how to GLOW UP physically & mentally for 2023 | beauty, confidence, mindset, habits + self growth!
Вставка
- Опубліковано 10 січ 2023
- This is how you will ACTUALLY glow up and become your dream self in 2023. The first 5 minutes of the video focuses on 10 physical glow up tips to look your best! The rest of the video is split into 4 sections: day to day life, new practices, mindset and confidence which all illustrate how you can level up mentally. I hope you guys enjoy this video and make 2023 your best year yet! xoxo
😱 MY NEW VLOG CHANNEL: / @tamkaurvlogs
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💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖
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~ For business enquires please contact: tamkaur@sixteenth.co ~
📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
🏅 My best tutorials on TRANSFORMING yourself and your life:
How to achieve REAL confidence: • how to build REAL conf...
How to MASTER feminine energy: • HOW TO RADIATE FEMININ...
How to JOURNAL: • how to journal: tips f...
LEVEL UP your dating life: • Love and Dating GRWM Q&A
How to GLOW UP: • how to GLOW UP physica...
How to organise your ENTIRE LIFE: • How I organise my WHOL...
How to OVERCOME heartbreak: • How to Overcome Heartb...
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* THIS VIDEO IS NOT SPONSORED 💗
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FAQ:
Filming equipment: Canon g7xii
Lighting - Linked on my Amazon (hoo.be/tamkaur)
Eyeliner Tutorial - • SIREN EYES | cat eyeli... - Навчання та стиль
I discovered you through TikTok a few weeks ago and u LITERALLY have helped me evolve my mindset so fast. Thank you so much, I love ur vids.
You’re so sweet thank you so much 🥺💗
That's so true !
I dont have a very motivated environment yet, so i surround myself with videos like these, tips and routines of people that are more far than me but still achievable and likeable, and i experience major change in my daily actions in less than a month
You got this!! 🪄🫶🏽
YES
Right I want to do all this stuff for me but I don’t have the motivation to do it sometimes
Oh God sameeee girl. I mean my UA-cam feed and life are like the sky and earth 🙃💅
That's what I want to say ❤❤
Took some notes from everything you said (thank you for that stop being people pleaser!!! stop looking for validation and approval from others!!! stop letting people cross your boundaries, don’t tolerate that!
this is so helpful thank you
@@meryem-sh7wg you're welcome ;)
Thank youuuu❤
Thank you 💓☺️
Thank you so much 🙏
Physical Glowup -
1. Invest in your good sheets and sleep dress.
2. Drink lemon water early
3. Skincare ( CTMS)
4. Workout
5. Supplements and protein
6. More self care ( oil hand & dry brushing+ scalp massage)
7. Healthy breakfast.( Low sugar nd salt)
8. Makeup
9. Lunch
10. Experiment eg lashesh hairstyle.
Mental glow up
1) Day to day habit
- exercise
- reinvent your space
- routine and system
- pick a workflow (no procastionation )
-fix your sleep
2) New life practices
- gratitude journal
- healthy habits
- goals breakdown
- document little things
- hobbies
- live your dream ( fake it till you make it)eg going fancy restaurant/ buying expensive makeup
- external influences eg podcast of successful ppl
3) Mindset
- stop dwelling over past
- forgivess self nd others
- heal the hurt
- get picky ( don't waste energy on wasteful thing nd ppl)
- tolerance
4) Confidence ( Key of inner glow)
- stop comparing
- learn your value
- discomfort
- embarrassment is fake
- set your boundaries
hey, im fourteen i had a trumatic childhood so it made it harder for me to catch up with everyone else as i grew older. these 2 years i always wanted to become succsesful and to improve my life but i never did but these few weeks i really started taking action. but at the same time i was struggling it was mentally very hard i had a argument with ex-friends. at the time i just went by my day but when weeks after when i started improving myself i felt so guilty of the things i said about other people it wasnt a nice feeling. i felt horrible but then i came across your channel and it changed my life completely now i have no negative thoughts i forgive others and most importantly myself i just want to say thank you for helping me i generally dont know where i would be without your videos god bless you thank you thank you thank you!!
WHAT IM ALSO FOURTEEN AND I RELATE TO EVERY WORD U SAID
it may seem like a small thig but being a fellow brown teen, learning from another gorgeous brown girl really means a lot. it feels like your elder sister which u never had is telling u stuffs. thank u so much xoxo
you are so sweet thank u 🥹
Same here !!
Literally binging your videos right now, it’s so refreshing seeing a brown girl making these types of videos and succeeeding, brings so much clarity to the brown/black/POC community
Omg so so so sweet 🥹 thank you lovely x
I'm 16yo, i started my glow up one year ago, and trust me is possible, i was insecure, people pleasant and i didnt have a routine, now i'm the most confident, feminime i achieved my goals, start reading, set boundaries, exercising and eating healthy, j cannot be' more happy❤
Did it take u a full year? Going through a glow up/self journey as well this year but not at my goal yet :)
@@minfires7572 it took me about 6 months, only cause i focused on myself for 3 months, in those 3 months everything changed, i start Reading, and start taking care of myself, etc. It took like one year to figure what i had to do to glow up and 3 months to glow up, you can do it in less than 6 months, just stay consistent.🤗💗
You have this charm and charisma that is almost addictive! Good content and greaaat energy. Watching your videos make me feel like I am just having a conversation with my good friend each and every time
Yay! Thank you!😭🤍✨
honestly girl! i've been binge watching your videos today and taking notes. i really hope i can become the personal i've always wanted to be authentic to myself and confident.
You got this!! 💛💛💛
Physical glow up:
1. Invest in ur bedsheets
2. Stay hydrated
3. Self care
4. Workout
5. Supplements
6. More self care
7. Hair care
8. Diet
9. Makeup
10. Experiment
tysmmm for investing ya time in this!!!
I always feel like a new person after watching your videos. You’re definitely one of the people that I want to surround myself with. ❤
Your videos are so well planned and professionally made, it's like you have millions of subscribers. Truly an example of living in the end manifestation wise! Thank you so much for all your content! I love your jewellery, it's so put together x
Thank you so much 🥹❤️
I'm going through a bad phase in my life rn, and your vlog really uplifts my mood,makes me belive in myself and you give a really good energy ❤️
Glad I could help🥺🥺
I'm pretty sure this just shifted my life in a small but very impactful way in the future. Thank you
I practice gratitude for over 50 days & I feel incredible. Suddenly I see life's goodness 😌
Wonderful!
omggggggg you are literally wow...i just started watching you and you are literally helping me. you have picked up topics which i was struggling really hard. thankyou for these. now i know how to deal with my confidence level and discomforts. lots of love and please make more videos on solo dates and what all you do on solo date.
Hii!! I want to thank you infinitely❤️ I am a 15yo girl and i have had a very low period and thanks to this video i feel like new, i feel great and i am super thankful for it❤️❤️ Have a good day!!
Oh my gosh!! Thank you!! I know my worth and know that know one one's opinion validates me! At least i believe that. I exercise and take care of my skin but there are still some things that I am lacking like gratefulness. I'll work on it! Thank you!!
This might sound weird but i see my futures self in you , when you talk, when you explain something it feels like it’s me in near future , i have been working on myself a lot and i have reached to a point where i am grateful about a lot in my life.
I am thankful to you Tam.
You helped me a lot.
THANK YOU!! Loving my Glow Up, but just took a big step back last week. You put me back on track!
You got this!💛
Loved this video ! Great start to the year 💖
Hi, I just found your channel and I think you’re going to the one of the five people I am going to always listen to and improve my mindset :)
Thanks Tam for such an informative and uplifting video, I’ve read some aspects of what you’ve said in some books like ‘in the meantime’ by y.vansanque and ‘healthy living’ magazine , amongst a few. Love Jey shetee podcasts , after going through some difficult stages in my life . Thanksss so much for putting effort into these helpful guides as I believe Ive see your channel yesterday for a reason & im truly grateful to have watched this ❤❤❤❤ looking forward in implementing more of these aspects into life ❤❤❤❤
No words could describe how wonderful person you are!
Tam i love you and i am literally obsessed with your videos. Keep doing the good work❤️
Thank you so much for this video! Keep it up, queen!
I wish I could correct my sleep schedule, because studying medicine along with self care is kinda hard but it's not impossible. Thank you for this video again. Thank you for keeping me motivated. ❤
I love your energy & how the tips you give are so easy to follow ❤ Thank youuuuuu!!
Thank you🥺✨💗
my favourite part of this video was the 'confidence' one. i just did something out of my comfort zone, i m kinda anxious but thank you for making me do that. it is going to help me evolve as a person, love you
random person popping in sorry but i'm so proud of you! i know how hard it can be and struggle with it a lot but every time i've made an effort to go out of my comfort zone it really helped me in the long run so i hope it does for you too
@@namjooniejoon6814 omg, don't apologize. i m so happy and proud of you for stepping out of your comfort zone and i m so glad it worked out for you
Love that!
Dear Tam, I found you two weeks ago, but I Love you already! You are such a great person! ❤
THANK YOU SO MUCH FOR THIS VIDEO!!
Guuurl these are the big-sis advice I really needed 💙
Such an amazing video, really so helpful and love the way you speak ❤️
I’m 34 and your video spoke to me even 🎉❤👏🏼
Tam if u see this...i love you so much girl....thanks for changing my outlook on life . ..forever grateful for the day I encounter your channel ...thank u sooo much...keep up the good work ...love you ❤❤💋😘
love this so muchhhh . needed to watch this 2n ❤
Tam you came in my life like an angel❤️
Omggg i needed this. This is what all i needed and thankk youu❤
Thanks for the great tips. They're so helpful. Love your positive energy!
Glad you like them!✨🙌🏽
oh wow ! this video is full of énergie ! thank you giiirl
each facts really what i need to hear and do , thanks million
Thank you so much. You are helping me become a better person.
Hi! I discovered your channel two days ago and I have been loving it since. It makes me really positive! I wanted to ask you about which supplements you take ♡ thanks so much!
LOVE LOVE this!!
I'm 24 and I've noticed everything thank you definitely love this I believe these tips will help
I saw all the comments nd you have liked nd replied to each one of them never seen a youtuber so kind hearted..god bless u❤
Girl, you rock!
This is the exact video I needed, thank you so much :)
I love your videos!!!
Glad you like them!
This was an amazing. Thank you so much.
youre so perfect!! im so inspired by you ill try and make sure i improve something in myself evryday step by step!! love from india ❤❤💕💕
Wooow, loved it!!❤. Thank You🥰😍
Your videos are so motivating thank you so much! I’m going to try some of these suggestions. ❤
Thanku 🥺❤️
Loved this ❤
Thank you for helping people, I hope you have a wonderful day!
Have a nice day❤️
Love your videos!! You are a queen look forward to more from you 💗💗
You're the best!
the background is just so relaxing to look at....And I have got a motivator who knows how to get me working... She motivates in the right way....And I just feel like giving it a shot, all those advice which she gave in this video.....Lots of love ❤ Thank you soo muchhh.....
Love u 🥹✨❤️
Actually, after seeing this video I am like kind of feeling good because I used to compare myself and like thinking about others who don't even care about me so after watching this video I am kind of motivated and go hit the gym and gona prioritise myself love you, dude
❤️❤️❤️❤️
I just found you in tiktok and this is the first video I came across from you. Your video was so intentional and helpful. Thank you for your content!
I’m so glad! Thank you for the love 💕
Oh girl
I'm so into you
Tnx a lot!!!!
This is the best video i have ever seen about a GLOW UP🦋
Your energy is just so enchanting✨
And the most beautiful thing about you is you are what you say.
Lots of love from INDIA❤️❤️
Thank you so much 🤗
Tam kaur is literally in one of my five external influences.....u r the most I hear to than my mum or my bestie..!💛
I listen to you every SINGLE day and I'm 14
I loved this. Could you do a university-related lifestyle video? Thank you ❤️
Priceless information here 👌
im not even kidding but you are like my new best friend!
I just love your vibe! 💖
Thank you so much!!
you always inspire me
Thanks you!! 🤍
Great stuff!!!!!!!
Girl i love u and Ur Videos thx
hiya x
Just wanted to let you know you have helped me a lot in the course of.. 2 days? I had to do a drama performance today in front of my class and I was horrified, but I just faked that everything was going to be fine and it was! Thank you so much.
Ohh my god the beauty with brain is there only I love uh so much u provide me the right direction ♥
Great advice! ❤love your videos 😊
Thanks so much!
heyyy! very off the topic but gurlllll can we get a room tourrr .in love with the interior and decor
the BEST❤
I needed this. Thank you so much
I'm so glad!
Really love love love your all videos ❤️❤️...you are my inspiration 🌹❤️sis 🌹lots of love to you ❤️❤️shine bright as always
I like you continue because you give a motivation and really i say thank you so match
We will all get better and better.
This video helped me gain some much needed perspective on my life, thank you.
I'm so glad!
Tam. it's you, you're in my top 5.
you're so precious!
One of the best lifestyle channel
Her videos are sooooo feel-good & motivating..
Everything is relatable & combined in her videos❤️✨👍
So glad!❤️✨
miso aubergine >>>>
might i add that it pairs really well with tenderstem broccoli, shiitake mushrooms and wholewheat noodles, my step mum made that as a dish and oml so good
great video doll
This is literally a call out because everything down to learning my hairstyles are in here
I love you. Thank you❤
Literally after watching this video I am going to write a self care routine for my self❤😊
You should!❤️✨
You have such a beautiful channel!🥰
Thank you!! 💗
hi, my name is kamily I've been watching your videos for a while, they are wonderful, but it was today that I decided to make a comment. It's been years since I've felt good about myself, I'm 20 years old and I want to feel happy with who I am but there's always something that makes me back off, most of them are my traumas, and what hurts me the most is the trauma of have been sexually abused. so when i watch your videos all i want is to be close and happy but it's really hard for me, but i'm trying so hard. and last friday i managed to talk to a woman at the bus stop and sometimes i managed to feel pretty in the mirror I just want to thank you for your videos that make me work harder every day to live the life of my dreams with a lot of self love Sorry for my spelling mistakes and because I'm still learning English and I'm a little unsure so I used Google Translator.
You got this and I’m so proud of your progress ❤️
@@tamkaur thank you so much for reading my story and for lending your support to me. it's hard but i'll never give up on me.
Brilliant video, you’re amazing
Thank you so much!
I love your content. I am from Germany and you speak sooo fast I nearly cant follow. But I try my best because what you say is so motivating ❤ Thank you
Sorry noted! 💛
Beautiful❤
Thank you😊
Amazing video 👏🏻👏🏻🎉
Thank you!! 😁
You know what Tam - I love you 🙈💗💗
I love you!
queen ❤
Hey tam, hope you are doing well!! Love your videos!!
Where can i found easy & great recipes that are low carbs & sugar?
Love from mexico city ❤