Відео

It represents how my body feels lol

@@armliftinggreece it's very hard to stay motivated training in the heat that's for sure 💀🥵

@@terryconjugateiron this weather better calm the f##k down 🥵

In a few months 🥲🥲😵😐💀

​@@terryconjugateiron😢😢😢

Appreciate the love! I need to fit grip again in my schedule, I promise I'll get back to it in a few weeks. Waiting on some liquid chalk and I'll get started again 💪🤝

​@@terryconjugateiron❤❤

Thank you Gene! 🥲

Η μέρα μετά είναι το πρόβλημα 😂😂

Thank you bigs 👼🤝💪

Haha yep! They're loadable. Had to recruit the 10kg plates which makes them too big but the gym bells go up to 75lbs lol... So you know...

Εγώ θα έλεγα σίγουρα διπλή, με πιθανό θάνατο στην τριπλή αλλά ναι είμαι χαζός και έκανα 4 στα 60. Να σου πω νόμιζα ότι δε θα βάλω 70 πάνω και είπα οκ σταματάω εδώ.

@armliftinggreece συμφωνώ!

@@terryconjugateiron όπως και να έχει έστω και μονή με τα 70αρια είναι big deal 🔥

@@armliftinggreece χάνω σταθερά βάρος και κάνω ότι μπορώ για να μείνω στα 130, δε βοηθάει και η κωλο-ζέστη 🥵💀 οπότε ναι άνοιξε η πόρτα στα 70 τωρα.

@@terryconjugateiron ρε στυλάκι έχεις γίνει λέμε έτοιμος για πασαρέλα 💃🏻

@olindblo appreciate it! I have limited mobility in my left ankle due to old injury/surgery so unfortunately I can't squat all the way down as easily. Wish I could since weight lifting was my first love as a child. At least I can butcher some clean and snatch variations lol...

@@too.dead.to.lift91 θέλω να δω πόσο πιο ζεστά θα πάει 🥵🤕💀💀💀

Thank you very much! I've neglected it and I was 25lbs under my best. I'll rotate it more often, I'd like a 300kg/660lbs pull at some point.

@terryconjugateiron, I'm looking forward to seeing some big pulls. I know you can do it!

@@DougDude70 appreciate the support! I've got a few numbers I want to hit till end of the year. 140kg seated Smith machine press (no rack in my gym), the 660 block pull and a 4 plate Zercher squat 🥲

@terryconjugateiron , I'm subscribed, so I won't miss any of those huge lifts!

@@DougDude70 I'm grateful! If you click on the linktree in my bio it'll take you to my articles etc.

Έχουν ΛΉΞΕΙ τα χέρια μου. Δικέφαλα τέλος. Ξέχασα να πάρω μαζί το Harness και το πλήρωσα. Θα είχα κάνει front squat και θα ήμουν οκ τώρα. Δε μπορούσα να σηκώσω τον ανεμιστήρα το πρωί 😅😅🥲

@@terryconjugateiron δεν είχες fat gripz μαζί να τα κουμπώσεις πάνω στην μπάρα να είναι σαν μαξιλάρι τουλάχιστον? 🤔 είναι καλή πατέντα για να μην σου κόβει τους αγκώνες

@armliftinggreece είναι χειρότερα. Δεν είναι τόσο ότι με κόβει όσο το ισομετρικο κράτημα με τα κιλά πάνω. Καλά στα 175 παραλίγο να σβήσω λολ... Θα συνηθίσω πάλι, θέμα χρόνου είναι.

@@terryconjugateiron μόλις ζεστάνει λίγο ακόμα ο καιρός να βάλεις 180 🔥🤩🥵💦

Σκοπεύω να τα κάνω μέσα στο επόμενο δίμηνο 🥵💀🤕🥲🤡🤡🤡

@@armliftinggreece hey SOMEBODY has to clean then up 🥲🙄

Thanks Tim! Kinda saw stars after that lol...

Glad you liked it! Appreciate it 🙏

@@GraveStrong thanks brother! Did 650 2 years ago but I selfishly abandoned the exercise. Would like a nice 660lbs maybe this year...

@@armliftinggreece αλλάζουν τελείως την προοπτική οι ιμάντες, όντως φοβερή άσκηση

@@terryconjugateiron σύζευξη ρε φίλε 😎🔥

Ακριβώς 🥲🤝👁️👃👁️

@@too.dead.to.lift91 what amazing fun (it isn't 👁️👃👁️)

Thanks Tim! Had fun getting that PR man 🥲

Thank you my man 👼

TCI appreciate you bigs 🎉

Have a nice weekend bigs! Uploading Friday's block pull session tomorrow, schedule has been hectic and I can't keep up.

@@terryconjugateiron it's cooler. The weather, but it's still long and exhausting.

@@MAXIMUS.1 you mean your schedule? It's kinda better here as well and I'm starting night shifts again, I need to stay away from the sun as much as possible. Next week I'm resting but I'm sure I'll go do something stupid on a pressing exercise lol...

From head to toes 🥲

@@charliebelton1994 good evening, sure you can contact me here conjugateiron@yahoo.com

@@too.dead.to.lift91 lots of summer fun 💀🥵

Greece acknowledges you brother!

@@timboslicegrip bro it's hot! I'd like to hit a few reps with 5 plates again soon 🥲

@@erivolos9694 it's definitely harder than my 2.5 since I haven't closed it yet and I closed the 2.5 a few days after I got it

@@armliftinggreece το ήθελα χρόνια! Είμαι γρήγορος με αυτά 🐌🐌🐌

@@terryconjugateiron κάλλιο αργά παρά ποτέ 😉

@@armliftinggreece καλι-log αργά παρά ποτέ 💀🤡

@@terryconjugateiron 😧🥶🥶

@@33Bama33 thank you! Yes I do, but on occasion. Lifting takes up most of my time and effort. Managed to tear 72 cards in under a minute last year, hands were sore for a week 😅

I'm feeling the weight loss though, benched 380 in competition and almost died with nearly 360 😅

@@terryconjugateiron The log would be harder I thought?

@@GraveStrong it felt weird in my hands since I'm so used to the straight barbells. Wrists were quite tired after the session. But I enjoyed it 👼

@@GenesGripChannel yep! Especially after the weight loss

@@TheCarterHomeGym same for me! That damn Smith machine has has been causing problems for 5 years now.

@@Ian.lifts. Thank you! My content isn't very eye-catching but it's honest work I can promise you that 🤝

Είχα πολλά χρόνια να το κάνω! Φοβερή άσκηση και χάρηκα που σηκώθηκαν. Λογικά φέτος 110 θα έρθουν πάνω 👼

@@terryconjugateiron καθόλου άσχημα!!!

???

Hi and thank you for the kind words. I closed all of my 250 grippers as soon as I got them. First few were in 2019. As well as the CoC #2.5. Took me years though to get to close some of my 300s. I don't get to train my grip as often as I'd like due to my weight training etc etc 🥲

What type of training prior really helped to open it so easily the250 or 200

@@wowreally9855 you mean what I was doing before grippers? I've been lifting weights, powerlifting and some strongman since 2008. Deadlifts and farmers walk etc can help you with your crushing grip. But the best way to prepare for grippers is actually grippers. Nothing is better. I know people who never lifted weights and are incredibly strong at grippers.

@@terryconjugateiron right on right on thank you bro that helps me out I use to do power lifting now just doing stuff at home and getting into more forearm work I always loved the pump of forearm since middle school and I think your right just training on grippers, and I was hoping to get a time wise for being able but everyone is different I understand, but shit bro I would be happy to be able to close the 200 and 250 like you do, and I think I’ll be at the 250 probably mid next year I’m thinking! But thank you bro for your advice and I really appreciate it!

@@MAXIMUS.1 lots of fun bigs! Wrists are shot but meh... Lol

@@too.dead.to.lift91 another exercise to rotate 👁️👄👁️ 🥲💀

There's no way I'd have quit. 100kg should be easy. I need more weight on there.

I braced so hard that I blacked out, not kidding. I'd like to do 3 wheels by end of the year 🥲

Felt good 👁️👄👁️

Lots of fun brother! 👼🥲

I was very pleased with it bro! Might load 430-435 next time 🤔🥲💀

Excellent question and one I've been wondering myself bro. I've never had a slingshot. I owned a bench daddy at some point but it was a 2ply and I wasn't very experienced with bench bands, around 2015 or so. What I CAN tell you is that it takes away roughly 45 to 50lbs. And I think that's a fair estimate since I benched 380 at the meet but I was peaked. Now I'm certainly not peaking and I've lost a lot of weight so I dare say I'm at around 370 raw? So that's about 55lbs... That's the best I can do I hope it helps

Thank you bro! They're excellent for explosive power that's for sure.

I'm a bit late but... GOOD DAY TO YOU BIGS 🥲

Δε θα με χάλαγε να μας ποτιζαν νερό με καμία μάνικα 🥲💀

Appreciate you! Poland is a great ambassador in the strength universe 🤝

@@terryconjugateiron Kieliszkowski, Pudzianowski :) Thank you Master Terry for your support - do you like my 24kg supination 3 reps - it is one of my best results ;) Enjoy your weekend, my respect !

@@stayshredded Dymek, Wenta, Radzikowski also! I haven't checked your videos yet, I'm at work my friend. I promise to do so later today 💪🥲

@@terryconjugateiron I'm impressed by your know-how of polish strongmen team :) Respect and enjoy your time off ! Thank you Master Terry.