কঁকালৰ পৰা ভৰিলৈকে হোৱা বিষ ।। SCIATICA NERVE PAIN || Ponkhi Sharma

1st of sciatica nerve pain exercise - • Sciatic Nerve Pain || ...
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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this UA-cam channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com/bangalore/ther...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@harekrishna5781]

আপোনাক বহুত বহুত ধন্যবাদ।আপোনাৰ ব্যায়ামবিলাক প্ৰমানিত।

[@podmadas2823]

Tq u so much for your help and advice

[@arjunrabha1860]

বাইদেউ! আপোনাক বহুত ধন্যবাদ!

[@rumiduarah7629]

Val Lagise mem Thank you so much

[@pronamihazarika3841]

মোৰ l5 s1 disc protusion and canal stenosis. কঁকালৰ লগতে কঁকালৰ থিক ওপৰত ৰাজহাড়ৰ দুয়োফালে muscle খিনি বিষ আৰু দুয়োটা ভৰি বিষ। উপায় দিবচোন বাইদেউ প্লিজ।

[@vestigehealthiswellth5246]

Very nice video 👍 thank you so much

[@rinakumari1446]

Mam apunar video bur sai bht vll lage xikib parisu bht nojona kotha so thank u mam

[@nijarabora1836]

Thank you so much mem.

[@rajnarah5887]

Thank you so much medam 🙏

[@junaligogoi6701]

Thanks mam

[@chabijitsonowal4466]

thankyou so much baideu for your best suggestion.

[@sudhirbarman3338]

Medum apuni appel sidor venigaror kotha koisil kintu moi online not cirge korat bohut dhoronor semple dekha jay, p/l medum konto lobo parim kindly jonabo. Thanks

[@binoyhazarika6054]

অতি সুন্দৰ পৰামৰ্শ দিলে বাইদেউ ৷

[@mridusmoychetiatechnicalwo9535]

Medam,apunar video2 sai val lagil.

[@gojenboragojaen6327]

Thank you mam🙏

[@kumudmedhi255]

Many many thanks

[@hkunique7716]

thanks maam

[@freefrie7824]

ধন্যবাদ বাইদেউ, মোৰ এনে বিষাদ হৈ আছে।আপোনাৰ দিহা মতে মই আৰম্ভ কৰিছো।

[@babitasaikia1577]

Thanks 👍 mam.

[@kaushikbaishya4992]

বাইদেউ ধুনীয়া কৈ বুজাই দিছে ধন্যবাদ

[@pjd845]

বহুতো ভাল লাগিছে ধন্যবাদ মেডাম

[@dwimobaro1513]

Thank you

[@rustambora7910]

Thank you so much

[@garnerhaloihaloi4628]

Thanks you Medam

[@banikantapayengpage1816]

Very helpful video Thank you so much.

[@ritapatgiri9116]

Aa

[@jyotiprakashsarma4333]

ধন্যবাদ বাইদেউ।

[@dipalibhuyan3008]

Thank you baidew

[@RupjyotiBarman26000]

Khub dhunia👏👏👏👏

[@rinihazarikabhuyan9042]

বহুত ভাল লাগিল ধন্যবাদ

[@diptiisaikia]

আপোনাক বহুত বহুত ধন্যবাদ বাইদেউ ❤❤

[@dipadutta958]

ধন্যবাদ বাইদেউ

[@koustavvlogdutta9765]

Thank you mem

[@tabasumparwiz7289]

ধন্যবাদ

[@sunilnath4571]

Thanks

[@premadasahariah4447]

বহুত ভাল লাগিছে

[@umeshnath4367]

Thq u mam

[@parinitahiloidhari1182]

আপোনাৰ পৰা বহুত উপকৃত হ'লো।

[@bululahkar223]

ভাল লাগিল ভিডিঅটো।

[@ritukrborah736]

Thank.

[@sumanaxm392]

Thanks baidew

[@linaneog6350]

বহুত সময় উপযোগী ভিদিঅ ।

[@sumitradas6914]

Thanks mam🙏🙏🙏

[@akhilgogoi1869]

Bhal lagil.

[@pratibhabaruah7780]

বাইদেউ। মই ককালৰ পৰা ভৰিৰ বিষলৈ যিটো ব্যায়াম কৰো তাৰ লগতে নাৰ্ভৰো দুই এটা কৰো আৰু বিচনাত কৰো
। কিবা অসুবিধা হ'ব নেকি ।

[@NibeditaMahanta-yb6pl]

Thank you baidou

[@bubulnath7644]

Baideo bhal lagise

[@manjuboruh3385]

Tq you so much

[@gopalkalita3263]

Thankyou

[@robitalekthepi1388]

👍👍💖💖

[@gitanjaliyein9190]

Tq mam

[@bijoyasaikia68]

Apuner video too pora ami bohut upokit hoiso

[@Pobitra-sy2zu]

boriya lagil ❤👍🌹

[@bivadevibiva7954]

Thank you try to do it

[@razraz7610]

🙏🙏🙏

[@ritakalital8017]

Very good video 👍

[@soruray8676]

so tq sistr

[@papurobidas8322]

Thank you ma'am

[@PonkhiSharma]

Most welcome 😊

[@archanaborah5887]

Very good

[@bhagyashreegogoi801]

Mur hoise etu baideu...hufale akol kokalpa bikh vari tapina leke..mur hdaie hoi..

[@shashankaboramoon8229]

I am already suffaring this prblm.

[@santanuborah109]

Tq maam ,muru sem probleem

[@tilakboro4325]

Very good. Madum

[@assamesevaunajorhat1621]

Super ba

[@anjitanarah7917]

Nice exercise

[@rupjyotisarma7434]

Madam.,mor uric acid level 8.8 hoisil..doctorok dekhuaisu...Fabulac 40 khai aasu... constipation hoise olop....atia ki koru..?? Please reply

[@thworld5978]

Please make heart pain solving video.

[@eXPloreMind95]

Bohibo nuaru ,xubo nuaru nxt you tube t suate apunar video palu eikhini exercise kori 3 din t pain komil thanks ma'am...Etiya olp weakness ahise vori dukhnt ki korim? Kidney stone ase bbe protein, calcium bohut komai dilu xeibbe ankua hol nki

[@alpanavolg3702]

nice video

[@alpanatalukdar1310]

Muru aaji 10 dinorpora ai bikh tu hoi ase,kewol right side t bht pain hoi ase,belt u logai asu injection u loisu kintu totally bhalpua nai....

[@binudutta6537]

ইমান যে ভাল লাগিল মই বৰ্তমান এই ৰোগত বিছনা ত পৰইআছও ধন্যবাদ

[@Healthylife7788]

Apuni vall palene bikh tu

[@sumanhborah7561]

Mam mur vorir peet kita praye bix hoi thake.. kio anekua hy jannib parim nki

[@rinkulbora5947]

বাইদেউ, মোৰ মাৰ আঠুৰ পৰা ভৰিলৈকে অনবৰতে জিন-জিনাই ঠাকে ইয়াৰ কাৰণ কি জনাব।

[@gobinchandrakonwar6268]

বাইদেউ ১,২,৩ কৰি আছো, কিন্তু ভাল হে পোৱাৰ নাই । মাত্ৰ ৪,৫ দুটাহে কৰাৰ নাই । আজিৰ পৰা কৰিম আৰু ! ধন্যবাদ ।

[@pranabpathak7747]

Mem mor bukor gurit bikh hoi thake,bukor left ba right bage bikhai thake ba khoklit bikhai thake ei bemar tu mor 7 r porai hoisil aru bikhale moi hili boloi alop khosto pau karon hili le besikoi bikhai,mem eitu kiba bemar ne basi khuar babe hoise please koi dibo

[@majibarrahman9464]

Mur age -51... shoulder bikh ...doctor dekha hoise ..but emano bhal poanai...haat Dangibo noaru ... Olop suggest korim mam please

[@chinmoyboruah6851]

Mam ..moi lepet khai bohi thakile vori duta bikhai....ru gatu khusi thake bikhai ru mankho bur tani tani tkake ki hoise jonabsun..

[@dhrubarabha5711]

Mam flexibility gel to joint pain r babe upojogi hoi nki..

[@user-eb5ei2yv4k]

Ma'am Mr suli bhut pokise 32 yrs atya plzz tar karone vedio ata dibo sun plz plz plzzzz

[@bimanboruah3892]

KOB val. Paramakh baideo

[@KiranDevi-um4fh]

Anabur exa-. Koruta. Usah. Nisahor niyom ase nekI. Mam?🙏

[@bikashdutta4239]

Madam tell me about frozen shoulder treatment

[@bikashdutta4239]

Madam plz reply

[@gitikanath3157]

Mam moi 1ys hl shlipdis oparetion krisilo GNRC .oparetion krar pisato vl dre khoj karib pra nai aro bikh ho thake .plz ki krib lagib jonab sn

[@manishasikder5523]

Kiman kharach hoisil apunar

[@anushrisahariah437]

Mor maar brainr operation korisil 3 year hl aru nerve r problem asil teblet khai thake levera 250 teblet daily kin2 aji 4din man maar anekoa bikha hoi ase ki karibo lgib mem. Kiba ata upai diok.

[@simantaray4917]

Baideu mor krne plz mota hobole ki upay ase jonabo sun..moy akbare bhut patla hy..

[@rashmirekhabora2527]

বা মোৰ ককালৰ তলৰ বাওঁফালৰ অংশ খুব বিষ, বেছি সময় থিয় হৈ থাকিব নোৱাৰোঁ, বহি থাকিব ও নোৱাৰো। মাজে মাজে খুচি ধৰে। কলাফুল ও বিষায়, ম‌ই এইটো ব্যায়াম কৰিলেই ভাল হ'ম নে বা?

[@bhavyasarma1789]

Mam mor 25 yr hoi mor vori r maje mje khub bikh hoi emn bikh hoi j ako molom ba medichin a Kam nidie.....kiba Adel bandhi thole he vl paw kiba advice dibo nki pls??

[@rinadevi7737]

This video is very helpful to me . thanks

[@creativeworld7281]

6 FYI

[@BhaneswarPangging]

চেষ্টা অব্যাহত ৰাখিছোঁ

[@mrigensarma5987]

I hope this video will surely help me a lot.so thanks to Ma'am 🙏🙏🙏

[@jeenachangmai6937]

Baideu mur nari kinaut ....pura nisina onuvob hoi ,pasab kora pisot akow pure ,ki khabo lagibo .....kobo sun baideu ....moi apunar video sai thaku ......

[@jeenachangmai6937]

Riply me ....

[@BabayeinBabayain]

Baidew ki tablet khle vl hb ge mur hoise atu bemar.m hodai sokit bhi tkhu atu karone mur biks hoise

[@user-gm5zn6ud6u]

Baideu mur baw tikar pora kolaphuloloike guta pati bikh hoi ki korile val pa

[@sachidevi8100]

এইটো অসুখ মোৰ হৈ আছে। মই এইখিনি নিশ্চয় কৰিম।

[@monikutum3975]

Sister every exercise will be do double sides or only paining one?

[@PonkhiSharma]

You can do both side

[@nirmalpermey906]

Madam mur bhorir toluakeita joli thake aru kokal gaa bik hoi thake kiba upai aseneki please jonabo

[@rekhaoficial4252]

Mor kakalr para varir taluwaloi bikh

[@gayatriray2270]

Moi apunak lg pabo bisaru... Mur 18 man age r pora kokal aru pithir major rajhar r ankho khini bht okhomvob bikh... Bht dctr k dekhyalo.. nurve r medicine ketamn di aku hua nai koi.. xray korisu dubar mn.. atya 27 age mur.. ki korile val hb baru..

[@PonkhiSharma]

Kokalor bikhor video agote dia hoise follow korok Exercise korile he chronic pain bhal hoi

[@jitusharma102]

Kokalor bikh aru rajhardalor bikh hoi thake kio ane hoi aru ki korile val pam baru?jonabosun

[@nbntv1007]

Mam Running aru long jump kori kori kokal aru bhorir bikh hoise ki korile bhal hobo

[@PonkhiSharma]

Stretching aru strengthening duitai koribo lagibo

[@nasreenhussain7319]

Sister Mur athu bih ase kokalor bih or karne korib parim ne?

[@urmideka2292]

Sir jwali rati tuponite mur baou bhorikhn sciatica nerve pain bhut besi khuj kahibo pra ni plze plze advice dioksn ki krile jldi vl pam