Squatting 470lbs x 3

. My Link tree 👇
linktr.ee/terr...
. My training e-book Conjugate Iron 👇
payhip.com/b/q...
. My social: 👇
/ terrystrengthcoach
...
. My sponsors:
Armlifting Greece Code: Terry Grip 👇
/ armlifting-greece-4138...
...
. My GripBoard profile 👇
www.gripboard....
. My articles on strength training 👇
conjugateiron....
Video by Pavlina Kouli

[@GripDevil]

Congrats brother!

[@terryconjugateiron]

Thank you bro!

[@timboslicegrip]

Impressive as always💪💪

[@terryconjugateiron]

Thank you Tim! Wish I had a few people, would like to try 5 plates for 3 💀👶🥲

[@timboslicegrip]

@@terryconjugateiron I hear ya. Gonna start following your example and some other strength guys I follow and mix in some volume instead of max work every session.

[@terryconjugateiron]

@@timboslicegrip dude it helps! Bigger base to build on and longevity. We're not 25 you know 😂

[@armliftinggreece]

Another PR destroyed 💥

[@terryconjugateiron]

It was fun doing it 🤝🏃🏃🏃

[@IvanDjuric300]

Very strong man. Why smith machine tho?

[@terryconjugateiron]

Thank you! No free weights in my area unfortunately. Closest one is 20km away so I had to settle for this fitness gym. I'm lucky they let me deadlift etc. I'd have quit powerlifting otherwise