I am yoga teacher and engineer, i always combine science and yoga together, your explanation about knee, ankle is very good. I keep your points in mind when I teach vajrasan to people
I was sitting in vajrasana for meditation for a few years and as i started having some pain , i stopped it 2 years back and started sitting in chair for meditation .I was very eager to correct the after effects and was looking for remedial measures. Then i found luckily your videos and started following them and experiencing benefits. I am 85 years old and am settled in Canada and am from India .I am eager to have more contacts with you to save me from the problem and continue my spiritual activities. Kindly show me the way to be in touch with you to correct the problem. I wanted to correct the angles mainly to their original position first to have weight bearing in the natural way. I feel the outer portions of the calves are bearing the weight of body. I am doing yoga knee exercises and the corrective measures of vajrasana you have given me. I am very lucky as i got your video and love them to do for correction of the problem. Kindly reply . Thank you very much, Doctor.
I am perform vajrasan and Surya namaskar then after I am suffering knee pain...so iI am very streeeful for knee pain I like yoga and gym exercise but my knee pain not performing these exercises I am watching your video and it seems to be helpful , I am trying thsee exercise for my yoga session.
I started the exercises today. I am really very happy and grateful to you very much for your explanations and sincerity in helping all in their sufferings and helplessness. God will definitely bless you and your well planned channel. One more thing is that in Vajrasana i was sitting mostly with the buttocks on their respective curves of the feet. This way many people practice . Dr You know better. Anyway i sit on the chair to meditate nowadays after seeing your videos.Thanks a lot Doctor.
Thank you very much Doctor for the counter asanas you have explained so well. I have some aftereffects of vajrasana as i was doing meditation sitting in Vajrasana .Now however i am sitting in chair for meditation after seeing your corrective asanas you explained .Now only i came know that correction can be done by those asanas.I do daily yoga since many years and meditation in Vajrasana.I started today the corrective poses you have mentioned. My problem is --- calf muscle pain sometimes, some effect on the knee, not actually pain, blood circulation little affected . I am regularly walking, knee exercises, massaging myself on Quadriceps ,Hamstring and calf muscles apart from yoga. I wanted to remove the problems early so that concentrate more on my meditation twice a day without diversion .I am very grateful for the remedy asanas you have given. Can you some more tips to clear the problem. May God bless you.
Sir mujhe slip disk ho Gaya hai l4 l5 s1 yeh kab tak theek hoga. Exercise Kar rahi hu. Homeopathy medicine se pain relief hai but kabhi kabhi hota hai leg pain.
Thank you Doctor very much. I have started the corrective exercises you have shown and shall report to you of improvements as they occur. You can suggest to me anything else that will lead me to quick relief.
Hi sir may aap ki sari knee ki video dekhi hay sir .or may aap k bataye hue eaxersais Karti hi .u r grt phishiyo Dr. Now my q is Mera meniscus sargary huaa hay or 6 th month hogaye kya may vajrasan karsakti hu.
Sir, I have slip disc in cervical and due to that my chest always pains , please recommend exercise to solve the issue of chest pain(mostly upper chest)
You are wrong to point out by saying a 30 minute or 45 minute Vajrasana is wrong posture. It is not. We get that extension of knees all day long as we walk. There is no hyperflexion of knee ligaments in Vajrasana as lower leg doesnot get the space to flex more as of thigh/upper leg. Pain has various reasons and it could be beyond ligament stretch.
If ur doing vajraasan for the first time pain will be there in leg afterwards no pain after doing vajrasan need just rub ankle with hands which is good
Namaste. I am doing vajrasana since 2yrs. while doing i rest my knees on a yoga mat. But 10 days back by mistake i kept my knees on the floor directly without using mat.. from that day onwards my right knee is paining and when i try vajrasana now i feel some kind of shock or silkiness in my knee...please suggest me a solution sir. thankyou.
Sir as per your knee pain exercise I am getting relax bur not cure since Mar 2020 I am doing some knee exercise. I have knee ( down knee, ). Which exercise is required. Thanks
Great Sir, thanks for this very useful information. Great help toward community!!!! Sir Is it safe to sit in vajra aasan pose for 10 minutes after each meal ( 3 times a day) or please guide me how many times shoud i do it and for how many minutes.
Ñice information sir...i have inside knee joint pain.. can i perform surya namaskara ? Please tell me. I feel pain in doing "ek pada prasaranaasana"...
sir, my age is 41.But I have a knee pain in right leg. In x-ray it is found gap is reduced. Now I am trying to reduce the wt. My doctor has suggested me some medicines, I am taking too. But, my question is " can the gap is recoverable & is the exercise will help me". during walking it is manageable, but my leg can't take load during step up/down.
Hello doctor i have slite knee pain. I do yoga everyday. Can i sit in vajrasa. What is the enough time can i sit this aasna. This aasna is Damage my knees? Thank you.
मेरे घुटने मे एक side से सुजन है (2/3 दिन से) और चलते समय थोड़ा ददई भी होता है । ऐसे मे पेट का घेरा कैसे कम करे सब आसन तो बैठकें ही करने पडते है। इसके बारेमे कुछ जानकारी दिजिये ।
Hi sir My name RESHAM LAL KLER age 67 years.I could understand from my both knees position as described by urself ,suffering from pattellofemorel pain as well as,osteoarthritis in one knee, feeling pain in right knee outer side while sitting in cross legs. Sir is it advised to sit in Vazarasan ( Since I don't feel pain while sitting in this aassan upto 10 minutes) if yes how long. Please enlighten. Thanks n regards
I am yoga teacher and engineer, i always combine science and yoga together, your explanation about knee, ankle is very good. I keep your points in mind when I teach vajrasan to people
Thanks for giving such information .
I had a different experience. For me Vajrasan had the effect of eleiminating knee pain.
I was sitting in vajrasana for meditation for a few years and as i started having some pain , i stopped it 2 years back and started sitting in chair for meditation .I was very eager to correct the after effects and was looking for remedial measures. Then i found luckily your videos and started following them and experiencing benefits. I am 85 years old and am settled in Canada and am from India .I am eager to have more contacts with you to save me from the problem and continue my spiritual activities. Kindly show me the way to be in touch with you to correct the problem.
I wanted to correct the angles mainly to their original position first to have weight bearing in the natural way. I feel the outer portions of the calves are bearing the weight of body. I am doing yoga knee exercises and the corrective measures of vajrasana you have given me. I am very lucky as i got your video and love them to do for correction of the problem. Kindly reply . Thank you very much, Doctor.
I am perform vajrasan and Surya namaskar then after I am suffering knee pain...so iI am very streeeful for knee pain I like yoga and gym exercise but my knee pain not performing these exercises
I am watching your video and it seems to be helpful , I am trying thsee exercise for my yoga session.
Exercise app bahut saundor dekhate hay.sugar ke liye kuch exercise dekhaye to bahut achha hay.knee pain thik huya.thanku.
I started the exercises today. I am really very happy and grateful to you very much for your explanations and sincerity in helping all in their sufferings and helplessness. God will definitely bless you and your well planned channel. One more thing is that in Vajrasana i was sitting mostly with the buttocks on their respective curves of the feet. This way many people practice . Dr You know better. Anyway i sit on the chair to meditate nowadays after seeing your videos.Thanks a lot Doctor.
Thankyou Dr.
Real video starts at 3:34 for exercises
Thanks
Iam also feeling pain in flesh just above knee after doing vajrasana for two months . Will try your exercise
Thankyou Dr. 🙏 apa ese hi or yoga ke bare me bi bataye taki or savdhan giri se ham kare
Bahot hi sahi jankari Thank u sirji
Yes sir whenever I am sitting in vajrasana I am suffering kneepain.today I got ans.I have backpain upper right.side.pls suggest exercise
Thanks Dr. for giving us valuable knowledge 🙏🙏
Thank you mammmm
This video is very useful 👍👍👍👍👍👍
Ankle sprain bar bar hone ke bad uske liye kya he strengthening exercise????
Ankle strengthening video is coming soon
Yes very true, I broke and damaged my knee ligaments doing vajrasan practice
Thank you very much Doctor for the counter asanas you have explained so well. I have some aftereffects of vajrasana as i was doing meditation sitting in Vajrasana .Now however i am sitting in chair for meditation after seeing your corrective asanas you explained .Now only i came know that correction can be done by those asanas.I do daily yoga since many years and meditation in Vajrasana.I started today the corrective poses you have mentioned. My problem is --- calf muscle pain sometimes, some effect on the knee, not actually pain, blood circulation little affected .
I am regularly walking, knee exercises, massaging myself on Quadriceps ,Hamstring and calf muscles apart from yoga. I wanted to remove the problems early so that concentrate more on my
meditation twice a day without diversion .I am very grateful for the remedy asanas you have given. Can you some more tips to clear the problem. May God bless you.
Thanks. Your information is always helpful
My pleasure
Sir mujhe slip disk ho Gaya hai l4 l5 s1 yeh kab tak theek hoga. Exercise Kar rahi hu. Homeopathy medicine se pain relief hai but kabhi kabhi hota hai leg pain.
Pls reply
@@soniabhola7996 watch Lower back pain list in this channel, I also have slip disc problem
Thank u sir for such an informative information. 🙏🙏🙏🙏
Bahut hi sahi margadarshan , dhanyawad sir ji
Thankful❤
Sir Mery dono hathon ki fingers ky joint mai kafi pain hoti hy treatment to kerwa rahi hon .us ky leye koi exercise bta dey.. Thanks
Kitne time tak vajra asan karna chahiye . Nice exercises
I was seeking this thanku
Thank you for sharing this information 🙏
Thank you Doctor very much. I have started the corrective exercises you have shown and shall report to you of improvements as they occur. You can suggest to me anything else that will lead me to quick relief.
Thank you
thank you
thank you
Thank you so much for helping people
Thanks Dr ji for giving gudiance
Hi sir may aap ki sari knee ki video dekhi hay sir .or may aap k bataye hue eaxersais Karti hi .u r grt phishiyo Dr.
Now my q is Mera meniscus sargary huaa hay or 6 th month hogaye kya may vajrasan karsakti hu.
Sir kya knee acl injury surgery hue ve patient ye kar sakte hain meri surgery ko 1 year ho gaya hai
I believe you Doctor!!!
How to do Sudarshan Kriya, then?
Sir your all videos super from all person
U r very intelligent Dr.
Thank you for sharing useful information. So how long is good to practice vajrasan according to you?
10 to 15 min maximum
Thanks you Doctor
I have osteoarthritis in righ leg.can I do vajrasan.?
Pl.guide.
That is a perfect information
Vericorse veins ke liye kaun sa asan accha hai. Kya padmasan kar sakte hai?
Kudos to you for enlightening us all
Kitni der k lie krna chiye doc ye bhi bta dijiye ......😅😅
Very good knowledge.🙏🙏
Thankyou so much sir.
Wasim bhai thank you for letting us know about the mistakes we do
Sir, lower back pain mein vajrasana kar sakte hai
Sir,thank u for your valuable information
kya meniscus tear vale ko vajrasan krna chaiye?plz rply
Your points are always so helpful.
Awesome content Dr. 💕😎
Yes.. Right....
Good information, but the main point you skip was that how much is good to sit in vajarasan.
I have osteoarthritis problem can i do vajrasan
Very much useful video
Thanku sir for d nice recommendation
Sir prepare video for exercises for vericose veins patients.
Very helpful 😯
Such Mai nice advise
Vjjanga aasan ki sath keya karna chaya? Please bataeya.
Sir, I have slip disc in cervical and due to that my chest always pains , please recommend exercise to solve the issue of chest pain(mostly upper chest)
Stairs pe up down se bhi knee pain jyada hota hai kya
Halo doctor I have so much pain in my knee can you please give some exercise thank you
Watch this video for knee pain relief exercises 👇🏻
ua-cam.com/video/1fmW5LgPyd4/v-deo.html
Sukoon physical therapy thank you doctor 👨⚕️
Kya kamar dard main vajar assan kar sakte hai ?
Vjrasan me kitne time tak rahena chahiye jinse koi side effect na ho.
Thanks for gudiance
Sir lekin patela ke pain main raht ke liye vajrasana batate physiotherapy 😢 kya sahi kya glt
Thank you sir.. v good info
If we do it for just 10-15 minute... Kya tab bhi vajrasan harmfull hai?
Can we do aftr eating everyday 3 times a day plz reply i heard its gud for digestion???? Pls tl
You are wrong to point out by saying a 30 minute or 45 minute Vajrasana is wrong posture. It is not. We get that extension of knees all day long as we walk. There is no hyperflexion of knee ligaments in Vajrasana as lower leg doesnot get the space to flex more as of thigh/upper leg. Pain has various reasons and it could be beyond ligament stretch.
I have swelling around my ankle, can it be due to Vajrasan as I do it regularly
If ur doing vajraasan for the first time pain will be there in leg afterwards no pain after doing vajrasan need just rub ankle with hands which is good
Love you sir😇😇
Dr sir kitne minute vajrasan mai rahana chahiye.
Namaste. I am doing vajrasana since 2yrs. while doing i rest my knees on a yoga mat. But 10 days back by mistake i kept my knees on the floor directly without using mat.. from that day onwards my right knee is paining and when i try vajrasana now i feel some kind of shock or silkiness in my knee...please suggest me a solution sir. thankyou.
Watch this video and start doing knee exercises👇🏻
ua-cam.com/video/1fmW5LgPyd4/v-deo.html
@@Sukoonphysicaltherapy
Dear respected sir
i have both knee pains and joint pains
Can i do vajrasan
If it is with english.sub title still it will be good to follow please
Very helpful
Thanks
Sir ladies knee pain ke sath kia care kr skte hain ghr ke kon kon se kam krte time care krne chahey
Kya vyau mudra vajrasan aasan mai jyda effective hai
thanku dr.
Knock knee ki exercise bato Sir
Sir as per your knee pain exercise I am getting relax bur not cure since Mar 2020 I am doing some knee exercise. I have knee ( down knee, ). Which exercise is required. Thanks
Sir,how long time we should do vajrasana please tell
Great Sir, thanks for this very useful information. Great help toward community!!!!
Sir Is it safe to sit in vajra aasan pose for 10 minutes after each meal ( 3 times a day) or please guide me how many times shoud i do it and for how many minutes.
🙏Sir, meri left side neck se foot tak pain rehta hai aur I have slip disc also,meri leftchest mai bhi pain aur soojan hai ,please koi ilaj bataye
Ñice information sir...i have inside knee joint pain.. can i perform surya namaskara ? Please tell me. I feel pain in doing "ek pada prasaranaasana"...
How to strengthen ourpattella
sir, my age is 41.But I have a knee pain in right leg. In x-ray it is found gap is reduced. Now I am trying to reduce the wt. My doctor has suggested me some medicines, I am taking too. But, my question is " can the gap is recoverable & is the exercise will help me".
during walking it is manageable, but my leg can't take load during step up/down.
Sir bow legs pl tips sir🙏🙏🙏
What if i have pain in just one knee? I do yogasan everyday. Can wrong alignment during aasans cause this pain?
Yes
Sir Foot drop k uper ek video banaiye na .....
Ya LBP k uper ....
Zaroor banayenge
When I stand up after sitting so much time My knee contracts and I be in falling stage I didn't get any benefits from your experiences what to do
Vajrasan kitni derr tak karna chahiye ki hame knee & ankle me koi problem naa aaye...??
Thanks sir
Can vajrasan be done even if I have knee pain... Gap reduced a bit
Hello doctor i have slite knee pain. I do yoga everyday. Can i sit in vajrasa. What is the enough time can i sit this aasna. This aasna is Damage my knees? Thank you.
Should not sit if you have starting of knee pain
मेरे घुटने मे एक side से सुजन है (2/3 दिन से) और चलते समय थोड़ा ददई भी होता है । ऐसे मे पेट का घेरा कैसे कम करे सब आसन तो बैठकें ही करने पडते है। इसके बारेमे कुछ जानकारी दिजिये ।
Kya Ghutne Dard Me Vajrasana Me Baith Sakte He?
Plz, Batlaane Ki Daya Kare!
Hi sir My name RESHAM LAL KLER age 67 years.I could understand from my both knees position as described by urself ,suffering from pattellofemorel pain as well as,osteoarthritis in one knee, feeling pain in right knee outer side while sitting in cross legs. Sir is it advised to sit in Vazarasan ( Since I don't feel pain while sitting in this aassan upto 10 minutes) if yes how long. Please enlighten. Thanks n regards
Sar,kya jo lok ka harnia he o bojrason kor sakte he,
Adhi ke back mrin pain per bji kpi video banae please
Watch this video👇🏻
ua-cam.com/video/WG3tkklNmzI/v-deo.html
Sir ye to back pain ka,video hai.mere to heel ke back mein pai hai touch kerne per bhi pain hota hai
Sir can we expect a similar video on padmasana
Sure
After practiceing vajrasana any effect in back
So what is the recommended duration ?
Sir kamar dard h to ye aasan kr sakte h ya nhi
Vjrasan kitana karna chahiye...iske bare me nahi bataya...