HOW TO MAKE THE BEST SUPA KANJA🇬🇲| Okra soup| Soupe Kandia|Gambian Food|Wollof kitchen

HOW TO MAKE THE BEST SUPA KANJA also knows as okra soup.
Hello Welcome back to Wollof Kitchen. Today I’m sharing one of Gambia’s favourite dishes Supa Kanja also known as okra soup in the west African region. This delicious combination or okra, meat and smoked fish cooked in palm oil is just filled with rich flavours.
This Gambian dish is cooked mainly on Saturdays by most families. I’m giving you a detailed recipe on how to make Supa Kanja.
Sit back, relax and indulge in this Gambian okra soup supa kanja
Ingredients
Okra
Palm oil
Beef Shin
Tripe
Smoked catfish
Smoked mackerel
1 medium white onion
100g spring onions
scotch bonnets
1 1/2 tbsp Natatu/Iru/ dawadawa
Salt to taste
Maggi cube to taste
1 litre of Water to make stock

[@CockpitZero]

Love my African brothers and sisters this prolly taste fire I can’t get over that consistency

[@roheyceesay3611]

Don’t ever stop making cooking videos, I followed this recipe and it came out sooo delicious!!

[@WollofKitchen]

Hey lovely, I’m glad you enjoyed the Supa. Thank you for your encouragement. 😊

[@isatoumarenah4617]

Waw Kai 😂❤❤❤❤❤

[@fatimahgaye4760]

Ohh lee saff na dh supa nii la wara mel waay. Easy to follow sis 😋😩

[@WollofKitchen]

Deygah ,Thank you sis 🥰🥰🥰

[@Kbreezeproduction]

I make this at least twice a month but I use lamb and smoked fish

[@martiabdouliechannel-]

Thank you, I love it! ❤ But this palm oil is too much 😂

[@papistamba3802]

👏🏿👏🏿🇸🇳

[@WollofKitchen]

Thank you 🙏🏾

[@J-J745]

Wow this amazing MashaAllah ❤❤❤❤❤❤❤

[@lasmqlqng1379]

Thanks 🙏🏽

[@chamnyingmariatou3761]

It was very nice. Tnx for the Supa

[@WollofKitchen]

Thank you I’m glad you enjoyed it. 🥰

[@Cheerslove08]

Looks delicious! Can I only use lamb and smoked fish for my supakanja? And how long do I cook the lamb? 😅

[@WollofKitchen]

Hey 😊you can use beef and the smoked fish gives it that authentic taste. Cook lamb 30-45 check at 35 mins mark to see if it’s tender. Beef 45-1hr. Hope this help. I’m sure your supa will be safff!

[@gentleauroraasmr8562]

Do you have the exact recipe on how much natatu and okra, palm oil..etc. to use?

[@sparkles1207]

How long does this take to cook

[@kelvinturner8950]

Where do u get smoke catfish from or Mackerel

[@WollofKitchen]

You can get it from supermarkets, it’s normally in a flat packet.

[@kelvinturner8950]

Can you use chicken

[@WollofKitchen]

No you can’t use chicken