মাত্ৰ এই তিনিটা কাম কৰক, সকলো ধৰণৰ কঁকালৰ বিষ ভাল হৈ যাব ||Best Back Pain Remedy || Ponkhi Sharma

Back Pain Treatment
About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@dipikadevisonowal5592]

আপোনাক বহুত বহুত ধন্যবাদ ৷ আপোনাৰ পৰাই বহু কথা জানিব পাৰিছো৷

[@AnjaliDas-vv2fw]

মোৰ বহুত ককালৰ বিষ হৈ আছে বহুত উপকৃত হলো ধন্যবাদ মেম 🙏

[@kumudborah4998]

আপোনাৰ পৰা বহুত উপকীত হৈছো ধন্যবাদ বাইদেউ

[@probalkhataniar2919]

সুন্দৰ পৰামৰ্শ❤

[@KrishnaBhuyan-qk3bd]

Bohut bhal lagil video tu Sai. Akha rakhisu anedore aru poramorkho diya Jen.

[@hirakjyotikalita3964]

ককালৰ বিষৰ বাবে বহুত অসুবিধা হৈ আছে আপোনাৰ ভিদিঅ বহুত উপকৃত কৰিছে

[@bkreema5303]

Hojai pora . Bhohut bhal lagil

[@rupalisaikia4966]

Very very good information for me.Thanks madam.

[@user-jv4qh8xs2m]

Thankyou foryouradvice

[@user-fu1xw9gw8q]

সুন্দৰ বিষয়।

[@jyotishbaruah9864]

বহুত বহুত ধন্যবাদ থাকিল বাইদেউ।

[@Chirag6452]

Thank you maam

[@jyotibordoloi4071]

বহুত ভাল লাগিল ধন্যবাদ

[@user-sr5tb2ms8m]

Thanks, Great advice👍

[@bharatiswargiary1609]

Thank you so much ma'am 🙏

[@junbora8927]

Bohut Bhal lagil 👌👌👌

[@MISINGLAND_RIDERS_2.0]

Thanks for your information Ma'am❤🎉

[@bituldas1601]

Val lagil kothabur jani.

[@user-ut8lj9kg1p]

Thanks mam aru Ane vidio dibo

[@gobindabora6937]

Bohut val lagil

[@pranabjyotigogoi7458]

Very good suggestion ma'am

[@jaduboro5483]

হৈ হৈ থিয় হৈ থাকিলে বিষ হৈ,,,thanks mam জনোৱা বাবে 🙏🙏🙏🙏

[@minudas2717]

Bohut bohut dhanyawad

[@selimakhatun7680]

V.v.useful vdo thankyou ❤❤

[@RinaGohain-dk6xd]

মই এমাহ‌ মানৰ আগতে এদিন পৰিছিলো । এতিয়া হথাৎ আজি দুদিনৰ পৰা ককালৰ তলত এটা চাইদে বিয হৈ আছিল । আপোনাৰ ভি ডি‌ও‌টো পাই লগে লগে বৃয়ামটো কৰিবলৈ আৰম্ভ কৰিলে । এতিয়া ভাল লাগিছে বহুত বহুত ধন্যবাদ।❤🎉❤🎉❤

[@user-rv4jl8mx2n]

Thank val lagil sister

[@rupjyotigogoi7510]

Good advice ❤

[@nalinimalakar-xb3cr]

Thanks ma'am good solution.

[@ranuborah1141]

Thanku mam

[@arunasaikia9066]

Thank you so much ma'am 🙏❤❤

[@RanjuMoni-od6zb]

Thank you so mach😊

[@SahjahanHazari-iu4ns]

Thanks you Bhadao for suggetion

[@urmilabora5103]

Dhanyawad sister.

[@dilipchetia1759]

Thank you mam

[@SanjibBorgohain-nd1ro]

সুন্দৰ উপদেশ বাইদেউ

[@birendutta6945]

Thaks mam.

[@anamikakakati3157]

thank you ma'am ❤❤❤

[@phulranidas1961]

Val lagil mam

[@babulsaikia7051]

Thanku....ba..thanku.

[@user-hq7nb9cz2h]

Thenk you very much for your vedeocone on curing back pain. I am olso suffering lik this pain.

[@RanjuKalita-pb4nj]

আপোনাৰ পৰামৰ্শ পাই সুখী হৈছো ।

[@jayhanumanassamese9623]

Good Information madam

[@sagarikadutta7800]

সুন্দৰ পৰামৰ্শ।

[@jyotishhazarika7612]

Thanks you Mam

[@gyaneepanginggyaneepanging381]

Val lagil

[@konmaiboruah1943]

আপোনাৰ পৰামৰ্শ ৰ বাবে বহু ধন্যবাদ

[@user-vs4ik2tz6k]

Yess val lagesa

[@user-fb8ys9tw4h]

দীপাৱলী অলেখ শুভেচ্ছা জনালোঁ বাইদেউ ❤❤❤❤❤

[@golapboruah241]

বহুত ভাল লাগিল বা

[@PhysioDiha]

Very informative video 🙏

[@jeautideka2064]

Many many thanks madam

[@gayatridas2575]

Thanks mam.

[@NARUTO_Ff390]

ধন্যবাদ বাইদেউ। ময়ো বহুত বেছি ককাল বিষত ভূগি আছোঁ। আপোনাৰ পৰামৰ্শ মানিবলৈ যত্ন কৰিম। মোৰ বিষ দুয়ো ধৰণৰ। দীঘলীয়া আৰু হঠাতে কোব মাৰি ধৰা।কোনটো এক্সাচাইজ কৰিলে সুফল পাম বাইদেউ?

[@pranjoliborah8725]

❤ thankyou mam

[@lakhiramurang1372]

Bohut bhal lagil👌👌👌👌

[@khandakar]

Bohut val lagil.

[@user-kj3ro9ed3r]

Thak you baideu

[@dabydabybelpat]

Helpful.

[@ruma_s]

Thank you 🥰 bhàl lagil 🥰

[@binudutta6537]

মই বিশ বছৰমান এই অসুখত ভুগি আছো কিমান যে আশা ৰ ৰেঙণি আনিছে ভি এই অ টোৱে বহুত ধন্যবাদ

[@dolbinkour7802]

Mur slip disc pain hoi kokalot .ki korile bhal Pam...

[@minudihingia4556]

Thank you very much ma'am.

[@mridulakalita1002]

বাইদেও বহুত ধন্যবাদ এই ভিডিওটোৰ বাবে। আপোনাৰ কথাখিনি মোৰ সৈতে একেবাৰে মিলি গৈছে। এইবাৰ মই এই কাম কৰিবলৈ মন বান্ধি লৈছোঁ আৰু ১৯ তাৰিখৰ পৰা প্ৰথম সপ্তাহৰ গৰম পানী সেক লোৱা আৰম্ভ কৰিছোঁ। ❤❤

[@user-vf8vl5gc9s]

Than You Mam

[@jiminchimchim3474]

আপোনাক বহুত ধন্যবাদ

[@bitupanbora5090]

Very good information Mam

[@tksarmah2632]

Back pain is found to be very common. I've been suffering from bank pain since last 40yrs at irregular intervals.
Following advices of my Orthopedic surgeon and doing excercise taught by the physio therapist.
The way you have explained is very understanding.
Thank you.

[@BornaliDoley-zg2it]

Very good ma:am thnkyou

[@helenchetia8567]

Thank you so much

[@user-wt5rj8tf5r]

Thank you mem

[@bulumoninath6956]

প্ৰয়োজনী ভিডিঅ টো চাই যথেষ্ট ভাল লাগিল

[@moiaxomiyasuwalilalitarubi1100]

Bohut vl Poramorkh❤

[@nandakrmachary6065]

Very good advice madam

[@bhanubrahma649]

" Aapanak bohut dhoyowad❤❤..! "

[@rinkunath4161]

Pls give video on knee pain

[@user-jk4oe6xk5f]

বাইদেউ আজি কালি ককালৰ বিষ মানুহৰ বহুতো বেছি আপুনি যে ভাল পৰামৰ্শ দিছে বহু ত ধন্যবাদ

[@PratimaDekaDewriMani]

Apunak bohut dhonyobad jonaisu

[@madanchoudhary440]

Thanku you mam 🙏🙏

[@arupagogoi6063]

Thanks

[@user-oe9ts6gj8d]

Ma'am moy pagnant, bohut kokalot khosto hoy ... bohut bikh....😭😭😭😭😭😭 Ki korim ma'am solution diok naaa

[@bhanubrahma649]

" Aapko bohut dhonyowad ! ❤❤ ! "

[@romenkuli-xe2oj]

Thank you mam , মোৰ ককালৰ বিষক হয় আছে

[@lolitahazarika2264]

আপোনাৰ মতে কৰিছোঁ‌।চতুৰ্থ সপ্তাহ পাইছোহি।চুড়ান্ত পৰ্য্যায়ত বিষ।ডাক্তৰে কোনোৱে অপাৰেচনৰ উপদেশ দিছে কিন্তু কৰিবলৈ চিন্তা কৰিছোঁ‌।আপোনাক অশেষ ধন্যবাদ।

[@dibyalatagogoi78]

Very good ❤

[@dimpiborha2750]

Think you ma'am👍

[@HemlataNath-pl3mv]

Good advice

[@Mahananda.Hazarika.]

Sundar Video

[@prasantagoswami1477]

ইয়াতকে বুজাব আৰু কোনে পাৰিব। ভাল শিক্ষক। student য়ে খুব ভাল পাব। ধন্যবাদ। মোৰ নিজৰেই এই বিষত ভোগা লোক।

[@MahfujorRahman-eu2jk]

Thank you

[@dipalimahantabezboruah7225]

আপোনাক বহুত ধন্যবাদ 🙏

[@aminakitchenvlogs4301]

Nice video

[@asmaakhtara3383]

Thanks ma'am

[@ParmanandaAmchi]

Good video mam❤❤

[@user-gi5ue3ev3k]

Mor mam slipdisc problm...L5s1 disc r..long journey korile tailbone t bohut bikh hoi thake

[@Jeikeii0]

বাইদেউ মই প্ৰায় দহ বছৰ মান ককালৰ বিষত ভুগি আছোঁ।

[@user-vg3pf7fj8w]

Thankyou baidew

[@user-og1nr1oy3i]

🙏🙏🙏

[@babachmili2896]

Very good

[@minutinarzary5676]

Nice 👌👌👌👌👌

[@ranjumonborah860]

Very nice

[@ratuldas4175]

Thak you

[@himashreedas4356]

❤❤❤