Three Things: Lowering Your Biological Age

Changes to diet, sleep, and exercise, paired with interventions like relaxation exercises and supplements, could reverse aging.

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[@dougs4given]

Eating healthy and exercising, go figure. That was a no-brainer. You forgot commitment. People do not want to commit to change their unhealthy lifestyle I they would rather go on pharmaceutical drugs because they would not want their unhealthy lifestyle to be inconvenienced and go to a doctor and practices sick care instead of healthcare