Thank you for this!! I'm 61, and about to start divorce proceedings. EVERYTHING in my life is about to change and I'm ready to embrace change and find myself again in 2025!
hope you find some empathy for your partner even if you’re divorcing; everything in life is about to change for him too! most women claim to be spiritual nowadays but are vengeful by actions! 😢
Thank you for this Dr Kim, my adult son has been saying to me all this year Mum where have you gone you are not the strong woman you used to be, I kept telling him no I’m not I suffer vertigo I need to be careful I don’t get upset because it brings on an attack. After watching this , this morning I’ve realised I’ve been hiding behind this vertigo for 18 months, but also realising back when my husband retired 15 yes ago I have been slowly loosing my identity. Thank you for this ah ha moment …. I am starting to become more assertive with myself and those around me. Watch out 2025 🙌 Margie from Queensland Australia.
1 step I will be taking is to spend at least 15 minutes each day to write, draw or create something that puts me back in touch with my creative self. Starting with a shorter amount of time feels manageable and realistic and therefore more likely that I will accomplish this task. Thank you for this video!
Because I’ve never been encouraged to follow my dreams and listened to the naysayers saying that what I want to do isn’t easy and can be costly, I’ve put off trying…. However, there is still a spark in me that wants to pursue my passion and I’m believing 2025 is the year I move forward. Thank you for your encouragement and advice!
It may help if you find a community (or even one person) who believes in, supports, and encourages you in your goals and dreams. Listen to them instead of the naysayers. Most importantly, you have to believe in yourself. I find saying a mantra when I feel doubt or discouraged helps. My mantra is: "I can do it. I will do it. I am doing it. I have done it." Stepping into an alter ego also helps. Good luck to you and don't let anyone limit you!
Love seeing a Doctor that is not conventional. Sharing yourself as a humble, kind and not part of the "Norm" refreshing for sure! Congratulations on not following the standard western medicine and focusing on the whole person. A thought, a decision and a belief is incredibly powerful. Brovo!
I have slowly been lossing myself. Thank you for this video, it has given me the steps to fully embrace the changes that I am making to become who want to be.
Dear Dr Kim Foster. I’m new here. I found your video really very inspiring. I’m saying goodbye to the old version of myself today and embracing the new me. A confident, respectful and charismatic man. Thanks ever so much.
My journey? Visualize the change. Every time I wake up, go to bed take a shower exercise, fall down, make a mistake, meet new people, I visualize my goals. When ..by myself I say it out loud when driving I’ll say it out loud. And fully expect it is a one year or even five year process. I am what I visualize myself to be and nothing is easy but, it’s like writing a book, put the first line down on 14:33 the page and then begin improving. Self hypnosis with out external validation.
Another great video Dr. Kim. 2025 will be a year of big changes for me as I will be starting the year retired, or what I prefer to think of as CEO of my own time. I am excited to start this new chapter of my life and will definitely be following these steps. Thank you.
Glad I found you. I've read and listened to tons of books and videos on change, beliefs and habits. Still digging and will always. I'm looking for a system. Great content. thank you very much Dr. Kim Foster. Subscribed and following.
I’m a spiritual person, but hiding it, even if everyone knows/ might know. I will download your workbook and let you help me find my new identity and who I really want to be at this time of my life.
The past 10 years have been filled with the loss of mother, husband, father, and in past two years both of my beloved sisters. I need a reboot, and have been stuck. It is no coincidence I came across your video today. Thank you!
I’m making some subtle baseline shifts in both my personal and professional spaces as headwinds increase for those of us who are business owning healthcare providers.
I will watch and listen to this video again tomorrow. I will write down an alter ego name and take a note or two where I really need to embed the advice/information. THANK YOU!
Thank you Dr. Kim for this video. I plan to change jobs in 2025 and I would like to wish all viewers to fulfill their dreams in the New Year. Beata from Poland. 🌲🥳🎉💃🕺🌲🥰🎄
Thank you. I'm struggling to figure out who I want to be! My husband passed away a few months ago. I was his caregiver for years... I feel like I lost myself!l
A decade ago I took a decision based on the definition of my self that wasn't healthy and obviously not true, even though I understand that now the pain will always be with me probably all the way to my breath.
Great video! message is so inspiring and powerful. Just curious-since you’ve mentioned reinventing yourself, do you feel the need to include the ‘MD’ doctor label to ensure credibility, or do you think your expertise would still shine without it? Either way, it’s clear you have so much value to offer!
Hey Kim, I want to save you time and effort in editing your video and help you grow your channel at an affordable cost. I’ve edited 1 demo for you. Would you like to see if you like it?
I hope you enjoy this video! Let me know: are you planning some big changes in 2025? 💛
❤😊 yes simplify is what my focus is going to be.....thank you for sharing with us you are the best ❤
You knock me out. ❤
I quit my boring job. Will reset myself during my vacation
Starting over😢
I desperately want to be present. In the now. Aware. Awake.
I stopped drinking alcohol alone and limit myself to one drink with company. Exercise every day no matter what.
Thank you for this!! I'm 61, and about to start divorce proceedings. EVERYTHING in my life is about to change and I'm ready to embrace change and find myself again in 2025!
I'm so glad this video resonated with you -- wishing you all the best in this new chapter! 😊
hope you find some empathy for your partner even if you’re divorcing; everything in life is about to change for him too! most women claim to be spiritual nowadays but are vengeful by actions! 😢
@@Duckdealer007 don’t you worry about him he’s just fine and will be far better off than I am. But at least I will have peace of mind and my freedom.
Thank you for this Dr Kim, my adult son has been saying to me all this year Mum where have you gone you are not the strong woman you used to be, I kept telling him no I’m not I suffer vertigo I need to be careful I don’t get upset because it brings on an attack.
After watching this , this morning I’ve realised I’ve been hiding behind this vertigo for 18 months, but also realising back when my husband retired 15 yes ago I have been slowly loosing my identity.
Thank you for this ah ha moment …. I am starting to become more assertive with myself and those around me.
Watch out 2025 🙌
Margie from Queensland Australia.
Bless you and everything you set out to do , Margie.
1 step I will be taking is to spend at least 15 minutes each day to write, draw or create something that puts me back in touch with my creative self. Starting with a shorter amount of time feels manageable and realistic and therefore more likely that I will accomplish this task. Thank you for this video!
Love that! It's all about making it manageable, right? 😊
Because I’ve never been encouraged to follow my dreams and listened to the naysayers saying that what I want to do isn’t easy and can be costly, I’ve put off trying…. However, there is still a spark in me that wants to pursue my passion and I’m believing 2025 is the year I move forward. Thank you for your encouragement and advice!
Me as well, just giving in to everyone and anyone
Amen
It may help if you find a community (or even one person) who believes in, supports, and encourages you in your goals and dreams. Listen to them instead of the naysayers. Most importantly, you have to believe in yourself.
I find saying a mantra when I feel doubt or discouraged helps. My mantra is: "I can do it. I will do it. I am doing it. I have done it."
Stepping into an alter ego also helps.
Good luck to you and don't let anyone limit you!
Thank you. I am starting on downloading your free workbook and step #1. You have a new subscriber; a 71-year-old subscriber. ;)
Love seeing a Doctor that is not conventional. Sharing yourself as a humble, kind and not part of the "Norm" refreshing for sure! Congratulations on not following the standard western medicine and focusing on the whole person. A thought, a decision and a belief is incredibly powerful. Brovo!
I really appreciate that! 🙏
I have slowly been lossing myself. Thank you for this video, it has given me the steps to fully embrace the changes that I am making to become who want to be.
Dear Dr Kim Foster.
I’m new here. I found your video really very inspiring.
I’m saying goodbye to the old version of myself today and embracing the new me. A confident, respectful and charismatic man.
Thanks ever so much.
Listening to this podcast all the way through is my first step!!!
My journey? Visualize the change. Every time I wake up, go to bed take a shower exercise, fall down, make a mistake, meet new people, I visualize my goals. When ..by myself I say it out loud when driving I’ll say it out loud. And fully expect it is a one year or even five year process. I am what I visualize myself to be and nothing is easy but, it’s like writing a book, put the first line down on 14:33 the page and then begin improving. Self hypnosis with out external validation.
Another great video Dr. Kim. 2025 will be a year of big changes for me as I will be starting the year retired, or what I prefer to think of as CEO of my own time. I am excited to start this new chapter of my life and will definitely be following these steps. Thank you.
I'm always here for you and your my friend and lover of US
Glad I found you. I've read and listened to tons of books and videos on change, beliefs and habits. Still digging and will always. I'm looking for a system. Great content. thank you very much Dr. Kim Foster. Subscribed and following.
Today is about defining clearly who I want to become. 🎉
Thanks Kim, from Venezuela, it was a wonderful video. I will do my best effort.
I’m going to be kind and confident in 2025.
I want to get rid of external validation, seeking approval and being calm internally
I’m a spiritual person, but hiding it, even if everyone knows/ might know. I will download your workbook and let you help me find my new identity and who I really want to be at this time of my life.
I’m changing the way I see myself to change my life, thank you for the steps to make the changes
The past 10 years have been filled with the loss of mother, husband, father, and in past two years both of my beloved sisters. I need a reboot, and have been stuck. It is no coincidence I came across your video today. Thank you!
May you have the strength to accomplish everything you dreamed of. 🙏
I'm so sorry for your losses. I hope this video can be a helpful part of your reboot. ❤
Restore my confidence & self worth. Taking small steps ever, thank you for this video!
I'm so glad this video can be a part of your journey! 😊
I’m making some subtle baseline shifts in both my personal and professional spaces as headwinds increase for those of us who are business owning healthcare providers.
One thing today towards my future self is having subscribed!
Thank you perfect next step to get specific now 😊
😊❤AWESOME way to start our year Doctor "Coach". Thank you so much for investing your time, energy, and resources to inspire us.😊❤
Thank you. Needed this.
Totally committed to new self-talk!❤
I will watch and listen to this video again tomorrow. I will write down an alter ego name and take a note or two where I really need to embed the advice/information. THANK YOU!
Thank you Dr. Kim for this video. I plan to change jobs in 2025 and I would like to wish all viewers to fulfill their dreams in the New Year. Beata from Poland. 🌲🥳🎉💃🕺🌲🥰🎄
Thank you for these steps!!
Going to redefine myself!!!
Happy New Year to you & to all of us trying this!!❤
Happy New Year to you too! 🎉
Thank you so much this video is my first step at changing my life
I appreciate you Dr.Kim❤
Im starting with changing my micro habits
the alter ego I think is worth a try! thanks Doc
Very happy to have stumbled upon this video! I AM going to download your workbook!
So glad it resonated with you! I hope it helps you on your journey! 😊
Yes, I Am statements are everything
Thank you. I'm struggling to figure out who I want to be! My husband passed away a few months ago. I was his caregiver for years... I feel like I lost myself!l
That’s a tough situation for sure! I wish you the best!
Minimalism and plant-based eating have changed my life forever😊
So over living in the loop..soo ready for a reinvention transition
This is great and much needed. Thanks!
Great video packed with valuable information. Thank you so much ❤
I am 54th I am also changing my direction.❤
Yes I did make one while watching your video!
Mario Alonso Puig.
Gracias Mario 🕊️
Good for you girl..❤
Thank you again ❤
My first step is downloading the worksheet.
Wow glad I just found you!
Thank you! I'm glad you did, too! 😊
I love you too 💞
Excellent video, Doc!
I will be staying alcohol free in 2025 and beyond. 🎉
I'm with you does nothing but drag you down.
Yes, I'm here to claim mine 🙏🙏👍👍
Thank you very much 😊
Believe in my present
I know who I don't want to be but I'm not sure of who exactly I would like to become 😮
Positive self talk ❤
A decade ago I took a decision based on the definition of my self that wasn't healthy and obviously not true, even though I understand that now the pain will always be with me probably all the way to my breath.
Thank you so much. Loved it! Where can I find the free workbook?
Click “more” under the video and scroll down.
Going to define my future self!
Me too!! And stopping sugar and white flour because it causes inflammation and pain in my body!! I want to move and not feel like the ‘Tin man’.
Going for a walk every day.
Thanks Tony Robbins
Great video! message is so inspiring and powerful. Just curious-since you’ve mentioned reinventing yourself, do you feel the need to include the ‘MD’ doctor label to ensure credibility, or do you think your expertise would still shine without it? Either way, it’s clear you have so much value to offer!
Just subscribed 😊
David Bowie actually had several alter egos.
Yes I am 1% improve.
Thanks
Super!
I will do some art journaling.
I love the idea of the alter ego
I am going to drink at least 64 oz. Of water today to start my identity shift.
Address the root of my identity.
I will write every single day.
I'm going to write a letter to myself
Good advice.
Remember who I want to be
I going to do excursies for my shoulders to straighten up my appearance.
Nice. This video could be shorter and crisp.
Message here: who you are in not OK. Acceptance of who you are is key.
Beyoncé (Ugh!) Please use a better example!
I’m not checking my email for work today…my work does not define me!
Love that you're making choices that align with your values! 💪
are you the girl from alux :)
i still see her, and i just cant do that to her
Alter ego is demonic.
Hey Kim, I want to save you time and effort in editing your video and help you grow your channel at an affordable cost. I’ve edited 1 demo for you. Would you like to see if you like it?