What Do Punching and Running Have in Common? | Alex Pereira Breaking Records

All human movement is derived from the way we run. Transferring our weight from one leg to another while rotating our trunk and swinging our arms is what shaped our bodies. This is why all human movement involves weight distribution at the macro and micro level, even when we appear to not be moving. Our bodies are constantly swaying between moving and staying fixed in space, being compressed and decompressed, shortened and lengthened.
We don't make the rules. We follow what nature has carved out for us. We are bipedal movers as a priority and if you want to move well while staying pain free then understanding the finer details of how to base training around the gait cycle is key. From running to throwing a punch or kick, shooting a basketball or swinging a tennis racket being able to transfer your weight from one leg to another while varying your weight distribution is something all good movers have in common.
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[@RATM77777]

I hear that Reanimation in the background

[@tomblake3872]

Great video thanks.

[@BenediktBast]

100% Although it seems boring I incorporate, basic exercises for weight transfer and footwork exercises a lot in the regular Muay Thai training.

[@1998jroy]

Cool video my man

[@davelane4055]

Agree one hundred percent

[@pabzmartin6488]

💯

[@ARM27799]

Is your average client sprinting and punching more often or are they picking up shit off the floor more often? Specificity

[@mike4962]

Alex could punch harder if he signed up to FP

[@jugo1944]

Dana picks those numbers from his office

[@johnabrossimow]

Fictional patterns

[@MaxJansen-kw6qs]

Its not to late u know!

[@UnityGymOnline]

Word