Boost of Balance - Ground into the Present

[@humbleviewpoint]

I appreciate the reminder about breath work. I honestly feel that if not for learning how to make use of disciplined breathing, I might be relying on anxiety medication. Breathing well can lower blood pressure too. Thank you.

[@balancedbusinesscoach]

I'm so glad breath work has been such a life changing tool for you! You are most welcome for the reminder! ❤️ 😊