Can you really build muscle with resistance bands?Heck yes! But you've gotta do the right exercises and the right kind of resistance.I'm going to show you exactly what you need to be doing in today's video to build muscle at home using nothing more than resistance bands... enjoy!
Mark, I watch a lot of workout videos from several different people and you are by far the best. Thanks for making things so clear and easy to understand.
Man I love the videos, I workout in a regular gym doing a normal traditional workout. Well never used bands before just got a set and was looking for videos. Came across your series OMG OMG . You are the man!!! Thanks
Greetings from Italy 🇮🇹...I am turning 60 and your channel is the best discovery in this fucking moment! I think that having an healthy life ( according to yours videos) is best way for strengthen our immune system !! Thank you again for yours videos with elastic bands !!
This is truly incredible. I had a trainer for 10 years, and now I can do everything and more without him ( and with bands). Thank you for sharing your knowledge. This is life-changing! I don't have to schlep to the gym anymore!
Mark, you have become my big brother! I watch you daily and follow your advice. I have been on your anabolic reload for 8 days now, when will I feel anything?
Emeritus Rabbi Derrick Whitt uses resistance bands and kettle bells together, and trains like he is playing football or wrestle. He is 53 and built like a powerlifter. Mark had been so many ideas to shake up the Rabbi's routines and it shows on him. Thank you, Mark! We have a whole new and improved Rabbi.
All exercises are very excellent and brilliant sirji of the full body workout and keep it up and keep going hard and be strong 👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌🔥🔥🔥🔥🔥❤❤❤❤❤💪💪💪💪💪💪💪💪💪💪💪🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏👏👏
Thanks AGAIN Mark , another wonderfully explained video on how we can compromise and workout at home . Your good self and Gary do an amazing job at educating us about how to execute exercises correctly to reduce chances of injury and you guys cover all basis by explaining about nutrition please keep this content coming . Mark just a quick question what is your opinion on vibrating machines ? I mean the ones you stand on, the message is they really burn a lot of calories just by standing on them .
Hi Mark. Great videos. I really enjoy the exercises that you and Greg put out for us “old guys”. Do you have a exercise to work on my forearms? Thanks again.
Great instructions. I'm 47, not very fit, just maybe a little obese being 5'10" and weighing 190lbs. I just got a set of these. I'm just trying to find the will power to start using them properly. I'm going to change my diet too. When I do this, I will upload a video of me how I am now then upload every few months to give my progress.
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/n.gif)
Can you really build muscle with resistance bands?Heck yes! But you've gotta do the right exercises and the right kind of resistance.I'm going to show you exactly what you need to be doing in today's video to build muscle at home using nothing more than resistance bands... enjoy!
I'm on it
Mark, I watch a lot of workout videos from several different people and you are by far the best. Thanks for making things so clear and easy to understand.
Great workout, did 3 sets of each
Man I love the videos, I workout in a regular gym doing a normal traditional workout. Well never used bands before just got a set and was looking for videos. Came across your series OMG OMG . You are the man!!! Thanks
I recently found your channel and I guess I just got lucky to find you 1st thing. I'm just getting started and I'll be sure to keep watching.
Mark, How about a video just for us golfers. Love your videos.
Thanks, love those band exercises.
Greetings from Italy 🇮🇹...I am turning 60 and your channel is the best discovery in this fucking moment!
I think that having an healthy life ( according to yours videos) is best way for strengthen our immune system !!
Thank you again for yours videos with elastic bands !!
You Sir do an excellent job of explaining this on the common-man level!
Why thank you!
This is truly incredible. I had a trainer for 10 years, and now I can do everything and more without him ( and with bands). Thank you for sharing your knowledge. This is life-changing! I don't have to schlep to the gym anymore!
Mark, you have become my big brother! I watch you daily and follow your advice. I have been on your anabolic reload for 8 days now, when will I feel anything?
Emeritus Rabbi Derrick Whitt uses resistance bands and kettle bells together, and trains like he is playing football or wrestle. He is 53 and built like a powerlifter.
Mark had been so many ideas to shake up the Rabbi's routines and it shows on him.
Thank you, Mark! We have a whole new and improved Rabbi.
Can you also tell us how many reps we should do of each exercise? Thanks!
Do you have a full workout using both bands and dumbbells? What do you think of timed workouts so you do as many reps as you can in 30 or 45 seconds?
Mark, thank you so much for those videos. I learned a great deal from you and Joe!! Thank you!!
Thank you Richard!
Cool band workout mark alright! And yes its smart and a really good idea!!
Have you done a day 1 video? What to do the first day you get your, bands?
Im 76 and love his work outs.
All exercises are very excellent and brilliant sirji of the full body workout and keep it up and keep going hard and be strong 👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌🔥🔥🔥🔥🔥❤❤❤❤❤💪💪💪💪💪💪💪💪💪💪💪🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏👏👏
Awesome home routine and travel, in room full body option 💪🏻
The second exercise, I loop my resistance band around my pull up bar to do sitting down press downs.
Thanks!! Very motivating
Great video! With all the different bands out there online, would you share which ones you are using in this video?
Starting out how many days a week and how many sets?
Great exercises for any age! Thanks for the video
Thanks AGAIN Mark , another wonderfully explained video on how we can compromise and workout at home . Your good self and Gary do an amazing job at educating us about how to execute exercises correctly to reduce chances of injury and you guys cover all basis by explaining about nutrition please keep this content coming . Mark just a quick question what is your opinion on vibrating machines ? I mean the ones you stand on, the message is they really burn a lot of calories just by standing on them .
Excellent video. Very creative use of your space. Thanks
Hi Mark. Great videos. I really enjoy the exercises that you and Greg put out for us “old guys”.
Do you have a exercise to work on my forearms?
Thanks again.
THANK YOU FOR SHARING
I’m 60 and I like the video and the resistance band?
Good stuff Mark!!👍
Mike D. How many sets please ?
What bands do you recommend? I hear and read reviews of bands that rub people wrong or snap apart or harm users.
Torrobands are excellent.
Hi Mark i have been doing most of your band exercises as tri cons can i also do these of your 7 best as tri cons also
I'd like to buy some bands as a gift for my hubby. are there any you recommend?
Great instructions. I'm 47, not very fit, just maybe a little obese being 5'10" and weighing 190lbs. I just got a set of these. I'm just trying to find the will power to start using them properly. I'm going to change my diet too. When I do this, I will upload a video of me how I am now then upload every few months to give my progress.
Go for it.
Another awesome video,
Which Watch r u wearing my bro?
Fantastic video. Likes. I will do it
Great Great GREAT!!!!!
Thank you John!
How do u do that sitting down and have the tension
Great 👍 work out for me I'm 50 soon to 51 November 23 but I can't seem to drop pounds and this gut want stop 😫
Really appreciate your comments
How many hours do
Show many sets please ?
I’m waiting for all those race tyres to fall off the rack ! 🤣
nice Vett...
Forget the bands. Mark is really building those boulder shoulders with ... MAG TIRES!!! THE SECRET IS EXPOSED!!!!
How many sets please ?
Do bands make your hands grow?
Por favor en español
What brand of of resistance bands do you use
WHATAFIT RESISTANCE BAND SET - 16pcs.Comes with door kit.$30 on Amazon
How many sets please ?
All this time Dubya's been gettin' swole.
U mean " Mark" W ?🤣
Less talk. More visual.
I love your videos, but you talk too much before you get to the exercise or the point
Bro looks like Bush but her voice tone is Biden.
No sabía qué George W Bush hacia fitness 🤣
🤣🤣🤣