Take a MONTH off of training for tremendous gains in the gym (DELOADING MADE SIMPLE)

[@nadeemnadaf843]

John and Eric missed you while shoulder-pressing on Juji's channel. loved watching you guys together (Eric Bugenhagen's PROVEN Science Based Chaos Press 7:02)

[@LatimusChadimus]

Have you ever experienced what I call compound rebuild? It's like DOMS, but 2 weeks after not training a certain area. I used to regulate intensity and then take 2 weeks off a year, now I regulate intensity but now take a deload every 6-8 weeks only doing maintenance weight&volume

[@masterglg209]

I run a 4 day split of HIT! I have only been once this week😅since I’m out of town this made me feel better thanks dude

[@jaredmitchell1777]

I love these technical videos. In the end we’re all exercise science nerds.

[@matthewconstable3409]

Sick video 🤘

[@xxacidmv]

Great video!

[@randygentry2442]

👍🤠

[@Bobby-u4v3i]

2 liter soda chug challenge

[@LatimusChadimus]

Yoooooooo

[@matthewcarbajal2926]

“Handling massive loads” pause 😭

[@Rucifer999]

Don't deload your likes and comments, over train em!

[@LatimusChadimus]

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[@LatimusChadimus]

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[@LatimusChadimus]

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[@LatimusChadimus]

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