LULU'S WAY MARYLAND WOMEN'S MEETUP: "Ready to Dance" Music Video
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- Опубліковано 16 жов 2024
- Welcome to another Lulu's Way Women's Meetup!!
In this video, we gather to sing and dance to "Ready to Dance" by Lulu's Way.
If you are not familiar with this song, click here to learn the story of the creation of this song:
• LIVING IN MY CAMPERVAN...
It's a really fun story, ENJOY!!
Enjoy other "Ready to Dance" music videos filmed at previous meetups:
• THE FIRST OFFICIAL MUS...
• THE SECOND OFFICIAL MU...
• THE THIRD OFFICIAL MUS...
• FIFTH OFFICIAL "READY ...
CONNECT WITH LULU:
TikTok: @lulusway64
Instagram: @lulusway64
Email: lulusweigh@gmail.com
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Lulu's Way meetups are always full of energy, fun, laughter and fabulous women . Don't forget to like, comment, and subscribe for more weekly content!
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LULU'S WAY SUGGESTED FOOD PLAN FOR WOMEN
(FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
#LulusWay #Meetups #ReadytoDance #Dancing #WomensMeetups #Maryland
So much fun had by all!❤🎉
I love it! Great job ladies.
Lulu, this song is my morning song while I’m waiting for my coffee to brew. 😊my grandson has been visiting with us and he now does it with me. It’s a “get me going and smiling video.❤
oh, that is so sweet!! I imagine you and grandson's morning and it makes me smile!! 😊
Great, I’m watching this just before bed…Lulu
Hi Lulu & ladies 🙋♀️ Awesome 👍 Enjoy, lots of fun, love this ❤😊
I love it ❤. I hope you all had a great time!😊
Wow, just WOW
Looking good ladies.😊
Awesome 🎉🎉
Looks like everyone is having a great time!😂
Great Lulu, wish I could have stayed. See everyone down the road. Great time had by all
I just love these dance videos. It’s so beautiful to see all the love being shared and the sense of community being formed during these crazy times. Kind puts everything into perspective. Keep spreading the joy, Lulu…this world needs it. ❤
such a delight note! thank you!! 💕
Lulu, that was so much fun! I am so glad I was able to come and meet everybody including you! I absolutely loved every minute and I feel like I have 45 new best friends. Can’t wait for the next one! Thank you, annie.
hi Annie!! it was just so lovely to meet you!! I'm so happy to hear you had such a wonderful time!! it was an exceptionally amazing group of fabulous women!! I'm glad you were there!! 💕
Girl, you're one of my Shero's. I love small spaces with only the things I need around me. I'm retired, my husband passed; my kids are grown and gone. It's just me and my cat. I LOVE to thrift and have been thrifting for many years. I got some ideas from you. Thank you so very much for sharing!!
Omg. Smiled the whole time watching. So much fun. ❤
#Grateful 🙏 love you guys, thank you, #mahalo
You make me smile❤
You guys are cute as heck!!!
I loved it ! So many smiles. I always dance with you. Whenever. I just get up and dance. Makes me smile too. Thumbs up and love from S. California.
I'm so happy to know that you dance with me!! 😊
Awesome dancers Lulu, good job ladies.
Another great looking group of gals ! Having fun has no age limits and it shows ! THANKS for sharing.
Wow! I did not realize that you were here in Maryland.
Awesome 👍❤😊 Fun video,love it❤😊 Enjoy ❤😊
I love your song❤❤❤it perks me up ❤❤❤thanks for sharing ❤❤❤❤
Lovin’ the Ready to Dance videos …and LOVED your dance pose and outfit on the thumbnail …so retro!
❤ 💃🏽 ❤💃🏽❤️💃🏽❤️
thanks!!
Nice group dance😊
Go girls!!!💃💃💃💃 Loved it. Danced with you in my room🤣🤣🤣
Fantastic Job Ladies .. Love it !!!
I hope all the ladies have a delightful visit with you Lulu. I hope one day to catch up with you and a meet up. Be safe everyone.
Fabulous ladies!
Awww beautiful!!
Great job ladies!❤
Great job ladies!
Your amazing
Made me smile!!
Awesome job ladies❤
💝💖💗
yaaaay!!!! 👏🏼👏🏼👏🏼👏🏼
Aw love this 😍🎶💃💝
Fabulous!🎉
Very Nice Guys .
Y’all such fun🥰
LOL What fun!
fun fun
❤
luLu you have a very nice turn out. 😊
yes, we had 40 fabulous women show up!! it was GREAT!! 💕
❤😊❤😊 fun times.
Cute😃
🦋
Go Purple Renee…
Purple Renee was not there!! 😂
@@LulusWay64 Lol. Purple Renee’s twin. The girl on the front right end.
💃🚐🧜♀️👋
come back
This makes my 🩷 😊 thank you all !! 🚐🚙🚗🏕️💃💃💃