VEGETARIAN DIET PLAN FOR FAT LOSS | Weight Loss Diet | ABHINAV MAHAJAN
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- Опубліковано 1 сер 2024
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How To Calculate Calories and Macros : • Best DIET PLAN to LOSE...
Online Training : abhinavfitness@gmail.com
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Timecodes
0:00 Intro
2:31 Meal 1 (Breakfast)
4:27 Meal 2 (Lunch)
7:59 Meal 3 (Pre Workout Meal)
9:11 Post Workout Meal
10:09 Meal 4 (Dinner)
#LoseWeightFast #DietPlan #AbhinavMahajan
This is a complete Meal plan to lose fat fast. Eating for fat loss is not a complicated process. You need to start with calorie deficit which means you have to burn more calories than what you consume. This is an easy full day diet for fat loss and healthy weight loss.
In order to look aesthetic and look lean you should eat not just to lose weight but lose fat and maintain as much muscle mass a possible. This is why you must focus on consuming a balance of all macronutrients i.e. carbohydrates, proteins and fats.
I want to lose weight. I’m not really into dieting, though. What can I do?” vegans, fruitarians, and acacia sap-drinkers asked themselves. They answered themselves by eating more vegetables. Eating vegetables is one of the top strategies for losing weight. They are full of fiber but take up very little space in your stomach, ensuring you feel full without eating too much. Veggies also tend to have fewer calories than meat.
A vegetarian diet works great for those who want to lose weight and get in shape. You can easily achieve your weight loss goal if you can manage to eat food that is not just vegetarian but also nutritious and healthy. And to help you achieve this, I have tried to share few of my favorite, delicious and filling vegetarian meals that will surely leave you satisfied and happy.
Carbohydrates will give you energy for your workouts, cardio vascular exercise and overall performance in the gym. It will also replenish your glycogen stores which will help maintain your muscle mass and prevent any muscle loss due to calorie deficit.
Proteins on the other hand will make sure you get sustained amino acids for your muscles which is responsible to repair your muscles. If you are not consuming enough protein then it can result in muscle loss and slow down your metabolism which will slow down your fat loss process.
Fats are also an important macronutrient as they are responsible for various metabolic processes in the body and are also responsible for various vitamins which are fat soluble. Also they are responsible in producing important hormones like testosterone which has a huge role to play in building lean muscle and losing fat.
This full day fat loss diet plan is easy to manage and is budget friendly. This full day diet is also full day of eating to lose weight and lose belly fat fast.
Now when it comes to designing a meal plan or a simple diet plan for fat loss you need to remember the following key points :
1. Consume atleast 3 main meals during the day where you have good protein sources with good leucine content since it responsible for muscle protein synthesis which helps you maintain your muscle mass.
2. If you have a busy schedule or you don't have time for cooking then make sure to prepare your meals in advance.
3. Always measure your foods using a food weighing scale especially if you have never done it before. This will make sure that you don't overeat or undereat your calories.
Now in this meal plan I have provided easy to prepare and budget friendly meals which almost anyone can afford and manage in their busy lifestyle
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This video is a blessing for a common daily working men. Normal food normal diet nothing high figh. Everyone can follow this normal Indian diet.
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i loved it . very easy to make and best meal . thanks bro
Bhai maza agya video me… majority me logo ko aisa hi meal plan chahiye hota hai.. ❤️
Bahut hi sidha simple diet chart poore UA-cam pr nhi milega ..❤️❤️👍🏻👍🏻👍🏻love u bhai
Very best vedio sir ...bhut phele dektr te apko ab pirse dekte h
Sir I am your big fan from New York. Please make a video about how to do proper deadlifts and its scientific explanation. It will be greatly appreciated..! Lots of love and blessings for you ❤️
U r my favourite 😊 ur details very useful n you r great thanks share great information ❤️
Pls make more workout videos with warm-up and cooldown like shoulder workout videos
easy and well explained THANK YOU SO MUCH
❤️❤️
Abhinav bhai badal chuke hai pahale se but I love new version of him.....
Beautiful thanks bhai jan in ki recipe bhi sikhaen please hamare desi khane mein oil ziyada use hota hai jis ka andaza nahin hai shayad apke batae huwe recipe se madad mil jae
Bhai dhanyavad for this diet plan Iam too bulky from long time now I wanted to be like you
Abhinav u are doing a great job to improve the fitness and health of our youth. I congratulate you for the great work you are doing. Keep it up!
Iam 64 yrs of age with lower back problem due to weak muscles that are stiff. I hv poor flexibility. Can I start an exercise program with ropes and pulleys for developing flexibility and body strength. Can u suggest a program pls. I hv a 700 sq feet terrace and I can fix equipment’s easily. Thanks a million!
Awesome way to explain.......
I have just discovered this channel...and it is amazing...where was this channel till now😂
Just subscribed it👍👍
Keep up the good work❤
The best video ever
Thank you for sharing this
Marvellous 🤩
Pls do the same kind of video in NV
Abhivan you are really wonderful and all your presents actions are attractive and absorbing both in Hindi or English which is sweeter and nice
Keep it up Abhinav Mahajan🤗🎊😀😊☺️❤️
I'm a maths lover ...the part of the plan which I liked the most is the math of the nutrients.....really cool❤
Few days ago watched your calories counter video to prepare a meal chart for fat loss, still feeling a bit unsure about all the macros. This video gave me a lot of perspective on the same. Keep going brother 😊😊💪
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The content is going up with every video...
It will help lots of people thank you mahajan sir
Happy it helped ❤️
@@ABHINAVMAHAJAN 🙏 i recommend your channel for those who asking me about fat loss and diet...
Abhinav bhai make some detailed videos of dieting regarding crossfits,sports injuries and boxing(if you can) also make a video on detailed muscle building diet
Our Abhinav is back with a bang ❤️❤️❤️🥺
ua-cam.com/video/d0DC7ZUIVOw/v-deo.html
Very help full sir
Thanks Abhinav.. You answered my question very well. Glad I found it.. Thank you..🫰🏻❤️❤️
You're welcome.
You always come to take awesome video...I always prefer your video..lots of love 😍🤗🥰
Knowledge is power💪👌
Thanks for video
Hi sir please make a non vegetarian bulking diet like this ☺️❤️
Nice video, thanks🙏🙏🙏
You are the best👍💯
❤️
Sir, I have joined a Gym in my locality.... And there, everyone is your fan... And personally you are my motivation.. Love you sir ❤
Much love to you and your friends ❤️
@@ABHINAVMAHAJAN as it Isprotein powder review bataye
Love your videos❤❤
Sir iss topic pe video bnao ki kiss food mein kitne Carb, fat or Protein hota hai plz tabhi hamko pta chlega ki kis food ko kitna or kab lena hai
Awesome video
Make video on ,, everything about howw much protein , carbs ,fats , vitamins need for fat lose, for mass gaining, for lean
How can we calculate requirements of protein, carbs,fats, vitamins, from which food we fulfill all required micronutrients for "VEGETARIANS". Everything basics in short 🙏🏼
W8ing for this video thanx
Hey bro nice video, one request could you please share diet plan detial for weight loss. Started with workout. Also share plan for Flat stomach and weight gain. If it is ok with you
thank you sir
Very good sir..🙌❤️
Another one😍
Very budget friendly diet from today will follow this diet for my fat loss journey because it is very budget friendly thanks bro for sharing this budget friendly diet with us 😊👌👍💯💥💥❤❤💖
*Me bhi fat loss ke lye tayari kar rha hun aur mene carb cycle ko follow karunga or me obesity category me ata hun mera height 5.7 hai aur weight 95kg*
@@barungochhayat583 best of luck for your journey bro
🤣🤣🤣🤣
Best of luck
Bro do make diet plan on muscle building.....
Thank u 😊 sir
Bhai bahut dino bad vapis aaye kaha the miss you very much
Hello sir, iam a huge fan of u... Sir aap pls paneer ka pani that is called real whey liquid, us par vedio pls banaiye... Usko use kaise kar sakte hai hum vegeterians..... Pls sir.. 🙏🙏🙏
Great 👍
How to start with calisthenics if you don't have a special gym for it around . Love you content man
Thanks bro
Bestest video on youtube ❤ I ever seen👍 thank you so much brother
Most welcome 😊
Sir muscle building diet for diabetics plz make video for that also supplements they can use all detail
Hi very useful. I have one doubt. I do workout in the morning. What about the diet plan in that case?
Need that energetic Abhinav ❤️❤️
It’s focused energy
Thnx bro
U r the Best.. Bro 🙏🏻🙏🏻🥰🥰🥰🥰❤️❤️❤️
❤️
Very nice info 👌. I am gluten intolerant and even oats don't suit me. Can have 2 boiled eggs or omelette instead of oat or I add something else like daal chila or besan chila with that?
My favorite channel ❤💕god bless you abhinav
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Thank you sir❤️❤️🙏
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Hello sir, Legend is back with new video. Sir, make a video on chest removing fat and for lean body.
Sure
Endomorph body type ke liye diet plan or supplement stack or ek alag se exercise ka video bana do
First like from me 😉😉😉 feel wonderful 😍😍
I'm Big fan of your sir
Is it okay to add curd with Apple , Banana & honey altogether?
As per ayurveda these are virudh aahar & can create problem in long run.
Vegan Diet par bhi bana do bhai
Hlo brother 🫂 pls reply de do ......🥺
Thanks for the plan brother ❤️
Nd Vlog kbtk aaega with 3333 ?😒
Kindly upload workout pdf or video for fat loss.
Abhinav is back with 🐐 content
Wow I have just started my fat loss journey and this comes as a blessing. Also make a video on workouts for fat loss
Best of luck ❤️
Hello bhai
Kya Ye diet girls bhi use kr skte hai
bhai muscle gain pr bnao budget freindly.. jo bnde intermediate use krskte aur muscle gain kr paye
Nice videos sir ji
Thanks 😊🙏
🙏😁
Bhai ek carb cycling pe video banao so that we can maintain the muscle and at the same time loose fat
Pre workout meal and post-workout is for evening time or can we use same thing in early morning workout
2nd: which suppliment and multivitamins you consume??
🔥🔥
Love you bhaiya
❤️🙏
Sir kabhi weight gain ki diet bhi bata do plz❤️❤️❤️
finally idr udr bhatakne k baad abhinav mahajan is back
Sir, a full day diet for bulking....
I workout in noon as i dont get time in morning n evening so what can be done lunch can i have after workout with one scoop whey ? N haa you are the best brother much love 🔥❣️
Great video abhi bhai ,hats off for clearing most of the doubts people had.
Pls let me know ,when should I have my whey protein scoop on a day .
I work out at early morning 530 am , having fruits as pre-workout snack,after workout should I have whey protein scoop immediately after workout.followed by breakfast or should I add whey protein scoop in the oat meal and have this as a breakfasl
Sir u have shown pre workout meal after lunch, what if we workout early in the morning? Should we eat same pre workout meal in the morning too?
सर मेरा नाम अजीत है और मैं यह जानना चाहता हूं कि अगर मैं मॉर्निंग में 5:00 बजे जिम जाता हूं तो मुझे pre workout meal क्या लेनी चाहिए
Is completely avoiding carbs in dinner worth it in fat loss program? Coz it produced results in some of my friends
Sir, if you do workout in the morning, then how to adjust the meal?
🔴Need a video about brain food for improving brain functions and concentration after lockdown and a long break from the healthy lifestyle and workout I can feel whenever I was lifting heavy my Brain tired up to quickly and can't do a workout properly I just want to get ride from brain fog and weakness. plz, provide a single video about this topic. Thank you
Sure. ❤️
Bhai you are grate
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Love your content everytime brother🥰😍🤩
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what to eat as pre workout meal and when, if i go to gym at 6am , or should i go to gym empty stomach?
Superb 👍
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Jai hind sir ji
Sir I want to reduce my weight and fat also..can u plz suggest me some good diet plan and Workout plan..I m 43 years old now my current weight is 72 kg and height is 5 feet 4 Inch...
could you show us cooking process too?
Sir please make for non veg also 🙏
Plz make veg weight gain diet.
Super
Please make different levels of complete gym workout schedule to become lean and strong
👌
Sir paneer aur tofu ki recipe bhi upload kijiye please
Make a video on muscle gain meals