*Imp Tips for Healthy Heart* 1. Avoid White sugar & limit white salt 2. Use good quality coocking oil in less quantity 3. Exercise atleast 2.5 hours in one week 4. Eat Healthy Food 5. Avoid alcohol & Do not Smoke
Kasam se sir, meri aankh mein aasu aagaye ye video dekh ke , ki aapko kitni fikar hai hum sab ki health ki , thanks alot sir 🙏u r GREAT!surely i will follow your advice n ill pass this msg to all my friends.
Pls Sir Ek Video Apne Daily Routine Ya Morning Routine Pe Bnaye Ham Sab Jante He Aap Ek Successful Men He To Aap ka Daily Routine Hame Help Karega And Inspire Karega Life Me kuch Acha karne ka Plzzzz Sir Love you so much 😍
Video time at 6:31 reason I respect u a lot Sir. Ur patience for providing perfect knowledge ♥️♥️♥️🙏. U truely care for us from ur heart..God Bless U & ur Family Sir.
Sir today you have proved that you are the true messiah and u genuinely care for Indian people , always thought this topic should be brought up by any youtuber
Meri life me Maine Kisi bhi doctor ko bolte hue aisa Nahi suna time bimari aane se pehle health check-up karalo wagera wagera doctor Nahi bolte that's why GURU Mann is here I love background music and whats up guys this is GURU Mann 💖💖💖💖
Great information sir.... And I'm a soldier and i do regular health check-up...and working all good....but i will share this with my family and friends.... thank you... brother 😍...#missionindianfit
Guru bhai, this is india. Yaha aise kafi log hai jo apna every year body check up afford nhi kar sakte reason being it's very cost hear like around 8 to 10 thousands. Government should start this in government hospitals at minimum cost ...
Sir hamari ek khavaish he ki aap Shahil khan ke sath ek videos banaye Shahi sir &guru mann sir ne India ko fit karne me sahil sir ka life fitnes and aap ka( G .N .nutrition) bahot acha work kar rahe ho...
Sir you did great job but some people don't understand the value of health only person who talk about health is gurumann I hope in future our country will be fittest
Love you bro just because of you i am having a huge knowlege I left statin and made diet chart for my self now my cholestrol is 175 ( good) and before it was 230 boder line... and my uric acid is only 4... :)
You're doing a great job but still many people who never understands the importance of health. They think medicine can help them to solve everything, whatever happens they are always ready to take alopathy medicine but they don't want to improve their eating habits. They feel eating healthy is not gonna solve anything for them. Myself have improved alot watching all your videos, by profession I'm a app developer but love watching your videos and always try to follow what I eat and when I should eat. Thank you sir! I feel frustated when other person don't understand or listen me about the importance of health and still eats crap things. How to make them understand??? Please suggest
A statistic shows that about 20 million people in Bangladesh are affected by kidney disease. The disease has taken a terrible turn in our neighboring countries as well. We will greatly benefit if you provide videos on kidney disease prevention and care.
Guru mann sir..abhi india me sir ASITIS,nutrabay,sinew nutrition,powerus jaise raw protein mil rahe and we are totally confused which product to use as they are budget friendly but cant choose among them..sir please of you can make a video regarding all these products will be very helpful for us..love u sir
Already liked before even watching the video because Guru Mann always gives the right information! We can trust him!
Bro right talk
Absolutely correct dude! 👍
Yes
*Imp Tips for Healthy Heart*
1. Avoid White sugar & limit white salt
2. Use good quality coocking oil in less quantity
3. Exercise atleast 2.5 hours in one week
4. Eat Healthy Food
5. Avoid alcohol & Do not Smoke
Yes
Soyabean oil is it good for health or cooking
@@pronobkumar2807 See, If you consume it in limits. nothing is bad for you. So it depends
In bangladesh maximum people use soyabean oil for cooking even in my home also use soyabean oil that's why i ask
@@pronobkumar2807 Just watch your daily fat intake. And you are good. no need to worry.
Guru mannn the true inspiration of Indian fitness youth hit like bhaio the true legend
👇
ye banda india ko fit banaye bina nai chrega 🙏
salute for ur priceless efforts♥️
Yaar ye ek insan humare baare mein kitna sochta h, kitni fikar karta h. Thank u so much GURU MANN SIR.
Keep working for our Community OR Society 1 Day you will Change the World 🌏 #MISSION INDIA FIT 🇮🇳
The men with a Golden Heart❤️❤️❤️
There is no options to give more than one like per person. I am giving thousand like from my side sir.👍👍👍👍👍👍👍👍👍👍👍👍👍
Guru Mann ko Guru maan liya..thanks Sir.
Kasam se sir, meri aankh mein aasu aagaye ye video dekh ke , ki aapko kitni fikar hai hum sab ki health ki , thanks alot sir 🙏u r GREAT!surely i will follow your advice n ill pass this msg to all my friends.
Dear Guru Bhai,Thanks for your information, really we love you, I m Pakistani and living in Saudi Arabia,Allah app ko khush rakayAnwar Shaikh
I liked and trusted GURU MANN sir ,bcos one of the best health related informer on youtube ..
This video is very beneficial
I will share it to all my friends
Salute to Mann Saab 👍🇨🇦
बहुत बहुत धन्यवाद सर आपका क्योंकी यह बहुत ही जरूरी काम है। हेल्थ चेक अप करवाना।
Father of Indian Health & Fitness!!
Love from pakistan.beacuse of u my whole perception about india is changed.
Bhai pakistan match haar gaya kaise lagraha
Gaand toh jali hogi😂😂😂
@@BhatiDinesh2001 tera jaisa hi gando nafrat spread krta hain.
@@BhatiDinesh2001 🤣🤣🤣🤣
Pls Sir Ek Video Apne Daily Routine Ya Morning Routine Pe Bnaye Ham Sab Jante He Aap Ek Successful Men He To Aap ka Daily Routine Hame Help Karega And Inspire Karega Life Me kuch Acha karne ka Plzzzz Sir Love you so much 😍
We are with you in Mission India Fit
sir u r the father of knowledge
Summary of video
1)Do heart checkup every year
2)do exercise everyday
3)try to be Happy like Guru mann sir😉😉
Make next video on Thyroid , BP and Diabetes in one diet plan..This will be helpful to who are suffering from above 3 disease..Love your content sir..
Indian government Tak pucho ye baat
Plz very very good information sir respect
Great guru Mann sir ,, aap us me rah kr v india ke people's ki itni care krte h, jai hind sir
Video time at 6:31 reason I respect u a lot Sir.
Ur patience for providing perfect knowledge ♥️♥️♥️🙏.
U truely care for us from ur heart..God Bless U & ur Family Sir.
Sir today you have proved that you are the true messiah and u genuinely care for Indian people , always thought this topic should be brought up by any youtuber
Meri life me Maine Kisi bhi doctor ko bolte hue aisa Nahi suna time bimari aane se pehle health check-up karalo wagera wagera doctor Nahi bolte that's why GURU Mann is here I love background music and whats up guys this is GURU Mann 💖💖💖💖
Thank you GURU Mann
Fav fitness channel
Great information sir....
And I'm a soldier and i do regular health check-up...and working all good....but i will share this with my family and friends.... thank you... brother 😍...#missionindianfit
Salute you, Jai Hind🇮🇳
Thank brother... respect is everything
And more respect for you also....😍😎
Guru bhai, this is india. Yaha aise kafi log hai jo apna every year body check up afford nhi kar sakte reason being it's very cost hear like around 8 to 10 thousands. Government should start this in government hospitals at minimum cost ...
Zabardast Guru mann bro Bahut hi zabardast aur essential informations bahut hi acchi video love ur channel aur Full support💗💗💗💗💗✌✌😊😉❤❤❤❤❤❤👍
Ye bahut important topic hai sir india ke liye....thank you for these video....
This type of videos is the reason why i m following guru mann.💓💓💓💓💓💓💓💓💓💓💓💓
Sir hamari ek khavaish he ki aap
Shahil khan ke sath ek videos banaye
Shahi sir &guru mann sir ne India ko fit karne me sahil sir ka life fitnes and aap ka( G .N .nutrition) bahot acha work kar rahe ho...
He is the best in business luv you sir..❤️
U r always good ....
And teach always right direction
Dear sir
Mission india fit 💪
Sir you did great job but some people don't understand the value of health only person who talk about health is gurumann I hope in future our country will be fittest
Kitni mehnat krte h hamere Gurumann sir
The way u r concerned about India is really really amazing.
Lots of respect to you.
Thanks A Lot Guru Maan Bhai For Giving this Important Information. I will Remember and I will Follow your Rules. Thanks For Sharing God Bless you 🙏❤️😇
Love you bro just because of you i am having a huge knowlege I left statin and made diet chart for my self now my cholestrol is 175 ( good) and before it was 230 boder line... and my uric acid is only 4... :)
Sir mai 21 saal ka huu.. mai bhi issi saal se full body health checkup shuru karu gaa.. thanxxx for information luv you
Mann sahb please don't be apologiz for long video you are God for our Indian people
You're doing a great job but still many people who never understands the importance of health. They think medicine can help them to solve everything, whatever happens they are always ready to take alopathy medicine but they don't want to improve their eating habits. They feel eating healthy is not gonna solve anything for them. Myself have improved alot watching all your videos, by profession I'm a app developer but love watching your videos and always try to follow what I eat and when I should eat. Thank you sir!
I feel frustated when other person don't understand or listen me about the importance of health and still eats crap things. How to make them understand??? Please suggest
Same as bro
Im tired people don't want to understand
Sahil Tungria yeah bros even i faced same situation but finally got a solution to that: DONT GIVE A FUCK TO THEM and try for only loved ones...
I will make sure to spread this video to most of the people , kindly everyone should do thi
Guru sir always care for Indian peoples what a excellent idea sir
India fitness icon Guru Mann..
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Guru mann u r truly inspirational bcoz of u I got proper direction on my fitness as well as awareness towards health check up
main 29 age se 30 age me aajaunga next june me...
main chala doctor ke paas
krwa liya checkup?
Really a nyc informative video guru ji
Genuin information from genuine person
Plz, SHARE it guys with family & friend
Gurumann sir u r grt.god bless u...
I'm definitely sure doctors are the dislikers of this video 🤞
Eat healthy guyz
That's why GURU Mann is here great mann
why will doctors dislike? doctors make money from health checkups. they'll thank guru mann sir for creating business for them..
@@vas9091
(In short)
Doctors are the murders
He is a nutrition spesalist
@@wsos5031 I guess you are tmc karyakarta 😂😂
I'm from India and this is the reason why I like Japan most having highest life expectancy rate ever
सराहनीय कार्य ❤❤
such a genuine person,hattsoff to ua great wrk, this kind of ppl are hard to find.
The King #Gurumann 💖👌
Best kaint banda ...guru mann bai
Thanks Gurumann Sir😊So kind of you
Love u sir ... Want to meet uh one time in my life .... 😭😭🤲🏻🤲🏻
Same 2 you 😇😇
Mee too
In mission india tour wen guru man visit dat place.go dr u can easily meet him.
@@mudassiramehnoor4747 you are saying correct
Superb bro guru maN
💙💙💚💛🧡 most important topic love u guru mann
Bhut kaim massage veere
Gurumann sir not deserve 1.6million subscriber Gurumann sir deserve 1.6B+ subscriber Love you Gurumann sir ♥️😍
Guru mann truly predicted this 5 years back
He should have 10 billion subscribers
Very good information sir mujhe bhi es vedio ki jarurat c thanks
100000000000 time like ur video bhai
#missionindiafit , nice video sir & useful information for youth
We need people like sandeep maheshwari & guru mann.....Genuine person
Super video guru mann ji .
439 likes and only 1 dislike wow😀 that's the power of guru Mann 💪
Salute U sir........u r really True India....
One of the most trusted person
Gjb gurumaan gjb guruu
Gurumann best topic . Please make part 2 of heights growths.
A statistic shows that about 20 million people in Bangladesh are affected by kidney disease. The disease has taken a terrible turn in our neighboring countries as well. We will greatly benefit if you provide videos on kidney disease prevention and care.
You are great man everytime when I see your video i feel like I should definitely do it . You are giving a good explanation
Sir ji aap bahut hi achi baat bole hai..thank you so much..❤❤guru mann sir..❤❤
Guru Mann Deserve award ❤
I follow gurumann Nd Abhinav Mahajan these guys have really good knowledge other UA-camrs just clickbating
Greatest fitness trainer guru Mann sir. Love you. Love you so much. The ❤❤❤🙏🙏🙏
Bhanwan se preyer hi aakpa karya high or highest level ko cross Kare...
#Guru Maan ❤️
Govt. Ko guzarish hai k Guru maan bhai ko (health minister) bna do plz.......
Thanks for true information ,I'm ur big fan sir
Bhai cancer checkups k liye bhi video bataiye..
Please Please ❤️❤️❤️❤️
Absolutely right sir and thank you for this information
Precaution 💯% Technical..
Results 💯% Hypothetical..
Very important video guru maan Bhiya
Mere dad ko v h thank you guru bhai
This is the best video of yours sir...headsoff sir...u are amazing we love you sir...
love you brother you are asset of indian 🇮🇳
Guru sir aap din bhar bhi bole to bhi me sun sakta hu .. 10 .. 15 min. Kya hote hai... Aap banaya kijiye long videos....Love you sir
Guru mann sir..abhi india me sir ASITIS,nutrabay,sinew nutrition,powerus jaise raw protein mil rahe and we are totally confused which product to use as they are budget friendly but cant choose among them..sir please of you can make a video regarding all these products will be very helpful for us..love u sir
grt and thanku soo much guru paji.godbless.
Thank you Bhaiyaa for information.
Mai apnee parents Ko le jaunga for checkup.
Guru Mann is hiro of India🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Guru Mann sir
Is great
Thanks..@gurumaan for this useful information