The Science of Slowing Down Aging | WIRED
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- Опубліковано 26 кві 2024
- Aging is inevitable, but what if it wasn't? Let's take a look at the latest science and how it might be possible to slow our own aging. What's the difference between our chronological age, and our biological age? Dr. Morgan Levine, an expert on aging, sits down to explain.
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To see more from Dr. Morgan Levine, check out our other video with her! >> ua-cam.com/video/TTg65qs842E/v-deo.html
she's gorgeous!
80l8l88)8
Yup this content is up. But a twist of fate, for unknown causal, she injected herself and became a metahuman a MUTANT! I'll serve under your wings. But, do you have one?😂😂😂
*"The best time to plant a tree was 20 years ago and the next best time is now"* I consider this to be best motivational quote I've heard in a very long time. But motivational quotes are useless if you don't practice what you preach*
Isnt the second best time 19 years and 364 days ago?
@@donkeybus if this is the case, I'd be interested to know the third and possibly fourth best times.
lots of trees are cut in the name of development. Also there arr people buying more than 2 houses for thier personal gains.
@@donkeybus no
Eliud kipchoga
as an old veteran patient once told me: "If I knew I was going to live this long, I would have taken better care of myself". youthfulness starts when you are young and healthy....don't do stuff that will make you old.
@@loai19998 smoke, drink large amounts of alcohol, get multiple suntans, do crack, do meth, do drugs that make your teeth fall out of your mouth...etc...etc..
@@loai19998 smoking, drinking, drugs. Eating well, exercising. When injured, let body heal.
@@spankyharland9845 okay, but how does that make you o-.....ooooo wait
@@loai19998 like old physically quicker. like yellowing of the fingers with smoking, hard drugs that fck up your looks and mentality, etc.
@@AnymMusic drugs also take tolls on your body and increases your biological age. Look at 30 years olds who have done crack and theyll look 50.
I was biologically 21 when I was chronological 34 several years ago. They interviewed me at a genetic counseling session. I think lifestyle, stress level, activity and mental interests all play a factor. However nutrition, sleep, exercise and positive relationships contribute greatly to aging.
Whats your advice for lasting long? Like when it comes to aging ?
Wow
Wow thanks for sharing.
How do you obtain that
Sounds impossible
Genetic counseling session, what’s that?
This video reminds me of the phrase “An ounce of prevention is worth a pound of cure.” Though I’m 40, I’m often mistaken for someone in their 20s. I give credit to a number of different factors. 1. Having a consistent skincare routine. 2. Being mindful of what and how much to eat. 3. Working out regularly. 4. Drinking green tea 5. Taking care of my hair and body (not just my face) Of course as an imperfect human, I sometimes don’t eat healthfully, skip exercise, get lazy, etc.. However as long as I choose better options most of the time, I think I’ll be well.
Solid advice there.
@@Walking-MY-Path thank you
How do you take care of your hair and body? :)
And I envy you for it. Self discipline is hard to come by for most people. Good job.
is green tea that big of a factor? 😀
I think that worrying is the biggest factor in aging. I have an uncle who never married, never had kids, always buys a new Corvette every four years, dates when he wants to, travels often, and just lives his life as he wishes. He’s around 70 but looks like he’s in his 50s. I had a cousin that was a worry wart always uptight about how people thought about him and watched TV news with a tendency to go apoplectic over every story. He always thought he had whatever sickness was currently in the news and was always very nervous about everything. He had a stroke and died before he was 50.
I took a very demanding and ambitious curriculum in college and worried myself so much that I developed an ulcer. My dad told me to let up, calm down, and “don’t crowd the batters’ box”. I made an effort to stop stressing so much and, to my surprise, I actually improved my grades, decreased the pressure, and became healthier. I’m now 54, most people say I look like I’m 40 and I have no significant health issues. If I had continued on my former path, I doubt I would be here.
To much or the wrong kind of stress is never good foy anyone..
My grandmother just turned 97 and still lives alone and cares for herself ...she does 10 min of situps in a chair (to make it easy for her to get in & out of shower) and 15 min of I don't even know the name lol (she holds on to top of kitchen counter and goes up and down for 10 min ), every day. She also walked 3 miles a day on the treadmill up until a few years ago.
She just tells me that she has tried to take care of herself w/moderate exercise, no smoking or drinking etc. I never knew her to be on a diet and we are Italian, so lots of pasta,, but she has never been overweight.. honestly , I think alot of it it has to do with genetics and things we can't control tho (although u have a better "chance" if u take care of yourself) ..both my great grandparents lived to be in their 90s as well, so the genes on my dad's.mother's side are "good genes" -- so that in combination with her taking care of herself, has allowed her to live an active into her 100s.
wow
Respect
Go grandma.
Good for her, and you!
bless her
I'm 35 and she is right! Plenty of rest is key. Avoid Stress, drink moderately, don't eat super healthy, but I definitely satisfy my cravings and eat what I like and excercise moderately. I really take care of the outside shell as well.
You look pretty young bro .
@@changchadchanamdong2668 Thank you! ☺️ I do get that a lot.
You look like you are 26 or 24
@T R Z P Cells Repair and rebuild during sleep. The majority of cell turnover occurs during deep REM (Rapid Eye Movement) Sleep. Cellular turnover is extremely important, especially as we age, because the older we get, the less it occurs in frequency. I hope this info helps. BTW! I just turned 36 this month. I'll be updating my photo soon.
Good to hear yeah definitely wanna stay as young for as long as possible I’m 23 but look like I’m 16 I get that constantly lol but I take it as a compliment I do rest a lot and try to be stressed or worried much
As a biology grad this was really heart warm to hear someone talk about epigenetics even though it's still in its infancy I really do believe it can help with individuals health not only the aging factor but obesity as well.
In which way could epigenetic modification help with obesity? Asking out of curiosity
weight does not equal healty, some people are naturally skinny and some people are not. fatphobia is real and its a problem.
@@chumfartlin9963
🤦♂️
@@teatea3727 when it comes to treating obesity most medically places treat it one way and sometimes don't gwt to the actual root of it. For e.g. they might say eat alot of fruit but dont specify on what fruit is 90%- 100% or what might trigger more underlining problems.
@@chumfartlin9963 while to an extent you are correct. There is still a linkage for those who have heart diseases, diabetes, diffculty walking and breathing due to their weight and when they lost some pounds those problems either went away or eased up. Fatphobia to me isn't the problem people are just becoming too sensitive or simply want an easy way out.
I'm 40 and have always taken care of myself. I feel like I'm still in my 20s despite having 6 children and a stressful job. I will be trying to find out my biological age thanks to this video.
you look like 33 in this photo
same, i have friends that are in their 40's that can destory 20 year olds in the gym... endurance, etc...
A body in motion stays in motion, if you never stop and are smart about your training (no ego) and rest you can stay in your prime for a LONG time.
@@haidara77 thank you! I try to stay active and eat well.
Agreed. It's use it or lose it. I've been around people who do hardcore mountain climbing and/or backpacking and some of those people are in their 60's or 70's and talking to them, they basically never stopped being active.
6 kids good grief. You're a terrible person
I still get regularly confused as a teenager despite being in my mid-twenties. Intermittant fasting, regular exercise, skincare routines, haircare, decent sleep, a healthy balanced diet, and good hygiene are key tbh
Busta Nut
What are your skincare routines?
what are you a teen or a adult or you mean your biological age is a teen idk
I'm lucky because I have a baby face and I look like an obese five year old when I hang upside down. I always get confused for 13/14/15ish
You’re in your mid 20s though! Collagen decline doesn’t start till after 25. Most people start looking their age at around late 20s. The decline in collagen also happens rapidly. Trust.
Little known fact, Dr. Levine is actually 83 years old!
Cap
dont be an assery
Yk, there's a manga writer that is 60 years old and looks like he is in his 30's, he's called Hirohiko Araki lol
@@elco-coisoriginal ua-cam.com/video/-SPFbQq-jNg/v-deo.html
in your non logical head ahh
bring a new video of him.recently and not 10 years ago..doh!!! people change in 5 years..imagina 10?>
@@alfawolf7125 you dont know about him huh, just look for new photos of him, he still looks young as heck
There may come a day when humanity looks back and recalls the days when ageing was a thing. Death, however, is likely to remain inevitable even in a world with ageless bodies. Everything dies eventually. However, if quality of life could be improved, then I see no reason why we as a species shouldn't strive for that.
Then there'll come a time where even death's a thing of the past... but only for the rich
@@ishanchatterjee1587 then try to be rich
@@ishanchatterjee1587 Well technically there's still no escaping it, not even for the rich. The universe and everyone in it will die. There will be no escape. We'll probably all be gone by then, whether humans or 'immortals', so it's best not to worry too much.
@@kayskreed then move to another universe?
@@kayskreed We only have a chance of doing the impossible (however minuscule) if we believe in it
If she tells me she's 56 and looks like that I'll buy it.
She looks good for a 53 year old!
(this is a joke, I think she's in her mid-thirties. Can you imagine how much pressure a scientist in her field would have to look young? Whew.)
She’s older than mid-thirties. I’m in my mid-thirties, and I literally look like a baby next to her. And you can see by the skin on her neck, that she’s at least 40.
@@DemanaJaire - Congrats to you, but I looked up her CV before commenting. Also, making negative comments about someone else's body is super-gross, don't do it.
@@DemanaJaire you are weird.
@@DemanaJaire putting someone down doesn't make you any better, please reflect
Just look at Jennifer lopez aging! Just miraculous! I can't wait to see her at 80.
Big thank you to my parents for traumatizing me and making me perpetually stressed out during my entire development. Can’t wait to die of natural causes at 50!
It’s never too late to make positive changes.. past wasn’t in your control but the present and future can be. So let’s spread positivity in your and your loved one’s lives.
Hello that’s so true
54 what about you
You need redox !
Lol! I love your humor! If I gotta be in a stressful situation, I want you to be right next to me so we can laugh our way through it all! Cheers! Onward, my friend!
My grandpa in his 70s has less wrinkles and better skin than my cousin who is 28. Not kidding I wish I could show y’all pictures, he has used moisturizer since he was in his 20s and takes care of his skin in the sun. He didn’t take care of his body with diet like at all lol but his skincare was always consistent.
How can we see his picture? Really interesting to apply his mindset in taking care of skin to our routine
@@ChiefJeyEf I wish I could give you his name to Google but too many weirdos on the internet 😭
@@brieb4317 It's fine! I understand. I wouldn't want weirdos to bother him. At least now we know it's possible. 🤗 Thanks!
@@ChiefJeyEf thank you 🥺❤️
Can you tell us what moisturizer he used? And other skincare products he used consistently
She really brushed over the findings of the Blue Zone Study. They do know what the populations had in common, and a big part of their longevity was lifestyle and diet (such as eating very little meat and dairy and regular low impact exercise). Maybe she didn't bring this up to avoid offending anyone or not wanting to change her own habits? There is so much we can do now. There's no need to wait for a magic pill.
Thanks for the deeper knowledge ;)
There was another Q&A video where she did mention that blue zones tend to have more vegetarian diets. I'm guessing she just didn't mention it in this video since she had less time to elaborate on her answers and while there's definitely a correlation between blue zones and vegetarian diets, there isn't concrete evidence that one causes the other
What does “low impact exercise“ mean?
@@mariellarusso2268 I wanna say Yoga and Pilates or going for walks, regular exercise with no weights.
So the blue zone study is an observational review study where they retrospectively look at these people’s life style and diet in relation to life longevity, however, retrospective study can not form any causative conclusion, the only study that has the ability to say this is randomized controlled study where prospectively you set up a control group vs study group and you control all variance and the only thing is different between these two groups are lifestyle and diet, then if find that the better lifestyle group had lived longer then you can conclude that lifestyle and diet is cause of longevity. There are a lot of limitation to retrospective study, for example, they might find smokers have lower income vs nonsmokers, but you can’t say that incomes difference caused smoking. Retrospective studies can show strong associations but not causation. So I don’t think she is brushing over the study, she is being scientifically accurate. Unless it’s a large RCT, you can not conclude that diet/lifestyle caused longevity.
Aging is pre-determent by your genes but there are other factors that can accelerate your aging process such as
1- Alcohol and smoking
2- Not having enough sleep especially during the night.
3- Stress
4- Not eating enough fruits and vegetables.
Actually the majority of Aging is determined by an individuals lifestyle and not genes…… the biggest factor that contributes to aging is overeating and lack of exercise. And the best way to potentially slow down and even reverse some of the effects of aging is simply to eat less calories and fast on a regular basis. Dr. David Sinclair is the top scientist in this field and this is exactly what he recommends
nonsense..it is genes.my mother at 40s,already was too old..not me though at age 56
i have had stress,not sleep properly.but still not ageing very fast..dim dom!
@@alfawolf7125 Your comment makes no sense..... can you be a bit more clear
@@simarchhabra9766 i t is because you yourseld does not make any sense!! thus it wouldnt be my problem,right?
As a comp biologist, the intro part is quite comprehensive and does broadly sums up the process. But the part with the testing is definitely not validated and gibberish as a consumer product. Such method just started being studied in-depth academically, why rush to charge people for something with no statistical guaranteed health outcome benefits.
You don't need to know biology to understand, your spit cannot possibly be a wholesome representation of your well-being.
Sounds like they’re trying to capture our dna for studying and storing more of our info.
I was waiting for a resvaratrol pitch then I realised she ain't Sinclair
Epigenetic clocks, like GrimAge or Levines epigenetic clock, are specifically calibrated to predict the morbidity and functional capasity of the whole organism. Obviously the methods are not perfect, but they are being developed fast.
They r selling this epigenetic test kit. Not sure this doctor has a share on the company. Its a guide but dun trust wholly on it
Are you saying the DNA in your spit is much different than in other parts of your body and measurement of something within the structure of the DNA itself - which to my knowledge is encoded in every cell of our body - is inaccurate?
For people who are interested in slowing down aging you should read Lifespan by Dr. David Sinclair. He discussed these topics in much greater detail.
blahhhhhhhhh
I have read it and it's such a interesting book. Dr.David Sinclair also has a podcast now on Spotify or you also have the option in just watching his interviews on UA-cam
Professor David Sinclair is the top guy in Harvard University who is studying anti-aging techniques. There's a definite reason why he is concentrating on Intermittent Fasting as a way to rejuvenate the human body. I saw a before and after picture of a test subject who went on a long-term fast (either five or seven days). After his fast, he clearly looked to be about five years younger. It was absolutely amazing.
Agree
Wow, you can actually reduce your speed of aging and this video didn’t address any of it. It was basically an ad for this woman’s company. Great.
Yup
Her “company” is Yale University.
@@heatherofthe7 no aha. Altos Labs.
@@heatherofthe7 i heard bad things about that place
I started to take my skincare seriously at an early age. And have been obsessed with it since.
Poor you
What do you mean with skin care? Is it applying some chemical products that big beauty organisation make? Or somthing else.
irrelevant
@@RVboyjunior 🤣😂
@@l750z_6 🤣 right back at you!
The recipe is don't smoking and eat healthy food and get enough rest and get exercise
I googled her name. The host is actually 83 years old. Not bad. She looks 35.
Wtf
Bruh she's 96
You must be kidding???
God, these replies. I can't deal.
@@Maialeen I am literally confused. I hope these comments are sarcasm.
I'm curious how this would affect retirement or social security if people lived dramatically longer.
Presumably people would just start retiring at a later date, so they could stay in retirement indefinitely. I think if you only take out 2% of your retirement fund each year (depending on interest rates), you can do that indefinitely while still growing your money to combat inflation. So people would just start saving a larger retirement fund so they can still retire.
You'll never see all the money you put into the SS system.
the main reason the retirement system exists is because people lose labour abilities after certain age. If we get to live longer, healthier and stronger then we don’t need to retire.
@@Zeerich-yx9po Not necessarily, a lot of older folks lived in poverty, that was one of the reasons social security was introduced.
What we've always done throughout history: delay retirement. Just in case you're not aware, it happens surprisingly often (if not in your country, it has in another).
She lives up to her reputation, her skin is so glowing, so beautiful lol
wait untill she reaches forty dude..dont be stupid! how old is she? 40s? 50s,60s?
ahhhhh
The face can be deceiving... but the hands never lie.
She has 40yo hands.
@@A.I.- Yup. Her hand skin tone doesn't match her face skin tone. So I chalk it up to great makeup/ foundation application, and great lighting.
@@A.I.- so true. My face often gets mistaken 10 years younger than my age but my hands can't lie. They are wrinkled.
I checked out her Bio on linked in (Dr. Morgan Levine) ...
She started University in 2004 >>> So assuming she was the age of 18 or assume she took a few years of sabbatical... Her age would be in the range of 36-40 years old, as of 2022.
Great presentation!
More topics like this, please!
I like how she avoided telling us her age. She knew we wanted to know.....
She's 37.
@@juana2631 she looks her age just super healthy and beautiful. I don’t think 37 year olds should look over 50 but many do because of terrible lifestyles.
@@sofiabravo1994 I saw her Instagram profile. She's married and has a kid.
Like how he silently included "Playing Bingo" there
Thanks Wired for making this video! Just found it now.
Thank you Wired for having on Morgan and covering Aging science. ❤
If you think about it; all medical technology is life extension technology
Medication against hairloss does not help to extend one's life.
@@quentinlynch if you're one to stress about hair loss... preventing stress etc etc etc
@@harlequingnoll5 Preventing stress you say... Hooray! Beer is medicine!
@@quentinlynch of course! Now if we could only make it with something that's like alcohol but doesn't kill the liver. Something else star trek could influence people to invent
@@quentinlynch in moderate ways
Tretinoin (Retin-A) is one of the few skincare items that reverses wrinkles. It might be the only thing besides filler and Botox that does anything.
I am a 67 year old grandfather with 8 grandchildren and 6 children. I lift weights four times a week and have been for most of my life. I am 6’ 4” tall and weigh a solid muscular 230 lbs. my waist is 34 inches and my chest is 46 inches. Biceps 17 inches. I out hustle and out lift almost everyone at the gym. People swear that I am 50. Exercise, low carb diets with lots of meat, fish and eggs and a nap in the middle of the day has helped me stay young.
This is a good video on aging. The text accurately states the goal of aging in good health. This is a positive step toward life extension.
"That's sounds like an idea that's still in the horizon." I will use this in the future, thanks Wired, lol.
Playing bingo is the number one sign of aging
Thanks for the information Lisa Kudrow!
We may slow aging but aging surely slows us
I suddenly got intrested in aging because of her
cringe
Everyone in this generation is interested in anti-aging since nobody has anything interesting enough in their lives. Anti-aging is just a another way to escape the inevitable.
put it away son, shes got a ring
@@HahUsmell but her husband doesn't know that😏
Biologically ageing is caused by n number of factors but some are -
Advance glycation end products , damaged proteins , stress over time , sugar , no physical activity etc. According to dr berg.
My grandma calls this “the family curse” when we’re younger because the women in my family especially tend to age very slowly which is great when you’re older… but it’s not fun being mistaken for 15 when you are 25 😖
Thats sounds more like puberty epic fails than ageing
still sounds goos
When I turned 30 I figure it out that my age is 20, I don't know if is genetics or I'm doing something that is helping my body, but I hardly ever drink alcohol, and I sleep well, do exercises and I also drink water.
lol I thought you meant you found out you were actually 20 years old when you thought you were 30 years old
That so true, Hello 👋,
I used to get mistaken for 10 years younger than I am. But that was before my hair really started falling out. Now I probably look my age .
I will be 84 in Feb 2022. Have had congestive heart failure, genetically caused, since I was 62. I took care of myself for many years before this. Every year, I feel a slight slowing down; it increased this year. The best thing is, I know I will be in heaven when I die because I believe 1 Corinthians 15: 1-4. My inner age is 17.
Amén !
@@AsifMiir believe in correct creed
@@tazboy1934 yours kill for allah..cannot be the correct one
bingo!
Commenting on UA-cam at 84? Wow!! Good for you!
@@alfawolf7125 whatever that means bigot
Thank you, Dr. Morgan Levine, I am hoping you have many quick successes on 'Slowing Our Aging':)
33 year old Asian man here. Always get mistaken for being in the early 20s. Exercise 6-7 days a week. Lots of green tea, 7-9 hrs of sleep a night, and no baby mama drama.
Asians dont age...
In college, I carpooled with a Cambodia guy who was no where near as health conscience as I would. At restaurants when he got carded, he would ask the server to guess how old he was, then how old I was. People though we were both 30, but he was 35 and I was 25. lol (I am aging terribly...)
Being asian helps
they probably dont have a lot of aesthetic sense cause it s slightly impossible that someone looks 13 years or something younger. maximum 5 years younger
and genetics so many people leave this out
“The function of a man is to live: I shall not waste my days trying to prolong them. I shall use my time”
Was thinking about this quote. Very interesting video though 🙂
So before I thought it was due to telomeres but now I see it also as a combination of epigenetic and senescent cells. Why would removing senescent cells a good idea for longevity? I was thinking of the reverse to preserve those cells would preserve the body, which leads to longevity.
I think the telomeres also fall into the epigenetics category
Senescent cells release inflammatory compounds, cause ageing
Man: "I can control anything!"
Time: "Hold my beer"😂
Summary: "Have we found out a way to slow aging?" "No."
If someone wants to take his or her biological age seriously, I recommend Michael Lustgarten, PhD channel. He tracks all of his food intake and measures his biological age using Levine's biological age calculator.
Tlhanks!
With the amount of stress I had in my life over the course of the last few years I guess I need to take care of myself a bit better... I am 24 have have almost as much grey hair then coloured hair on my sides, wrinkles and joint pain ... god ... writing it down makes it feel so much worse
Don't worry, focus on your goal and you'll see improvements (at least about the joint pain I hope!)
I think the grey hair is mostly genetics, for wrinkles start moisturizing and using spf… for joint pain that’s definitely more involved
My instinct tells me that aging is something that we can defeat, we need to change our attitude about it, not to see it as "natural process of life " that we not suppose to mess with as most of people think. THAT Is even bigger problem than aging itself.
Well said
She’s lovely to look at and listen to
I had a good friend who died last week. She was 102. She died of loneliness. Her husband had died several years ago and her two kids had their own lives and lived in other states. All of her close friends had passed away. I was only able to visit with her a few nights a week when I'd walk across the street and make dinner for her at her house and check in on her being sure to package up enough meals so she could eat until I was able to come back. She told me in January, through tears, I was the only person she talked to in over two months. No one else cared. Igt broke my heart to know that Christmas had passed, and not a single person was around and thought to check in on her to let her know she was still loved and relevant. Not even her kids called her.
So, no, I'm not a huge fan of living as long as possible. Have fun being old, sick, weak and lonely, y'all.
Living longer is better for me because I love my body
I'm turning 30 in 2 months and people think I'm 18-20...i eat junk food everyday, i do sleep alot and exercise regularly, i take care of my skin and apperance, I'm muslim so i fast for a month every year and most importantly I never step under sun without sunscreen...and i stay positive and happy...no stress, not relationship, no drinking, no drugs....
Same here and totally agree with you!
genetics
Very interesting topic
Crazy to think she's 68. She definitely knows what she's talking about!
Se is 37 years old
Symptoms of aging : PLAyInG BiNgO🤐
I think a more correct title would be "how to not accelerate your natural aging process" because no matter how optimally you live your life you're gonna die within your natural lifespan. If there is a process to extend that natural span then we're really talking about "slowing down" aging.
Not accelerate-> slow down
Youre just dumb to understand
@@nimfaabubakar5602 If I’m driving 60mph and I “don’t accelerate” it’d imply I’m still going 60mph. If I slow down it’d imply I’m now going below 60mph.
@@nimfaabubakar5602 Not accelerating means it stays the same speed... Slowing down means the speed reduced overtime.. two different things
and the biggest factor is genetics ,you can drink plenty of water , rest , eat right but if you do not have the genetic make up you will not look 10 or 15 years younger
Good Information
You office address
love watching her
My entire family has been pretty genetically blessed. We are all rather tall (shortest outlier being an aunt of mine at 5'6), we all age like vampires without any real practices against aging. My grandparents are still fully functioning at late 80s. My grandpa can run and still looks identical to about his 60s. No hair loss or extreme wrinkling in any of us. My older cousins are 32, 34, and 36 and still all look like they're early 20s. No wrinkles on their eyes or anything that could tell otherwise. I'm the only one in my family that never drinks besides my grandparents. Nobody smokes. Only two of us actually workout.... With all this being said... I plan to beat all of them in the aging competition by trying to stay visually 20s by the time I'm in my late 40s. I believe by actually starting really early with the help of genetics that I could keep my physique, neck and face almost completely young. I have an uncle that is even pushing 40 that still looks 26. All my friends that have met him can't believe it.
I just learned Dr Morgan Levine’s chronological age is 78. Just amazing!
What about all these plasma/blood companies where you have younger blood inserted? How do these impact ageing if at all.
I need to start taking this stuff and health more seriously. I'm reasonably healthy but I won't lie, I'm not paying massive attention to my diet and stuff. I'm 26 and thin so it can be easy to be like "whatever" but I'm smart enough to know my metabolism will begin to slow down soon, so time to get more serious!
Legit same here. I'm 24 and am going to start taking this more seriously too
Same here, hi 👋
I love how playing bingo is a symptom of aging
I love videos that talks about aging. I hate aging. I am 70, but I still get statements that I look 10 years younger. In fact, my energy is still through the roof, no medical issues, just minor back pains which is inevitable. I read about Dr. Sinclair's book "Why We Age, and Why We Don't Have To," very educative. There's no point increasing lifespan without. The goal should be to live longer while staying young and healthy. Sinclair believes that in the foreseeable future, it's possible for humans to live beyond 120 or even 150, without the frailty, diseases and disability we now associate with old age. See your result and tell the same experience.
That so true, Hello 👋,
I want to take the test- got a link?
You forgot to mention “ Don’t do dangerous drugs”
Time is such a pain. For some it heals, for others it hurts. Just as time gave us into this world, time will also end us no matter what.
However, in the future (and I'm talking a few hundred years time) we will definitely reach such advancements that aging will be a thing of the past. Immortality will be possible.
Lol immortality will never be possible in this world
Harari defines "amortality" as the absence of a natural end of life. Like, you won't age but you could still die for a car accident, and people will be really afraid of death
@@jaybest1787 Never is a strong word. Biological immortality is possible but will take a very long time to develop. It's only a question of isolating and preserving whatever makes us conscious
@@scholaroftheworldalternatehist you do realise this also will never be possible, right? The soul animates the body and can never be isolated by any physical means.
You had me until you said "immortality will be possible "
I'm just gonna say that I get such big vibes of "a villain in a sci-fi movie at the top of their arc before something in their quest plummets them into villainy"
That so true, Hello 👋,
If we could make a mist that works at the temporal dimensional state by seeing and locking the quantum footprint of an object reverberating through time and space simply go back to a previous state like an echo of something that was, is and will be
What a ridiculously attractive doctor. 😳 Way to go
Fascinating stuff! Off-topic but, Dr. Levine's speech pattern reminds me of Joe Navarro.
I'm probably gonna forget this after I get old
Your exterior may look young, but your interior still ages. Your heart gets slower, your bones get weaker, your muscles get weaker, your lungs get weaker. Looking young is just aesthetics.
She literally just said you have a biological age. Biology. As in your body.
I think of slowing my ageing even though I am in my mid-20. Healthy lifestyle is a key component so far until a revolutionary breakthrough occurs.
This doctor is beautiful
I wish i was in my mid 20s again. I’m 29 and afraid of turning 30. 😅
@@raissaalbuquerque9664 30 is still young
@@_aidid Yeah, it's a shame that society puts woman over 30 like old ladies due to the biological clock 🥲
Clint Eastwood said, "Don't let the old man in". That's been my guideline for life since I first heard it. In other words, it's up to us!
lisa whelchel should be consulted on this matter
I think it's interesting that the blue zones are all next to the ocean but that component is generally not a focus of the research.
Possibly because millions of people live next to the ocean and there are no blue zones in every beach.
@@MariaMartinez-researcher True. But maybe it's a necessary but insufficient condition. In other words being next to the ocean doesn't guarantee you will be in a blue zone (it has to have other conditions to reach that) but being far inland would also appear to guarantee you won't be in a blue zone.
She says she's tried things to slow down aging and try to reverse it, and mentions she was somewhat successful. Then she mentions she's going to keep doing those things and be more rigorous to try to reverse it even more. So she has techniques that she has faith in, but she refuses to expand upon them even though this video is literally asking what can we do now, and she says nothing.
She mentioned diet, exercise, and sleep. I'm pretty sure those are the areas that she will hone in on.
Yes, this wasn't informative.
They want our DNA for free. You have to pay for a 'test result'. That's all that this video is about.
She is purposely saving that info for her book which we we would have to pay for
Let’s pledge to donate to such research instead of buying crap we don’t need.
All the places she mentions in the video are sunny. And near the sea. Okinawa for example has a relaxed attitude and a unique cuisine. But coming back to my point: wondering how much good weather and vitamin D has to do with ageing.
that's marvelous ,if men/women take right diet ,right activities,right stress management the. It's possible to look much younger, just few years ago I had features of much much younger than my actual age, but you rightly said that stress effects aging process.....I believe biological age can be reversed a little ....
What happened?
She looks young!! She’s holding secrets!!
She’s 23
Yeah, she's 25!
I am aging looking at Dr. Morgan Levine right now
I want to get this test done!
That so true, Hello 👋,
I was looking into her eyes the whole time, most prettiest eyes i’ve ever seen 😍
Creepy, bro.
If you want to live longer:
Eat less food, less often.
Eat mostly plants.
Limit protein.
Exercise regularly.
Get good sleep.
Do some intermittent fasting.
Reduce stress.
Proteins are building blocks of lean muscle. Wdym?
@@whtvr_clover The ideal diet for building muscle and the ideal diet for living longer are quite different.
High protein intake is linked with faster aging via the mTOR pathway.
I’m currently pregnant can’t fast 🥴
i wanna reduce stress but my schoolworks says no 😭
@@WhatIsThis-zq4hk no wonder why i see body builders look older then they look..
Great video and I hope one day we can stop are aging :]
Yes!
Most important question is now. How old is she chronologically?
She's an aging expert, so she must be like 300 years old.
@@DracoRach lmao
She's 37. I wish she would do another Wired video where they ask her what her exercise/diet/skin regime is like, because she looks absolutely amazing.
@@Agoraphobication you DO know that she probably has knowledge and access to the best anti aging procedures including fillers etc. and that there's also stuff like fillters and lightning?
@@KrabbyPatty_ its not because of the skin as always its because she practices her healthy routine everyday, sleeping early, eating healthy foods or balanced diet, plenty of fluids, and exercise because when you do these stuff as always your body will get used to it and then you live longer
So it means stress is directly proportional to aging
More stress more aging and vice versa
In Ecuador, there are a lot of people who live passed 100. But even so, quality of life while you're older is important too. Like she said, what's the point of living longer if it's going to be in an unhealthy state? You're going to be struggling everyday in old age if you're a heavy smoker/drinker when you were younger, or obese.
That so true, Hello 👋,
That’s why I’m also doing yoga for mental health, joint health, body health benefits and wished I started it few years ago. I see my parents body downgrading so much. That’s the best boost I can get lol
Keanu reeves knows this