HEIGHT GROWTH 👉CAN SURYA NAMASKAR INCREASE HEIGHT-HOW TO DO SURYA NAMASKAR FOR HEIGHT GROWTH

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  • Опубліковано 27 вер 2024
  • 👉#AskDrRupal 🔴 Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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    👉 👉 👉 👉 👉 👉 HEIGHT GROWTH AFTER 21👉CAN SURYA NAMASKAR INCREASE HEIGHT-HOW TO DO SURYA NAMASKAR FOR HEIGHT GROWTH- HEIGHT GROWTH TIPS #AskDrRupal
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    👉 • TOP EXERCISE for HEIGH...
    HERBAL SUPPLEMENTS FOR HEIGHT INCREASE AT ANY AGE
    👉 • Video
    👉 HEIGHT GROWTH After 25 yrs ? How to OPEN GROWTH PLATES ? बंद GROWTH PLATES को कैसे खोलें ? Open Growth Plates for Height Growth - Dr Rupal (Hindi) 👉 • How to OPEN GROWTH PLA...
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КОМЕНТАРІ • 113

  • @ThinkPill
    @ThinkPill  Рік тому +8

    LIMB LENGTHENING SURGERY - ua-cam.com/video/lV_5XtSZcns/v-deo.html
    SLEEPING STRETCH METHOD FOR HEIGHT INCREASE IN SLEEP - ua-cam.com/video/Ih_SvF_lIkI/v-deo.html
    30 DAY HEIGHT INCREASE CHALLENGE - ua-cam.com/video/F0DX0S4ILmg/v-deo.html
    MICRO FRACTURE METHOD - PART 1 - ua-cam.com/video/ePF2yjEIwxw/v-deo.html
    MICRO FRACTURE METHOD PART 2 - ua-cam.com/video/ShzljJ5H0Og/v-deo.html
    HEIGHT INCREASE DIET - ua-cam.com/video/O_vFlWL-uto/v-deo.html
    ANTERIOR PLEVIC TILT CORRECTION FOR HEIGHT GROWITH AFTER 20 - ua-cam.com/video/ls-u3ao2WP4/v-deo.html

    • @AsgharAbbas_
      @AsgharAbbas_ Рік тому

      Mam my age is 17 my weight was 83 kgs a year back now i have gone through a wieghtloss and now my weight is 66 kgs but my hieght is just 5'8 i want to get around 5'10 or 5'11 so please help me mam so i can get a ideal hieght

  • @kherdiyadixitaranjitbhai3477
    @kherdiyadixitaranjitbhai3477 2 місяці тому +8

    hi maam i am kherdiya dixita my height was 5.1 inches after22age i want to grow 3 inches how to do?

  • @unofficial50M
    @unofficial50M 4 місяці тому +19

    Current height :5.4 ft
    Aim: 5.8 ft 😢😢😢😢😢😢😢
    Age. 21
    Aesa lagta hain nahi hoga height increase.

  • @Mampi_067
    @Mampi_067 2 місяці тому +2

    My age is 19 and my hieght is 4.8 and weight is 36 .. Maine apni height barhane ki bhot koshis kari .. Par internet pe kabhi kuch to kabhi or kuch dekhte dekhte maine aasa hi chordiya! But i started some excercise or suryanamaskar for my mental health, or isi chalte mujhe ye video dikha i don't know ki hight increase ke mamle me ye kitna effective hai but i hope ki thora v ho😊

  • @technicalverma2642
    @technicalverma2642 Рік тому +25

    Age18 height 5'8 dream 6'0

  • @kajolnachanekar3853
    @kajolnachanekar3853 4 дні тому

    Hello ma'am, I'm 21 completed my height is 5😢 my goal is max5'5 but at least I want 5'3 what should I do?? Please give me suggestions 🥺

  • @saichakravarthyreddy4491
    @saichakravarthyreddy4491 Рік тому +4

    Madom. can you please Recomend a doctor(Specialist) for checking 'GROWTHING HARMONS' open or closed...
    I am 24 years old

  • @himadridas8483
    @himadridas8483 Рік тому +6

    Hlw mam I am 31 years old I am feet Nest Trainer My height 5.0 kiya possible hai height increasing karne ke please reply me 🙏🙏

  • @hmum
    @hmum Рік тому +15

    depends upon genetics how much ever you try whether it is exercise or diet you cannot increase

    • @sky_walker118
      @sky_walker118 Рік тому

      No bro if your genetics are bad you stil increase height

    • @goflexyt3879
      @goflexyt3879 Рік тому +2

      Then Sachin Tendulkar height 5.3 his child height 6.3 genetics depends on 60 to 70 height depends on hgh hormone much release so you increase much

    • @anshulshrivastava1518
      @anshulshrivastava1518 Рік тому +1

      Nope other factors also effect height growth

    • @anshulshrivastava1518
      @anshulshrivastava1518 Рік тому

      Haven't you heard of epigenetic

  • @nibirsmood2383
    @nibirsmood2383 Рік тому +9

    My age is 19
    Hight is 5'6''
    Weight is 90kg
    Can I increas my height upto 5'8''

    • @Techguy2017
      @Techguy2017 Рік тому +6

      Bhaiya aap first weight loss kro aap over weight ho because of over weight also height gets stop

    • @replyingtomemeansyourstupi8996
      @replyingtomemeansyourstupi8996 Рік тому +1

      90 kgg... baapre weight ghata nahi toh maar jayega

    • @ankitmehar6486
      @ankitmehar6486 21 день тому

      ​@@Techguy2017meri bhi sam galti se height rha gyi overweight

    • @sumibinoj1237
      @sumibinoj1237 15 днів тому

      You can with accupressure and suryanamaskar

  • @prajwalkorwan5618
    @prajwalkorwan5618 Рік тому +9

    Mam may age 19 and 5.3 kya meri height suryanamkar se bad sakti hai kya😔😔 please explain how it's possible

  • @rafaleyt3
    @rafaleyt3 Рік тому +7

    Mam app ka student mam apka big fan

  • @ananyasaha-jf6ft
    @ananyasaha-jf6ft Рік тому +4

    should i do surya namasker first or slow???

  • @muskanshortscreator1928
    @muskanshortscreator1928 Рік тому +2

    Mam running se bhi height badh sakti hai kya after 21 or kitni der Tak running krne se height increase hogii pls mam reply

  • @Bendangtem486
    @Bendangtem486 4 дні тому

    Thank you mam❤

  • @pankajrathour4628
    @pankajrathour4628 Рік тому +4

    Mam aapki help se meri hight increase hui h after 20
    Mamm 3 months me 4 cms
    Thankssssssss

  • @gkcvlogs4656
    @gkcvlogs4656 Рік тому +1

    Hi doctor can Caesar patient can take growth hormone injection and medicines please reply doctor 💔💔💔😭😭😭

  • @motivation3860
    @motivation3860 Рік тому +1

    mam age 17 hai growth plate closed ho gyi hai kya hight increase ho sakti hai weight 59 hai vitamin d 25 hai

  • @gouravgayali28
    @gouravgayali28 Рік тому +3

    Mam you are very intelligent

  • @jagannathlakra1984
    @jagannathlakra1984 Рік тому +1

    Mam Kya 21 age mein 5 feet se 6 feet kar sakte hai

  • @hadeesworld22
    @hadeesworld22 Рік тому +3

    Mery parents ki height mujhse zyda ha even brother ki bhi..
    Me just short (5.2")age 23
    Can I increase my height ???

    • @Wolf-i9
      @Wolf-i9 Рік тому

      I'm also with 5.2 age 21 🥺 there is no hope except we broke our legs

    • @S_Agni
      @S_Agni Рік тому +1

      @@Wolf-i9get macro and micro nutrients in a proper way, perform suryanamaskar every morning and evening, do some sprinting and skipping
      If you can do swim and cycle.
      But remain consistent.
      I am 21 and i grew three inches taller in 4.5 months

    • @suhani9017
      @suhani9017 Рік тому

      @@S_Agni really?
      I am also 21 years old and only 5 feet. Can I also grow my height some centimetres or inches

    • @S_Agni
      @S_Agni Рік тому +1

      @@suhani9017 yes, did you ever smoke or drink? How is your diet overall?
      Stay consistent, show to the world you are capable and you’ll see your friends noticing you growing.

    • @suhani9017
      @suhani9017 Рік тому

      @@S_Agni No, I never drink or smoke. I take normal food. I turned 21 just now on 2nd July.
      People say it's impossible to increase height after 18 for girls
      Are you sure you increased some inches within months?

  • @bongmystery123
    @bongmystery123 Рік тому

    Mam mai kaharaja hu ki 18 r age height bhadane ke liye patanjali ka aswagandha kiys sahi hoga please reply

  • @TularamRam-qe8fd
    @TularamRam-qe8fd Місяць тому

    Thanks mam❤❤

  • @AsadKs-vb4mt
    @AsadKs-vb4mt 4 місяці тому

    I am 21 year old and my height is 1.76cm and I want 1.82 is that possible mam

  • @islamansari.
    @islamansari. Рік тому +1

    thanks mam

  • @HasinaNuhzatmal-sf7xb
    @HasinaNuhzatmal-sf7xb 11 місяців тому +1

    Hello doctor, I’m a girl of 22 years old. I just want 3 inches added to my height
    My height is 5’1” and weight is 60
    How can I add a few inches to my height??? Please please tell me ma’am

    • @mysteriousMan-n7d
      @mysteriousMan-n7d 9 місяців тому +1

      Don't worry because for female height doesn't matter

  • @BismaDastageer
    @BismaDastageer 4 місяці тому

    Mam kesay increase ho sakti hai

  • @harshaa1953
    @harshaa1953 Рік тому +1

    After 16 supplementary take

  • @lifehealth485
    @lifehealth485 2 місяці тому

    kis kis se abhi tha height bda hai ..📩

  • @kinshuksharma4207
    @kinshuksharma4207 Місяць тому

    Mam is it ok to do it before 10 am

  • @sipunkumar5000
    @sipunkumar5000 Рік тому +2

    Hello mam i am 21 and height is 5.4 kya mera height increase ho sakta hai

    • @ahiranX
      @ahiranX 5 місяців тому

      Bhai tum abhi 22 ka ho height increase hui Kiya ?? Btaoo

  • @naveenpatil7782
    @naveenpatil7782 4 місяці тому

    Mam, how many inches i can grow if i do surya namaskar for 6 to 7 months??

  • @hadadfadilah8636
    @hadadfadilah8636 Рік тому +1

    so is it yes or no? (i dont understand indian language)

  • @MASTER-MIND59
    @MASTER-MIND59 Рік тому

    Ma'am agar me 5: 30 karu to

  • @mahendraprusty2620
    @mahendraprusty2620 Рік тому +1

    🙏👣🙏🕉🌺🌸🔱💩💩💩🔱🌸🌺🕉🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @virajpanchal8269
    @virajpanchal8269 Рік тому

    Hii

  • @omdwivedi7469
    @omdwivedi7469 Рік тому +1

    Mem kya mastarbesan karne se hight rukti he kya

  • @sipunkumar5000
    @sipunkumar5000 Рік тому

    Mam reply me

  • @saumyaagrahari2874
    @saumyaagrahari2874 Рік тому +3

    mam kya isse 2cm height increase ho skti hae?

  • @jagannathlakra1984
    @jagannathlakra1984 Рік тому

    Mam kya 21 age mein 5 feet se 6 feet kar sakte hai

  • @ronidas62964
    @ronidas62964 Рік тому +3

    Excuse me Ma'am my height 169 inches and 21 year old Kai se may meri height grow Kai se karu please help me ma'am ❤️

  • @prishashah1046
    @prishashah1046 Рік тому +3

    Thank you doctor for giving information I am 16years old and my height is 137cm

    • @Icaniwill78
      @Icaniwill78 Рік тому

      What 😂 IAM 5'7 at 16 male and my mom is 5'4 and dad is 5'3 and IAM from Nepal and I want to 😅 become 6ft at 20

  • @Bhakat7898
    @Bhakat7898 Рік тому +5

    i am 18 years old and my height is 5'7 my dad is 5'9 can i grow 6 fit 2 inches please reply me mam 🙏🙏

  • @AsgharAbbas_
    @AsgharAbbas_ Рік тому +2

    Mam my age is 17 my weight was 83 kgs a year back now i have gone through a wieghtloss and now my weight is 66 kgs but my hieght is just 5'8 i want to get around 5'10 or 5'11 so please help me mam so i can get a ideal hieght

  • @saumyaagrahari2874
    @saumyaagrahari2874 Рік тому +2

    mam surya namaskar sae minimum kitni height increse ho skti hae agar growth plates closed ho to

  • @kanika__12
    @kanika__12 2 місяці тому

    Mam plz plz plz help me i really need your help i just want to ask that can i increase my height at the age of 22 and 22 abhi chal rha and mam i am thin and mujhe period hote hai toh joh video mai bataya uss 100 percent height bad jayegi kya plz mam reply

  • @nusratparveenansari4647
    @nusratparveenansari4647 Рік тому +1

    Mam my height growth left hand x-ray report mai closed ho gayi hai kya height bdhgi ya nahi

  • @motivation3860
    @motivation3860 Рік тому +2

    mam age 17 hai growth plate closed ho gyi hai kya hight increase ho sakti hai weight 59 hai vitamin d 25 hai

  • @hinaahmed9923
    @hinaahmed9923 3 місяці тому

    age 23
    weight 47
    height 4.11
    dream height 5.1
    ma'am plz help me to achieve my dream height ma'am plz..

  • @luckysahu8535
    @luckysahu8535 Місяць тому

    Mam 3 inches hight increase k liye kitna time lagega

  • @UttamKumar12-o9j
    @UttamKumar12-o9j 8 місяців тому

    Mam can I able to increase my height after 21 because I was suffering from genetic depression so I took the depression pills at the age of 16 as recommended by the psychiatrist, for 3 years regularly I took the pills.
    So can I able to increase my height?
    Current height is: 5'3
    Want to achieve:5'9

  • @commerceloka
    @commerceloka Рік тому +1

    I start from today 7-05-2023 5.2 Now

  • @saumyaagrahari2874
    @saumyaagrahari2874 Рік тому +4

    mam kya isse 2cm increase ho skta hae after growth plates are closed

    • @deagleff6357
      @deagleff6357 Рік тому +1

      Merko 17 lga h height 5'10 ky m 2 inch kar skta hu

  • @lahajalbabu8186
    @lahajalbabu8186 Рік тому +1

    Thanks 🙏🙏 mem

  • @anjikumari5451
    @anjikumari5451 Рік тому

    Man 23year me increase ho jaye gi high'

  • @islamansari.
    @islamansari. Рік тому +1

    you are super doctor

  • @motivation3860
    @motivation3860 Рік тому

    mam age 17 hai growth plate closed ho gyi hai kya hight increase ho sakti hai weight 59 hai vitamin d 25 hai

  • @shrinivasgosavi5064
    @shrinivasgosavi5064 11 місяців тому

    Kitne months karna hair surya namaskar pls batao

  • @sanketnayak1844
    @sanketnayak1844 10 місяців тому +2

    How many sets of suryanamskar should be done to increase height

  • @nida18
    @nida18 Рік тому

    Ma'am my age is 18 and I am 5 feet can my height grow

    • @imgamer9155
      @imgamer9155 Рік тому

      without limb lengthening you can't, somethings aren't in our control so its useless to think about them, what you can focus on that, now you passed 18yrs you should be mature and instead of growing your height, grow your confidence, your value. Height, color, voice etc are the gifts of GOD, I believe that every person is GOD gifted but that doesn't mean that all will have the same gift. So, find out what He gifted you

    • @nida18
      @nida18 Рік тому

      @@imgamer9155 well thanks for your suggestion but yeah I am confident it's just I wanted to know if it possible or not that's all

    • @nida18
      @nida18 Рік тому

      @@VikashKumar-lw4tv thanks bro