LONGEVITY ROUTINE: How I Reversed My Biological Age By 20+ YEARS | Dr. Mark Hyman
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- Опубліковано 9 бер 2023
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We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites, I am talking all about my personal longevity program.
What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.
This episode is brought to you by Rupa Health and InsideTracker.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. - Розваги
I’m 63 y/o and no grey hair, no wrinkles and no dark rings under eyes, I’m on low income so nothing fancy. I go to sleep at 9pm, walk (no car), eat plants and fruits (can’t afford meat), take supplements D, E, B, CoQ10 and go to Senior Ctr for free yoga, tie-chi and Bunco.
Hey doc. Science is telling us to not use cold therapy for at least 4 hours after training for hypertrophy. Cold therapy reduces inflammation and inflammation is part of the repair process of the muscle. Its great for recovery if you need to get back at it tomorrow like professional athletes. I always do cold therapy the morning after (I workout at night). All the best and thank you for all you do.
Thank you so much for this! I will turn 57 in 1 week, my goal is 100 ♥️
You look so well and healthy and strong for your age !
Thank you for this. Looking forward to reading your book
I just ran out of hours in a day by a quarter way into your daily routine. 😅
Dr. Hyman. I’ve learned so much from you over the years and respect you as one of the most knowledgeable and top REAL-MEDICINE doctors in the world.
I feel sorry for all these other people suggesting otherwise in your comments. They need to stop worrying about the splinter in someone else’s eye, and focus on removing the plank in their eyes.
Thank you Dr Hyman for keeping me young always.
Another Great Update
Wow, 63, great job, doc! And thank you for your vids!
Like you, at 68, I'm the best I've ever been! Everything you say makes sense to me. Health is something to work at and life is something to keep enjoying. I am pain and disease free, will never retire and have purpose in my life. 42 years as a Certified Advanced Rolfer- have you ever thought about getting Rolfed yourself?
It's wonderful to hear that you're feeling the best you've ever been at 68 years young! It's clear that you understand the importance of taking care of your health and living life to the fullest. It's inspiring to hear that you're pain and disease-free and have found purpose in your life.
Your commitment to staying active and engaged in life is truly admirable. It's important for people of all ages to remember that health and wellness require ongoing effort and attention, and that staying engaged in life is an important part of maintaining a sense of purpose and fulfillment.
Thanks and keep up the great work!
You're the best you've ever been at 68, eh???? I mean seriously, who are you kidding????
I see that Western Ma, area code. I'm from South Hadley, first time viewer. Enjoyed it, keep up the good work. Go Pats !!
just bought you book. Anxious to find if what i'm currently doing is in accordance to your book. Thanks
Hi Mark.
Thank you for another wonderful vid. You have changed my life for the better.
Much love.
🔴⚪️🔴⚪️🔴⚪️AB 🇨🇦
Thank you for your time, and sharing! Is very helpful and interessting! When talking about massage, you mentioned Tarragon thing that you can do yourself, and it's expensive? What is that, could you please elaborate?
Dr. Mark Human, MD and Dr. Robert Lustig, MD are my two favorite experts on mitochondrial function. The two of them have such wonderful advice and knowledge that they share with all of us via their videos and books. Between the two of them I have quite a stack of books, some of which I have read twice! I am trying my best to eat properly every day from now until the Lord calls me home. I shudder to think of how much sugar I consumed in my earlier years, so I know this way of eating and taking care of my health is far superior to any advice I have ever received from any of my physicians. All good doctors, but like Robert Lustig, MD and Mark Hyman, MD have pointed out ~ medical school does not even address proper diet. They are only trained to dispense pharmaceuticals. I only wish I would have received this education thirty years ago and have avoided some of my current health conditions. But the positive spin on this sad history of eating the wrong foods, I now know what I SHOULD be eating and avoiding and I have a good shot at course-correcting the damage I have done from eating so many transfats and sugar in my diet for many years. Please keep your wisdom, insights, and research findings in your videos, Dr. Hyman. I watch your videos every day.
Reading teleprompter. But that's okay! We still love your work.
In your daily routine is any time left for your family life, conversations with friends (or strangers), work, cleaning the house, hobby, cooking, shopping?
Dear Doctor; I say this, not as a criticism but an observation: you look exhausted and every bit your age.
Thank you Dr. Hyman for this information, what is the name of your book please? I didn’t quite get it in the transcript.
Thanks
Thank you Sir ♥️❤️❤️❤️❤️❤️🙏
That is quite a list of supplements! I travel so I need to condense them into what is most essential for me specifically.
Hi Jordana, he is very inspirational and amazing but for myself, I try not to eat more than two to three meals a day, no snacking ( a tuna sandwich from subway a couple of times a week is my idea of junk food), a good multivitamin and probiotics, sunscreen, water, green tea, organic coffee, if you can cook, home made meals are a big help. Being Portuguese descent I naturally prefer a Mediterranean diet, my husband jokes that my sandwich is an excuse for a salad, all pastas can have veggies added to it, a fried egg sandwich on ezequiel bread can be loaded with veggies and nutrients, I hope it helps, lentils, chickpeas, etc.
@@ivaneteroark710 I live in southern Mexico and eat local. Taken supplements all of my life but I am interested in which of the anti-aging ones he most recommends and what they cost! Here probiotics are essential to keep the guts healthy.
Andy Kaufman had a longevity routine, he was a slim, fit veggie health nut but died at age 35 from lung cancer even though he was never a smoker, yet Richard Arvin Overton lived to age 112 by consuming his special diet plan called the Overton diet and if you didn't take his advice he would say it's your own bad luck. So which diet and life style is better Overton or Kaufman?
A Lot of vegetarians are unhealthy
@@SandyCheeks63564 That is because they are low on proper absorbable Vitamin A1, B12, K2, Heme Iron, Iodine, C15:0 and Sphingolipids which destroy cancer cells and protect the heart. Dr. Fred Kummerow at age 102 knew this since he had a Ph.D in food chemistry and was a Professor of food science and helped save more lives than anyone making youtube videos. He never took any vitamins or supplements either.
@@beepbeepnj2658 I'e been doing keto for almost two years now, and I've never gelt better. Meats including organs contain all of the needed vitamins in bioavailable forms. you don't get nearly as hungry because you're well-nourished. I've lost 40 pounds and kept it off. Also lost nightly heartburn, achy joints, edema and leg cramps.
@@beepbeepnj2658 They're also filling up on grains and other carbs that are low in nutrition, high in sugars and irritating to the digestive system.
Omg this is absolutely not true. I started being fit after changing to a vegetarian diet 15 years ago and my blood work is great and I also look 15 years younger. Same with all my vegetarian friends
Thx Dr. I’ll be reading your book on Kindle :). Much appreciation for your dedication to make this world healthier & cheers to next 60 years :).
Hi Doctor Mark Hyman this is Michael from California what are the five essential Vitamins Minerals Antioxidants and omega fatty acids everyone needs to live a long healthy must get that you highly recommend and is there anything I forgot to mention to live a long healthy live please let me know I really enjoy your UA-cam channel because you are very helpful caring thoughtful about people or persons truly stay healthy for there whole life
Hi Doctor mark Hyman this is Michael from California what 4 four supplements of yours do you take your self and highly recommend taking For a longer lHealthy happier live and what are your top 25 foods to live.a longer healthier happy life i would greatly appreciate it and you have a very helpful caring friendly UA-cam channel that I enjoy watching
I appreciate all that you do for yourself and I'm happy for you that you have been able to reverse your biological age. Unfortunately, some of these things aren't possible for the average American with a low to middle class income. What would you suggest for recommendations for a poor to average income person to reverse their biological age? Thanks.
@@Dave-qi3ft Thx for these valuable infos.
What are your thoughts about this version of your recommendations ( for an elderly):
2 days per week moderate cardio for 30 minutes ,
2 days per week resistance training,
1 day per week of HIT, 30 minutes, 80 percent vegan diet, 20 percent fatty fish.
@@Dave-qi3ft thx Sir.
Combine lifting weights or use body Wright exercises at home.
Get in nature to walk.
Sleep at least 8 hours a day
Reduce your eating window to 16:8 and/or consider adhic 24hr water fast to improve metabolic flexibility
Maintain a healthy weight
Eat natural wholefoods with adequate protein. Focus on fibre from non starchy vegetables, Berries, nuts and seeds. Fats from Olives and walnuts and Avocado.
If you can afford a few supplements focus on: Omega 3, Vit D.
Reduce conventional dairy and meat.
Eliminate processed food
Try mindfulness and learn new things to keep the brain stimulated through life long learning 😊
You’re RIGHT prepare to DIE no heliskiing for us
I’m 63y/o on SS (low income) and have no grey hair, no wrinkles. I go to sleep at 9pm, walk the neighborhood, hike too. I go to my senior center which offers yoga, tie-chi classes and do resistance bands and calisthenics in front of the TV at home. I eat veggies and fruit (no meat, only beans for protein) and volunteer at an organic farm for 2 hour per week and get all I can handle of food per week. Also, take supplements D, E, B, CoQ10 and once a week take NMN and Resveratrol (those two are expensive.) Also, after shower I use coconut oil all over and Tretinoin and Olay at night. Love my water pik and electric toothbrush 2X a day. I hope this helps Holly.
What are the basics if you’re on a strict budget? I know about what to/not to eat and walking. But I’m retired and don’t have much money. I do pray daily and spend time with God. I just need guidance on basic vitamins. Thank you.
Boron, vit C Natural, Copper is the Key to health look Morley Robbins on YT, sea Water is very healthy, cold showers and imersions🤜🤜
80-90% of my calories I get from nuts. 220g a day. By doing that, you dont need many of supplements and its cheaper then any other food and healthier. Exersice is for free and you need around 10 supplements. Also I am wsterfadting 4 days every month
Start by investing in a good multi-vitamin that is food-based and non-GMO for people over 50, woman or man depending on your gender. Check out Garden of Life. Their supplements are good. Invest in yourself and start with that. But if you're taking medication you need to check with your pharmacist to make sure there's no contraindications with anything natural that you're taking that interferes with chemical Pharma medicine.
It it very simple. If you can't buy vitamins, that is OK. Eat as naturally as possible and do some physical activity you enjoy. Keep your brain busy and have fun!!
I save money eating healthier. I can't afford organic everything, but avoid processed foods and beverages. I mainly concentrate on whole meats, fresh/frozen fruit and veggies, nuts, seeds fatty fish, eggs. My liquid intake is water and green tea. You save money when you avoid most of what is within the inner isles of the grocery store. I take a multivitamin for every other day I and an omega 3 oil daily I order online: Garden of Life Vitamin Code Raw One for Women and calamari oil ordered through Dr Peter Dobias' human supplement line.
Hi Doctor Mark Hymn this Michael from California is it safe and do you get the same health benefits from eating chia seeds,pumpkin seeds and flex seeds together or should you take them at different times of the day I would greatly appreciate a response and you have a nice clear understanding what foods are really healthy and a very friendly UA-cam channel that I like I first saw you on the doctor Mehmet oz show thank you
Love flax, chia, pumpkin seeds I get at the 99 cent store also, almonds and walnuts from Costco.
I've been eating shite for 55 years - pre-diabetic ,post pieabetic , arthritic , obese, but I do enjoy a bit of cake 🍰!
Hope to make it to 60....
Go Liz! I m rooting for you!
To which book are you referring in this video? You have many good books.
I Doctor Mark Hyman this is Michael from California what are the 4four healthiest supplements that you take every day and the 25 Healthiest foods you highly recommend for healthy Longevity that you eat including spices seeds and nutsDoctor mark hyman you have a very nice caring helpful understanding UA-cam channel please keep up the nice work l
Focus on whole foods over plants vs animals will help more
Is that all?
Under the eyes looks really tired though...
Genetics. I wish people would understand that.
people at age 25 trying this 🧬
Sure seems like Health Insurance Companies and Medicare would be receptive to a WFPB vegan message.
It would save them money on health care costs. This could off set the lobbying by food manufacturers.
Maybe educating health Insurance Companies and Medicare administrators should be a priority.
Health Insurance companies might even push doctors to take nutrition more seriously by paying for nutrition counseling of patients.
What can I take to clean my blood then I think I suffer viral infections but not sure how to treat it I'm not sure if I forgot hepatitis c or B maybe as well cleaning the blood would that help! You seem to suddenly got high blood pressure my oxygen intake seems to be decreased to about 95-96 not sure why!
Help C now has a cure. Anti-virals can help Hep B.
Not everyone can afford all these protocols.
I have high ferritin levels in lab work... what to do besides giving blood???
Rice bran/ IP6 and turmeric. Also Vitamin B1 and milk thistle.
We are modern explorers. Someone will eventually get the right combination for 200+
I'd like to see Dr. Hyman's PROOF that he is biologically 20 years younger. I want to see the actual lab results e.g. of the 9 blood values in the AgelessRx calculator. I've done these and I'm over 22 years younger biologically. Provably. Should I write a book too?
In a video he said he had an ablation for his heart. His eyes are so dark ..
At 63 yr still young … at 73 you’ll have to be careful in activities
The amount of baseless comments regarding Dr. Hymans appearance are truly saddening, not to mention ignorant. As someone with genetic eyebags let me tell you - you can be the healthiest longest living person in the world and still have tired looking eyes, dark circles and never-ending comments about the state of your health due to your eye area. If you don't suffer from genetic eyebags, you'll never understand the frustration. Trust me, and a simple Google search, it has nothing to do with your health.
Can anybody sum up?
Tell a joke, you're listening to a guy with gray hair teach you how to fight aging.
Apple Watch??? Tracking devices are enslaving us. C’mon
One thing I LOATHE is people reading from their laptop - drives me nuts.
Well it doesn’t show 😂
💎💎💎
One thing I have noticed about your appearance is that you seem to have very dark circles around your eyes and your cheeks seem to have gotten more gaunt. You look tired?
He reversed his biological age by 20 years so he is 80 years old chronogically?
I hope you have a wife to share this with at the end of every day.
He does not look a yest younger then he is. I have a lot of colleagues that are old just like him and do not differ much. My father is 84 years old and ia still great without any of these things that he has mentioned. It seems to me that this kind of life is all about what to do next rather then to live.
All of our genes vary and we are exposed to different chemicals. We just are not all the same; thus, we will all look different and our health issues vary. I wish you and your dad continue to stay healthy and looking young.
👍👍👍👍👍
Ive never seen such a fit man his age with full hair. He looks great. And hold these rude comments for yourself, ok?
@@thevcountdown9824 he is a public person talking about antiaging so what do you expect? He is judged by his results. He looks young for a person being 80 years old.
We all know people who eat and live super unhealthy and look youthful. We are all different
Wow you know a lot for a MD. Your diffidently in the minority for MD's
Dr Hyman, you need to work on your face too. Gaunt face and deep dark circles under the eyes don’t suggest good health
I agree. He doesn't look healthy or youthful to me. I'm 63 and look heaps better than him IMHO by eating well, walking and focussing on simple self-care practices.
@@teresafinoalchemy that’s rude, Teresa. I’d rather have a good heart, beauty is vain.
@@rjjacks9303 beauty and a good heart can happily co-exist in the same body. They do in mine. I was simply stating that to my eyes he didn't look that good. In fact he looked unhealthy. Look at the colour of his skin.
He looks healthy and handsome
I absolutely agree Theodora Pl
Drugs as well as we can see
it stressed me out to listen to all of that
he likes having his face show up very very large on the cover of every book that he writes. i think he is madly in love with his own face
Slow down your speech
Having a young wife also play a role.
What an incredibly ignorant and sexist comment
Or having a younger stud husband, who likes to hike, bike and stay health. No old farts that just watch’s TV.
No one stays young forever because of imperfection the human body get sick and we die. We can try to stay healthy for as long as possible but the inevitable happen, I'm fed up with so many of you out there thinking it is your place to tell the world what to eat and not to eat it has become your life seems you can't help yourself how arrogant, stop babbling on about mundste things most of us don't care about many of us will eat what we want to eat trying to eat as healthy as our finances allow. You live your life the way you want and stop telling us how to live ours how dear you
Why are you watching then? Seem like a obvious way to solve your issue - stop watching. And it will reduce your stress levels too since you seem to be getting worked up....
looks OK but not THAT good
BUT AFTER DOING ALL THESE HE DOES NOT LOOK YOUNGER ..
The idea not to do weight training at your age because you might injure yourself suggests you don't know what you're doing in the gym.
You have to look in a mirror first and after speek about age less
VEGANS DO NOT EAT FISH OIL!! 😌
Your routine only applicable if you do low responsible job .
Have you seen the garbage dump we're living in right now?
Hyman looks like they just pulled him in off skid row. And he’s only 63! Maybe he’s focusing too hard on longevity. Just keep the carbs low, focus on quality protein and saturated fat, get that early sleep. Forget about the meditation and the plants. It’s not working Doc.
Live on your own then.
Eat raw foods only !
@Jonathan Nielsen I should have said eat raw foods and cook beans like black beans mushrooms and onions and garlic !
Sorry Doc...it may help with health and longevity but you definitely LOOK, at least 63. Just sayin'.
Mark ..dude you’re always “all over the place “ in every aspect of your personal training Peter Atilla MD former competitive cyclist does THE SAME structure work out each week . The “two million dollar guy “:you site for simplicity does THE SAME workout everyday , no Berkshire cycling , BANDS , heliskiing . Meanwhile your biochemistry MAY be a 43 year old, but DUDE compare how you LOOK NOW to just 3 years ago and be honest with yourself .