What I Eat In A Day At Home! Simple Home Made Meals To Avoid BLOATING!
Вставка
- Опубліковано 30 бер 2024
- Heyy guys! Welcome back! It's been yeeeears since I've done a WIEIAD and I have a lot of updates to share! Comment what video I should film next! *muah
*Shop my magnesium powder here: amzn.to/3TYlf7H
*Shop all my favorite products: www.shopltk.com/explore/ashni...
FOLLOW ME:
INSTA: @AshNichole bit.ly/3qM3mJ5
TikTok: @AshNichole_xo bit.ly/3jNerrU
PODCAST: bit.ly/UnsolicitedAdvicePodcast
Clothing Brand: @Parallel Apparel
xoMissAshleyNichole@gmail.com - Навчання та стиль
Comment how you take your coffee??
any medium roast pod w just half and half simple delight
Two shots of coffee in latte with Oat milk with caramel syrup
Nespresso pod with cookie butter Nutpods
Id 🆔 have to to say your vlogs always calm me down 👇. When I'm going through a rough time you Beautiful day of sunshine lift me up & have been for years. My go 2 coffee ❤️☕ 🕊️ is usually always a Maxwell blend with hazelnut creamer & sometimes to spice my daily joy of coffee is with whipped cream & Cinnamon. When I'm out & I go to a coffee shop I do love a good matcha tea ice or Hawt. / CARMel frappe & Americano has been my new 🆕. Always with out a doubt do the new 🆕🪻 💜 🪴 🪺 you 😉. I have noticed changes with my stomach as well. & I eat generally healthy a lot of my stomach issues have a lot to do with anxiety. I dont know how y'all bring your vlogs out in 🍻 public that would definitely 😁 give .e anxiety to the max. I have been recently going out with headphones 🎧😍 & that has helped me tremendously. I just want to give you credit for being so calm with your vlogs. Balance= Success with a 😊 much ❤️😘 love Ashley
Carmel macchiato creamer
Just a reminder for those struggling with eating or orthorexia, your brain and body needs carbs
YES! Our bodies main source of energy 🙌🏻
Maybe you’re having issues because you keep trying to find low calorie options for everything instead of just focusing on eating clean
This! Or focusing on eating everything but in a balanced way ! No restrictions
But also a reminder, the term “clean food” literally means ‘to clean your food’. Let’s switch to the term “healthy” so we don’t glorify some foods over others. ALL foods can fit into a healthy well balanced diet ❤
@@abby01015this!!! ❤
I changed my rice from whites to wild rice and I gotta tell you, not only is it protein dense but it’s fiber dense. Really helps my stomach!
Have you talked to your GI doc or your primary care doctor about FODMAPS? Sadly a lot of the times, the food intolerances come from regular fruits and veggies, like garlic, cauliflower, coconut etc.
A registered dietitian (NOT A NUTRITIONIST) and a GI doc can help! They’ve helped me with my GI issues. I thought I was lactose sensitive, but turns out a lot of veggies cause me bloating
BROCCLI
I needed an vlog from you!!!! I love the cooking segments 😊
enjoyed your meal preps ash!! 🤍
Ashley you have the most beautiful skin. You do not look your age at all. I appreciate your meals that you show.
Yay! I'm so glad you liked them!
She has mentiones in an old vlog that she gets fillers and botox.
Please film more of these!! As someone who has IBS I’m always looking for healthy AND yummy recipes and all of yours looks so delicious and realistic.
Everything looks so good! Especially your Mediterranean bowl!😋 please do more so we can have some ideas!!!!
Here for it, love this style of videos 🙌🏼💚
needed this! thank you for breaking down why you paired different foods together.
Glad it was helpful! And thanks for watching! ❤️
It’s probably the sugar alcohols (might be in that cereal, for example).
gotta love ash
I enjoy these videos from you Ashley! The beginning of the video was informative for those who have gut issues or want to / need to take some foods from their diet that are not helpful! Thanks 😊 WE WANT MORE!
Thank you so much!! I’m so glad you liked it!
i love your videos, but just as a girl i would just be mindful of your wording of things such as ‘i can have more because there’s no carbs’ i understand what you meant i think just being mindful of how your saying stuff to your young female audience as carbs are not the enemy! loved the video though! ❤️❤️
And the wording of “morning skinny”!
@@mariahdeschler7022 yes!
and the magic spoon cereal that doesn’t have “the toxins” which toxins exactly, because theres ingredients with less nutritional value but toxins seems super diet culture mindset.
i would love to see meal videos like all your favorite meals to make
Hi, Ashley! First off-HUGE fan for many years now. Love your content. I honestly don’t know if I’ve ever commented on a UA-cam video, but I couldn’t resist telling you that the first ingredient for the Magic Spoon cereal is “Milk Protein Blend.” I’m not trying to correct you at all, but I did want to tell you in case you were still having tummy troubles on your GF/DF “diet,” since you’re technically still consuming dairy. This is coming from someone with Celiac Disease, so I mean all of the best with my comment. 💖
Nooooooo hahahaha that makes me so sad!
I developed an egg allergy in my thirties. No one believed the pain I was in until I did allergy testing and it was clear eggs were the issue causing severe stomach cramping, bloating, and gas. I would be curled up in a ball on my bed all day after having eggs. I have since done immunotherapy treatments for the allergy and can now successfully eat eggs again. Good on you for listening to your body and following how you’re feeling. I hope you find answers soon and can feel better! ❤
i love these cute and simple recipes
I def would love some more recipes or even just a food vlog of this gluten free diet of yours ! Just need some more food recipe ideas
Love to see more vids like this !!
Loved this video!
I’ve been having the exact same struggles with my stomach as what you said but I thought it was because of stress but it could also be because of gluten or dairy intolerances. I should try this too!!
I've been having similar bloating issues -- I'm lactose intolerant but that doesn't take care of everything. Going to try to eat a little before caffeine and try out the almond butter. Never had it before and didn't realize it was actually good for you
Yes more please.
This was brilliant! Thanks for the meal ideas. Love how nutrious the meals are that you have. 💙💙 Hope you're well. The editing is amazing as always. Would like to see an updated wardrobe clear out or skincare beauty favourites. 💫
Thanks so much! 😊 I might do that!
Try Gutzy pouches, celery juiced with ginger, everyday dose mushroom coffee. Your stomach will be so happy
There is milk products in the magic spoon cereal (whey powder). Might need to be extra vigilant with where they put milk products. A lot of bbq chips have milk products as well.
Hi Ashley I love seeing your videos. Curious Magic Spoon is made with Whey protein which is from milk. Does this count as dairy for you?
Oh Ashley,
I would love to see you bake the viral cookie croissant from a bakery in Paris that is trending on tiktok right now.
🍪 🥐 🍵 ☕️ 🇫🇷
So 😋 🤤!
I feel like you need to try the clean simple eats greens powder and see if it helps with the bloat!
this is nice & yummy! ❤
Soo yummy!!!
Gonna add IBS especially the bloating comes from Caffeine, spicy things, sauce’s because of the onion and then also chicory root which is in magic spoon cereal. I have to avoid all of those because it upsets my stomache. I’d try low fodmap diet first for a couple of weeks to see if anything makes it worse. But you basically avoid all sauces and caffeine so things taste kind of bland but you’ll realize when you reintroduce things a trigger after eating it. Hope it helps!
Was that yellow squash you cooked with your shredded chicken? Love Trader Joe's, so affordable
Yes it was!
Such a fun one! Alisha must love having you around. Just an FYI that Magic Spoon has dairy! Lovebird is a great cereal option with a great mission =)
I just learned that and I’m devastated hahaha
I know! It seems unnecessary! I think they add it for the protein content@@AshleyNichole
Those eggs look incredible 👌🏼
CORN tortillas are gf and there are reg gf tortillas .. carbs are good for you they give you energy.
I’ve been loving drinking magnesium at night 🌙💤 and a running vlog would be cool
Oooo that could be fun!
Yes! Or a week of workouts or however many days you workout @@AshleyNichole
Yessssss I second this idea!
It’s Almost My Birthday 🥳 Ashely Nichole
I used to be bloated all the time but I cut out garlic, onion , dairy and how much hot sauce or spicy foods I eat , and it’s been helping.
Hey Ashley love the video! I did have a question- I remember you mentioning a habit tracker maybe it was your podcast. Could you mention it here please? Thank you!
Yes of course! It’s called Habit!
@@AshleyNichole ahh thank you so much!!! Btw loved the pod this week
Love you Alisha. Have you thought about checking your vitamins levels? With all the supplements you take you could have some high vitamins levels causing you to feel this way but either way hope you feel better.
I love Alisha's green hat! It's giving Luigi of the Super Mario Bros!❤
Celiac here. No eating out for me ever due to cross-contamination. It happened later in life so things change. Good luck!
Can I ask how it came about? I personally know MULTIPLE people who started suffering from symptoms after taking antibiotics for yeast infections and I’m obviously pro needed medicine but I’m so intrigued by the association
@@vicaliarr mine happened after I had a hysterectomy and my thyroid died. I have Hashimotos hyperthyroidism which in turn typically comes with Celiac disease.
mine triggered due to stress ! it sucks I just want a mcchicken
I love your videos thank you so much for this video ily
Iced black
This is just my uneducated comment …seeing the combinations of food you do for lunch and dinner, it makes me wonder if that’s what’s causing the bloating. To my knowledge, combining certain fruits ,vegetables with regular food will cause gases in the stomach which will cause the bloating effect. Just a thought.
You’re not wrong! It’s so sad to say that some veggies and fruits cause severe bloating
This is debunked. Your digestive system (if it’s healthy) can process anything with anything. Sure some people are sensitive to certain vegetables and fruits, but it’s about that sensitivity, not about combining different foods together.
@@nellivilhelmiina but unfortunately most people’s digestive system is not healthy. So it could be a reason for the bloating
@@morenomijangos1 well statistically most people actually have a healthy gut and digestive system as far as diagnosis goes. Sure lifestyle factors affect a lot of peoples metabolic health, but it doesn’t mean that their bodies can’t digest. And furthermore food combining still isn’t the cause of bloat, but intolerance to certain foods is.
@@nellivilhelmiina quite frankly , I don’t really care about statistics. They can be made up or just plain wrong. Most people do have gut problems even if they don’t realize it . Even if their dr doesn’t tell them. The medical industry is a business after all. And just because your body can digest , which obviously most human’s can, doesn’t mean it’s a healthy digestive system. It’s like saying as long as you can breath , your lungs are healthy. So yes, food combining can cause fermentation which causes bloating.
Cute puppy. I got my me a puppy yesterday. She like just the puppy in video. She more look like Rosie. He name winnie
LOVED this video! So inspiring seeing the clean, healthy, Whole Foods you eat! Would love to see a sprouts/grocery haul
Amazing vlog yesss life sucks without coffee
the same thing happened to me for at least over a year! I had Covid several times and my doc told me it could be residual inflammation from the virus
also stevia and foods with crazy ingredients (magic spoon :() I found to inflame my stomach
❤❤❤
♥️♥️
Ash just an FYI corn tortillas are gluten free 😁
recently found out i have a gluten allergy! just be careful with packaged or rotisserie chicken as a lot of companies will pump it up with chicken broth (which most likely has gluten)
Redmond Real Salt is the natural one that is unadulterated. My family finds they need less with it, and it is still pink like himalayan salt, but it has more and hasnt traveled half the world and been stuck on a barge for months to years, or in a warehouse. My wife went through so many restrictive diets over the last twenty years, she got to the point that she could only eat spinach, a few fruits, and bison. She took three nutrition courses in college (2012-2013) and she learned a lot, but it still didnt help. What did help was taking the Viome test. Please look into it. She found out that coffee was her problem. It paralyzes her entire digestive system. Highly, cant not recommend it enough. You do the test in the privacy of your own home and send it off to the lab. You get a huge detail about your gut and what it can support right now. It will change your life for the good.
Thank you so much. Please, next try on transparent cloths. Which is so gorgeous by this time.
What the fuck
I’ve also heard of gummies that help debloat, I think Lemme has Debloat gummies actually. Did you try or do you take gummies?
I’m not saying do macro tracking BUT eggs are phenomenal and nutritious but not actually protein heavy. It’s like 15 grams which is probably 10% of the amount of protein you need for the day.
actually everyone is different . me personally if I have too much protein from my meals I get upset stomach bloated and gassy.
My stomach . . . Growling 😂
Truff, carbonated drinks and spicy foods in general should be avoided in stomach issues
hm
I don't drink coffee
From your tummy issues it sounds like you might have SIBO! I would ask you doctors about it!
These video titles are so problematic...bloating is normal by the way... your stomach bloats when you eat. Maybe try correcting your mindset before promoting unhealthy and unrealistic eating habits to your audience
Wait what is with your forehead??? Why is it so shiny and does not move?! Freaks me out kinda lol
Do you know you have a eating disorder? You still need some calories don’t restrict herself.
I follow a pretty strict gluten-free & dairy-free diet and I'm always looking for new recipes! Please share any good cafes/restaurants you find and any recipes. Good luck on your journey!