Avoid 3 Cause of Knee Pain, How to sit & Walk in Knee Pain, Treatment of Knee Pain, Knee Precautions

[@Sukoonphysicaltherapy]

Avoid 5 Mistakes of Heel Pain:
ua-cam.com/video/pEGmEH14aQE/v-deo.html

[@nirajsuralkar4885]

Sir पैरो के loose ligaments को पहले जैसा करने के लिये कोई उपाय बताईए please.. चलने में बहुत दिक्कत आ रही है...मैने SI का written exam तो पास कर लिया लेकीन दौड नहीं पाने की वजह से physical नहीं पास कर पाऊंगा...🙏🙏

[@swetagaroriya5036]

Now , i diagnosed my problem. Thanks

[@lalkapur3530]

your videos are extremely useful particularly seniors. thank you for your help especially those outside of jalandhar

[@sarojrathi7925]

Today I watched your video
I am in newyork( usa)
I have knee pain and gap .After watching this I realized that I did all these mistakes which you indicated
Thanyou so much dr wasil🙏

[@ashesslovely]

sir aapki videos se meri bahut si problem solve hui h apka bahut sukriya is video ke liye bhi thanx ❤️❤️

[@minakshilamba7609]

Very informative and helpful, even doctors don't suggest these small yet effective life style changes.

[@Sukoonphysicaltherapy]

Thank you

[@KapilKumar-vd9fs]

Sir meri left knee ki right side main pain h running k karan koi painkillers Injection bata do jo 10 days k liye pain kam ho jaye please sir🙏🏼🙏🏼

[@ShriSharadadeviSevashramCTrust]

Doctor saheb aapki suggestions bahut acche hai.

[@anchalkhatwani7957]

Excellent video, I do 1st and 2nd mistake, thank you for the information

[@anuradhaarjunwadkar4037]

Thank u sir ..we actually make these mistakes..will take care in future. 👍

[@urjitarazdan9967]

Thanks Dr for the amazing explanation 🙏🏼. I am highly obliged to you sir

[@sunilkulkarni6378]

Thanku for nice information. Now suffering from knee pain and needs such type of advice.

[@aalishajanat1830]

I do these mistakes, thank you for the awareness

[@littlepenguinsschool2447]

Thank you for the knowledge . Tried your knee pain relief exercises . I have osteeo arthritis . Because of kneee pain even hip has started paining . Are there any exercises for that ?

[@sangeetashenoy1957]

Your advice was very useful. Thank you.

[@felcyfernandes1807]

You r absolutely correct thanks for your guidance

[@ShriSharadadeviSevashramCTrust]

Many thanks for your suggestions

[@srikantraji]

Perfect mistakes shown 😀

[@ramilabhandarisaptaranjani7781]

Thank you Dr very much for useful information.

[@ideastogether3370]

Thnx sir its very usefull. I m from pakistan . i m suffering knee pain from 10 years . in age 22 .. I will do ur exercises InshaAllah

[@dipikalingiahgoodnews565]

Thanks so very much

[@asmalatif577]

Very informative..kindly make video on which exercises can do wd knee pain

[@gk-jf2nv]

Vit d3 and vit b12 ke deficiency mai injection course better hai ya tablets?aur kitane mahine tak lena 1 year mai?

[@bushrakhan8120]

Hello sir main Lahore Pakistan say hon Meray right knee k right side pr pain hai Dr nay arthritis bataya hai koe exercise Bata deen

[@amysattivaradar8552]

Sir, I was doing the same mistakes. You are really like God for all of us. Thanks for your information.

[@deeproyale7666]

So how do u sit with elevating legs on chair with pain in knee? I do sit on chair by extentions of leg but u give support till knee yet I had super painful incident few days ago.

[@sangiita126]

Thank you sir😊

[@ranjanrawalji1599]

Thanks 🙏🏻

[@madhusreesanyal3086]

I am suffering from sietica pain . Precautions taken .Share ur opinion 🙏

[@purabichakraborty8107]

Sir please make a vdo in leg calf muscles pain too i cry every night due to excess calf pain . Its not extreme pain but there is always a heaviness and nerve stretch in the calf and feel quiet uneasy the whole night i cnt sleep relaxed

[@honeyktest1476]

Amazing video 10/10

[@Frameandneedle]

Sir kia sofa per sonay say knee pain increase HOTA hai? Plzrply

[@mittarsainsharma4852]

Good i nformation

[@reena16]

Sir grade 2medial meniscus tear k liye kya krna h.plsss reply

[@Sukoonphysicaltherapy]

ua-cam.com/video/MsBCF0VFA4Y/v-deo.html

[@reena16]

@@Sukoonphysicaltherapy mera knee extension to full hota

[@umaraniv4820]

I hv pain in top of my foot ,(front )
remedy ,exercises pl 🙏🙏 ,from mysore

[@safdarkhan4312]

Sir plzzzzzzz mere sawal ka ana day dijiye. Meri right leg 1 saal sa Morti ñhi ha knee pain ki waja sa. Ye Kase theak hoga

[@ushar8149]

Good morning sir
Will you be able to come Chennai?
I would like to have a suggestion for my knees 🙏

[@rabeeyarehman2092]

Very infarmative video 👍 thanks for sharing !

[@dineshbhankharia8805]

Thank you nice information

[@pammikaur66]

Sir very helpful video thank you very much.

[@azharaslam3733]

Good information and video. Pakistan

[@harshartipramodpatil652]

thanks sir very helpful vedio

[@RavinderKumar-wh8tr]

Sar namaskar main Aparna singh bol rahi hun nai Delhi se aapke sabhi videos mein bahut pasand Karti hun abhi recently Jo aapane sidhiyon wala upay bataya tha kyunki meri donon hi ghutnon mein bahut pen hai To main stick ke sare hi chalti hun aur mujhe abhi tak koi relief to nahin mila hai kyunki main jhooth nahin bolna chahti mere ghutnon mein bahut pen rahata hai to please aap mujhe bataiye main capsules bhi khati hun doctor ke bataiye sahab se aur dawai bhi leti hun lagane wali to please mujhe bataiye ki mujhe aur kya exercise karni chahie jisse Mera ghutnon ka dard bilkul ki or Ho jaaye aur mujhe chalne mein bahut aaram mile thank u so Mach and aapke acche tarike se batane ke liye aapka बहुत-बहुत shukriya dhanyvad and bye

[@manjushree2403]

I have neuro promblemone leg and one leg is knee pain so what I will do please reply me

[@jyotimadnani5203]

Knee osteoarthritis ki problem hai aur and lumber spondylitis bhi hai
To severely back pain issues hai usko kaise kam kr sakte hai?

[@shubhakanhere3418]

Thank you 🙏 very helpful

[@physio_learning_point]

Amazing 👏

[@sushamakulkarni4391]

Siatica ke liye kuch hai kya

[@manjukohli8773]

Hlo dr...mein jal se hu...aap k wtsuo par adress pucha bt not respond..muje knee ki problm h plz mention adrss n timing plz🙏

[@jyotimadnani5203]

Hello sir good information

[@rafekxec3290]

What about we sit on floor, ? Kya suhkaasna me baith sakte hai?

[@cvsingh]

Great

[@abdulrafay3604]

Very informative video

[@prashanthsatyanarayana8677]

Thank you..

[@pratimapokhrel5386]

Sir namaskar Mai 41 years hu..nowdays I have knee pain both side ...sayad Mai jada meditation Karne ke Karan ...?? Aur mujhe subha nahaneke Baad join pain hoti he ..pls advice me ..

[@satishkhajure]

Mera knee surgery hua hai. Mereko koun sa exercises karna chahiye aur kitne din ke baad se karna hai.

[@paramjeetkaur1635]

Nice information sir

[@chhayasharma519]

thanks Sir 🙏

[@jyothirathod7923]

Good evening sir 🙏

[@tejaswinitanan1012]

Very useful video

[@sethu5782]

Tks for the nice infn.sir👌🙏

[@Sukoonphysicaltherapy]

Welcome

[@deepabhargava2740]

Meri Acl surgery hue 2 months ho gaye .. meniscus bhi repair hua tha lekin abhi bhi knee me strenth nahi ayi or pain , stiffness bhi hai
Kya karu plz advice karen?

[@Dr.Sameer_Physio]

Sir can u make full video on your clinic ✌🏼

[@usmanahmad4450]

Aoa doctor shb agr legs zyada time bstr pr rkh k sidha leta rhon tw us k baad legs fold krna bhtt mshkil ho jata ha phr legs ko hathon ki support se fold krna prta ha iska koi elaj btayn plzzz rply zrur kryn me bhttt tklif mn hon

[@gk-jf2nv]

Ek jagah khada hoke jo Kamar dono side ko twist n turn karane ki exercise hai vo knee pain mai karani chahiye kya?kyunki walking karate samay turn karane ki jo mistake aapane batayi usase similar vo exercise hai

[@Singh_7440]

Sir meri l1 s5 dick kishaki hui please koi treatment bataiye keval kamar hi dard hai right ✅️ side ki our

[@panhorseracing5893]

Sir Jo katichakra asan karte hein usme upper body ko twist karte hein ,ghutane to seedhe rahte hein

[@andapallykrishna804]

I am suffering with nee pain, is it ok if i do squats

[@anjusingh5082]

No , strictly no

[@kitchensecret4748]

U r gert sir

[@toxicloki8769]

Sir mujhe muscle spasm hua tha 2 month phle doctor ne sikai ke liye bola tha uske bad dard km ho gya tha pr ab mai jb seedha sota hu aur jab karwat leta hu jb boht pain hota h aur puri back and neck me dard aur chanak hoti h kuch btaiye

[@Khasim.733]

❤

[@JadugarxAli]

Sir kindly full body exercise video bnain to strength every part of body

[@Sukoonphysicaltherapy]

Will make it soon

[@kameshwariemani3564]

@@Sukoonphysicaltherapy 🙏

[@mobilenews628]

Sir I need your help. Recommend me some exercise base on my MRI report.
IMPRESSION
At L4-L5 and L5-S1 levels,small disc bulges seen causing effacement of thecal sac and mild compression of
adjacent bilateral nerve roots,,Rest of study is normal.

[@iilsedebipersad9668]

🙏🏻👏

[@gulnafees703]

Oho I am habitual of all these mistakes thatswhy i am suffering from knee pain

[@UjwalRam]

Hope you better now ?

[@sadiya827]

Subah sokr uthti hu toh mujhe knee pain. Hota hy dono pairo me aisa kyu ho raha hy

[@ranjitkaur9617]

🙋

[@krishnamoorthyr2361]

If in hindi why titles in English?

[@kamalak2210]

Please explain in English. I don't know Hindi well

[@kitchensecret4748]

Hello Sir

[@simmibhambry626]

Very useful information ... Thanks,🙏🙏

[@rajnimalhotra265]

Sir thanks for your valuable vedios
But I want to discuss with u about my knee problems can I talk to u personally

[@sangeetaverma1006]

Isme se do galtiya me karti hu

[@kalaiarasip]

Please in Tamil language

[@VDClasses7051]

Kuch jyda Gyan dey rhe vo toh hoga hi na insaan hai

[@sabitrichhetri4803]

Thank you sir

[@prasadduggina7688]

Useful information thanks sir

[@Sukoonphysicaltherapy]

Welcome

[@surajmatta2544]

Thank you doctor