MY WEIGHT LOSS JOURNEY - LOST 110 POUNDS - LIVING A HEALTHY LIFE IN MY 60S - LIFE IS GOOD!!!
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- Опубліковано 28 сер 2023
- THE FOOD PLAN I USED TO LOSE WEIGHT:
Breakfast:
1 Protein
1 Grain
1 Fruit
Lunch:
1 Protein
1 Vegetable
1 Fat
Dinner:
1 Protein
1 Vegetable
1 Grain
1 Fat
Protein:
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
Grain:
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
Fruit:
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
Vegetables:
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
Fat:
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
Condiments (with meals):
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
Avoid:
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealth.com/blog/name...
I understand weight issues. At my heaviest I was 453 ponds I’m now down to 162. It was a struggle however it was worth it. I’m 60 and a solo female trucker. I cook 99% of all the food I eat out here on the road. You have done an amazing job! Keep it up!
Great job!! Much to be proud of!
🎉🎉🎉🎉🎉😢😢🎉🎉Beautiful Blessing Darling'.🤟🍑🥳
WOW!!! Fannnnntastic!!! I know how difficult it is to lose weight, sooooo, I sure empathize on how much more difficult being on the road. Geepers, like Lulu, you are an amazing inspiration also!!! Stay safe and as we say in Canada, "drive to arrive alive"! All the best to you and yours always! ♥️🕊👍🕊♥️
Well done you, that’s amazing. It’s not easy especially doing the job you do. My late husband was a trucker and an amazing man. I sometimes went with him on his journeys and know how hard it is to eat properly and get the right foods. Truck stops and fast foods etc. was the diet. So, well done. Keep up the good work, you’re amazing.
well done Tammy!! being on the road does not have to mean fast food and quick food. cooking all you food is key!! YAY YOU!!! 😊
Congratulations to you 👏👏
I am 62 and had the same story. Lost 100# TWICE 🤦♀️
Now I am a personal trainer, water ski, do ninja course...
Old chicks can learn new tricks 😂😂😂❤
yay you!!! "old chicks learning new tricks!!" LOVE IT! 😊
@katrcombest3602 I'm 61. What city are you in?
@@anneiconex1473 tell me were you are and I will let you know if I am close too you.
❤❤❤
I needed to hear that!❤️
Wow! You are such an inspiration which is what I need in my life right now. I’m extremely obese but in 2021 I lost 100 lbs due to cancer and I said I would never put it back. But here it is 2023 and it’s all back. 😞 I’ve been trying to take it off again but it’s so difficult. I’m 70 but I’m determined not to give up! Your videos give me hope.
Dear Dee... congrats... I appreciate this video so much.. a size 8 sounds so nice... I am 175 and I had been 161 in March. ... I hope to do what Lulu is doing!! ...
Try walking. I have been walking for 5 months and have lost 25 lbs. I started out at 1/2 mile and now walk 2-3 miles 5 days a week. I joined “My Adventure Challenge” to keep myself accountable. Good luck, I know the feeling.
Keep going you got this 😊
Don’t eat anything 4 hours prior to bedtime. No snacking on anything ! No in between meal snacks. No sugar and walk walk walk walk. 👍🏻😊
hello Dee!! there is hope for all of us!! stay inspired and only eat those things that serve you well!! Lulu 💕
Oh LuLu! Thank you for sharing your heart and journey! You will never know how many people you are helping with your transparent honesty. God bless you!
thanks Jane!! 💕
I clicked on your video so quickly because I saw that it was a woman of a particular age! I'm 46, and most of the weight loss video I see are by much younger women. I need to see more videos like this. I started my weight loss journey at about 203lbs, might have been more. I am currently at 173lbs and my goal is to get down to 123. My journey is extremely slow! It has taken me 2 years to get down to 173, I try not to compare my journey with that of other people, but it's hard sometimes. You have just gained a new subscriber!
hello!! so happy for you that you are on your journey to wellness!! if it's working for you, keep doing it!! if there are ways you could it better, more will be revealed!! I would say that comparing the RESULTS of your journey to others is not a good idea because we are all doing it different to achieve the results we want. does that make sense? so rather than comparing your results, I would keep looking at exactly what you are doing to achieve the goal you set, and if you are not happy with that, perhaps what you are doing needs a bit of tweaking. I'm happy you subscribed to my channel, I'm glad you are here, and I'm glad you are on the journey to a better you!! Lulu 💕
You go girl! Everyone's journey is different; its just important to remember that you're on a new road. Congratulations!
Are you on carnivore? @swatkasham5509
@@anneiconex1473 no I'm not, but I've been looking into it recently. I love meat! But I don't see myself not eating dairy like greek yogurt, or something like oats. The carnivore diet says you can't have those. Is that incorrect?
I enjoyed hearing your story and l love seeing someone who I probably went to school with.😂😂 Can you share what your eating plan is? I’ve tried them all including finishing the watermelon diet in August.. It was fun but it’s going to be hard to get Watermelons in the winter.😂 Thank you again.
Thanks for sharing your story and your meal plan too! ❤
Thank you Lulu! Just what I needed to hear.
Thank you Lulu for sharing your journey ❤
What an amazing story. Thank you for telling it and giving hope to so many of us who struggle with weight issues!
I am so glad your video popped up on my feed!!!!! Thank you!!!
Appreciate that you've shared what has worked for you!
Love your honesty and humbleness
Thank you for sharing your journey Lu Lu. You did it!! All sounds so familiar... 🌸
Great story. Thank you so much for the food plan.
Another great personal story!! You’re awesome!
Thank you for sharing your Journey Lulu. What an insightful and interesting Journey to health and wellness you've had.
Hey, Lulu!
Thank you for sharing your weight loss journey. I’ve struggled since my early teens. I thought I was ‘fat’; but looking back, I was in my perfect weight zone for my height of 5’ 8 1/2”. In 1969 I went to Mexico with the Girl Guides. I was 16, and weighed 133lbs, and I returned home weighing 131. All through high school I yo-yo’d and never went above 142-but I wasn’t eating healthy. After university I weighed 77 1/2 and went to Weight Watchers. I was on the same plan you followed-I still have my yellow coloured booklet. I lost 25 1/2 lbs and was just within my healthy weight zone. Unfortunately, I chose to stay on the plan and lose a few more lbs instead on going on maintenance. Big mistake!
Long story, but ai ended up at 245 lbs in June 2020-partly due to indulging in unhealthy snacks when in isolation.
I’m now down to 210ish, and am currently aiming to get to 160.
I’m SO glad to have found your channel! I’m going to follow your plan-like the old WW plan-which worked for me in the 70s. I did try the points system years ago. Ridiculous system. It has nothing to do with preparing a person for life-long healthy eating regime.
Thank you for sharing your journey. I’ve already watched a couple of your cooking/meal prep videos. They will be invaluable to my journey going forward!
Keep chuggin’ and stay well!
Muskoka ON 🇨🇦
yes, this plan is very similar to the old WW plan!!! may you continue your journey to wellness! 😊
Thanks for sharing your inspirational story!
Great story. Thank you for sharing.
Great story and so well put together. God bless you.
Thank you for sharing your weight loss journey with us. You are an inspiration 😊
Thank you Lulu. Your story is very helpful.
So inspirational, LuLu! ❤ LouLou
Wow LuLu I feel like we are sisters and I just listened to my life watching this video. How amazing. Yes the Spiritual journey has been amazing for me. It’s like I found myself finally. The weight I get that part also. What a struggle. Thank for sharing this. Really enjoyed. ❤
❤️THANK YOU SO MUCH FOR SHARING LULU. I NEEDED TO HEAR THIS TODAY.
This was exactly what I needed to hear today! Thank you so much Lulu for being so open about your story. You have no idea how many people you help with each posting! 😊🙏🏽❤
hi KC!! I sure hope I help people!! thanks for such a nice note!! Lulu 💕
Love this! Super simple! Thank you for sharing your story! 🤗🤗
Thank you for your heartfelt story. I so needed to hear this. Blessings and hugs.
Very inspiring video! I turned 60 this year and am a cancer survivor(20 years). I have struggled with my weight my whole life but am now taking some tips from your very doable plan. Thank you for your positivity and encouragement! ❤
hi Jennifer!! so happy you feel inspired and that you like the very doable plan!! stay inspired, glad you are here! Lulu ❤️
Hi Lulu! Thank you for sharing your journey. It’s an inspiration. God bless you ❤ Love your videos!
hello Jean!! I'm so happy you enjoy my videos so much, thanks for letting me know that! stay inspired! ❤️
This is just what I needed. Very inspiring! Thank you ❤
Awesome Testimony Lulu, thanks for sharing❤
Thank you Lulu, I can relate to so much of your journey. I have been so encouraged by you. I even had sweet potato in my salad today!!! (delish)
hi Wendy!! sweet potato in salads is totally DELISH!! haha stay encouraged and enjoy all the foods that serve your body well!! Lulu 😊
Such a wonderful, heartfelt story, Lulu. Thank you for sharing. So many of us have eating issues. One of the things that has worked well for me is intermittent fasting. I love good food and could eat every waking hour! Giving myself an eating "window" and continuing to eat only healthy, home cooked and whole foods is the one plan that has worked long term for me. I was never a smoker, and I may have 2-3 drinks in a week, so I'm fortunate that way. I'll be 72 next birthday, and the reasons I watch my weight now are also different from when I was 30. It's a conscious spiritual choice to care for my physical body. Each of us is worth the very best we can give ourselves! 💖
hello Kaye!! very well said, it's a spiritual choice to care for ourselves, we are worth the very best we've got!! thanks!! 😊
Thank you for sharing your story. I needed to hear this so i can learn. ❤
Good for you! Thank you for the inspiration. ❤
Thank you Lulu. You're such an inspiring woman. I enjoy all of your posts.
hi Celia!!! I'm so happy to know you enjoy all my videos!! stay inspired!! Lulu 😊
Thanks for sharing your story. You are a real inspiration!❤
hi Linda!! thanks for writing, stay inspired!! Lulu ❤️
Thank you so much for sharing your experience. It was exactly what I needed to hear when I needed to hear it!
That's so beautiful. There are no good words to put here. Thank you for sharing :)
Such a beautiful and encouraging life story Lulu!!! You're an amazing strong woman! Sending love and hugs....
hi Maria!! thanks for your delightful note, stay encouraged!! ❤️
What an inspiring story! I had a severe binge disorder and remember the total loss of control, the loop thinking that compelled me to eat without abandon day after day. I also was a smoker. And now I'm a drinker. I just have that personality. I am also on the other side of 55. 😒
I've been watching your videos the last few days. I love how you say, "Life is good." And your van life is a metaphor for being in the driver seat of your own life. Thank you for your thought-provoking chats and your joie de vivre.
Thank you so much for your willingness to share your story.
Wow! You’re telling my story! Very inspiring-thank you!
Thank you again for sharing a story so identical to mine when it comes to the up and down weight. I am 60 and you made me think about my future and need to start taking better care of myself.
the future is ours to create!!! "what serves me well?" YAY!! ❤️
At one of the lowest points of life right now, and your video had me smiling --- deeply. Thank you for sharing about your experience and offering an uplifting message here. You inspire! 🙏
hello! I'm so happy that you enjoyed a smile today and felt uplifted. that made me smile. stay inspired! Lulu ❤️🙏
Loved hearing about your journey. You are inspiring.
Best video- thank you for validating so many of us!
In 2017 i LOST 185#, a little more than half of my weight. From the time I was born until she died, my mother was obsessed with her and my weight. After I was weaned, she started me on SKIM milk. I was a very tall child. At the end of 6th grade I was 5'10" and 154 pounds, broad soulders, size 10 feet, etc. BUT of course I was discustingly fat. In high school I grew to almost 6'1" and 170# and a doctor told me I should lose weight. I was an athelete etc.e tc. but I was disgustingly fat. This part is a lesson to parents to not put your kids on a diet or mention their weight. Any way I maintained the 2017 weight loss until the pandemic. Still I am trying again in my '70's. I wish you the best. Keep up the good effort.
hi Karen!! you did it before, you can do it again!! take good care of you. if not now, when? 😊
You just popped up on my feed with this video and everything you said was so similar to my life story. I think i was meant to watch it and wow, I was not disappointed! I love the idea of your food plan. Simple, clear and customizable. I have basically stopped all gimmicks/fad diet plans. When I think about the money I have spent over the years on this diet or that diet, it really makes me want to cry. I’m subscribing to you because you walk the talk and I can’t wait to watch more videos to see what other wisdom I can get from you. I just turn 61 and don’t want to spend my days fighting health problems that I can avoid by changing how I eat, when I eat and how much I eat.
hello Stowie!! welcome to my channel, I'm so glad you found me and I hope you get the inspiration you need to make big changes in your wonderful senior years!!!! in the description box of this video is the food plan I used to lose weight and I still follow that plan today with the exception of a small modifications to stop weight loss and being stabilizing/maintaining my weight. hop on the train to wellness with me!! Lulu 😊
What a wonderful story. Inspiring
Loved hearing your story.
Thank you so much for this video. Your mind shift from size and clothing to health and wellness is encouraging. I'm 8 months into my whole-life-reset and you embody the lifestyle I am aiming for💚 though I'm going to live in a yurt in the Northern California hills but the mindset and spiritual journey are more important than the location.
Keep on taking care of yourself and those you love.
Oh! And you should look at some of the videos put out by Cathy Hay because she is equally inspiring for me.
thank you so much for sharing your weightloss journey. I can't wait to hear about your spiritual journey too. I feel like we have alot in common spiritually. You are a blessing, Lulu!
hi Sherry!! thanks for writing!! I will share about my spiritual journey at some point!! it's on the list!! 😊
yaaaay!!!! lulu!!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 thank you for that more than amazing, beautiful share! continued travel mercies and blessings. 🕊
Thank you Lulu! You are such an inspiration! ❤
LuLu! So happy for you! I'm on this same path. I'm 57 and finally addressing these truths. I'm 45 pounds down and going.
YAY YOU!!! you're doing it!! terrific!! so happy you are on the path to freedom!! 😊
Great video Lulu. Your journey is so similar to mine and probably many others. And now I wake up knowing I am 10 lbs away from the top end of my weight range and I have the mindset to keep this nutrition plan going forever. And YOU are the inspiration for it. I saw how you ate and I thought that seems perfect. I do something’s different but not much. I am learning from you to put myself first. So I wanted to thank you for starting your channel and being so open with your nutrition, your lifestyle and being YOU!! Today I am grateful for you, Lulu. I am grateful you bought the same van as me so I found your channel. ❤❤❤❤ you have been such an inspiration and resource, so thank you!!!🙏🙏🙏
hello Barb!! thanks so much for writing!! so happy to see you are inspired and doing so well and making hard firm decisions for yourself. you, like me, just said "NO" . . . that's enough, I'm done!! I'm so grateful you found my channel and discovered another way to do your life. the peaceful way!! Lulu 💕
I was looking for the old weight watchers plan as well. Loved teaching my water, checking off proteins and just checking and weighing things. Thank you for this and sharing your story.
You are soooo inspirational! Thank you for your vulnerability, your persistence! Just love that you have moved from more superficial concerns to healthy concerns. Love your maturity of spirit and mind.
Thank you for sharing this, Lulu. You're right about keeping things simple. Just eating whole foods and weighing is pretty much the easiest way to lose and maintain weight.
Well.done. You look amazing and obviously living your best life! x
hello Lee!! yes, it all comes down to energy in, energy out. whole clean food is what gives us the health and vitality. thanks so much for writing, and your kind words!! Lulu 💕
Lulu, Thank you for sharing your story the rollercoaster is real for all of us! So glad you found what works, I swear it is clean eating, all those chemicals and preservatives are evil, I believe they keep weight on and do more harm to you than you know! Keep going, the way you feel is most important and the strength you have from eating good will take you a long way! Congrats!
hi Laura!! I couldn't agree more. the processed food is evil!! "eating good will take you a long way", very well said!! 😊
Congratulations on your journey and thank you for sharing ❤
Love your background with the sky and trees. Looks lovely. Enjoyed the vlog.
Lulu you just described my journey. It always feels like it’s never ending. About 9 years ago I even joined a research weight loss group. I lost about 30 pounds and said I will never go back but I did. I gained 20 back over the past few years. You have inspired me to give it another try. I’ve lost 15 pounds and half way to where I want to be. It’s taken over two months but slow and steady will win the race! And thank God that with age one realizes that it doesn’t have anything to do with the clothes, or looking good in someone else’s eyes or occasion I’m losing weight for, it has to do with feeling healthy. Thank you Lulu❣️
yes Marisa!! nothing better than feeling healthy!!! and, if we look good too, then all the better!! 💕
Just happened to find your UA-cam Channel, and I totally love it!!!! All makes sense...really the same person with the same problems. Weight Watchers since I was 30 .... reached goal not sure how many times. This looks like something I can live with. You are very encouraging!!! Thank You
stay encouraged!! 💕
Awsome weight journey!!! Sure sounds like a 12 Step Program to me. I'm in one and have some friends that have struggled with food also. Anyway it's great when you can finally put things into perspective!!
Hi Lulu 🙋♀️ Great story 😊❤ Thanks for sharing😊❤ Have a great day 😊❤
Being one’s authentic self is indeed the highest calling to strive toward.
Owning one’s entire story, along with continuing to be a student of life, is such a poignant message and example.
I can tell this is more than an entertainment travel UA-cam Channel. This is your vocation.
Keep on keeping on Miss Lulu. You really are an inspiration. And you 18:12 very much feel like a friend to all of us.❤
hello! thank you so much for your delightful note!! stay inspired!! Lulu 😊
I am sooo grateful that I fought your UA-cam sight. You are an inspiration to me. I can so relate to everything you have shared.
I hear a Bostonian accent which also excited me because I’m a true Bostonian too. I will continue to watch you and look forward to more videos.
I truly feel I can sleep better tonight and wake with 3 different outlooks to my life tomorrow (physical, emotion and spiritual. Not to sound corny but I swear You were sent as a wellness blessing to me. Thank you!
hello!! I'm so glad you found my channel and feel inspired!! begin your own wellness journey, you are worth it!! thanks for writing!! Lulu from Boston!! ❤️
Lulu this was wonderful to watch because you are honest and open and sharing your weight struggle is so common and as we age it gets harder.
I love this angle with the canopy of leaves moving in the breeze. Thank you for your honest story.
Awesome video Lulu!! This is fabulous info, thanks so much for your generous nature of sharing what worked for you with all of us. I’m so grateful for your presence in my life. My yo-yoing weight most of my life has been rife with frustration. A quick glance over your straightforward simplified list seems very doable. I am blessing myself with a weigh in tomorrow and a new plan to set in action. Our fridge is very food low, so
I can stock it with this plan in mind. Timing is amazing…I needed your story tonight to motivate me get off of this weight plateau that I’m stuck on. Our bodies have remembered weights where we have stayed for longer periods and find comfort in getting there again….the familiar zone…I’ve called it. Happily Moving Onward…. Cheers Lulu, Debbie ♥️🙂♥️
hey Debbie!! YOU GOT THIS!! let your body remember a new weight, a healthy weight. may you get in the zone and care for yourself well. how does this serve me? Lulu 😊
Congratulations Lulu! I commend you! I love your story. Thank you for sharing! Your story is a mirror of mine without the smoking and drinking. I tried everything, the latest was the Keto and a couple of personal trainers. None helped me get past a certain number, and I felt horrible. I sat myself down, evaluated my whole existence and decided to go back to basics and your meal plan that you shared, is very similar to mine. I am slowly, but steadily losing weight and feeling the best ever. The funny thing is, I am now an able-wheelchair user due to arthritis growing on the inside of my spinal column, and I am still losing weight and my mobility and pain control are at their best!
hello!! I'm so happy to hear that you are feeling the best ever!!! thanks so much for sharing your story with me!! Lulu 😊
So appreciative for your story. ❤
Way to go Lulu! You’re awesome!!
Thank you for being you Lulu ❤ You're an inspiration to me 😊
hi Nancy!! stay inspired!! thanks so much for writing!! Lulu 💕
This was truely an inspiring post. I will be turning 60 September 29th and still struggling (35over) with my weight. I always start my day strong but finish with a crash. I know I must remove all the sugar from my diet. I will try and keep you in mind and stay strong till the last hour of the day. Thank you for this post. You look amazing keep up the good work.
hi Christine!! giving up the sugar just makes it so much easier than to try to eat less of it. I've tried it both ways. none at all is so much more peaceful!! 😊
There's our (my) gal. Thanks for being who you are and sharing with us.
Thank you for sharing! Very inspirational and there was so much I could relate to .
Slow but steady-I am losing. Weight loss for me has been a life time journey. I also realize its an "inside job". I am not their yet to be at maintenance but I can feel the changes, shifting of priorites, and self care. Thank you Lu Lu for sharing your story as it means a lot. You have broken it down into a Physical, spiritual and emotional journey. When i slow down enough to see why I want to take that next bite I find myself asking how much do I want to live a healthier life and how much do I love myself. Determined.❤ So grateful for your courage to talk about this topic.
hi Denise!! I'm thrilled to hear about your journey and how you are looking with in and asking yourself those tough questions!! ❤️❤️
I know it sounds cliché, but thank you so much for sharing. You heartfelt testimonial is such an inspiration! Can't tell you how much I appreciate it. I needed these words as I am midway through a successful weight loss journey (again) myself at the moment (at 70). Your resolve has led to such health and happiness for you. It requires guts to really look into the mirror and ask those hard questions-- and then take the steps and action required. Bravo, Lulu.
hello Martha! thank you so much for such a delightful note! so happy to hear you are on a journey towards a healthier life!! YAY YOU!!! Lulu 😊
Love your story. You are such an inspiration.
You truly are an inspiration. Thanks.
Thank you for sharing this!! I also was very skinny in my early years but started packing on the pounds in my late twenties. Now I'm in my sixties still struggling. You are an inspiration and I thank you for sharing all of this information! I just purchased a scale and I am going to start batch cooking so there are always healthy options ready to consume. Thanks so much Lulu!! Love your channel!
YAY YOU!! stay inspired and keep at it until you are no longer struggling!! it's about getting past that adjustment period. then it's smooth sailing!! 😊
@@LulusWay64 Started my journey.... your videos truly help!
You should have your own talk show. You are such an inspiration and I think you could help so many people! God is so good! YOU ARE A ROCK STAR!!! I love me some Lulu!!❤TN Nana
hello Cathy!! if anything I say helps someone, it's a good day!! stay inspired!! Lulu 😊
Thank you so much for sharing your food plan. Looks simplistic, realistic.
Hi Lulu, thanks for Sharing. Blessings 🙌 to you from California ❤
Thank you for sharing your weight loss story. I know that it will make a difference to many people and perhaps give them the opportunity to do the same for themselves. I have struggles with my weight my whole life and it has caused me many health issues and emotional issues. My father was an alcoholic so I never wanted to drink and become like him. Food was my drug of choice. I too went to Weight Watchers which worked well the first time. I never did well the other times I went. I am now 81 and really can see what this weight has done to my life and my body. I do what I can and have decided to have that be okay for me now. I am done wishing it was something else and not making it happen. Thank you as always for your kind words and non judgment of others.
hi Sally!! as long as you are happy with your decision to have that be okay for you now, then that's okay. because we all just want to feel OK. 🙏
Very interesting reading through all the comments and seeing how you resonate with so many people. Must make you feel pretty chuffed to see the positive message inspiring others to make a change for the better. Great vid. Btw our Australian size 12 is equivalent to your size 8. Have another wonderful day Lulu. 🦋
hello Barb!! the comments I read show me the way people feel inspired and yes, that feels nice. I also see lots of those still suffering, they want it but don't do it. I pray their day will come!! ❤️
Awesome, honest, video. Thank you Lulu. I am in a similar situation and I’m tired of this roller coaster weight and life situation. Your plan of losing weight is the first one I have seen that makes sense. I’m going to give it a go. Thanks again.
Beautiful video Lulu❤
Weight Watcher's is the only way I can lose weight. I'm grateful for it. It works for me. I'm happy that you're doing your thing, Lulu, and that you like it. I quit smoking 1 1/2 yrs ago. 😊
YAY for you for quitting smoking!! what a relief it is to have that out of my life!!! 😊
Congratulations on both !
A beautiful story, Lulu, of a woman unfolding into her wholeness. A lifelong journey.
yes, it really never ends!! which is a good thing, what else would I be doing? 😊
Thank you so very much for sharing your journey. I really needed to hear this 🙏🏻
What a wonderful and motivational time I just spent with you on your bench. Thank you Lulu. I’m not in a good spot but I am better than I was so I’m going to be proud of that and one foot in front of the other day to day. ❤
hi Kat!! so happy to hear you are in a better spot than you were!! and acknowledging that and rejoicing in it!! YAY!! ❤️
@@LulusWay64 thank you Lulu ! Hope you had a nice meetup in Missouri’s half way mark😃
Thanks for sharing your story. It definitely explains a lot about why you are so strict with your diet. You are happy, content, healthy, and grateful. I'm so glad I found your channel. Life is what you make of it.
hello Rae!! for me, there is no wiggle room. I don't want to lose what I have, it's too important to me to feel good every day!! I'm so glad you found my channel too!! Lulu 💕
@@LulusWay64 Can you give a breakdown of what your plan is eating wise?
I’m confused on what rules to follow
the food plan is in the description box of this video.
Thanks for sharing your journey. It's honest and I empathize with the struggles
That is an AWESOME Vlog Lulu, Thank You for sharing, for your integrity and authenticity. WELL DONE 👏🏻👍🏻🙏🏻❤️🙋🏻♀️🇦🇺
You are an inspiration dear Lulu. May you keep your Life energy and continue to shine it on others. ❤
hello Narelle!! thanks for such a delightful note!! I appreciate it!! stay inspired!! Lulu ❤️