Ketogenic Diet x Intermittent Fasting] One-Day Diet Routine / Making Reserve Vegetables

Please, turn on CC in the subtitle video settings!
Today I'm going to share with you my never-fail diet, which is a cross between ketogenic and 186 intermittent fasting.
The reason for this time is that I had been binge drinking during the New Year's holiday and recently became addicted to sugar, which caused me to gain 3 kg, which I had kept for a year and a half.
So I decided to squeeze it in before the real summer arrived and have been on a ketogenic diet for 10 days now.
I have been continuing the 186 intermittent fasting for a long time, so this time it will be a mix of ketogenic and 186 intermittent fasting again.
I am confident that this diet will never fail for anyone.
Because once the body's energy consumption circuit is changed from carbohydrate to keto circuit, you will naturally get rid of your carbohydrate addiction, you will not suffer from hypoglycemia during the diet, and therefore you can continue fasting without any difficulty.
I've included a video with tips on how to do this, what to take and how much to take, and more.
If you are like me and want to lose weight before summer, if you want to lose weight healthily without rebounding, or if you are not good at exercising but want to lose weight
I hope you will find it useful.
We also make reserve greens in case you are interested. LOL!
Also, Vermicula Rice Spot is holding a 團購 from today through April 2.
I have been using the vermicula rice spot for 4 years and the frying pan for 8 months. Although it is an expensive product, it is an indispensable cooking appliance for our family, and we often receive inquiries about it.
We hope you enjoy reading our tips on how to use it and how we use it.
The Vermiculer Rice Spot is a powerful cooking appliance that makes it easy to prepare vegetables and meat with great taste.
Now is the time to take your homemade cooking skills to the next level and expand your keto diet repertoire, as dieting prevents you from eating out.
Improving your cooking skills is full of advantages and has no disadvantages. I think it is an asset for life~.
I will also list below the food recipes that I have made using Vermicula in the past.
I will continue to share delicious recipes using the Vermicula for a long time to come, so if you haven't subscribed to my channel yet, please do so.
Also, please do give me a Good Button!
Thank you for watching today.
Related Recommended Videos
Ketogenic diet & 186 fasting] No rebound! 2 month 8kg weight loss strategy by Japanese wife / copper diet weight loss method / 168 intermittent fasting
• 【生銅飲食&186斷食】不反彈！日本太太實踐...
●iHerb's Healthy Food in Video
Please use the code below to get $5 off for new members and 5% off for members when you shop.
When self-importing → Referral code ASY5639
iHerb：iherb.co/WmES56X
California Gold Nutrition, Organic Garlic Powder → iherb.co/1VsH94u
California Gold Nutrition, Organic Ginger Powder → iherb.co/3Edwr3Y
Zint, Organic Yacon Syrup Prebiotic Sweetener → iherb.co/Ef9QMZ2
Now Foods, Inulin and prebiotic powder → iherb.co/VkPo8Ls
Pure Indian Foods, organic fermented ghee → iherb.co/nsxvc82
Dynamic Health Laboratories, Organic Apple Cider Vinegar (including apple cider vinegar yeast) → iherb.co/ytB5UBT
Lakanto, Monkfruit Sweetener with Erythritol, Classic → iherb.co/UQz2XsW
J&R Port Trading Co., Pure Dr. Tea, contains no coffee fertilizers. iherb.co/krW5o6R
Bob's Red Mill, All grain and bean soup powder → iherb.co/RWvUMvE
Annie's Naturals, organic tomato sauces → iherb.co/m7th6Fx
Weleda, Oral Care, Salt Toothpaste, Fluoride Free, Peppermint→ iherb.co/sVwYLUg
Dr. Tung's, Smart Floss, Natural Cardamom→ iherb.co/3suMYhS
●Instagram：
/ nihonjinfufu
#nihonjinfufu#Japanesefood#foodrecipe