👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Thank you thank you thank you!!!! I am a girl who is 41 and had lower and middle back back pain I followed you starting 4 days ago I had the pain for a month!!!! I am now pain free as of midnight tonight from doing this exercise. I deal with sciatica related issues as well I have watched 16 of your videos they all helped me so much. I actually can not believe it. And it was free. I will follow you forever. I also shared you on Facebook and Instagram. Once again from the bottom of my heart thank you. I have my life back. ❤️❤️❤️❤️❤️❤️
Is it possible to self-adjust C 7, C8 and T1? Have you done on a video on this? Will you do one? My wife says that your video on helping rounded shoulders has literally been life changing for her. No worrying about trying to make it until the chiropractor has office hours again!
Hi.. i tried this... very helpful.. i suffered with lower back pain for 6months.. many doctors i met.. but no use.. i saw this video and tried.. in a week days.. i recovered completely.. thank you for a wonderful video..🙏🙏🙏🙏
Really hoping you still check comments. I’ve had lower back pain for so long. Done all the stretching doctors gave me and had mri’s which didn’t show anything. Anyway, I recently got a big yoga ball thing, and when I lay on that I get instant relief. Figure it’s like the chair trick. My main issue is when I’m doing it at some point my back feels like it’s just jolting apart and it’s super painful but relieving at the same time. Like clicking your fingers… Any clue what that may be??
My absolute favorite self made traction is on both my bone on bone knees. I do traction on my knees by dangling (don’t swing) my feet off the ground like sitting on an arm of a sofa with 5 pound ankle weights. I did see a difference in my x-rays the last time I was at the doctor he thought I was crazy but there was a small gap of half an inch and both knees were there was none before. So my traction allows nutrition and hydration in. I don’t know if I’ll ever grow cartilage but I feel relief almost immediately after I do my knee traction. I’m no doctor but it worked for me. I’ve been suffering with knee issues since 2006. I was a meat cutter for over 30 years so I took a lot of damage standing all day long lifting & carrying heavy items
Ahhhhhh…. I cannot wait to try these stretches!!! They look extremely helpful and deliciously invigorating. I have terribly painful issues from C-1 all the way down to the coccyx.🥴 I do a LOT of stretching, however I could easily see/feel the intense restoration of the muscles while you were demonstrating. Thank you!!
Thank you for these exercises. I have failed fusion and now Scolliosis. I needed something for that muscle off the side of my body, as it spasms often. Appreciate you sharing w us!
Hello from Greece Dr. I had suddenly pain in this area after staying three days on bed through coronovirus. Despite im physical active, relaxing a lot gave me back pain.. Its very difficult sometimes understanding how our body reacts.. Appreciate for the excersices, helped a lot. I hope to see you someday in Greece.
Serious comment/question here; I have had lower back pain for a few years after straining it while moving furniture. It hurts to lay on my stomach or bend over and hard to stand back up once bent over. It feels as though my lower back needs to pop. I discovered the first stretch shown in this video on my own trying to experiment at home. The stretch I feel while doing it is exactly where my back pain is and I feel pressure as if my back is going to “pop” there but it never does. When I release from the stretch the pain is horrendous and causes what I assume is muscle spasm leaving my unable to stand up straight for an hour or two. I’ve seen multiple chiropractors and my GP and none seem to find any problem, be able to adjust this area or even really understand what I am trying to explain. Any idea why this stretch causes me so much pain and why I can’t find relief or pop this area of my back? The stretch feels good while doing it so I keep trying in hopes it will pop
If you have a styrofoam roller you can roll your back on it, it cracks mine and it makes it less stiff. Or one of those weighted balls, small, 10 to 15 pounds, and you lay your back on it and it basically cracks and stretches your back.
Rest your leg and raise it Ice the area take anti inflammatory drugs Try stretching such as calf stretch and stair stretch and strengthening exercises such as seated or standing heel raises
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Thank you thank you thank you!!!! I am a girl who is 41 and had lower and middle back back pain I followed you starting 4 days ago I had the pain for a month!!!! I am now pain free as of midnight tonight from doing this exercise. I deal with sciatica related issues as well I have watched 16 of your videos they all helped me so much. I actually can not believe it. And it was free. I will follow you forever. I also shared you on Facebook and Instagram. Once again from the bottom of my heart thank you. I have my life back. ❤️❤️❤️❤️❤️❤️
Is it possible to self-adjust C 7, C8 and T1? Have you done on a video on this? Will you do one? My wife says that your video on helping rounded shoulders has literally been life changing for her. No worrying about trying to make it until the chiropractor has office hours again!
Hi.. i tried this... very helpful.. i suffered with lower back pain for 6months.. many doctors i met.. but no use.. i saw this video and tried.. in a week days.. i recovered completely.. thank you for a wonderful video..🙏🙏🙏🙏
Glad to hear that, and thanks for watching!
Really hoping you still check comments. I’ve had lower back pain for so long. Done all the stretching doctors gave me and had mri’s which didn’t show anything. Anyway, I recently got a big yoga ball thing, and when I lay on that I get instant relief. Figure it’s like the chair trick. My main issue is when I’m doing it at some point my back feels like it’s just jolting apart and it’s super painful but relieving at the same time. Like clicking your fingers… Any clue what that may be??
My absolute favorite self made traction is on both my bone on bone knees. I do traction on my knees by dangling (don’t swing) my feet off the ground like sitting on an arm of a sofa with 5 pound ankle weights. I did see a difference in my x-rays the last time I was at the doctor he thought I was crazy but there was a small gap of half an inch and both knees were there was none before. So my traction allows nutrition and hydration in. I don’t know if I’ll ever grow cartilage but I feel relief almost immediately after I do my knee traction. I’m no doctor but it worked for me. I’ve been suffering with knee issues since 2006. I was a meat cutter for over 30 years so I took a lot of damage standing all day long lifting & carrying heavy items
Ahhhhhh…. I cannot wait to try these stretches!!! They look extremely helpful and deliciously invigorating. I have terribly painful issues from C-1 all the way down to the coccyx.🥴 I do a LOT of stretching, however I could easily see/feel the intense restoration of the muscles while you were demonstrating. Thank you!!
Hope the exercises help, and please give us an update soon!
Looks like you have some medicine on your counter if the stretches dont work. Lol. Great video. Keep up the great work.
Ha, thanks for watching!
I’ve searched hundreds of videos and this has given me immediate relief. Thank you!!!!!!!!!!!!!!
Glad you found the video and it’s giving you relief. Thanks for watching too!
It really works! All the lower back bones decompressed. Btw doc, is it normal for your back to crack while turning in bed or working out?
Glad you're getting relief! Joints will naturally crack, pop, and click (on their own).
Drivn fast 💨 to get home to try this 😩🤷🏽♀️
😂
Don't speed
I took all kinds of painkillers none of them work since I start doing this exercises I can pretty much say my pain is gone
Great to hear the exercises are giving you relief!
Thank you. These stretches opened my back like a tasty can of beef barley soup 😂
Thanks for watching!
Helping people heal themselves cant get better than that
It's a great feeling!
you go! Dr Rowe!!
always with something new. Keep it up!
God bless
Thanks again for watching!
Soooo much relief on the edge of my bed!
Glad it’s helping you!
I do 8:53 ☑️
Is it bad if I can breathe out touch my toes and my spine pops from bottom to top?
Thank you, now my back feels a lot better.
Great to hear! Thanks for watching too.
1st to COMMENT.
Thanks for watching!
Thank you for these exercises. I have failed fusion and now Scolliosis. I needed something for that muscle off the side of my body, as it spasms often. Appreciate you sharing w us!
Happy to help, and I hope these exercises help you.
A Loki sighting! 😀
I've been doing this with my kitchen sink, throughout this week!
That extensive wet bar isn't helping with your vasodialation of the blood vessels...😉 Thanks for all of the great stretches!!! 👍
I suffer from chronic back pain and was shocked at how well these worked!!! Thank you!
Glad the exercises are helping you, and thanks for watching!
🐐💯🎯🤣🔑🙏🏽⛪️🏆🥇📝 8:17 THIS IS IT 🔥
Hello from Greece Dr.
I had suddenly pain in this area after staying three days on bed through coronovirus.
Despite im physical active, relaxing a lot gave me back pain..
Its very difficult sometimes understanding how our body reacts..
Appreciate for the excersices, helped a lot.
I hope to see you someday in Greece.
I would love to visit someday, and thanks for watching!
Great excellent thanks.
Thanks for watching!
You are a good doctor
Well thank you, and thanks for watching!
I just came up with a new nickname for you: The Door Doctor 😊
Your Incredible😊❤️
Can’t wait to try this thanks! your videos have really helped me manage muscle pain from starting a cleaning job
Hope the exercises help, and let us know how it goes!
👍👍👍👍👍👍👍👍👍👍👍👍
Thanks for watching!
I definitely I will try THANK YOU SO MUCH!
Hope the exercises help, and please give us an update soon!
Luv these stretches, been doing the kitchen sink stretch for last few yrs cause of levator ani syndrome & its a gem to release that & lower back pain!
It's a favorite of mine too. Thanks for watching!
Superb information that benefits..Thank You
Glad it was helpful! Thanks for watching too.
Bro I broke the can... corn all over
Thanks. You exercise make my back feel better.
Glad you're getting relief!
I just broke my door frame
Thank you, Dr.Rowe!! What would be the benefit of the first exercise compared to basic pull-up bar hanging?
Thank you for the advice. Need some help with my back. I’m on painkillers due to having discitis and now having fused vertebrae at L5 S1.
this channel is gold!
Thank you
Glad you found the channel, and thanks for watching!
The last 3 thumbnails before this one are for working towards Grace Jones’ pose on “Island Life.”
Today’s pose is for after you’ve tried it.
You give me hope. Much appreciated
Happy to help, and thanks for watching!
Thanks a lot! Huge relief 😍
Glad to hear you’re getting relief!
Thank you so much.
Hope the exercise help, and thanks for watching!
Is it normal to have lower back pain after working out?
Thanks a lot Dr , this was needed
Glad it was helpful! Thanks for watching too.
may ur life full of bless 🏆❤️🏅
Thank you, and you too!
ASMR
Serious comment/question here;
I have had lower back pain for a few years after straining it while moving furniture. It hurts to lay on my stomach or bend over and hard to stand back up once bent over. It feels as though my lower back needs to pop. I discovered the first stretch shown in this video on my own trying to experiment at home. The stretch I feel while doing it is exactly where my back pain is and I feel pressure as if my back is going to “pop” there but it never does. When I release from the stretch the pain is horrendous and causes what I assume is muscle spasm leaving my unable to stand up straight for an hour or two. I’ve seen multiple chiropractors and my GP and none seem to find any problem, be able to adjust this area or even really understand what I am trying to explain. Any idea why this stretch causes me so much pain and why I can’t find relief or pop this area of my back? The stretch feels good while doing it so I keep trying in hopes it will pop
If you have a styrofoam roller you can roll your back on it, it cracks mine and it makes it less stiff. Or one of those weighted balls, small, 10 to 15 pounds, and you lay your back on it and it basically cracks and stretches your back.
Sadly it just cracked my ankle
thats good thanks but im paralyse and cant stand or move is there any good hints how to do it for people in wheel chairs
THANK YOU THANK YOU THANK YOU
Thanks so much for watching!
Thank you so much 🙏🙏🙏
Thanks so much for watching!
Wow 👌🏻👌🏻👌🏻🤗🤗🤗
Hope the exercises help!
Thank you 🙏
Thanks so much for watching!
Thank you 😊
Thanks so much for watching!
Helpful 🇮🇳
Glad to hear that, and thanks for watching!
What a fantastic bar. :)
For entertainment purposes only 😎
@@DrRowe Of course. 😉
Do you have any suggestions for Achilles issues?
Rest your leg and raise it
Ice the area take anti inflammatory drugs
Try stretching such as calf stretch and stair stretch and strengthening exercises such as seated or standing heel raises
@@Pathologyformedicalstudents THANK YOU!!!!
@@shylo0420 you are welcome😄
What do you have for 2 broken ribs?
Fractures need to be treated by your local doctor.
I have lower trap tightness how do u think I can release that I've tried using tennis ball but the tightness comes back within 20 mins
Only the left side
Check out: ua-cam.com/video/whNDwSbOEbs/v-deo.html
You mean to tell me it's not literally pulling out my back from the inside out? Not interested
No, this is not like Predator 😂
@@DrRowe aw man still great video though
Very helpful Thank you very much
Thanks so much for watching!