15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
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- Опубліковано 22 січ 2024
- Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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Hi Maddie! I just wanted to say thank you for all the dedication and hard work you put into your workouts and channel, I love all your workouts, thank you! 💙
A 15 mins upper body workout was on my secret wishlist because I've done them all! The new movements are an extra bonus. Thanks Maddie!
Your advice to turn the palms towards the ceiling (tricep curl) was BRILLIANT- finally (!!) I know how to do them properly and felt my tricep 🔥 ❤
I absolutely loved this workout! It's straightforward and effective. I really appreciate the posture tips. Thank you for your hard work Maddie! ❤
I love when you make us plank it out!! (Even if I grumble and complain the entire time lol)
Don’t forget… healthy looks different on every body.
It actually doesn’t, but we would like to believe so
@@Sallyy150huh?
@@Sallyy150Every body is different. Therefore healthy does not have one look. Please educate yourself.
@@Sallyy150 you are spreading negativity
Thanks for all the tips during each move… you’re such a great teacher👏👏
I truly enjoyed so much 😊❤
Getting myself back at it. I feel it in my arms!!! Thank you!
It's not super fast paced but I can feel the specific body parts being worked....thank you for this great workout, MadFit!
This is the first one of your workouts I’ve done - and I loved it. Your choice of music is also the best! Thank you!!! I’ll be back ❤
Hi Maddie,
greetings from Berlin, Germany!
My best friend & I love your workouts: everything is just perfect: great variety, for every age & fitness, good explanations, no fancy bla bla, positive & motivating!
Thank you very much, you do a great job! We finally find back in shape and a healthier lifestyle ( at 47 y.) 🎉
Did this video right after a HITT work out. Loved it. Quick and efficient!
I've been following your workout videos for almost a month and yes I'm seeing result and now I'm much more flexible than I used to! Thanks a lot for creating such amazing workouts ❤ After years of having unhealthy relationship with food and my body, I begin to love working out and moving my body. Oh God, I felt really good after doing this exercise, though I kinda had to force myself at first 😅 Super glad that I did it 🎉❤
Thanks Maddie! This one looks great for me as I am a bit short on time but love a good shorter workout with weights! ❤❤❤
Thankyou for all your workout videos I appreciate how you break it down into smaller videos it helps me so much seriously cannot thank you enough and I’ve been struggling with severe depression until these ❤❤❤❤
Loved it. Been off work for a month n have fallen off the fitness wagon a bit so this kind of workout, short n sweet and not too daunting was just what I needed 😘
Thanks Maddie - I am loving working out each day with you and appreciate the variety offered. This was a great workout - thanks
love the slow and controlled workouts - i seem to feel it more - thanks!
I love you. I’ve been wandering to find an upper body workout which is using dumbbells & intense, and I’ve finally found one! Thank you for your dedication, you helped me so much gaining muscles and getting out of the toxic traditional beauty standards that women should be thin and fragile. I find myself getting more and more powerful every day. Not only this video, your all intense workout videos are encouraging me to workout! Thanks ❤😊🎉
Oh this one HURT in a good way! Thanks for the great workouts! I’ve already dropped 40lbs (not that weight is an indicator of health) but I really can’t thank you enough for your workouts. I can walk up the stairs without pain now, getting out of bed no longer hurts, and I just feel stronger overall🥹🙏🏼 thank you thank you thank you!!!
Hi Maddie! I loved this short weights workout. I’ve not much time so 15 mins is perfect and I’m finally using the weights I bought 😀. Please create more of these short workout videos using weights. I would also love some videos for toning up the stomach/belly post pregnancy, it’s my one area that needs desperate work! Much love ❤️
Amazing! Quick and effective 💪🏼
Thanks for all your great content !
I really enjoyed these upper body superset circuits. Thanks, Coach Maddie.
Can’t wait to try this! I love upper body and especially BACK focused workouts! 👏🏻 And loving the new audio - so much better with the mic! 👍🏻
Thank you Maddie! I can feel that last excercise👍🏼 have a great day!
I can't wait to try this one! Thank you for all of your workout videos and inspiration! I love the variety and appreciate you! ❣
YOU ARE THE BEST!!! Thank you😊
Maddie, you are a God send. I love that you care about proper form and quality movements. I thank God I found your channel. 🙏 ❤
i absolutely love this workout. it's the 2nd time I'm doing it. i usually take longer breaks between sets, it feels better in my body.
thanks maddie
Couldn’t make it to the gym today and did this instead! I felt the burn girl! Thank you😅
This was amazing!! I love these short and effective workouts 💪👏
That was perfect!!! A perfect upper body work out which was postes just the day I wanted to do the upper body!!! Thank you Maddie, I will repeat it now on and on each time I want an upper body. And it’s so satisfacting when I can go through without making pauses! 🌹❤️
My favorite person to workout with. Thank you so much! Loved the workout.
Hey Charlie, can you pls make a few more videos for 10 mins for relaxing sore muscle mainly because of DOMS
Great workout. Thanks for explaining the how to of each exercise. Good job.
Your exercise is very encouraging! I love the way you talk . Thank U SO much for your time! ❤
I did several of your shorter ones together including this one. What a great one to end on. Thank you! ove you and your new studio. Although I would watch you if you were in a barn :) You are the BEST!
Happy new year, it is really very useful workout in just 15 min - thanks
So nice of you maddie ❤❤❤ thank you with love for a beautiful workout video ❤❤❤
Hi Maddie! Thank you for all the hard work you put into making your videos! I love your workouts they have helped me with my dance so much! Love ya!❤❤❤❤❤❤❤❤❤❤
I love your workouts! Please more videos on upper body training!! Many thanks always!
Thank you Maddie for helping me enjoy exercising. I feel great (strong and confident) after each workout with you. Love from Kenya!😊
Thank you so much for this short but effective upper body workout!!
Beautiful workout. Thank you Maddie❤
Great quick upper body session, thanks Maddie!
Can’t wait to do this when I get off work today ,I love your workouts and how you explain things !!!
Thanks for another GREAT session! 🙏🏻
That one was intenseeeee!! Loving your workouts Maddie!
Love ❤this work out,especially for me with all my shoulder injuries.. Thanks Maddie
Great workout! I’ve been working out with you for years and I feel and look super fit!
This was great! I have to say I love super sets and love the 15 minute time limit.
Wow! I felt the burn on my arms. So good. It's my new favourite! Thanks, Maddie!😊
Very smooth, well enjoyed following along each vid the morning it comes
Quick and Effektive,Love yor Upper Body Workouts❤
My absolute favorite arm workout!!
girl every workout i do you yours is perfect! thank you!
Awesome workout! Thank you! ❤❤❤
Love these upper body workouts!!
needed this!!! Thank youuu 🤍🩷
Love the new workout. Thanks!
my arms are burninggg, thank you Maddie
Awesome! Nice and challenging. Thank you!
Wow! Have been in a bit of a rut after being sick and this was such a great workout to start again! Thank you!
maddie you're spoiling us, so many good workouts is such a short period of time, woah!
WoW!!! Fantastic routine🙂thanks
I am gonna do this workout today ,thank you ❤❤
❤Thank you. Love it as a senior I can just above squeeze this in for the day
Love your workouts!! They work perfectly for me because I don’t like going to the gym. ❤❤
This was a KILLER WORKOUT!! My arms are burning. Thanks for sharing!! ❤
Wonderful wok out thank you
Excellent WO! Thanks for getting my chest and back working:) so important for function and aesthetics❣️
Thank you Maddie, that was the BEST ❤❤
Good length. I use your workouts to warm up for yoga. Love the clean simple visuals. Thanks. Thanks again! Third time thanks! Eminently repeatable. Love the simple movements. Repeat to the beat!
loved this one! felt like it went so fast and i loved all of the exercises
This is my fav because every exercise i can execute it almost perfectly ❤❤ to the point im excited to do it the next day
Hey thank uuu ❤ gonna try it out
The ta-da is everything! I miss that ❤
This was great! Thank you!
Muuuuuy bueno, gracias por tanto Maddie. ❤❤❤
Thanks Maddie❤ You are magic🤩🤩
Your videos are awesome!! Thank you!!!
Day 1 done ❤😊
Awesome quick hiit!
Give me all the short workouts with weights! You are the best Maddie!
Love these 15-20 min workouts! Not daunting. Thank you!
Thank you so much I finally feel like I'm improving 🎉
Love all your workouts Maddox. Xxx
Thank you maddie, love it!🥰
Sooooo good Maddie!! 🫶 also your music choices are just *chefs kiss*
Thank you so much!!! 💓
Love, love, love this workout Maddie! It is perfect for me :)
Thanks!
Hey maddie, love this work out !
I loved this! I can’t wait for longer and more intense videos!❤
Love super sets!! thanks for another quick and easy challenge :)
This was awesome, good starter for energy & toning in morning, not too crazy but effective 🔥💥! Thank you!
Thank you so much, your videos have helped me so much!!! ❤
Finally I’ve been waiting for it, now let’s get ready for the day . Thanks so much 💕🔥whenever I feel lazy to workout immediately play your videos, you have a magical effect on my laziness 😭😂
Thank you it is cool easy work out 🥰❤