@@koudacyen hey I put a comment in here about someone that I found same company and if you're in the United States it was like $59 before tax and shipping and if you have Prime your shipping is free
I was diagnosed as a adult (being being a female, thank you for that video btw) and I was really relieved to know that a lot of people find out as adults as well. I felt so unbelievably out of touch with my body when I finally found out. I just assumed life was like this for everyone but they were braver than me.
Noise canceling headphones are an adaptation of military technology developed for jet fighter and bomber pilots. There's a microphone on the headphone that picks up the external sound. The headphones process the frequency of the sound and feed the opposing frequency to the earphones that effectively cancels out the sound waves of the exterior sound. One of my favorite mp3 players was by Sony. It came with NC earphones and the NC processor was built into the player. It had a silence mode too. Loved that thing...it died last year n Sony don't make it anymore. Sad times. Now have a set of Sony NC earphones. Not quite as handy cause the processor is a separate little box but it does. I can't wear cans outside. To big & heavy for my liking.
Abi JayWood I have a pair of Skull Candy Uproar Wireless over ear headphones. No where near Bose quality, admittedly. But they do a great job of drowning the world out. And they're $50. I eventually want a fancy shmancy pair. :)
The Bose quiet comfort 25 have dropped in price recently, they are meant to be as good as the 35s but the only major difference is that the 25s are wired but the 35s aren’t . You can get them for around €100 to €150 depending on where you look. Hope that helps someone 👍
My coping strategy is headphone in music and then cuddling my teddy and fidget toys. I always have one earphone in with music on people think I am rude but I ain't it helps me cope with being out in public
The breathing thing really does work it's saved me from breaking down many times especially as a young child, I used to have to do it all the time to just get through everyday situations as my anxiety was so high. I had to breathe in for 5 and out for 5, really controls your heart rate and oxygen levels ☺ Great hacks too thank you ☺
A tip from me. If I'm nearing a total collapse from too much sound or people or whatnot, a frigid energy drink is an instant fix. The shock of the cold and the fizz, it works. I don't know why but it does.
I just turned 50 and only now am realizing wtf all the special interest passions, hyper sensitivities, and unexplainably chronic messes of my life are all about. I’m still not sure how I feel about it. I can’t get back all those years. But I’m suddenly a lot easier on myself, esp the more I learn. Thank you for sharing. It really helps.
I have a pair of the Bose QC 35 II's, and they're a life saver for when I'm out in public and nearing a melt down from sensory overload. Would definitely recommend and they're easily the best purchase I've ever made even with the steep price tag.
I wore Bluetooth headphones round the clock for three years. It started to effect my hearing. This is such a drag because they gave me so much comfort.
I got diagnosed recently as an adult which explained a lot to me. Your videos are quite comforting and useful. It would be good to see ones tailored to those of us diagnosed later in life
About the last point: My little sister made me a wollen wristband a few years ago, it's really simple, and I started wearing it every day (I just never take it off). It has turned into kind of a fidget-toy for me. Whenever I am nervous or bored or something like that, I just take the wristband off and play with it (it looks like I am saying to rosary xD ). It's really cool bc I pretty much always have it on me.
I'm so happy I found this channel :) I have Asperger + ADHD + bipolar, plus a lot of other diagnoses as "consequences" for not getting help. I'm so happy to see other UA-camrs with Asperger/autism, since I've seen the comments on how bad it is more than once on this site :(
I found benefits of breathing through the nose.stopping mouth breathing has improved my sleep, my waking, I yawn less, I interrupt less, stammer less, I sigh less, and have even discovered it reduced meltdowns. Try it. I swear by it. I also recommend making your own oversized buckwheat pillows. Lay them on top of yourself when anxious. And if all else fails watch your favorite show again. I also swear by eye patching. I alternate between eyes maybe an hour a day. And when it comes to stmming I found its always great to own a good back scratcher. My last piece of advice, don't forget to look up ....then left and right. Orientation is central to our condition. Ever watch friends upside down? Or catch yourself staring at the ground. Disappear for a while, probably petit mal seizures. I reduce their frequency by meditating ten or fifteen minutes. Using a sleep mask. Then slowly increasing light levels. I also find these space-out sessions are often triggered by over use of screens. Good luck, sincerely Aspie Mountain.
I have Aspberger, SADD, Tourette Syndrome, OCD, Anxiety w/ panic attacks. I love your videos they have given me good info and some great tips! Thank you!
The Aspie World we use a local company that makes them to order. They do loans to families so they can try and see what therapeutic benefits the user feels. I think there are other options as well, like pressure vests, which might be a little more discrete.
I teach preschool. Another teacher made a weighted vest using fabric and dry rice in baggies for a kid in her class. I'm sure you could find directions online so you could try it before deciding to buy an expensive one.
Currently, given to abundant amount of college work, I am becoming forget and often need to remind myself of upcoming events and chores around the house. I suppose I need to pace myself when working and relaxing.
If you can't afford noise cancelling headphones and you have 1) a pair of ear defenders (which I know a lot of autistic people have got) 2) a pair of regular working earphones (This doesn't really work on iPhones 7 and onward because obviously there's no headphone jack) You plug the earphones in, and then you put the ear defenders over so you have no external noise whilst listening to your music. Of course, if you just want silence, it's worth it to pay a bit of money for some quality noise cancelling headphones as recommended in the video. I use this trick every time I'm listening to music whilst working in college and have used it for over a year or so.
Ps, for people with an iPhone 7: there exist small square Bluetooth transmitters - you plug the headphones into that, and turn BT on on your phone. Another option is a small adapter piece. Both of these are around $20, and they both allow and any headphones to be used with the iPhone 7 (or any other jackless phone) :)
I’ve just been diagnosed and suddenly everything in my life makes sense I understand why and what happened in my past ! Sadly I’m on my own with this one so I’m glad I’ve found your channel ! I really feel displaced in life everyday, It is a struggle, and I have no support on this glad to get to the end of the day sometimes 👍
I just discovered your channel. I have to children that are ASD... one suffers from ADHD and ODD. Your input has helped me understand and relate to my child better
for trouble sleeping; •V-shaped pillow!! i just discovered this and it's *amazing*! makes me feel so safe, and protected behind my head. •playing music (soft, melodic, calming, but it's preference. I use Jeniferever's Spring Tides album) gives your mind something to focus on instead of going over that thing you did 7 years ago that your still embarrassed about, so you can go to sleep)
Hi Dan, my name is casey, I'm a 28 year old us veteran currently being separated from the military for ptsd. I was at my unit during a training weekend and was describing a leatherworking business I was going to start to some people a couple months ago. During my discription another soldier who was talking over heard and butted in asking, "do you have Asperger's?" I misheard what he said due to my hearing loss and thought he said, "you have Asperger's." changing his question to an statement in my own head. I turned and quickly said, "no, I just have ADHD" and went back right into my spiel about leather work. I was diagnosed with ADHD in grade school, when I went to therapy as a child I thought I was smarter than my doctor and didn't talk much. After that other Soldier said that, I went home and read about Asperger's for the first time in my life and I started crying I was so happy. I would assume 28 is fairly late to find out, but at the same time looking back at everything and seeing where I am now I don't regret anything but I did make a lot of silly mistakes because I didn't know how my brain worked. Anywho I just found your channel today and I am definitely a subscriber. If you need insight in getting diagnosed late I am still in the process of coping and need new friends lol.
28 is not late at all. All the aspies that were born in the eighties and before very slowly are getting a clue what is up, so many many people above 40 are only going to be diagnosted in the future, especially women.
Thank you , your tip for the laces is a life saver , the more I watch your videos the more I realise my son has aither autism or aspergers, thank you for opening my eyes
A video for those diagnosed later in life would be amazing! Trying to get a solid diagnosis now. Im 25 live in the usa. Love your channel and your tips help me a lot. Id love to learn how to create a youtube channel because you inspire me to be a voice for other aspie girls. Thanks for being you!
I would recommend getting a pair of salomon shoes. They come with the "quick lace system" and you don't have to thigh them up anymore. + super comfortable
Hi, thanks for the video. I’m new to this, finding my way, after 48years I’ve finally realised that I need to see a doctor. I tried the headphones at home whilst working, AMAZING I have never been so productive! My journey starts here.
I have the same headphones! Love them! A couple of weeks ago that whole christmas market thing (I live in Germany) was happening and the many different noises all mixed together usually really stress me out - put on my headphones and walked about in complete 'silence' (I mean, I listened to music, but all other noises are just cancelled out literally). They really are an amazing hack :)
I do square breathing. In four counts, hold four counts, out four counts, hold four counts. It usually helps to balance me and the counting and focusing on my breathing can sometimes give me the distraction til I calm down.
Late diagnosis would be excellent, I was diagnosed this year at 35. I have several pairs of headphones which go everywhere with me. I love slip on shoes, though I sell shoes so I've had a lot of practice tying them (most shoes come in unlaced). My short term memory is terrible. Drives my wife insane. Chain wallets were great but I had an issue with stacking my skateboard and having chain bruises. Breathing has helped me but sometimes panic attack seem unavoidable. Thanks for your videos. Much love!
Great job on the new video my man! Yes I agree on the hacks I left today for work and left my wallet and I didn’t have a meltdown but I worried about it because I new that I wanted to get something and I didn’t have money. Yes the Bose QC 35 headphones are the best! And sure I say do a video on later diagnosis and what to look forward to! Like we talked about I just confirmed my own issues to be on the spectrum and I was right and I’m 37. Great video bro!
You are going to live how those headphones work! The actually play back the sound coming through them! Though it’s at a delay, lined up just right. The peaks of the new waves play right over the troughs of the old waves. It works out like x-x=0, so there is almost no sound. It’s impossible to line it all up perfect after all. But technically those headphones give you twice as much sound!
I had a bit of a rough childhood well i'm still a child i'm 15 but anyways, my parents would physically discipline me (Not light spanking more like hard slaps in the face and kicking me out of the house for 20-30 minutes even in winter) for my "bad" behavior. The schools kept asking my parents to agree to let me take a mental test but they kept refusing thinking I was just being a bad kid. This went on for years until a great principal and support teacher convinced my parents, it was then at the age of 12 they found out i had Asperger's Syndrome. Ever since they knew and I knew I had autism I've received help on how not let it effect my life as much. Now I'm getting 90's all classes and next year i'm receiving Honors. I'm telling you this so hopefully either a parent or perhaps an autistic child would read this and try to understand them. Have a great day everyone :)
The Aspie World life saver for me Daniel! between my dogs & my job & noises be so just in my ears constantly, they’ve helped my nervousness my ticks & constant shaking cause the noise goes away & for that I’m able to be more better at functioning in life. You’re an inspiration truly No way I could make the vids you do.
Another item to include for those that forget things, is the 60 minute timer you can just plug in a socket, then plug an electrical item into it. You can twist the dial to set it and when you forget the item it will switch off when the timer is up (say 10 mins). I've bought a couple for £3 a pop from B&Q in Llanelli recently.
☆The Sound of Silence! Elastic sided boots ☆ Wallet on a chain? Yes! Since the '80s... ☆ Deep breathing, breath control,☆ I don't need the fidget, but I do mental gymnastics
Thank you for doing these videos. People might not usually thank you for doing these videos. But, I will cus I feel it is right to do so and cus am appreciative.
Hi, I've only recently found your channel but I am very glad that I did, I love the content. I was diagnosed myself with Aspergers in 2014 and I have accepted it very well. However, about 3 months ago I had my first ever panic attack and I legit thought that I was going to die. Ever since, I've had lots of anxiety and just feeling down in general every single day with lots of thoughts that I simply cannot stop thinking about due to my Aspergers I believe. I've contacted everyone that I can and I'm hopefully going to start therapy with a psychologist soon, it's really hard though. Some days I feel pretty fine, just lots of annoying thoughts but pretty alright in general. It always comes back though and I get lots of anxiety or even a panic attack. I've been thinking a lot lately if I should get antidepressants or not, I just want to be my old self again with Aspergers but not the depression/anxiety that I've had lately. Have you ever had any long period like this feeling like you have no energy and lots of anxiety? Have you recovered almost completely? I also have lots of family members on my mother's side that have had some similar experiences like me from time to time so unfortunately I was unlucky to get this and I am trying to accept that I may have long depression/anxiety periods for the rest of my life.
I used to use Velcro. I'd like to get some boots that you lace up to fit your foot, then use a zipper on the side to take them on and off. I use a pocket system where my keys and wallet always go on the left. My knife and phone always go on the right.
i constantly have to play with something so i have a tangle attached to my wheelchair and i have a medical vape that i have a lanyard for but if i take that off the bit that attaches to the vape makes a great fidget. i also love playing with my arm and facial hair and my lips and the rubber bit on my joystick
Yes plz do a video on late diagnosis I’m struggling atm. Being more self aware as to what my behaviour does to those around me is seriously depressing me.
Please do the video about getting a diagnosis as an adult. I've just ordered some elastic laces. I hate shoe laces with a passion and find it really hard to find slip-on shoes, especially ones I like. Thank you for this.
My neighbor made an app that locks your windows, garage door and front door. Stuff like that is great for people who forget if they locked the front door, or shut the garage door. I would think he has aspergers, except he doesn’t have focused interests: he is an aspie like expert on EVERYTHING. Anything engineering, physics, chemicals, materials, electrical he is your man. He does carpentry and makes puzzles in his free time. We all love watching “how it’s made”, but he’s the crazy bastard to apply that knowledge.
Noise Cancelling usually works by creating a copy of the sound waves but in revers, so that they take out each other and create artificial silence. I got my diagnosis late in life. But it explained many things from childhood, like schoolmates called me Mr. Spock. I myself have difficulty for people who want to hug.
No problem. :) At that time they called me Mr. Spock I had not seen Star Trek. Thought it was unrealistic. (Typically me as a child.) But now, now I love fantasy such as Star Trek, STAR WARS, The Lord of the Rings ... and so on… And yes, there are many things I can recognize from Spcok. But no wonder, he is “modeled” from a person with asperger. (I'm from Sweden, I hope the sentence is correct. My English is not the best when it comes to writing.)
so that's why my brother lost too many caps!!! Didn't know that it was an Aspie thing!! I bought a spring(for keys) and attached his cap to his bag. Problem solved. Love your videos! It's very informative. My little brother is now 8 and watching your videos gives me hope that it ain't as bad as I thought it would be when he's older.. hopefully. Keep posting videos!!! Thank you!
You're right about the wallet. I just bought a "biker wallet " with a chain. Works great. Except when I get into the car and it brushes against the side if my car. I'll move it to my right side to atop that. Great vids. Keep it up.
Another great option for fidgeting is flavored toothpicks! You can get them at health food stores like Whole Foods, or even some mainstream grocery stores like Kroger. They typically come in mint, tea tree, or cinnamon. Some days, I literally cannot imagine going out somewhere without a toothpick to chew on. Bonus effects: -) the "flavorings" are really good for your dental health, and 2) having them on hand is great for social situations, because, like offering gum, it gets people to open up and feel positively, but because it's something different than gum it also makes you seem more interesting 😂😆
I have memory issues, too, of where I leave things, as well as for appointment dates and times. But, I remember code for apps and websites that I create.
Thanks for the tips! My son always has trouble with his laces and comes out of school with them undone. He gets embarrassed when he has to keep asking someone to do them for him! Those rubber laces will make a huge difference for him :)
I've heard of the rubber shoelace things. Those would probably be perfect for my son. He's only five though and I want to try to teach him to tie shoelaces first maybe?? I dunno
It didn't take me long to learn because I was obsessed with knot tying. However as an adult I don't tie my shoes. I either put the slip in rubber laces or I just tie them lose enough to slip them on. If I have to tie or strap anything on I rarely wear them.
if he isnt able to tie his shoes right now because of his young age, seems like rubber laces will be fine until he is old enough to learn in a year or two. (: if he isnt able to learn to tie his shoes ever in life, perhaps because of some ASD related reason, seems like rubber laces could be fine in general! either way, seems like there can’t be any harm done by having them (:
Have you heard of an app called miracle modus? Its like a bunch of soothing patterns, things like cascading blocks and bouncing splines and raindrops. There is calming bell sounds which can be shut off, and four different color pallets in case somebody is bothered by certain colors. Some of the screens say they have touch events but ive never gotten them to work (except for lissajous figures which is my favorite)
1! - Constant vigilance, whenever you are around other humans. 2 - Make a conscious effort to engage in eye contact. 3 - Smile briefly in greeting strangers. 4 - Practice small talk. Start with "safe" topics, local flora, fauna, weather, etc. 5 - Do not divulge "personal" information carelessly. A housefan in my bedroom window provides a buffer to sound that I now find essential.
As am much older now, I realized I have an advantage. I must consciously ascertain threats while others do so unconsciously. It has been a long time since I haven't been able to spot bad intent a mile away.
I have found that if you like color the painting apps or coloring apps whatever work really good at keeping your brain occupied and helping you calm down I actually could do those while I'm talking to my doctors and it helps me to not talk so fast or get my tongue tied
Ah guys I just wanna share really quickly how noise cancelling headphones work! Because it really interests me!! So like, you know how sounds at waves? With peaks and valleys? Well, when two waves cross each other and are exactly opposite, where one's peak meets up exactly with the other's valley, and vice versa, they cancel out! So noise cancelling headphones take the sounds from outside, process it, and then sends the polar opposite wave through your earholes along with the sounds from outside!! So basically it doesn't guard from sound but actually uses science!!! It's so cool!! And now I've missed half the video woops-
actually for shoes i recommend skechers slip ons, especially with memory foam. only 2 cons: they're usually $66 and the memory foam wears out after half a year.
I'm finding life rather difficult at the moment. I am very socially isolated just due to my ASD being diagnosed later at age 19, after years of difficulty at school that led to me losing the few friendships I was able to make. Now 24, and still have only 1 or 2 people I see maybe a couple times a year since these friendships give me anxiety. My life revolves around studying 3rd yr at uni and next year is work placement, I will be living away from home in a suitcase and moving every few months to a new place, if that wasn't terrifying enough I'm working a 9-5 unpaid job in hospitals and clinics filled with people, time to earn money and can't access disability payments. Absolute nightmare! I've tried getting in contact with local ASD support to no avail and I just wish there was more available for us diagnosed as adults.
It is ok, it can be difficult at times but also try to find ways of keeping happy and positive. Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
Something simple that's been a game changer for me is getting a WIFI smartlight that I use to wake me up gently instead of an alarm. The light gradually getting brighter to wake me up is sooooo much better for me than a blaring alarm sound. It's crazy how much of a difference it makes to how I feel in the morning. (I like the TP link ones because the app is easier to use and they're less expensive than Phillips)
There are headphones with active noise cancelation on amazon for about $50 that work almost as well as the Bose. Another suggestion I’ve heard is a DIY noise canceling headphones by putting on ear plugs in under your over the head headphones. Or you can buy the ear covers that construction workers use for relatively cheap
The Aspie World I’ve seen reviews for slightly cheaper ones than this that say they work just as well but these are the only ones I’ve tried and can say they work super well for noise canceling www.amazon.com/dp/B019U00D7K/ref=cm_sw_r_cp_api_FTPIBbA3MET80
Earplugs + 3 in 1 Antibiotic Salve is much cheaper than Boise Noise Cancelation Headphones. Curiously i wear earplugs in my apartment ALL THE TIME, but when i'm out, or at the library, peripheral sounds don't bother me at all, usually.
Yep, I got the memry issue. I became a rote expert learner. I remind myself where I places my things last, but I still manage to leave something behind.
What usually do when I feel I'm going to have a tantrum or fit I count to 3 or 5 and pace back and forward or rock forward than back or is all fails I sepetate myself and find an empty dark room or bathroom.
I have a plush cat and a couple of bells attached to my keys, it’s a way of me being reassured that I haven’t forgotten them because they make a slight jingling sound in my bag while I walk.
✅ FOLLOW ME ON INSTAGRAM: instagram.com/TheAspieWorld
Those headphones are way too expensive
@@koudacyen hey I put a comment in here about someone that I found same company and if you're in the United States it was like $59 before tax and shipping and if you have Prime your shipping is free
@@ritahodges254
I'll have to rewatch the video lol 2 years is a long time but chears for the info
I’m the opposite I love the cold dark weather and hate the summer
I totally agree!
same, hot weather makes me uncomfortable
+Ellie Lawrence Oh that’s interesting!
Me too. And it sucks that my country has mostly hot weather.
Likewise, cold all the way
I was diagnosed as a adult (being being a female, thank you for that video btw) and I was really relieved to know that a lot of people find out as adults as well. I felt so unbelievably out of touch with my body when I finally found out. I just assumed life was like this for everyone but they were braver than me.
Noise canceling headphones are an adaptation of military technology developed for jet fighter and bomber pilots. There's a microphone on the headphone that picks up the external sound. The headphones process the frequency of the sound and feed the opposing frequency to the earphones that effectively cancels out the sound waves of the exterior sound. One of my favorite mp3 players was by Sony. It came with NC earphones and the NC processor was built into the player. It had a silence mode too. Loved that thing...it died last year n Sony don't make it anymore. Sad times. Now have a set of Sony NC earphones. Not quite as handy cause the processor is a separate little box but it does. I can't wear cans outside. To big & heavy for my liking.
+MoA-Reload... I was wondering how it worked! That’s awesome! Aw sorry dude, maybe Ebay the old MP3 player?
The Aspie World it served me well. It was pushing 8yrs old when it finally gave up.lol
me: those headphones sound like absolute heaven!
my bank account: ahhhhhhhhhhhhhhhh
+Abi JayWood Aw I known but they are magical!
They sound it, I will absolutely get them one day! :D
Abi JayWood I have a pair of Skull Candy Uproar Wireless over ear headphones. No where near Bose quality, admittedly. But they do a great job of drowning the world out. And they're $50. I eventually want a fancy shmancy pair. :)
The Bose quiet comfort 25 have dropped in price recently, they are meant to be as good as the 35s but the only major difference is that the 25s are wired but the 35s aren’t . You can get them for around €100 to €150 depending on where you look. Hope that helps someone 👍
My coping strategy is headphone in music and then cuddling my teddy and fidget toys. I always have one earphone in with music on people think I am rude but I ain't it helps me cope with being out in public
+Ninja-palomino-Arab Yeah, that’s a good way to stay calm in public.
I do that at work (public daycare), my boss hates it XD
The breathing thing really does work it's saved me from breaking down many times especially as a young child, I used to have to do it all the time to just get through everyday situations as my anxiety was so high. I had to breathe in for 5 and out for 5, really controls your heart rate and oxygen levels ☺
Great hacks too thank you ☺
+Wolf Obsidian Yeah, it does work! Oh thanks dude!
A tip from me. If I'm nearing a total collapse from too much sound or people or whatnot, a frigid energy drink is an instant fix. The shock of the cold and the fizz, it works. I don't know why but it does.
Do you mean sodas or just energy drinks?
Will GreenLinguist Energy drinks. The high caffeine calms me.
+Sky Marie Hey thanks for the tip!!
I live on caffeine, Sky so I know what you mean. I only drink coffee and cola and barely anything else unless I really have to.
TheCaffeineKid
Too much caffeine is not good for the heart though..
I just turned 50 and only now am realizing wtf all the special interest passions, hyper sensitivities, and unexplainably chronic messes of my life are all about. I’m still not sure how I feel about it. I can’t get back all those years. But I’m suddenly a lot easier on myself, esp the more I learn. Thank you for sharing. It really helps.
I have a pair of the Bose QC 35 II's, and they're a life saver for when I'm out in public and nearing a melt down from sensory overload. Would definitely recommend and they're easily the best purchase I've ever made even with the steep price tag.
Noise cancellation headphones have saved my life.
+Bree Krueger Yup!
I wore Bluetooth headphones round the clock for three years. It started to effect my hearing. This is such a drag because they gave me so much comfort.
I got diagnosed recently as an adult which explained a lot to me. Your videos are quite comforting and useful. It would be good to see ones tailored to those of us diagnosed later in life
Yeah! That is awesome!
About the last point: My little sister made me a wollen wristband a few years ago, it's really simple, and I started wearing it every day (I just never take it off). It has turned into kind of a fidget-toy for me. Whenever I am nervous or bored or something like that, I just take the wristband off and play with it (it looks like I am saying to rosary xD ). It's really cool bc I pretty much always have it on me.
Hey that’s sounds awesome!
Life hack: Kittens that sleeps on you :) It's really relaxing, and a good way of being "social".
just reading your comment calmed me all the way down. Thanks for that
I'm so happy I found this channel :) I have Asperger + ADHD + bipolar, plus a lot of other diagnoses as "consequences" for not getting help. I'm so happy to see other UA-camrs with Asperger/autism, since I've seen the comments on how bad it is more than once on this site :(
Oh hey!!! I am so happy you are here to!
I found benefits of breathing through the nose.stopping mouth breathing has improved my sleep, my waking, I yawn less, I interrupt less, stammer less, I sigh less, and have even discovered it reduced meltdowns. Try it. I swear by it. I also recommend making your own oversized buckwheat pillows. Lay them on top of yourself when anxious. And if all else fails watch your favorite show again. I also swear by eye patching. I alternate between eyes maybe an hour a day. And when it comes to stmming I found its always great to own a good back scratcher. My last piece of advice, don't forget to look up ....then left and right. Orientation is central to our condition. Ever watch friends upside down? Or catch yourself staring at the ground. Disappear for a while, probably petit mal seizures. I reduce their frequency by meditating ten or fifteen minutes. Using a sleep mask. Then slowly increasing light levels. I also find these space-out sessions are often triggered by over use of screens. Good luck, sincerely Aspie Mountain.
Yeah!!!
I have Aspberger, SADD, Tourette Syndrome, OCD, Anxiety w/ panic attacks. I love your videos they have given me good info and some great tips! Thank you!
Hey awesome! Thank you!
Weighted blankets help my son, he also has a weighted vest.
+Orlando Harrison YEA! I have heard of these but not tried one
The Aspie World we use a local company that makes them to order. They do loans to families so they can try and see what therapeutic benefits the user feels. I think there are other options as well, like pressure vests, which might be a little more discrete.
I've been considering one of these. Good to hear from someone with positive results.
Stacy Sherman Try searching for "A Stitch Different", they make them to order, are very good quality and reasonably priced.
I teach preschool. Another teacher made a weighted vest using fabric and dry rice in baggies for a kid in her class. I'm sure you could find directions online so you could try it before deciding to buy an expensive one.
Your eyes are mesmerising! 😍
+milanstojanov Wow Thank you!
too bad he can't make eye contact
Currently, given to abundant amount of college work, I am becoming forget and often need to remind myself of upcoming events and chores around the house. I suppose I need to pace myself when working and relaxing.
If you can't afford noise cancelling headphones and you have
1) a pair of ear defenders (which I know a lot of autistic people have got)
2) a pair of regular working earphones
(This doesn't really work on iPhones 7 and onward because obviously there's no headphone jack)
You plug the earphones in, and then you put the ear defenders over so you have no external noise whilst listening to your music. Of course, if you just want silence, it's worth it to pay a bit of money for some quality noise cancelling headphones as recommended in the video.
I use this trick every time I'm listening to music whilst working in college and have used it for over a year or so.
+Elise Markey NICE TIP!
The Aspie World cheers
Elise Markey
That's a much more affordable option, and a very good idea :)
Where can I purchase ear defenders?
Ps, for people with an iPhone 7: there exist small square Bluetooth transmitters - you plug the headphones into that, and turn BT on on your phone. Another option is a small adapter piece. Both of these are around $20, and they both allow and any headphones to be used with the iPhone 7 (or any other jackless phone) :)
I’ve just been diagnosed and suddenly everything in my life makes sense I understand why and what happened in my past ! Sadly I’m on my own with this one so I’m glad I’ve found your channel ! I really feel displaced in life everyday, It is a struggle, and I have no support on this glad to get to the end of the day sometimes 👍
Hey, welcome to the family!!!
You're not alone if you have Jesus Christ in your life that's all you need. I've been a loner for 72 years lol it's hard to find true friends.
I just discovered your channel. I have to children that are ASD... one suffers from ADHD and ODD. Your input has helped me understand and relate to my child better
for trouble sleeping;
•V-shaped pillow!!
i just discovered this and it's *amazing*! makes me feel so safe, and protected behind my head.
•playing music
(soft, melodic, calming, but it's preference. I use Jeniferever's Spring Tides album) gives your mind something to focus on instead of going over that thing you did 7 years ago that your still embarrassed about, so you can go to sleep)
That sound amazing! I. Ed’s to check that out
Great idea for a diagnosis vid. I'm 47 and was officially told I have Aspergers 3 weeks ago...
+Garryoke100 Wow, that’s a late diagnosis! Thank you I’ll do the video
I have Asperger and I find your videos so helpful. Thank you so much for making them.
Hi Dan, my name is casey, I'm a 28 year old us veteran currently being separated from the military for ptsd. I was at my unit during a training weekend and was describing a leatherworking business I was going to start to some people a couple months ago. During my discription another soldier who was talking over heard and butted in asking, "do you have Asperger's?" I misheard what he said due to my hearing loss and thought he said, "you have Asperger's." changing his question to an statement in my own head. I turned and quickly said, "no, I just have ADHD" and went back right into my spiel about leather work. I was diagnosed with ADHD in grade school, when I went to therapy as a child I thought I was smarter than my doctor and didn't talk much. After that other Soldier said that, I went home and read about Asperger's for the first time in my life and I started crying I was so happy. I would assume 28 is fairly late to find out, but at the same time looking back at everything and seeing where I am now I don't regret anything but I did make a lot of silly mistakes because I didn't know how my brain worked. Anywho I just found your channel today and I am definitely a subscriber. If you need insight in getting diagnosed late I am still in the process of coping and need new friends lol.
+Casey Davis Hey Casey! Thanks so much for the comment. Best of luck with the diagnosis!
28 is not late at all. All the aspies that were born in the eighties and before very slowly are getting a clue what is up, so many many people above 40 are only going to be diagnosted in the future, especially women.
Rubber laces. Thank you!!!
Hey no problem! They are such a help!
Thank you , your tip for the laces is a life saver , the more I watch your videos the more I realise my son has aither autism or aspergers, thank you for opening my eyes
Hey no problem! Thank you for the comment!
Thank you so much. I’m starting to understand more how to help my nephew.
A video for those diagnosed later in life would be amazing! Trying to get a solid diagnosis now. Im 25 live in the usa. Love your channel and your tips help me a lot. Id love to learn how to create a youtube channel because you inspire me to be a voice for other aspie girls. Thanks for being you!
Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
I am not diagnosed with ASD but I have a lot of the symptoms, your videos have helped me a lot, especially this one. Thank you
Hey thank you!!
Whenever I’m not with my friend, who can soothe me rather easily, I wear headphones that don’t block out too much, but it still helps.
Yeah that’s an excellent idea.
I would recommend getting a pair of salomon shoes. They come with the "quick lace system" and you don't have to thigh them up anymore. + super comfortable
Ooooo I’ll check them out thank you!!!
Hi, thanks for the video. I’m new to this, finding my way, after 48years I’ve finally realised that I need to see a doctor. I tried the headphones at home whilst working, AMAZING I have never been so productive! My journey starts here.
Awesome!!!
Autumn is the BEST season to this aspie!!!
Awesome!
Your doing a wonderful job keep up the great work more videos please
God bless you
I have the same headphones! Love them! A couple of weeks ago that whole christmas market thing (I live in Germany) was happening and the many different noises all mixed together usually really stress me out - put on my headphones and walked about in complete 'silence' (I mean, I listened to music, but all other noises are just cancelled out literally). They really are an amazing hack :)
Yeah they are pretty amazing!
I wasn’t diagnosed until last year. 31 years old. Daily living changed massively since having kids. I have twins.
+Alice Aspie IPhone That’s so interesting
I do square breathing. In four counts, hold four counts, out four counts, hold four counts. It usually helps to balance me and the counting and focusing on my breathing can sometimes give me the distraction til I calm down.
+wild horse girl Yes! That’s an excellent method!
Late diagnosis would be excellent, I was diagnosed this year at 35. I have several pairs of headphones which go everywhere with me. I love slip on shoes, though I sell shoes so I've had a lot of practice tying them (most shoes come in unlaced). My short term memory is terrible. Drives my wife insane. Chain wallets were great but I had an issue with stacking my skateboard and having chain bruises. Breathing has helped me but sometimes panic attack seem unavoidable. Thanks for your videos. Much love!
+Tim Saunders Hey Tim, yeah I’ll get on and do a video on that!
That would be a great video, doing that in getting diagnosed as an adult!! Great videos Dan!! 😀
+Andrew B Awesome Thank you!
After watching your videos i have felt like i was lost and now found ! Thank you my brother ! your a good friend !
You are so welcome :)!! Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
Great job on the new video my man! Yes I agree on the hacks I left today for work and left my wallet and I didn’t have a meltdown but I worried about it because I new that I wanted to get something and I didn’t have money. Yes the Bose QC 35 headphones are the best! And sure I say do a video on later diagnosis and what to look forward to! Like we talked about I just confirmed my own issues to be on the spectrum and I was right and I’m 37. Great video bro!
+JT Smetana Hey Thank you! Yeah they are awesome! Ok, seems to be a lot of late diagnosis on here 😮
You are going to live how those headphones work! The actually play back the sound coming through them! Though it’s at a delay, lined up just right. The peaks of the new waves play right over the troughs of the old waves. It works out like x-x=0, so there is almost no sound. It’s impossible to line it all up perfect after all. But technically those headphones give you twice as much sound!
😮😮😮
I've never heard of these rubber laces! I'm totally getting them!!!!!
Yes they are awesome!!!
I had a bit of a rough childhood well i'm still a child i'm 15 but anyways, my parents would physically discipline me (Not light spanking more like hard slaps in the face and kicking me out of the house for 20-30 minutes even in winter) for my "bad" behavior. The schools kept asking my parents to agree to let me take a mental test but they kept refusing thinking I was just being a bad kid. This went on for years until a great principal and support teacher convinced my parents, it was then at the age of 12 they found out i had Asperger's Syndrome. Ever since they knew and I knew I had autism I've received help on how not let it effect my life as much. Now I'm getting 90's all classes and next year i'm receiving Honors. I'm telling you this so hopefully either a parent or perhaps an autistic child would read this and try to understand them. Have a great day everyone :)
Great ideas! It’s the little things that make life easier that go a long way!
+Bite Smaller Yeah! That’s it!
Yes! I'm 41 and haven't been diagnosed yet, but I already know.
✌🏼
Daniel
This is by far one of your best videos. I have a pair of the BOSE
Head phones & its the only way I can function daily,
+Rusty Harvey Hey thank you! The headphones are awesome uh!?
The Aspie World
life saver for me Daniel!
between my dogs & my job & noises be so just in my ears constantly, they’ve helped my nervousness my ticks & constant shaking cause the noise goes away & for that I’m able to be more better at functioning in life.
You’re an inspiration truly
No way I could make the vids you do.
Another item to include for those that forget things, is the 60 minute timer you can just plug in a socket, then plug an electrical item into it. You can twist the dial to set it and when you forget the item it will switch off when the timer is up (say 10 mins). I've bought a couple for £3 a pop from B&Q in Llanelli recently.
Oh that’s awesome I’ll check that out! Thank you so much!
I bogged about the timer (using blogs as an external memory stick) bexybexybexy.wordpress.com/2017/12/03/60-min-timer/
☆The Sound of Silence!
Elastic sided boots ☆
Wallet on a chain? Yes! Since the '80s... ☆
Deep breathing, breath control,☆
I don't need the fidget, but I do mental gymnastics
Hey! That’s awesome!
Thank you for doing these videos. People might not usually thank you for doing these videos. But, I will cus I feel it is right to do so and cus am appreciative.
Hey no problem. Thank you for the input and comments.
The Aspie World You're welcome.
Hi, I've only recently found your channel but I am very glad that I did, I love the content. I was diagnosed myself with Aspergers in 2014 and I have accepted it very well. However, about 3 months ago I had my first ever panic attack and I legit thought that I was going to die. Ever since, I've had lots of anxiety and just feeling down in general every single day with lots of thoughts that I simply cannot stop thinking about due to my Aspergers I believe. I've contacted everyone that I can and I'm hopefully going to start therapy with a psychologist soon, it's really hard though. Some days I feel pretty fine, just lots of annoying thoughts but pretty alright in general. It always comes back though and I get lots of anxiety or even a panic attack. I've been thinking a lot lately if I should get antidepressants or not, I just want to be my old self again with Aspergers but not the depression/anxiety that I've had lately. Have you ever had any long period like this feeling like you have no energy and lots of anxiety? Have you recovered almost completely? I also have lots of family members on my mother's side that have had some similar experiences like me from time to time so unfortunately I was unlucky to get this and I am trying to accept that I may have long depression/anxiety periods for the rest of my life.
✌🏼
I used to use Velcro. I'd like to get some boots that you lace up to fit your foot, then use a zipper on the side to take them on and off.
I use a pocket system where my keys and wallet always go on the left. My knife and phone always go on the right.
Ooo I like that idea!!!
i constantly have to play with something so i have a tangle attached to my wheelchair and i have a medical vape that i have a lanyard for but if i take that off the bit that attaches to the vape makes a great fidget. i also love playing with my arm and facial hair and my lips and the rubber bit on my joystick
Yeah, this sounds like comorbid adhd
Yes plz do a video on late diagnosis I’m struggling atm. Being more self aware as to what my behaviour does to those around me is seriously depressing me.
+pinkdog motovlog Hang in there! You’ll be ok :).
if you're a musician, audio technica's m50x is also a good one. noise cancelling with balanced audio for mixing and mastering purposes.
a video would be great..my son was just diagnosed a few years ago..the more I learn about Autism the more I wonder about myself
+Jett's Army Yeah! I am going to be doing a video. 😁⚡️
Yes!! We have Van's and rubber "laces" too
Heck yes!!!
Wow these are really good tips thanks so much!!!!! These tips will really come in handy for me
Hey no problem! Thank you for the comment!
Please do the video about getting a diagnosis as an adult. I've just ordered some elastic laces. I hate shoe laces with a passion and find it really hard to find slip-on shoes, especially ones I like. Thank you for this.
+TheCaffeineKid Yup, that video is on it’s way! Oh awesome, enjoy the laces!
My neighbor made an app that locks your windows, garage door and front door. Stuff like that is great for people who forget if they locked the front door, or shut the garage door.
I would think he has aspergers, except he doesn’t have focused interests: he is an aspie like expert on EVERYTHING. Anything engineering, physics, chemicals, materials, electrical he is your man. He does carpentry and makes puzzles in his free time. We all love watching “how it’s made”, but he’s the crazy bastard to apply that knowledge.
Absolutely brilliant thank you
Hey thank you
Noise Cancelling usually works by creating a copy of the sound waves but in revers, so that they take out each other and create artificial silence.
I got my diagnosis late in life.
But it explained many things from childhood, like schoolmates called me Mr. Spock.
I myself have difficulty for people who want to hug.
Dude Spock is awesome! Thanks for the info on the headphones!
No problem. :)
At that time they called me Mr. Spock I had not seen Star Trek. Thought it was unrealistic. (Typically me as a child.)
But now, now I love fantasy such as Star Trek, STAR WARS, The Lord of the Rings ... and so on…
And yes, there are many things I can recognize from Spcok. But no wonder, he is “modeled” from a person with asperger.
(I'm from Sweden, I hope the sentence is correct. My English is not the best when it comes to writing.)
That video suggestion that you mentioned would be great.
the shoe laces and noise reducer are great ideas.
so that's why my brother lost too many caps!!! Didn't know that it was an Aspie thing!! I bought a spring(for keys) and attached his cap to his bag. Problem solved. Love your videos! It's very informative. My little brother is now 8 and watching your videos gives me hope that it ain't as bad as I thought it would be when he's older.. hopefully. Keep posting videos!!! Thank you!
Hey thank you! Your brother sounds awesome! Thank you for the comment to!
This is a great video! I have ADHD and I’m autistic and these tips are definitely helpful.
Hey thank you so much 😬🙌🏼. Please subscribe to my channel to see more videos from me :).
I had NO IDEA those shoelaces were a thing, holy shit. I could cry! You’re a lifesaver.
+JollySock Yay!!! Awesome! Please subscribe if you want to see more life saving videos 😁⚡️
You're right about the wallet. I just bought a "biker wallet " with a chain. Works great. Except when I get into the car and it brushes against the side if my car. I'll move it to my right side to atop that.
Great vids. Keep it up.
Hey man, awesome! Thanks!
I love spring and fall. I hate the humid heat of summer but mostly the mosquitos because I like hiking.
Another great option for fidgeting is flavored toothpicks! You can get them at health food stores like Whole Foods, or even some mainstream grocery stores like Kroger. They typically come in mint, tea tree, or cinnamon. Some days, I literally cannot imagine going out somewhere without a toothpick to chew on.
Bonus effects: -) the "flavorings" are really good for your dental health, and 2) having them on hand is great for social situations, because, like offering gum, it gets people to open up and feel positively, but because it's something different than gum it also makes you seem more interesting 😂😆
That’s an awesome idea! Thank you!
I have memory issues, too, of where I leave things, as well as for appointment dates and times. But, I remember code for apps and websites that I create.
Ah!
Thanks for the tips! My son always has trouble with his laces and comes out of school with them undone. He gets embarrassed when he has to keep asking someone to do them for him! Those rubber laces will make a huge difference for him :)
+Sugar Sweet Yes! I feel his pain! These rubber ones are awesome! You’ll be like: “how did we not do this before!???” 😁👌🏼⚡️
noise-canceling headphones----yes!
Yeah!!
I've heard of the rubber shoelace things. Those would probably be perfect for my son. He's only five though and I want to try to teach him to tie shoelaces first maybe?? I dunno
+Vincentville Sometimes you’ll never get someone to learn how. Just an idea using the rubber laces will help with shoe confidence, in getting dressed.
It didn't take me long to learn because I was obsessed with knot tying. However as an adult I don't tie my shoes. I either put the slip in rubber laces or I just tie them lose enough to slip them on. If I have to tie or strap anything on I rarely wear them.
Vincentville
Teaching him to tie his laces at his age would be much better..
if he isnt able to tie his shoes right now because of his young age, seems like rubber laces will be fine until he is old enough to learn in a year or two. (: if he isnt able to learn to tie his shoes ever in life, perhaps because of some ASD related reason, seems like rubber laces could be fine in general! either way, seems like there can’t be any harm done by having them (:
Have you heard of an app called miracle modus? Its like a bunch of soothing patterns, things like cascading blocks and bouncing splines and raindrops. There is calming bell sounds which can be shut off, and four different color pallets in case somebody is bothered by certain colors. Some of the screens say they have touch events but ive never gotten them to work (except for lissajous figures which is my favorite)
1! - Constant vigilance, whenever you are around other humans.
2 - Make a conscious effort to engage in eye contact.
3 - Smile briefly in greeting strangers.
4 - Practice small talk. Start with "safe" topics, local flora, fauna, weather, etc.
5 - Do not divulge "personal" information carelessly.
A housefan in my bedroom window provides a buffer to sound that I now find essential.
Hey thanks for the additions there!
Number 1 I live by
As am much older now, I realized I have an advantage. I must consciously ascertain threats while others do so unconsciously. It has been a long time since I haven't been able to spot bad intent a mile away.
i just bought some rubber laces for my 2 year old son who is on the spectrum. Thank you for the tips they are helpful!
Hey no problem! Thank you for the comment, them laces are everything 🔥
I have found that if you like color the painting apps or coloring apps whatever work really good at keeping your brain occupied and helping you calm down I actually could do those while I'm talking to my doctors and it helps me to not talk so fast or get my tongue tied
Ah guys I just wanna share really quickly how noise cancelling headphones work! Because it really interests me!!
So like, you know how sounds at waves? With peaks and valleys? Well, when two waves cross each other and are exactly opposite, where one's peak meets up exactly with the other's valley, and vice versa, they cancel out!
So noise cancelling headphones take the sounds from outside, process it, and then sends the polar opposite wave through your earholes along with the sounds from outside!! So basically it doesn't guard from sound but actually uses science!!! It's so cool!!
And now I've missed half the video woops-
Heyyy thank you so much for telling me that :)!! Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
actually for shoes i recommend skechers slip ons, especially with memory foam. only 2 cons: they're usually $66 and the memory foam wears out after half a year.
Oh they sound awesome I’ll check them out! Thank you for the input and thank you for the comment 😬🔥.
I'm finding life rather difficult at the moment. I am very socially isolated just due to my ASD being diagnosed later at age 19, after years of difficulty at school that led to me losing the few friendships I was able to make. Now 24, and still have only 1 or 2 people I see maybe a couple times a year since these friendships give me anxiety. My life revolves around studying 3rd yr at uni and next year is work placement, I will be living away from home in a suitcase and moving every few months to a new place, if that wasn't terrifying enough I'm working a 9-5 unpaid job in hospitals and clinics filled with people, time to earn money and can't access disability payments. Absolute nightmare! I've tried getting in contact with local ASD support to no avail and I just wish there was more available for us diagnosed as adults.
It is ok, it can be difficult at times but also try to find ways of keeping happy and positive. Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
Dude, I love your videos so much. They help me out a lot and even though I don't comment often I do appreciate them. Thank you!
+Keith Saavedra Hey dude! Thank you so much for the comment, that means a lot!
Something simple that's been a game changer for me is getting a WIFI smartlight that I use to wake me up gently instead of an alarm. The light gradually getting brighter to wake me up is sooooo much better for me than a blaring alarm sound. It's crazy how much of a difference it makes to how I feel in the morning. (I like the TP link ones because the app is easier to use and they're less expensive than Phillips)
There are headphones with active noise cancelation on amazon for about $50 that work almost as well as the Bose.
Another suggestion I’ve heard is a DIY noise canceling headphones by putting on ear plugs in under your over the head headphones.
Or you can buy the ear covers that construction workers use for relatively cheap
Ooo!!! Do you have a link for them ones?
The Aspie World I’ve seen reviews for slightly cheaper ones than this that say they work just as well but these are the only ones I’ve tried and can say they work super well for noise canceling www.amazon.com/dp/B019U00D7K/ref=cm_sw_r_cp_api_FTPIBbA3MET80
Earplugs + 3 in 1 Antibiotic Salve is much cheaper than Boise Noise Cancelation Headphones. Curiously i wear earplugs in my apartment ALL THE TIME, but when i'm out, or at the library, peripheral sounds don't bother me at all, usually.
Ah thanks
Yep, I got the memry issue. I became a rote expert learner. I remind myself where I places my things last, but I still manage to leave something behind.
Again, congratulations making to over 60,000 subscribers!
Yes more of these! Any little thing that helps get through the day easier is major thank you:))
thanks for the tips and nice hair by the way.
Thank you and you. You are very welcome for the tips.
The shoelaces are so neat, took me years to learn to tie and I still can't do it evenly,great but simple tip
They are just amazing!! Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
please make a video, on adult diagnoses. The more I learn, because of my son, the move I see myself. thank you!
+SGT Foxy Ok 😁
I would like that video about late diagnosis as that is my situation as well. Noise canceling headphones are a god sent lol.
+Lexort 420 Haha they sure are! Ok cool, I will be making this video soon?
What usually do when I feel I'm going to have a tantrum or fit I count to 3 or 5 and pace back and forward or rock forward than back or is all fails I sepetate myself and find an empty dark room or bathroom.
Hey thank you for the awesome info!
Thank You!
I have a plush cat and a couple of bells attached to my keys, it’s a way of me being reassured that I haven’t forgotten them because they make a slight jingling sound in my bag while I walk.
That’s a good idea.
I wish I saw this video a few months ago!!! I love the headphone set idea!
Yeah!! Maybe you could ask for them for a gift for Christmas or birthday present?
The Aspie World absolutely! Thanks! Love your videos. New to your channel! I have a lot to catch up on.