Christopher's Yin Yoga | Lake | 22.08.08

A Monday evening class under a Waxing Gibbous Moon, and the Early Heaven Bagua trigram, Lake. The idea is to look beneath the still surface of these postures and into what's happening beneath. External stillness, internal activity.
The sequence is: Deer L, Deer R, Caterpillar, Supported Back Extension, Sphinx, Seal, Twisted Root R, Twisted Root L, Pentacle. All postures are about five minutes in duration, except for Pentacle, which is about eight minutes.
You'll need a yoga block for supported back extension.
BMPCC original, Pana-Leica 8-18 ƒ2.8, Sennheiser MKE 2, DaVinci Resolve 18 on MBP M1 Pro 14; MusicMindMagic - AUM Universal Meditation Mantra 396 Hz.