Thank you for this program!! I’ve had a reformer machine in my studio apt for months now, thanks to my gma lol but I’m finally ready to put my baby to use for my morning routine & I appreciate this guidance so much. God bless you 💜🙏🏽
Can you believe the running and the heel lowers you did before the running healed my very painful plantar fascia that I've held for 20+ years, thankyou for including them in this workout!!
@@juliebridge7590 I am also having an issue with the muscles on top of my left foot - the running/heel lowers helped with stretching those muscles out. I just love Melanie and her workouts! So glad to hear your plantar fascia is healed!
Julie and Linda, I love to hear this! That is amazing! Thanks for riding along with me for the next 10 days :) I can’t wait to hear what you both think. Happy new year! ❤️
Thank you, Patricia! For recommendations for discopathy, the answer is likely best supplied by a PT or via a private session with a clinical Pilates instructor, I’m afraid. Sorry I can’t offer more help here!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Happy Spring!
With thanks and love from Vermont!
Thank you so much, Sharon! This is so kind of you. xoxo
Terrific classic workout - reminds me that I haven't been getting in enough hundreds!
Honestly, same 😅 it’s one I ignore sometimes…
Thanks Melanie!
Thank you so much, Christy! This is so generous of you, and I appreciate it very much! ❤️
So excited just received my Balanced body metro IQ!
Awesome! How do you like it so far?
@@MelanieLopezPilates I love it now I can practice more often. Look forward to practicing with you.
Love your workouts! Thanks
Thanks so much, Janiece! 🥰🙏
Awesome!
So glad that you liked it!
Thanks!
Thank you so much, Julie! This means a lot ❤️
Happy New Year! Many thanks….again! 🎉❤🎉
Happy new year, Sharon! Thanks as always for your support! ❤️🎆
Just started day one and loved it, thanks!
So glad! Please keep me posted on how it’s going along the way, I’d love to hear ❤️🙏
Perfect Pilates kickoff to 2023! Love the ever-challenging basics. Thank you Melanie! And happy new year!
Thank you so much, Milana! Happy new year to you, too!
Came back to this one - still a perfect kickoff! Loved this series! Thanks Melanie 🖤🖤
@milanagrozdanich5769 I love that! Are you doing all 10 days again or just popping in for a visit?
Thank you for the great workouts!
Thank you for being here, Jenee! ❤️🙏
This was awesome. Thank you for this series.
Thank you for watching, Diane! ❤️🙏
An amazing way to start the year with. I loved this workout. Look forward to seeing the next! Happy New Year
Thank you, Roberta! I can’t wait to hear what you think of the next ones. Happy new year!
Thank you for this program!! I’ve had a reformer machine in my studio apt for months now, thanks to my gma lol but I’m finally ready to put my baby to use for my morning routine & I appreciate this guidance so much. God bless you 💜🙏🏽
So happy to be of service! I hope that you enjoy it - please keep me posted on how it’s going along the way 💜🙏
I am so happy I saw this today 🎉. My dream😊! Happy New Year to your Family……
Aww, thank you so much, Shannon! Happy new year to you and yours! ❤️🎆
lovely session
Thank you!
So beyond EXCITED that you are doing this 10 day for us, Melanie!! You are my fave pilates reformer teacher!! Thanks again!! Happy New Year to you!!
Can you believe the running and the heel lowers you did before the running healed my very painful plantar fascia that I've held for 20+ years, thankyou for including them in this workout!!
@@juliebridge7590 I am also having an issue with the muscles on top of my left foot - the running/heel lowers helped with stretching those muscles out. I just love Melanie and her workouts! So glad to hear your plantar fascia is healed!
@@lindacarlson8515 Thank you! I love Melanie's workouts as well!
Julie and Linda, I love to hear this! That is amazing! Thanks for riding along with me for the next 10 days :) I can’t wait to hear what you both think. Happy new year! ❤️
Hello...excellent class...and excercises for discopathy...which ones? would you recommend,,,
Thank you, Patricia! For recommendations for discopathy, the answer is likely best supplied by a PT or via a private session with a clinical Pilates instructor, I’m afraid. Sorry I can’t offer more help here!
I also need merchandise 🎉
😂😂 I am running behind on this but that is the plan! Let me know if you have any specific requests!
@@MelanieLopezPilates soft sweatshirt or soft tshirt! Organic cotton bonus🥳
Love a new workout for New Years Day. AWESOME.
Hell yeah! Thanks for your support as always, Jamie ❤️❤️
Thanks!
Thank you so much! It means a lot ❤️
Thank You!
I am super excited for this 10 day.....
Yay! Thank you so much for participating!
Thanks!
Thank you so much for your generosity! 🥰❤️🙏
Thankyou so much!
You’re so welcome, Jamie!