Wrong way of cooking green leafy vegetables is harmful || What's the Nutritious way of cooking?

In this video Dr. N.K Sharma has talked about How cooking the green leafy vegetable in wrong way damages these vegetables, and how it is harmful for us. So what's the Nutritious way of cooking? lets find out in this video.
Visit our website www.reikihealingfoundation.net & RHF exclusive PRODUCTS. Also, you can call us directly at: [phone] / [phone]
or whatsapp us on 8929077592
For any more updates regarding Workshops or any other information on Reiki Healing Foundation, Please Download our official APP "RHF" from Google play-store or Apple APP STORE.
You can Follow/Join/Like us on these Social
Links:
Facebook: / reikihealingfoundation...
UA-cam: / reikihealingfoundation
Twitter: ReikiHealing100?l...
REIKI HEALING FOUNDATION (TRUST)
Reiki healing foundation (RHF) is one of the worlds largest institutions, working in the field of Reiki, natural energy healing and holistic sciences that have trained more than 250000 students and 3600 reiki masters, worldwide.
RHF conducts regular workshop across the globe in countries such as Australia, Canada, Mauritious, UAE, UK, and the USA.
RHF MISSION
To liberate humanity from age-old blind beliefs, fears, ignorance, a web of diseases, suffering, tantriks, superstitions, planetary fears and fake gurus, making every individual the master of his own health, destiny, circumstances, and future thereby bringing a global transformation, saving millions of lives, leading them to Truth and Enlightenment
(TOTAL AWAKENING)
Thank You Warm Regards
Dr. N.K. Sharma
Reiki Healing Foundation
#greenveggies #healthyfood #greenvegetables #veggies #vegetables #food #healthylifestyle #vegan #rightwayofcooking #cooking #leafyvegetables #rightcooking #rightfood #reikihealingfoundation #rightrecipie #nutrition

[@ReikiHealingFoundation]

chat.whatsapp.com/DjB7PXTrRuYFSBd8r9JQ15
Learn Reiki 1st level on 3rd April
click here -chat.whatsapp.com/DjB7PXTrRuYFSBd8r9JQ15
REIKI is the most powerful healing power can boost your 🙌 Vital Force &
IMMUNE system preventing you from all viruses, negative forces & disease.
With Reiki Legends Dr. N. K. Sharma & Dr. Savita Sharma who have trained millions worldwide in the field of Reiki & Energy science

[@PurnimaVijay]

Thanks Sir And Maam for ur efforts to make us be healthy and aware of what r we eating.

[@runimukhopadhyay2370]

Thank you so much Guruji and Guruma. It's truly help us to keep good health.

[@rupachitnavis1298]

Thank you Respected Guruji and Guru maa for your valuable and useful videos each time

[@kunalroy232]

बहुत शुक्रिया सर और मेम । इतना अच्छा ज्ञान देने के लिए बहुत शुक्रिया।।

[@anantpatel329]

Very Valuable Information... Thank You very much ....

[@sanjayrai3837]

Bahut badhiya doctor sahab
Aapke samjhane ka Tarika bahut achcha lagta hai mere ko

[@harinderpalkaur5849]

Thanku so much both of you

[@vaishnavipatil4294]

Thank you both of you☺️

[@truelife8989]

Wow mam ji ne bahut hi shandar sabji banaba bataya saluted 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 hum badelengey yug badlega hum sudhrenge sansar sudhrega

[@preetijohar6306]

Thanks so much helping plz share more always use ful

[@satishkapur1360]

Thanks ji good knowledge for good health.

[@naturalhealthylifestyle7774]

Namaste 🙏 Sir Bhut tasty tha ye sabji hum aaj bana kr khaye the,ye roti chawal dono ke sath bhut maza aaya khane me thank you sir

[@deepakhare3764]

Aap bahut sahi keh rahey hain sir 🙏👌

[@recipesunboxing5563]

Sir apne bahut study ki h i appreciate your knowledge and i am your new subscriber since yesterday

[@AshokAstrologer]

What you suggested is absolutely true.

[@kjain6481]

Thanks you soooooo much Sir and ma'am ❤️❤️❤️

[@ankurvikal751]

Good information Doctor Sahab

[@shivbaba4486]

Koti koti Naman dhanyavaad 🙏🙏🌱🌱

[@rsaini4315]

Absolutely correct, green leafy veggies need not be cooked for long, they lose their nutrition...

[@seemadixit2205]

Nice 👍 Dr. Sahiba cast iron pan use karti toh aur achcha hota

[@indrakumar2384]

Sir apki in video ke karan hi hum jinda h
And healthy jee rhe h

[@vijaygoyal5121]

Thanks a lot for such a good video

[@RajeevKumar-ic7zm]

धन्यवाद sir & madam

[@umanathpani7845]

Very nice information

[@harbhajank7331]

Thank you Guru ji guru ma 🙏🙏

[@dunaganesh2835]

Thank you sir showing this video

[@santoshchaurasiya7943]

Thanks Sir ji 🙏🙏

[@superkids2588]

Thanks a lot both of u 🙏🙏 kindly keep posting these kind of recipes😊

[@chamelisonar3840]

Haldi sehat ke liye aacha hota hai haldi nahi dala

[@Akashsingh-do1rf]

Guruji make video on another vegetables recipe..👍

[@minakshisrivastava9506]

Bht pyara aur prerak video

[@Love-sh1qj]

Dhanybad guruji guruma

[@aryansaxenakota177]

🙏 बहुत अच्छा लगा 🙏

[@misho303]

Good information sir 👍👍👍

[@amitkansara4934]

Sir aap healthy cooking recipe ki series ki shuruaat kare hum sab logo ko bahut fayda hoga

[@shobharao]

Thank you Sir

[@harlabhsingh5131]

Thank u so much sir ji

[@healthmore]

Thanks a lot sir 🙏🏼🙏🏼

[@happydusyantgame1588]

THANK YOU SIR🙏🙏🙏🙏

[@amit5451]

बारंबार प्रणाम आपको आप अद्भुत हो

[@kirantirthani4610]

Very nice 👌

[@geetasinghal3695]

Very nice video

[@lalimaanejadang7001]

Very nice

[@rajeshvermaa7802]

Thanks

[@SandeepSandhuUnik]

Bahut hi good video

[@jasjitkaur4456]

Thankyou Sir and mam ji

[@vaishalitanna8643]

Sir nice but nonstick accha nhi hei na?🙏

[@vijayary6808]

Very nice 👍👍

[@piyakaur2067]

Bake sab to theek hai but jes bartan me palak bnaye hai bo bartan sahi hai i means nonstick utensils??

[@Love-sh1qj]

Pranam guruji guru ma mitti ke bartan sbse achhe hote

[@daisysingh6613]

Sahi bol rahe hai aap

[@vannuvilaiti1340]

Adrak, garlic and huldi kiyo nahi daala iska karan kiya hai, please bataiye ?

[@PRITAMGAMINGYT999]

Thanks so much 🤍

[@prashantdasnolker860]

Sorry mam ,I have to take it attention ur utensil which non stick which verry verry toxic

[@ReikiHealingFoundation]

Sorry it was randomly choosen
WE will take care

[@manikyasingh2806]

Aapke ghar me non stick kyun hai, agar aap iska nukshan jante hain toh kharida kyun hai?

[@preetikalra6975]

Bilkul sahi

[@sarahvats]

It looks like cast iron to me. Which is a very good choice

[@deepaliyadav777]

It is stoneware idiot

[@somnathkakirwar4138]

Sir ayurved me kaha gaya hai ki Hari sabji ko ubalane aur wah pani feke deneko kaha hai aur use pakaye.

[@AstrologerAanchal]

बिलकुल सही बात है पर बिना पढ़े लिखे लोग ये बात नही मानते,

[@kavitasharma-yr2gc]

Plz clear kro sbji m tomato dalna chaiye ya nhi

[@nehaanand6973]

Kya leaves ko boil krke uska pani peena is good or not?

[@rukushroff1197]

Sir palak tamatar ka juice pee sakte
Aur jyada healthy thank you sir 🙏

[@archanaasthana8108]

I will follow you sir 🙏

[@shivtools5840]

sir please sabji kaise banye wo bataye

[@kumkumpandey290]

Thanks aap ko

[@prabjit7425]

Very nice ji 👌👌

[@tarunkumar4283]

I HAVE BEEN FOLLOWING YOU SINCE PAST 3-4 YEARS AND HAVE APPLIED MANY OF YOUR LIFESTLE ADVICES. THEY ALL WORK MERICOULSLY.. THANKS!
ALTHOUGH AFTR WATCHING YOUR THIS VIDEO ONCE QUESTION ARISES AS WE EAT SPINACH LEAVES RAW NOW SINCE PAST 2 YEARS...
SO PLEASE CLARIFY IF TO EAT SPINACH RAW IS OK/FINE OR IT SHOULD BE SLIGHTLY COOKED?

[@subheerarora7047]

I live abroad and here eating raw spinach is very common with salad. However, the salad spinach leaves are small in size and they come washed. In India, you get those bunch with large leaves and i've never tried eating them raw.

[@KrishanKumar-ec1ch]

You can do 50,50 sometimes raw sometimes cooked

[@gopaalmdhariwal6767]

Hello Sir namasker, apne roti kitni khoti me apne roti ko khana achcha nahi mana gaya ese digest hone me bhi time lagata near 48 hours , phir Ap roti q khile rhe ho I'm still confuse ??? Pls sir reply me

[@sharmavinay235]

Jai shree Ram 🙏🌹 Thanks 🙏👍

[@ramkishanrawat6099]

Ye bartan konsi hai kripya batayen sir

[@surabhigaur9287]

Sir due to pesticide use we don't want to eat leafy vegetables raw..dont know how to clean it so it get rid of insects its eggs etc. When we use organic

[@kavisandhu1713]

Good

[@entertainmentjunction8]

Kya Yh bartan kanch ka hai?

[@pankajsanwal2010]

पोता तो पहले से ही set हैं भोजन को अच्छा बताने के लिए । ☺️

[@ektasharma6998]

😅

[@nibirkousik976]

आयुर्वेद में शाग पकाने के विधि अलग है। उसमें शागौंकौ उबाल कर पानी फेंक देने के आदेश है।
शास्त्रों में लिखा है कि कलियुग में लोगों को केवल गले की नीचे की अंग के तृप्ति में ही रूचि मिला करेगा।

[@gopaalmdhariwal6767]

#awareness 🙏🏻🙏🏻

[@shubam331]

Can we eat it raw..directly after take it from field..

[@nibirkousik976]

शास्त्रों में लिखा है कि कलियुग में लोगों को केवल गले की नीचे की अंग के तृप्ति में ही रूचि मिला करेगा।

[@ankush3815]

Sir हरी पत्तियाँ नहीं पचती है मुझे
ऐसा क्यों औऱ क्या करें???

[@mahakahi3261]

Respected sir, apne hmare liye itni informative video bnai hai thanku so much...bs ek hi doubt hai sir ki apne btaya tha ki oil aag ke sampark me ata hai to vo toxic ho jata hai to yaha to oil ko garm kiya hai or jeera ko roast bhi kiya hai or tamatr ko bhi pakaya hai to me confuse hu is chiz se...plz hmare doubts clear kijiye..thanku in advance 🙏

[@ReikiHealingFoundation]

Oil ghee can be cooked for few minutes after five minutes it start spliting ....So short heating does not changes it chemistry ...
Till tadaka it's ok

[@rekhadubey9239]

हम ऐसा ही बनाते हैं👌

[@aabifauzi5087]

all information are good but i have a doubt that if you stair your veg this many time it is also màke your vegis to lost the nutritional value and can gave a bad smell in food so i guess in stair fry if be cook with less of spoon interference it will give good results ish

[@katerpillar5519]

why cant we eat raw palak?

[@happypatil6532]

Sir tomato ko bhi pakaya to nahi jata...

[@dsp1192]

Very surprised to see that even u people use non sticky cookware which are very harmful for human body

[@techhosh]

#awareness

[@nishaingle3587]

प्रणाम सर🙏🏻Plz शरीर मे बढते वात दोष के लिये क्या योग्य आहार होना चाहीये इस पर व्हिडीओ बनाय ...धन्यवाद🙏🏻🙏🏻🙏🏻

[@ReikiHealingFoundation]

See my video on gas

[@Hariom-ij9ov]

👍

[@vaishalitanna8643]

👌👍

[@shaikadnan6925]

Sabzi ko ubal ke uska pani nikal ke tadka dena chahiye. Aisi sabzi sehat keliye acchi h. Or palak me tamate kabhi na dale sir

[@shubhamyadav2534]

Bandar to etni pattiya khate hai, fir bhi unmai etni enerji hoti hai

[@sucsessanjalivlog1925]

Mam brocli banani sikhaye

[@ReikiHealingFoundation]

Hello sucsess anjali vlog,
If you have any further queries or want to talk to Dr. NK Sharma.
We have weekly Live sessions on Instagram, In which Dr. NK Sharma Solves your doubts, queries & myths. Follow our Instagram account so that you don't miss any updates.
Instagram Link - instagram.com/reiki_healing_foundation/
If you face any problems, you can contact us.
[phone] (Call) (Timings - 10am - 6:30 pm)
[phone] (Whatsapp only)

[@arunkumararun7429]

Tq maaji , which roti with green leaf 🌿 reply please,i mean wheat,or jawar

[@ReikiHealingFoundation]

All Roti's will do

[@SeemaSeemasarthi-ml5mr]

Sir sambhar me imli ki jagah nimboo ya kachha aam add kare?

[@ReikiHealingFoundation]

nhi tomato se already khatas hota hai extra citric chize add krne ki jarurat nhi hoti hai

[@kailashvir3947]

Sirji, earlier you told that Roti is not good

[@ReikiHealingFoundation]

This video is for common man who eat roti everyday ...It was just for example

[@ravithesocialist6]

वो सब तो ठीक है लेकिन kadhai आपने non-stick ली है जो बॉडी के लिए घातक है इसकी जगह लोहे की हो

[@MrMintyfresh1234]

I cannot stand mushy greens. Mercilessly overcooking any food only destroys its nutritional value.
We eat baby spinach as Salad, or add a cup of chopped spinach to hot soups, cooked daal or Alu sabji, cover the lid, and turn the heat off. Done in 5 mts, and ready to serve.
Other greens, such as Kale, Mustard Greens, Methi and Bathua need no more than 5 mts. to become tender. Always cook them covered to retain most nutrients.
Even other vegetables, such as, Green Beans, Cauliflower, Broccoli and Cabbage all taste much better when they still have a crunch. Only exception are Okra (Bhindi) and Bitter Mellon (Karela), which need to be roasted until cooked. Steam them will make a mess.

[@ReikiHealingFoundation]

Very very right raji ...Blessings
All must follow your advice

[@MrMintyfresh1234]

@@ReikiHealingFoundation 🙏

[@PRITAMKUMAR-ssvm]

Hello sir, tomato is alkaline in raw, after cook acidic, is this true

[@kanishkajain8946]

True

[@ReikiHealingFoundation]

Yes true

[@jitendradewangan8843]

🙏🙏🙏🙏

[@karunkanttyagi4570]

Kya hme soya product (tofu or soya paneer) khana chahiye.

[@ReikiHealingFoundation]

Soya bean daal hai ...tofu kha sakate hain...agar labour Kum hai to kabhi kabhi thoda gas forming hai

[@mukeshtripathi8885]

🙏🙏

[@seemayadav9764]

Bas ek hi kami h aise cooking pan bahut nuksan pahuchate h.

[@asheeshsingh9664]

non stick bhi to khatarnaak hi