How to make cacao (chocolate bone broth) drink😍
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- Опубліковано 27 лис 2024
- Recipe
Chocolate Bone broth drink
Use all organic ingredients if possible
6 cups unsalted grassfed, grass finished beef bones. Fill to 3/4 of the pot with mtn spring water or the cleanest water source. (pressure cooked for 3 hours or slow cooked over night.)
Leave outside to cool for 3 hours, covered. Dump half of it through a fine sieve or cheese cloth to catch meat shreds into another pot. Put this pot into fridge to cool until a layer of fat solidifies on top. Around 6-9 hours for this to happen.
This is what you will use for your caco bone broth. Use the other half to season for stew.
Take a big ladle to skim off the fat. you can use the fat for cooking. Now put that pot onto stove and mix with the following ingredients.
1 1/2 cup cacao butter
3 cups of coconut milk(optimal choice) or full fat grassfed milk or cream or a combination of them all. Do not use factory dairy. It’s full of glyphosates which wrecks your gut micro biome. After doing more research, I do not recommend almond or oat milk either because they have too many anti nutrients for what it’s worth.
1 teaspoon vanilla extract and Ceylon cinnamon
3 teaspoon coconut oil
3 teaspoon of raw honey
2/3 cup of organic cacao - half that to make for kids ( less bitter )
13 teaspoons of Monkfruit sweetener or xylitol
Adjust sweetness to your preference.
And lastly…
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