I Grew 6 FEET Tall with BAD Genetics
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- Опубліковано 26 сер 2024
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Are you looking to grow taller and maximize your potential? Whether you're a teenager looking to hit your growth spurt or an adult hoping to improve your posture and overall height, this video is for you! Join us as we delve into proven methods, exercises, and lifestyle changes that can help you increase your height naturally.
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Bibliography:
Physiology of growth hormone secretion during sleep: pubmed.ncbi.nl...
The relative roles of growth hormone and IGF-1 in controlling insulin sensitivity:www.ncbi.nlm.n...
An Overview to the Health Benefits of Seaweeds Consumption: www.ncbi.nlm.n...
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Bhai im 5'5 at 17 and im the tallest in my family all my uncles,my father and brothers shorter than me, is it possible to grow?
@@user-cd4hf1xm1dye
How old r u bro
Same problem bro@@user-cd4hf1xm1d
Ai land ki hight n
Sugar ❌
Milk✅
Sleep ✅
India diet roti sabji 📈
Pull up, jump, active, sprinting
Walk on panje
Sunlight ✅7-8
10-4 sleep✅
Sea mose suppliment ✅
Thanks Bhai 😊
Walk on panje wala point Thora explain karoge ?
@@AshishMinz-zx5uk it means walk on tose just like girls after wearing heels walks tension mat le height nhi nhi bolte hue bhi 2 - 3 Cm badhati hi hai if you try this
@@SamarthaUgale00. Thanks Bro 😃👍
@@AshishMinz-zx5uk what's your height?
I was 5,4 at 17 and i start doing stretching and started taking vitamin d3 once per week. Now am 20 and 5,11
Bruh u cap how can someone hgh can be this much High but I'm 5.5 15 gonna be 16 at nov
Im 17 and I’m 5’4 kya kiya aapne batao bhaiiiiplzzz
@@Nirovjyoti bhai me 5.4 hu age 17 mereko 5.9 aim hai
Stop the 🧢
No way you grew 7 inches in 3 years stop the ducking cap.
Tom cruise , SRK , Salman , Aamir , Virat, Suresh Raina , Cillian Murphy , Tobey Maguire , Tom Holland are prime example that if you have other traits as a person then height doesn't matter at the end.
Lionel messi
Paisa bhai 👻
@@Eatmycream hnn whi toh
zyan RDJ sachin Carry scout Harsh beniwal messi jitu bhaiya
@@eshanpcbl bhai woh sab theek he but unpe fame bhi toh hai yrr 🤦
HEIGHT - 5'7
AGE - 14 YEARS 2 MONTH'S
TARGET - 6'3
Same me ❤
@@attgaming2009 age 14 yrs 9 months height 5.69 target 6.2-6.3
I was 5"9 at 14 yrs exact 14 !! And currently I am 15.5 and my height is 180.2 or 3 something 5"11 ! I also aim for 6"3 and also when I was 14 after 5 months when I checked my height it has grown 3.5 cm ! Means I was 5"10 at 14.5
You all are so lucky iam 5'1 I just turned 15 on 13th
@@ashrafaKhatun-pt3ud sad it's because of your parents genetics
1. Eliminate (no sugar)
2. Sleep
3. Diet (eat all things)
4. Excercise (straight)
5. Milk (drink as you can)
6. Sunrise
If you are fat take calories deficient diet but increase your your protein intake and do sprinting and cycling it can help to grow height
Thanks bro👍
Thanks dude
DISCLAIMER :- Kripya 18 saal se upar waale zyada ummeed na rakhein 😂🙏🏻
Try karke dekh lo
Bhai main 17 ka hun with 5,6 hoga kya 😢
@@ITZ_ONLY_YOUR_HIMANSHU sm vai
@@user-zo8gz4ty9k 🥺💝✨🫂
U can grow even after 20 bro.
This is the content I want
Sugar = carbohydrate
Roti, rice = carbohydrate.
Excessive rice,roti vi insulin level increase karta hai
Sugar is in simple form that's instake gives insuline spike at an instant but roti etc are in complex form so it takes time for insulin spike which is in normal level😅
Do roti khaya karo bas
Swim as much as possible... My both parents are under 5'6, but i alone am at 5'8.9 at 16 and still growing just because i swim alot.. Talking about junk food i eat and ate it alot but just because i spend 2hrs in a swimming pool daily my height is still growing and i am fit
Vai Agar Swimming Karunga To Kala Ho Jaunga 🌚
HEIGHT - 5'9
AGE -- 14
TARGET -- 6'0
You will ezly will be 6ft
Ho jayagi bhai
14(1 month left to be 15)Male
Height - 5'8
Target - 6'2
AGE : 15 MALE
MY HEIGHT : 5.8
GOAL : 6.0 ❤
Same gial@@SrTech919
15 male
Height 5 foot 4 inch 162 cm
Target 5 foot 9 inch 175 cm
Only 13 cm target
On 15 sept I celebrate my 16 th birthday 🙂🙂🙂🙂
@@AKRISHTBRO ARAM SE HOJAYEGI AAPKI 5.9
Bhai meri hogi kya 5.5 h aur 17 ka hone wala hu@@SrTech919
Bhai pankha band krke ho n,
Sound quality k liye,
Keep it up
One day ur hardwork will pay
Bro nowadays 5.7 or 5.5 is not a average height because nowadays boys or girls are taller than 5.7 so when 2030 comes i think the average height in india is 6 foot
Edit: Im 5.7 in class 9 15 year old
Jiska bhi kamba dik jay latak jata tha 💀
😂🥶☠️💀👻
😂😂😂
Bro 💀
💀
Bro I’m 5’10 my parents are 5’5 and 5’0 I think genetics has to do nothing with your growth
how the fuck did u reach 5'10 how tall are ur grandaprents
5’7 Now I’ll Edit My Comment Every Month ❤
What happened?
This man is telling reality and best tips❤❤
Truth is genetics are unpredictable sometimes the person may end up taller then both parents. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me.
What's your age?
My Father 5.3
My Mother - 5 Feets
Me : 5.3 In 13 Years
you will max grow to 5'6-7 not more than that. My father is 5'7 mom is 4'10 and I am 5'6 at 22
Now youtuber🥶 and science🤡.
Kuch bhe matlab 😂.
Sahi bol raha h . Wannabe cool guys with zero knowledge
Galat bol raha hai. I study nutrition and health@@faze-arial6024
Bro, IGF itself reflects insulin like growth factor and it's really important for people to grow taller because HGH can trigger other things like healing, clearing out body toxins but IGF only helps it to trigger the growth.. and sugar is important, but naturally sugar in a limited content which comes from fruits because if you like eat too much sugar then the liver will confuse it self and secrete insulin instead of IGF to regulate glucose levels.
I was wrong about IGF-1 stunting growth. It all depends on disruption in the homeostasis of HGH and IGF
thanks for correcting me ❤
@abdulaleem4223 bro pls give me height tips I'm 183 at 16 my dream height is 6'4 pls give me tips😔💔
@@OBITOFF-ug4cn bro you're lucky to be that tall at 16 only, just train aerobics in this early age upto 18 and eat a balanced healthy diet and you'll definitely grow.. just don't stress about it.
@@abdulaleem4223 bro what is aerobics idk abt this and I'm focusing on my diet & sleeping 7 hours any other tips can u give me pls it will help me alot and what's ur hight & age replay plz
@@abdulaleem4223 bro I'm only 5'8 and I'm 15 pls tell me how can i increase my height?
good shit bro, you are the only youtuber i found useful in the indian self improvementish community, keep up with this and stay away from the main stream please
I just turned 17 and am 5’8 and after this video I am motivated thank you 🙏 ❤
Bro same here
Finally found some real man who is giving value and right knowledge
Height :5'10
age:16
aim:6'1
Age - 16
Height - 5'7
Its been like 6 months since i grew only about 1 cm (no physicsal activities or proper diet) If i push myself to my limits, can i grow 5'10 (177 cm)? please reply
Focus on stretching exercise and eat healthy foods. Do this for at least 6 months and see magic.
@@satishthapa1314 appreciated 👊
i will give u a tip to increase height go hit the gym it helps to release more hgh in body and stay hydrated
@@sudeep.xxharemxxappreciated
Bro mai bhe abhi 16 ka hu agle mahine 17 ka ho joa ga, mere height 5,7.9 something hai , mere father ke 5,11 hai unhone bataya ke unke height 17-18 ke samne ek dam se increase hue the , aur mere cousin ke bhe 17-18 mai hue the , unke bhe mere jitne the phele , to mere bhe increase hoge chances to hai, I do mma , diet bhe ache hai , Saturday, Sunday bas bhar ka khata hu
My father -5'4
Mother -5'0
Me - 5'11
With shoes 6'0
With an insole even 6'1
Kaise bhai mere bhi parents ki height same hai but Mai 5.5 hi hu
@@Master516. Kya age hai
Mera bhi same hai bhai par mai 5'2 hu
(Age- 17)
Height badhegi kya
@@Andrewtate200 18
@@Andrewtate200bhai batao kaise
Cope
Its all genetics
Your mom is tall
Thats why you 6"1
Stop coping in your video.
saying that it's all genetics is a real cope
My dad's height is 5'6 and my mom's height is 5'2. But I am 6'0. I am also fat and my posture is dogshit. So simple fact is it really depends on what you eat. along with this, try to go into a caloric surplus to give your body enough to grow. If I fix my posture My height might be above 6'1 or 6'2. I am not flexing, I am simply saying that getting tall doesn't matter. You will never be bullied as much as other people who have abnormal bodies like Skinniness and especially fatness. Go do what you want, Height doesn't matter. It only matters if you want to do a height-focused job like piloting an aircraft or physical work. Even there you barely need more than 5'7.
Please reply
My dad:5,7
My mom:5,0
My height:5,4
16 years 😢
Bro don't worry you will be taller sirf yahi karo jo bhai ne krne ko bola hai dudh pii sycling kro boht effect dikhne milenge
15.5 male
current- 6'0"
goal - 6'2" - 3"
How??? 😭😭
Bhai Sade 15 pe 6 hai tu 6'3-6'4 jaega bhaga daudi kar aur calisthenics chalu kar de 😂 aur ye video kyu dekh rha hai ulta height rokne ke liye kuch dhundna padega age Jake
@@syedshadman07doing 13 suryanamaskar daily from when i was 14 😎
@@yuvrajdeval1919aarey bhai 6'3" se upar nahi jana
clasithenics vagera bhi roz karta hu + suryanamaskar
@@zebrabw01 mai 15 pe 5'8-5'9 tha ab 22 ka hu I am 6ft and I have been smoking cigarettes since 15 and started working out at 19 properly started working out since 20
2:23 Related AF nah
Guys ❤😂
Really nice content and background music is helping a lot 👍
Father height- 5’5
Mother height-5’4
My height at 13 - 5’8
bro check it again u must be 5 5
@DawnBlox001 ya i checked it again im not 5'8 im 5'10 💀🤣
Age 18
Height 5'8
Goal 5'11
Nhi hogi
Kyu bhai@@Oobservatory_X
Age 16 after 1 month iam 17 my height 5feet 9 inch😢 can reach 5feet 11😮
@@JadooEditsbro 5 9 is an above average height for Indians
@@Divyansh-r8l bro IAM shorter than my friend and also my cousin they are younger than me😭
eliminate complan
eat diet of home
sleep
exercise
chemical intake
sunlight
vitamin d
avoid sugar
sea moss
Thank ou bro❤
1. No sugar
2. Drink milk
3. Sleep (6 to 8 hours)
4. Indian diet
5. Exersise: Stretching,Spriting, walking on toes
6. Chemical intake:Vitamin D, Calcium
7. Sunlight (between 7am to 9am)
8. Bonus tip: Intake of sea moss
thanks i was 82 years old at 6,8 now i am 5,2 at age 18
Relatable
I’m 20 and my dad was 5’2 while my mom was 4’10.I managed to grow to 6’0.
How did you become 6ft tall bro, what did you do?
Fake
Konse mitthi se bana hai tu?
greeat video bro no bullshit straight to the point
i hope the best for you
Its not possible
It depends on genetics
It depends on the genetics which genes you get
Maximum case u get your parents genes
In special case u get genes of your grandparents or great grandparents then your height may increase than your parents
And if you want to increase height to mock others then life will mock you like anything
I have tried all things possible but i got height little more than my father thts it(REALLY WORKED HARD)
DONT GET MISGUIDED BY THESE VIDEOS
Last tip Focus on studies a lot
5.9 ke kareeb hu
5.10 hojavo bas itna kafi hai
4:50 was personal 😂😂
Bro I am 16 years old height 5'7 dad height 5'5
Can increase upto 5'11 please tell
My current weight 62kg
I have chest fat can I cut please tell.
I really want to get 5'11.
easily, fat area ko agar tight karna hai toh muscles build karne honge tumhe
@@tanishdawg bhai sea moss lelu btw useh kaise consume Krna h
I m 6'4
@@Macaron67-89 pucha kisine ?
I am 19 year old boy and i am 5'7 and worried or insecure about my height and I don't know what to do
Bro , My age is 14 , My height was 5'3.5 ( 1 month ago ) , I drink 2 glass of milk , and 4 boiled eggs daily ( Like in the morning 2 eggs , in the evening 2 eggs ) . Now I am 5'5 . And my puberty didn't start ig . Bro really , eggs and milk are very beneficial for height growth .
that's called protein bhai keep it up
Bhai I’m also 14 but I’m 5’2.5
Bro I was 4'11 at January 2024
And now I m 5'4 ✨ But I thinks that's still low 😭🫡
And he it was my puberty
@@RxJEditz good bro you got a crazy growth spurt well in October 2023 I was also 4”9 and now I’m 5”3
I am from Pakistan🇵🇰 and im Pakistan 90% of people's are taller than 5.11 and average are 5.10 5.9 its just because of genetics jiski jetni height ha ospa khush hojao kese ki bi height oski genetics sa zyada nai bharti koi bi chez apko taller nai bana sakta agar apki genetics ma jetna height ha otna he hoga ap
Bhai 3-4 saal se exercise ker rha hu but still shayad height 5'6 he hai 😢😢
Age kya hai bhai Teri
Age kitna hai bhai aap ka
Height. Dekh. Ke. Batao. Kitni. Hai
Not bad height in india
"mujhe jo dedo voh me mu me daal deta tha"💀
I never drank bournvita and all because i did not like sweet milk, still
Iam just 5.3 on the other hand, my sister and cousin sisters drank all these health drinks and they are all at least 5.6-5.11
are u a girl?
genetics and environmental condition has to play role brother
because hgh doesn't increase height. igf-1 does. Masaai and dinka tribe are average 6'4 . Because they drink raw milk, eat red meat, eggs and boron
i also never drank biournvita , milo, boost or horlicks etc because my parents dont believe on these artificial flavoured drinks and i am 5'4 but my czns drank these drinks their parents gave them medicines for height increase prescribed from doctor and they are 5'8 at age of 21 , 6'2 at age of 19 and 5'10 at age of 16
his points are absolutely valid, mujhe bhi doodh bohot pasand that aur 9 ghanta sota hi sota tha
Your height rn?
@@executionermusicx 5"11-5"12 not too sure, Mera point hae ki mujhe growth spurt wurt nahi aaya it was always consistent.
@@hypergg6815" 12 😅🙌
5'11 -13years
Father African 5'9
Mother indian 5'1
Target-6'6
My big brother 6'5
@@mamatasamad9806 easy 6'4+
Father is 6fit
Mother is 4 fit
And im 5.5 😥
5.4 is your potential height it seems
i would suggest everyone to play some sports like karate,taekwondo,football or basketball, these made a rapid boost on my height i was 5'2 when i was 12 and now i am 14 and 5'10
True, Taekwondo national medalist here, was 5'1 before puberty, thankfully lockdown came during that phase so just trained, slept (10+hrs) and ate a ton ,now 6'2 at 16.5 years of age( father 5'8 ,mother 5'1)
Bro you are capping
Bro deserve more subscribers 😢
5'8 Age 17
Target 5'11 😢
2:43 okay idk about this man but i DONOT reccomend drinking unboiled milk and COLD milk for some people because u can get very sick from it unless its from a very reputable farm
Bro the suppliment u give as bonus tip it shows it has many side effects that why I'm not allowed to buy n used it but I'm 16 n i just wish like in my 20s be 5.10 but I'm only 5.4😭
Hello sir, reply jrur krna ... Mujhe apki advice chaiye sir
I am 5'4 and I want 5'7-9
Is that possible??
My age 25
Bro 25 tak ate ate na ke barabar growth hormone release Hota ha
Iam 15 and 5:6 I'm worried about my height I need to be 6 feet tall 😢
Dont worry bro , you will reach your potential height by time
And there are some things which we have no control over after some time , now you have the control
Enhance it
I am 16 and 5.7 ft , at 15 i was same but at 14 i was 5.3 . I think that i have stopped growing 🥸 Can I grow more ??
Same but 5.10 only 😢
Same 5.7
Lift heavy weights, get 10 hours of quality sleep per night and have optimal nutrition and vitamin intake. These 3 things boost human growth hormone which makes you grow taller and put on muscle to build a great physique.
I Am 6'2", But I Don't Like It😢😓
Bro what? 💀
Bhai mera height 20 tak 5.6 that 2 saal baad mera 6.2 hua yeh possible hai par logoko yakin nahi hoga
Bro Kya Kiya batao na please
aisa kya kiya tha bhai.....batado please.
Bhai kese?
How ?
same, mere father ki height bhi 5'7 hai aur mother ki 5'5. mere brother ki height 5'8 hai aur mai 6'1.5 hu at 16yo
Age -16
Current height -6'1
Aim -6'4
Bro your looks and height is just like my Best friend
3:00 jee nikla ??? 👽👽👽👽👽
Agar vo nikala hota tho vo ajj "How to crack Jee/neet in 6/5/4/3/2/1 months jaise faltu videos banata tha😂, na ke other content
bro i am 5'7(170cm) at 17..I just want to reach 5'9(175cm) is it possible
please tell bro
Same man, my sleep is fcked up and I just can't sleep no matter what.
I don't want sleep but I want the height( which slowed down after I turned 15)
@@kingofficial1552 same bro😭
When i was around 13 i was a alot curious about my height that rest of my friend's height are growing properly but why aint mine , so once i went to a doctor since i was sick , and i just randomly said him that my height aint growing , got a blood test and was diaganosed with hypothyroid , and why applies the same condition as the guy said the gland produces hormone that suppresses the HGH
Man i was 5'7.5 in February this year. I literally grew to 5'10 , my dad is 5'11 , i thought my height is stopped and never wanted to measure it.
Over the months i was wondering my dad has shrunk so much , why everyone have gotten shorter , but then my mom told me i got taller and even made me stand next to my dad to compare our height, the difference was very small. Now i measure 5'10 at age 21(turning 22 this September).
What I did :
I gave up on my height and i wanted to maximise my testosterone for putting on muscle mass so that i look good.
-I went sunbathing every alternate days on the roof top at 3PM with just shorts.
-Cycling everyday for reducing fat.
-drank milk everyday twice (once in the morning and another in the evening).
-prioritised sleep because my anxiety issues got worse.
-Ate 3 eggs per day(again for maximising testosterone).
Turns out my height increased instead, that's it man I'm happy with this height, i want nothing more.
6"3 at 17
Bruh
Me stuck at 5'7 at 17!
@@99thunknown47 beroo i think genes
@@KIRATOGbhai diet bolo apni matlab kitne roti khate ho chcicken kitna khate ho etc
@@rishuzzzz1318 bhaiii mhine me 4 -5 baar chicken and abhii toh foreign me thaa nhi toh indian me 2-3 glass doodh pkaa thaa. Baaki ghar ki diet bss
Bro can we put sugar in milk to drink
no.
Even every thing is possible! 24 tak badhti hain !!
I just turned 18 and I am 5' 10"
I don't feel that insecure about my height but I would still like to grow a few extra -inches- centimetres if possible 😅
Boys tend to grow as late as 21, so I hope that some exercise and stretching could help me. If nothing, it would atleast help help me maintain a good posture 😂
bro you already have good genetics, guys please don't waste your time on these videos, its your genetics who decides, you can do everything but at the ends its your genetics to play that role.
his points are absolutely valid tho mujhe bhi doodh bohot pasand that aur 9 ghanta sota hi sota tha
If you don't want to do it yourself....then don't demonization others , these actually work
@@PranavbirSingh-qv6hu be in delusion bro
@@PranavbirSingh-qv6huthese guys are delusional. They just don't wanna work hard and keep on coping that this things doesn't matter yap genetics but in reality genetics doesn't matter at all lmao . People develop new disease or cures which their earlier latter didn't have genetics isn't copy and paste of your parents 🤡. But these clowns don't understand that
Bro my father is 6
My height is 5.10 at 16-17
Bhay mai 18 ka ho rha hu after 3 months with 5'10 height Mujhe puberty bohot pehle ho gyi thi and right now I have potential to grow full beard. Childhood days m I used to be the tallest one in my entire class but abhi I m the smallest in my whole friend group and I didn't passed my fathers height yet which is almost 6ft. I do pullups often but sees no results. Is my effort matters or should I accept my Height as it is and move on to differt thing?
Haryana se ho bhai?
@@THEArshkamboj mai hu
@@THEArshkamboj nhi bro Up se hu
u cant grow more
i think u got your mom's side genetics and me too dad is 5'11 and I am 5'9 and little brother who is 15 and is already 5'11.
Height:5:3
Age : 16+
Target : 5:7
Can i ??
3 STEP GUIDE (IMMIGRATED FROM THE VIDEO
1.EAT HOW MUCH YOU WANT WITH CARBS (LESS SUGAR LIKE YOU CAN EAT ICECREAM ONCE IN A YEAR OR TWICE IN YEAR EXCEPT THAT NO SUGAR!)
2.SLEEP AROUND 7-9HRS BETWEEN YOU CHOOSE PERFECT SLEEP TIME NO LAZY MODE COMING
3.EXSCISE WITH POLL HANGING/SKIPPING/STRETCH(YOGA LELO)/JUMPING JACKS
DONE DO NORMAL AND EXTRA BURNING OF CARBS AND EAT ALOT SLEEP DONE 👍
i am good looking but short like 5'5 and i am completing 18 this August i am in calss 12 my father is 5'9 and mother is 4'11 or 5 feet. Only height is the trait which if would be good, it would be nice. Can i grow now ? like i accept this but theres always a regret inside somewhere
Not demotivating you tbh but you've reached the maximum age of growth still you can try these methods and have patience for results. Keep working brother 💪🏻
the content i really needee
Above 177 cm is consider tall all across the world
Age 16, height 164.cm , I'll came here in January 1 2025
Waiting
i am 13 with a height on 5'8 will i reach 6 foot
bro i am 5'6 cm at 13.5 years old my parents are 5'7 and 5'4 can i grow upto 6ft by following these steps
Bro i was also 5'5 or 5'6 at 13 and also had same doubt now I am 15 and 5'8
Bhai 5.8 ka hu . Lekin papa ka 5.10 hai . Age 17
Height-5'3" in 15
Target-6'3"
My height 5’2.3 and my target is 5’6 or 5’7 bro you can’t even reach 5’8 stop dreaming.
bhai maine bahut time se sugar chorri thi even ketchup wagera bilkul sugar nahi pr m fruits khata tha bahut fruits nahi kha sakte kya?
natural sugar is fine, added refined sugar se durr raho bas
@@tanishdawg hn bhai phr thk h
@@tanishdawg bhai I am 20 years old at 5'6" Is there any hope?
@@jayyadav6576 no
@@tanishdawgbro I am 15.8 and 5,7.8,I go to the gym and lift as well and my diet is okayish but I only sleep for 5 hours can I grow to 6ft. Please like my comment so I would be able to see
Bro i am 13year and 8 month . I am 5.5 rn my dad is abut 5.6 and mh mom is 5.1. WILL I BE ABLE TO REACH 6FT?
Pls ans
Yes bro keep patience
@@RaviKumar-bd9zx ok
Good diet and good sleep plus good workout can help u reach 6
Good diet and good sleep plus good workout can help u reach 6
@@pranjaltomar9975 thnx for the guide
I am 12 years old and i am 5feet 5 inches i am short
Bhai iam 11 and iam 5'1 iam short
Bruhh before posting please research in depth.. IGF1 is necessary for growth.
konse phone se record karte ho?
iphone 15 pro max
Bro mujhe week me 3 se 4 bar night fall hota hai 6 year se replay me Bro night fall ke upar video jarur bano.
Avoid sugar,,,void jaggery 😮😮❤
I was 5'7 when i was 20 now i am 5'10 at the age of 21 everyone told me that you have crossed the age of growing al that stuff but only thing that helped me to grow after puberty was self belief and consistency ❤❤❤
Edit- Now i am statisfied with my height
How did you increase your height bro ?
Age 20 and my height is 5'7 same as you! And i want 5'10 ...How bro how?? What to do???
@@devrkthofficial first of all it's very difficult to maintain consistency through journey you have to put 2x efforts my routine was i wake up at morning and start with sprinting 4 times a week and after that yoga mainly focus on spine and leg you can take rest on sunday and at evening skipping and hanging bar for prolonged time also drink alot of milk and water for recovery pase eat home food sleep more and one major point stop masterbating to achieve your goal as it increases estrogen levels in body and do meditation and visualise everyday that you are growing and don't listen negativity from people
@@parul5162 wait estrogen level? U mean testosterone? Btw i do exercise daily! Only thing i dont do is drinking milk! So i will start it
@@devrkthofficial estrogen is female hormone if masterbate excessively your testosterone will go down
Age - 14.8
Height-5 ft 8 in
Fathers height- 5ft 10 in
Mothers height- 5ft 4 in
My goal 6 ft 3 in
Wish you luck bro☺👍.....My aim is 6'1..and current my height is 5'7...
Aim is too much
@@Andrewtate200No aiming too much isn't bad there's a saying "shoot for the moon you'll probably get the stars" - master oogway.
Bro I am like 5'5 or 5'6 at 16.9 age
Can i grow 5'10
bro this is nonsense, be happy with your height.
Bro meri age 21 hone me 4 month baki hai.
Meri height 5.7(170 cm) hai.
Kya meri height abhi bhi 3-4 cm height increase ho sakti hai ?
HN BHAI I AM 20 YEAR OLD JUST TAKING GOOD DIET AND DOIND SWIMMING I INCREASED FROM 5.7 TO 5.8
Bilkul
Pressure dena pdega body ko
@@Aditya_Ghiya_ mujhe tips pr suggestions donge ?
@@Thunder_yT_ bilkul TUM APNI HEIGHT 6 FT TK lejaaskte ho after puberty bhai pr tumhe bohut mehnat karni padegi training mai bohut zyaada mehnat 10km running uske baad jumping fir raat ko pero ko latka k sulaana, hard streching, calcium, vitaminD zyaada consume Krna
Bro, i am milk intolerant. I cant drink too much milk, this leads to diarrhoea. Pls tell what to do😢
eat dahi or paneer
@@tanishdawg Thanks bro 🙏 😊