Відео

You’re welcome 😊

You're welcome! 😊

You're welcome. I'm pleased you find the video useful. Yes, I know "Drozd" is a bird. I've seen the translation as blackbird, and also as Thrush. They're supposed to have a lovely song, and be able to mimic human speech. I appreciate your pointing that out to me, nonetheless.

Felt good to me.

Merci

Heels too high? That was a FAST run. They HAD to be high. Efficiency at the time was especially high, for me and my athletes. We practiced a lot. Natural? I recall running ins second grade and FEELING the same thing as I felt on this run, and others. Though I had to relearn running in 2000, my learning returned me to the most effortless, comfortable stride since my earliest running memories. It's not an overnight thing, however, as changing technique alters efficiency, perhaps reducing it for a while until the nervous system gets it wired

Thanks. Vertical oscillation is naturally reduced as pace increases, and this run was pretty fast. As well, at the time I was training/coaching quite a bit so my technique was reasonably good.

Yes, it can take a little while. Any skill can take time to learn and master. So, of course, does pedaling a bike, or swimming, playing tennis, golf, etc. What I do with my athletes is have them use a series of Pose Method drills to build their new technique - something separate and apart from what they had been doing - and in short order see them get the basics down pat. Over time they refine their skills, getting better and better, but they can learn the technique in an hour, or so. And, even if it takes days or weeks to get comfortable with Pose Method, it's worth the effort. Once you have it, you have it. Lastly, I don't think it's all that hard to master since the technique boils down to just pulling your foot from the ground (on time). It does take practice, and commitment. So, if you're still working on it, stay with it. You'll get it.

Thank you.

Thank you.

not easy to master

for some it takes months

And, happy to report, it has!

Thanks very much!

Thank you. Excellent! Carry on.

IIRC it was a Sony DSLR. Sorry, don't know the model. (Probably whatever was top of the line in '13.)

Thank you.

Well, when you are running fast the recovery foot comes up quite high. That was a fast run.

that is the method. to let gravity pull the runner