Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga
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- Опубліковано 5 кві 2020
- 🧘 Breathe and Flow membership platform: practice.breatheandflow.yoga
Read the description first 👇 We have been practicing, studying and teaching breathwork for many years and this form in particular is one that is very powerful and will enable you to break through into a different layer of consciousness where you can release stress, let go of anxiety and fear and move towards more happiness, peace and love. We studied breathwork at the root in the himalayan mountains in India.
The increase of oxygen will result in higher ph levels in your body which will make the immune system, cardiovascular system and others function better. It also releases your 'happy' hormones and will often leave you feel euphoric.
This breathwork if done regularly is proven to boost your immune system. The caves of the monks centuries ago were not that warm, so they developed these tools to create internal heat. What else would you want besides a strong healthy body and a happy mind and open heart? This is essentially a combination of bhastrika pranayama, tummo breathing and kumbhaka. This breathwork practice is very old and has been practiced by yogis, monks, shamans and healers alike for hundreds if not thousands of years. The techniques have gained popularity in the past several years because of yoga teachers in the west as well as the wim hof method. There are no new techniques being taught from neither of these groups but instead they're all shining light on ancient techniques from yoga and buddhism with kind and loving intention.
If breathing in and out through the mouth does not work for you currently, you can also breathe through the nose. The breath count can vary and be adjusted to your preference. A general orientation is 25-35 breaths, which works well for most people. You can of course do more or less than that. In fact in the healing practice of holotropic breathwork based on Stanislav Grof, this breath pattern is being done for up to 10-20 minutes without a break. We do not recommend that you do this without professional guidance, but instead contact a trained holotropic breathwork guide.
In the functional anatomy systems (FRC and Kinstretch) this breathing exercise is known as a variation of the maximal expansive breathing technique and is training the diaphragm to function better which will result in better breathing patterns.
Get comfortable and let's do this together. We recommend doing this exercise sitting or laying down when you're in a safe place. Don't do this one in the shower, in a pool or bathtub or while operating any kind of vehicle. All the sensations that are coming up are usually part of it. Stay with the breath and follow the instructions as good as you can, but modify if you feel there is a better working way for you. We recommend consulting a doctor first before doing this kind of breathing exercise.
Don't do this breathwork if you're pregnant or have epilepsy! See a medical professional if you fall under this category.
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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#breatheandflow #yoga #yogawithbnf - Навчання та стиль
I commented 30 days ago. I have done this every morning now since then and I have noticed a huge change in my breathing throughout the day. This has been so helpful and I can't imagine not having this exercise to ground me. Thank you again for guiding me through this. 🧘♀️🌬
Have you notice any other change? Perhaps in mood or focus?
Marvin's Boring life I would be interested in knowing that as well
I have noticed a new peace and overall I feel less cluttered with thoughts and more grounded. I have been doing this every morning without missing a day for 71 days now. It has been so helpful.
Uno Echo Wow that is awesome thanks for sharing
Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him.
And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly.
“And the body believes what the mind perceives”
✅subscribed
Lol this is Wim Hof breathing. Mind over body is proposed and scientifically tested by him. And they don’t even practice it correctly. Please refer to Wim Hof channel if you want to learn how to do it properly.
2:00 that's when they start. (This way you don't have to listen to the intro if you are coming back at other times)
Thank you ☺️
This one is more powerful to exercise 😬
ua-cam.com/video/LzR0uz61MYw/v-deo.html
Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him.
And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly.
@@kilickayamert Wim Hof’s breathing technique is ONE of MANY ancient Pranayama breathing techniques, but Wim Hof has modified and popularized the Tibetan Buddhist breath technique of Inner Fire, called TUMMO
IMO there is no need to reference Wim Hof as he did not invent or patented this technique…
Thank you for this one.... I do this (wim hof breathing method and cold showers) every morning and my depression is gone and I feel strong, happy and clear 😃you got a new sub👍
So glad to hear, that is amazing!! Take a look at the description to get the story behind this breathwork 🙏🏽
after how much time should do Wim hof breathing
@@gadinaa2006 I use this one every morning, its about 12 min
ua-cam.com/video/xXzjjkFbmOg/v-deo.html
Be careful it can be dangerous method
When I started to watch the video I felt so emotional suddenly. I thought about what a great example of intelligent human beings you guys are. Sharing these methods, for anyone to see. For anyone who's feeling unwell to get better. For anyone to release stress. For anyone to transform the mind's chaos into peace. For anyone to sit still. For anyone to eliminate negative thoughts. For anyone to stop paying attention to imaginary limitations. I am so grateful. Bless
It was until the Covid-19 pandemic that I finally explored Yoga and Meditation as part of my daily routines. It has become an important part of staying calm and focused. Peace love and respect!
The great awakening ❤️ yes
I agree.. i have really concentrated on meditation and yoga to get me through it and I have remained calm, and am enjoying working from home.
(:
On the third set of exhaled retention when she said “and just be”. A wave of energy hit me, it truly scared me and I almost inhaled and stopped the exercise but I just RODE THAT WAVE, more like floated along, and I feel so much better now it’s crazy. thanks so much, this will be part of my daily routine forsure!
I was feeling like my emotions were stuck for the past few weeks and my usual wellness practice wasn't getting me through. This helped so much. After the third repetition I felt all the sadness and anger flow through me. I wept through the whole end meditation. I feel a little lighter. I will add this to my daily routine. Thank you for sharing.
I feel the same and also cried during the practice. Tears of gratitude that this practice from such a sincere, loving soul found me at a time that I need it the most and am ready to receive. I felt so much peace. Grateful for the many teachers that the Universe is presenting to me at this time. Namaste to all.
You should try cold showers if you haven't already. I get a similar feeling of negativity being washed away,, its a great experience.
Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him.
And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly.
I have been going through the most difficult 2 years of my life and it seems never ending.
This is the single most powerful breathwork meditation I’ve ever done to help gete through this. And I have tried many. Your guidance is so calming and nurturing and loving. I appreciate the light and love you exude so much. Thank you from the bottom of my soul 🙏🏼🙏🏼🙏🏼🙏🏼
you got this, thank you so much for practicing with us 🙏
i hope you get through every obstacle much love and namaste
thank you guys so much, I've been doing this for 3 times a day now for 3 weeks and I used to struggle a lot with anxiety, I have seen so much improvement on my self control and it is so amazing how being mindful of my breathe has helped me so much. stay blessed!
Four months. Doing this everyday now. I can feel the air expanding and softening the lower belly/ pelvis area.
I can even connect with my lower back and lower abs muscles better which was previously not possible.
Also observed that my singing voice is has a bit more power now when I practice.
Holds are becoming more comfortable day by day. And it’s always liberating to step away from my personal story to simply just be.
Thank you for practicing with us 🙏 Keep it up! 🌈
This is probably the best meditation video I have came across on UA-cam. Thank You !! ❤
This is so nice, I haven't given myself this kind of attention in a long time. I did it lying next to my dog and afterwards she was also fully relaxed and wanted me to give her some of the energy, so lovely 💞
That is so beautiful to hear, great job!
My cat came up to me and bagged for pets when I did the third hold he was all snuggly and sweet and helped me hold it longer tbh
My cat too 🧘 She always come when I start the breathwork ✨
i work in an animal shelter and it is very emotionally draining, as well as deeply rewarding, i find myself practicing mindfulness daily with the dogs i spend time with because animals themselves are very mindful creatures, but on days and in moments where i feel overwhelmed i remember this breathing pattern and it honestly helps me so much. even when i do behavioural training with dogs who are so afraid and have been so abused, i sit with them and breathe and i swear when they look me in the eyes they begin to calm down, too. thank you so much for this, i'm so grateful i found your channel and i hope you know the practices you share are so valuable x
I keep coming back to this time and time again. It always feels as if I’m reaching deeper into my calmness, becoming more connected with me and healing from within. Thank you for the brilliant guidance
wow that was my first time, i instantly felt a wave of emotion and almost cried but just rode through it, i actually felt so many emotions! im going to dedicate my next six weeks in lock down to learning about breath work! thank you
Thank youuuuu Bre & Flo! This is so good :) I am not aware of anything actively healing, mostly feel very relaxed when I do this in bed first thing when waking up. Your voice is so safe and comforting - which makes it an amazing experience :)
this so relaxing , i never knew u could fall asleep while sitting.
Massive thanks guys..have to say coming across this video has made a significant impact on my life..opened the doors spiritually as well!..I’ve passed this onto a few others who have had great results from it
I come back to this time and time again, this is one of my favorite breath work videos. thank you 🙏
This was fantastic. I thought there was no way I could make it through that two-minute retention but you set the whole thing up perfectly. Thanks!
Brilliant video! I love breathwork, this video was really relaxing. I loved the music, the birds singing and all the comments from the instructor were helpful. I’ve been doing it a while so I don’t get the tingly thing anymore, it’s more subtle but I love it. Thanks again x
I’ve done this a few times now and I love this. The woman’s voice is very soothing and the practice felt extremely effective. First time it was confusing how Flow kept breathing after we were supposed to hold but it was explained that he was just doing what was right for him this time. Thank you for this, I’ll explore more vids for sure.
Thank you both for offering this guided meditation on breathwork. Your presence of mindfulness and love inspires a peaceful experience that is easy to follow and connect with. I appreciate how clear your cues were and really everything about this offering! I hope you continue to share videos like this to the community. Lots of love Adrian
Thank you! You are the best teachers, I've now been practicing this pranayama technique every morning for the past 6 days and it feels amazing. I enter the day with a lot more peace and trust. My anxiety levels over the day have really decreased, I feel more connected to my breath as well throughout the day. Thank you and lots of love to you
Thank you so so much! This was amazing, it was like my soul was completely liberated. So so powerful!
I really appreciate this video and have done it many times now. Would really like a few more like this one from you guys. God bless 🙏
i second this
I 4th this
5th
Yes please guys, upload more of these 🙏🏼
6th
Thank you both so very much!!! 💖❤💛💚💙💜💫 Many blessings of love and light are wished for you and all.
Wow. That was incredible. Thank you for sharing this. So simple and so powerful. Have a blessed day.
This is my first time ever doing breath work and wow.. it was such an interesting experience! I feel utter peace, and felt super connected to my higher consciousness. My chakras became pastel colored which I've never seen before!
First time doing breath work and I absolutely love it
Thank you so much for this upload and your good vibes✨Sending you so much love ❤️❤️❤️
I just came across this video and it was PHENOMENAL! I'm going to do it every night 😁 thank you so much - so excited I found your channel 🥳🌞 x
It was amazing doing this practice with you guys. Thank you so much for guiding us! I love it!
Hugs from Brazil
You're such a strong and likeable couple..teaching with so much calm and peace. Namaste
You guys are really awesome and I appreciate this! I’ve been doing this for weeks now on and off, it’s really helped me. I’m gonna start checking out your other videos!!
This is crazy, I felt high while completely sober and a lot happier. This might do wonders for my anxiety, I’ll try it for the next 30 days and see how it works out. Thank you
Thank you so much for this I’m 23 and have been struggling with panic disorder for 2 years due to drug abuse and psychiatric medications my vagus nerve has been damaged and through a lot , I appreciate this I’m really trying to heal my body from all the mess thankyou so much I’m going to do this everyday. I feel so many emotions after and I think it’s a great thing. Thankyou.
Beautiful, thankyou 🙏🏻
A welcome addition to my daily practice 🧘🏻♀️
thank you so much. your vibe is the right amount of clear and soft for that. beautiful.
instead of repeating peace (while inhaling) and stress (while exhaling)
peace (while inhaling) and let go (while exhaling) is maybe a more positive one
much love
I'm brand new to this and have been doing almost daily. It's such a calming video for me and I love the tranquility you both bring. I'm not sure what result will be but that's ok, I'm excited to give it a whirl! Thank you!!
Thank you so much for this video. I feel amazing !! During the meditation I got a message " you are connected" ;)
Thank you to you both for this video. Such a beautiful pranayama. I’ve done it a couple of times now and feel such peace afterwards. Thank you again. Love, peace and gratitude to you both. Namaste 🙏
Truly unreal how you feel after you do this. I had no idea my body was capable of holding breath for 2 minutes. If you're hesitating on trying this, do know that something will shift when you do this guided meditation.
This was an amazing experience for me. I knew it would be good but the sensations during the exercise were way better than I thought. Thank you, namaste.
I've been doing this breathwork for 3 days and I can feel instant appeasement each time. Thank you so much for this video, it helps a lot 🤍
Fantastic video - that is intense, deep and beautiful - loved it - thank you 🙏🏻 great content 👍🏻😎 x
Love it! Really beautiful music and guiding! Thank you.
Been doing this breathing practice for the past 3 weeks, 3x/a day. It is transforming my life in ways I would of never thought possible. Peace and love, Breath and Flo.
Can you tell what changes you are noticing?
What way? Please share
@@pooja7477 You feel more relaxed throughout the day, less anxious. Im living more in my body then I am in my head always thinking. I am sleeping way better at night, getting good quality sleep. No more snoring! :) More energy throughout the day and this exercise also has helped with my cardio vascular system I am able to do any sort of cardio much longer as I can take more air into my lungs now. Trust me if you do this daily, you will improve ur lifestyle! Peace!
@@annyury You feel more relaxed throughout the day, less anxious. Im living more in my body then I am in my head always thinking. I am sleeping way better at night, getting good quality sleep. No more snoring! :) More energy throughout the day and this exercise also has helped with my cardio vascular system I am able to do any sort of cardio much longer as I can take more air into my lungs now. Trust me if you do this daily, you will improve ur lifestyle! Peace!
@@rossaldrich7132 do you do this at the same time every day? Ie before or after eating meals? Thank you for sharing....I think I'm suffering from PTSD and don't have any support...I'd like to totally release, heal and rebuild...
THIS IS ABSOLUTELY WONDERFUL
First time trying this. I got chills after I finished. I will add this to my life. THANK YOU 🙏
Thank you so much for this video. Will return in the future to follow it again. May all your day on this planet be filled with pure joy. Namaste.
This was truly beautiful to experience. Thank you for creating this and sharing it so I can access it. Truly felt peace and love. Gratitude for you both.
I love how pleasant this is. That music is just so good.
every time iam excited to hear the music again after the breathing part
I actually do this breathwork over all others everyday because of the music (also the yoga they do is amazing)
I agree. I like their music.
Amazing guidance! So much love. So pure. Thank you very much i will listen to this many times 🙏❤☮
Love you guys! Thanks so much for this.
This is simply amazing. I wish you would also record a 5 round version of this. Thank you so much :)
Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him.
And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly. He has longer rounds there as well!
Thank you for making this video. This breath work is magical. It helps improve my health drastically. Thank you for sharing your knowledge with us🥰
Loved this! Thank you got so many chills ✨ namaste 🧘🏽♀️🙏🏽
Thank you guys! Following your breathwork helped me find my piece this morning. I really appreciate what you guys are doing. Thank you!
This was incredible. During the second cycle I started laughing uncontrollably, even almost started crying, and now I'm sitting here with a smile on my face. I feel so incredible. Thank you for introducing this to me - I'm going to continue this practice
that is so wonderful to hear, great job! 🖤 laugh when you want to laugh, cry when you want to cry 🙏
words can't even begin to describe how powerful this is. So much love and gratitude. Namaste!
we agree, keep up the good work!
I love Michael's breath work. Very power filled
phenomenal, thank you! Such immense odd back/rib pain i've never felt but I just breathed through it and it was wonderful
Namaste. ❤ Even The Pleiadians in Bringers of The Dawn, Teachings from The Pleiadians, say we need more oxygen throughout our bodies to restructure our 12 helix DNA and the 7 chakras in the body and 5 outside the body. "YOU are here to be an inspiration." Sending love. I'm so grateful to have found your channel. Like attracts like. I love practicing this breathe work every morning. I wear a mask at work and I feel this brings me mental clarity, emotional stability, sovereignty and inner peace. I'm a gentle and restorative yoga teacher myself and I honestly don't know where I'd be without a practice. Thank you!! Namaste. Just be...calm...
I loved this breath work. Please make more of these videos
Breathwork has been so transformational for me. Thank you for a great video! I recommend this one to a lot of people 🙏
Kindess dripping from u guys
This is amazing thank you both ❤️
What an amazing practice! Please continue to share
will do, currently three videos a week, lots to practice for you 🙏
First time i followed along. The ‘deep’ breath WORK brought me to a deeply relaxed state. Coupling to the meditation set the tone for a prolonged effect. Thank you for your guidance
Thank you for the reassurance that everything will be just fine . For the reminder to just be . Everything comes in divine timing 🧚
Thank you Bre and Flo. Did this last evening and the meditative breathing helped to release and lessen physiological stress response and provided a pause for healing. The change in my physiological state before and after the class was remarkable ("statistically" and qualitatively significant). That is great that you do provide recognition to where credit is needed most, the indigenous ancient traditions, and also contemporary teachers like Wim Hof; as indicated in your well-articulated video descriptions. Peace and kindness. G
thank you for doing the practice, knowing the roots and appreciating our content. thank you 🙏
oh my goodness! As soon as I heard the helicopter I got super emotional!! then when the video ended i started crying so much! I was laying down but then I went to seated position and started sobbing. then i started laughing so much!!! I felt all emotions and the wonder of life!!! Thank you for being a huge part of every morning one mine!!!!! Much love, namaste!!!
that is incredible, great you leaned into all of this and let it happen instead of resisting. thank you for being such a great human ❤️
Beautiful
I felt exactly the same, laughing and crying too!! This was so amazing!
Same here - it's an amazing practice - thanks for sharing this with us!
Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him.
And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly.
amazing. so glad your video caught my eye. i did this exercise and by the third round, I was releasing so much emotion.. I needed to see this and Ill be practicing regularly. thank you
This was beautiful. So beautiful. Universe bless y’all. Love and light ♥️♥️♥️✨✨✨✨🙏🏽
I just did this breathwork for the second time, felt really great, and I bought you guys a coffee to share on patreon :), thank you, I love you
thank you so much, so kind of you, welcome to the wolfpack ❤️
I do the Wim Hoff breath daily! Powerful stuff! In the words of Wim, "I wish you all the Love and all the Power."
Great job doing breathwork daily! Take a look at the description for some background. Much love 🖤
Is this one the same that wim hoff does?
@@angelinapatt5589 yes it is
@Sabrina CaPaul....I'm glad you responded so I could find this comment. I WAS MISTAKEN. From my understanding with Wim Hoff breathing, you are breathing into your belly ( expanding it), then into your chest, then into your head. With the method Joe teaches, on the "in breath " you are squeezing at each energy center. Holding the squeeze at that energy center, as the "in breath " travels up. Breathing into the belly with Joe's method, means bringing the belly button to the spine and holding or locking it down. With Joe, the energy centers correspond to the chakras. Hope this helps.
That kind of breathing is what i was looking for! Thank you so much for sharing.
Excellent video, thank you guys so much!
You both are doing beautiful work
thank you very much for practicing with us today, for doing the work and for supporting this channel. we know you have many options here on youtube, and we appreciate you stopped by 🙏
Highlight of our day. A new Breathe and Flow video. I meditate everday not just for myself and my family but to raise the positive energy in the group consciousness. I feel it's important at the moment.
it is absolutely important, great job doing the so selflessly ❤️
Would love some more 10-20min mixed breathwork sequences !! Love your stuff, thanks!
Fire time doing breath work and WOW!! So grateful for your teachings, thank you thank you💛
Wow. I felt particularly drawn to this video. I feel really peaceful and incredible. My body is vibrating. I'll be doing this daily. Thank you so much both of you for sharing this with us!
welcome to yoga, specifically breathwork! awesome job 🙏
The goosebumps hit me very well at the end, I am full of gratitude and love ♥️ this is one of the best videos I have ever seen to breath techniques and meditation, I felt the vibes and I had my struggles with holding my breath, but this showed me that I have to take more care of my self and of all kinds of humans and beings. I felt under tension before I have done this with you together and now I am more relaxed and positive. Thank you and namaste 🙏🏽✨
that is amazing to hear and your attitude is absolutely correct and inspiring ❤️
Thank you so very very very much! I needed this so badly I’m so grateful 🙏🏻❤️
Great job!! 🙏🏽
absolutely loved it. Thank you
Thank you for this such an amazing video! I use it and the meditation part just even make me feel almost cry. So powerful! Such a useful method. ~Thank you for your work.
thanks for practicing with today, and that it felt good for you 🙏
I use this video every morning now. The music on the hold times and the guidance helps. If you ever decide to do another video with 5 rounds. That would be awesome. Thank you!
we will for sure 🙏working on some breathwork programs!
Thank you so much for sharing this great expereance.
Had a great time on sunday, coming down , calming, getting grounded again.
Getting new focus for the new week.
Doing Yoga after breathwork is alway grat for me - feeling more connected and camlmed.
Namasté
@breatheandflow Thank you for this practice!! I have been using it every day now and I feel more connected and balanced.🙏🏼
This is my first breathing exercise, i was scared to do it but took the risk. Wow was it worth it. I felt so light head and ear rang for a second than it was just peace and strength. Will be coming back to this video. Life really does start after you move past the fear. Thank you!
I started your breath work for the first time yesterday and noticed a difference right away. I feel so much less stress, amazing. Especially with having a panic disorder. I recommend it. Thank you 🙏🏼 guys 😘 Doing this every day.
Are you still doing this? I'm curious because I struggle with anxiety also.
I tried this today. And I will never go back. I'm always stressed about Uni and meeting deadlines and always anxious. After doing this. I felt this calmness come over me. I was so peaceful, my mind was clear and my mood instantly changed. Going to try to make this a habit. Its truly amazing 🙏🙏🙏❤❤❤
I repeatedly use this ITS AMAZING 🥰BIG THANKS TO YOU GUYS 💗🙏
That was absolutely wonderful, thank you so much, guys! I do feel healed from the inside out. Now I'm ready for another few hours with my little one who's refusing to nap, hehe ;) Love and light, Candace 🙏
thank you for practicing with us today 🖤🙏
Hello Friends,
I'm very grateful God brought us together through youtube ethers. I love doing this healing breathe work last night, I found myself deeply relaxed and emotional. I had a bicycle accident one day and then witnessed a car accident the next day so it was very traumatic and triggering to experience. I bruised my right ribs and this breathe work is divine. Just what we need right now. And now this morning. Thank you Breathe and Flow. Oneness. 😃 ❤ God blesses us for us with this one.
thank you for sharing this with us, we're so happy you're doing the practice to process your experiences and dive deep 🙏
❤
Day 3, with love and gratitude. We're healing ourselves and raising the vibration of the planet collectively. The chit mind stuff settles and calms the mind, body and soul. Namaste.
Day 4: hello, so wonderful. You've helped 28 thousand souls breathe and relax and heal. Be proud of that. I'm so happy to invest in my health. So relaxed. I work at a health food store with such lovely conscious Co-Creators. God has me telling everyone about this breathe work video. Om shanti. Blessed life. God bless.
I have been looking for a video to learn how to do breathwork. This was my 1st time doing it breathwork and I loved it. Thank you so much.
Thank you for putting this out you two!