Pilates Reformer Workout | LEGS | NO PROPS | ALL LEVELS | 13 MIN
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- Опубліковано 30 вер 2024
- A Pilates reformer workout for your legs for all levels! No props needed!
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
You can do this workout on any reformer, especially as a Balanced Body Pilates IQ Reformer workout, a Metro IQ reformer workout, an Aeropilates workout, or as any other home reformer workout.
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Love these short blasters! Felt this more than doing a zillion squats and lunges, all without pain in my knees.❤️ Thanks for another great one.
Love it! Pilates FTW! Thank you so much for the feedback ❤️❤️
Woop woop!
❤️❤️❤️🙏
I am going to do this twice a week for 4 weeks and see how my legs change🥳
Love it!! Please let me know how it went after the 2 weeks are up ❤️🙏
Great idea Shannon! I'll steal your idea!
Love this collab
Amazing. Thank you! Will definitely be sore but in a good way.
Thank you, Diane! ❤️🙏
Good one paired w/ arms for nice 30 minutes!
Woo!
Ooh, LOVE it! I need this for my outer thighs! So excited for this one!! Thank you! The ESP is on again, I was just thinking about my outer thighs early this morning.
I did this legs routine this morning, challenging for sure, harder than it looks, but oh the 🔥 is fabulous!
Love to hear it!! Happy to flex the ESP and bring the burn ❤️❤️
LOVE a new video, thank you both. Rebekah, who makes your outfit? I love that color red, so adorable on you.
Hey Jamie! They’re both from Amazon (surprisingly great quality!). Links below! xo Lavento Women's All Day Soft Light Yoga Leggings 7/8 Length - High Waist Ultra Soft Workout Legging a.co/d/6KjBuUC & Lavento Women's Longline Sports Bra Yoga Cami Tank Top with Built in Bra a.co/d/cZJgil2
@@MelanieLopezPilates on order, thanks so very much for the links. That was super sweet.
Yay!
@@MelanieLopezPilates Wearing my new yoga leggings and tights and you were right, surprisingly great quality and built in padded bra. LOVE the magenta color. Had to do this workout again just so I could match Rebekah today! Great buy.
Yay! So glad that you’re enjoying it!