9 Facts and Health Benefits of Eating Apples

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 38

  • @SuperfoodEvolution
    @SuperfoodEvolution  2 роки тому +7

    Happy Holidays all! This week we take a look at the humble, ubiquitous apple. Enjoy!

    • @laurieparis2203
      @laurieparis2203 2 роки тому +1

      Thank you for all your terrific videos this year! I've learned so much from your excellent presentation, history, facts, visuals. Have a safe, healthy new year and keep those videos coming! 🌟😊☀️

  • @johnlord8337
    @johnlord8337 2 роки тому +8

    Now there is more nutrition information - that fiber is some of the most important feature in a diet. Probiotics live on the fiber and highly processed (c**p) food have very little fiber - and one of the major reasons why so many health diseases happen in western society. Apples, fruits, and vegs are high in fiber. So either fresh-squeezed (or eating) apples with fiber or fresh cider with all of the pulp and skin (just like orange juice - and - the bioflavonoids rind). Apples have natural fructose (not the highly processed high fructose sugar from corn or cane sugar) - and is a low glycemic as well - that satisfies hunger pangs.
    I still believe that there is something else in apples (like low Vit C) that is a hidden (and ancient) health ingredient against molds, mildews, fungi, bacteria, and germs in the body. Many healthy enzymes in fresh (not pastuerized, filtered, and dead) apple juice.

  • @kimlarge4077
    @kimlarge4077 2 місяці тому +1

    I love Fuji apples 🍎. Especially dipped in peanut butter.

  • @MrBobWareham
    @MrBobWareham 2 роки тому +5

    Granny always used to say an apple a day keeps the doctor away

  • @DVines-sz4nn
    @DVines-sz4nn 2 роки тому +3

    Ty I value this channel to my over all self care! 👣✨

  • @beautysaha1760
    @beautysaha1760 Рік тому +3

    Very good for constipation

  • @earthangel7958
    @earthangel7958 Рік тому +1

    Pink Lady apples is an amazing flavor!

  • @timophat
    @timophat 2 роки тому +3

    another excellent video!!!!!! :)

  • @joemacdonald9796
    @joemacdonald9796 2 роки тому +6

    The seeds are very good for you too.

    • @Zackattack65
      @Zackattack65 Рік тому +1

      That's interesting considering you can make arsenic poison from the seeds lol

    • @huntercoleman460
      @huntercoleman460 Рік тому

      @@Zackattack65 every time I eat an apple, I eat the whole thing except the stem.

    • @bobbyadkins6983
      @bobbyadkins6983 4 дні тому

      ​@@Zackattack65I wouldn't eat the seeds.

    • @Zackattack65
      @Zackattack65 4 дні тому

      @huntercoleman460 well then arsenic will build up in your blood it's only toxic and lethal in high does

  • @whatthefunction9140
    @whatthefunction9140 2 роки тому +4

    Hungry for Apples 🍎

  • @victoriaradut6386
    @victoriaradut6386 2 роки тому +5

    Merry Christmas.

  • @quantumpotential7639
    @quantumpotential7639 7 місяців тому +1

    I'm gonna go to the store and buy an apple. I might even eat the apple 🍎 right after I pay for it. How much does an apple cost by the way? Can you finance an apple purchase. Thanks

    • @bobbyadkins6983
      @bobbyadkins6983 4 дні тому

      Large Fuji apples are the best I've tried. Real sweet and delicious.

    • @quantumpotential7639
      @quantumpotential7639 4 дні тому

      @@bobbyadkins6983 I must buy a large Fugi apple 🍎. I will pray 🙏 over my apple and eat of it in great delight to nurture my soul. I might add a dash of raw honey to my carefully prepared slices to consume with the sweetness of God's nature and worker bees. Thank You Lord for my apple.

  • @Mohammed_Mudassir_vlog
    @Mohammed_Mudassir_vlog 2 роки тому +1

    Happy New year very interesting

  • @naturalcarewithrachna5682
    @naturalcarewithrachna5682 2 роки тому

    yes

  • @user-io2fk5jk4h
    @user-io2fk5jk4h 10 місяців тому

    Nice ❤

  • @Tonystarkes888
    @Tonystarkes888 Рік тому

    Depends how much you eat 1 a day or 20 a day

  • @YummyFoodSecrets1
    @YummyFoodSecrets1 2 роки тому +1

    ❤❤🇵🇰

  • @eliseolopez2790
    @eliseolopez2790 2 роки тому

    Carbohydrates are not super foods

    • @SuperfoodEvolution
      @SuperfoodEvolution  2 роки тому +5

      Fruit and REFINED carbs are like night and day. Anyone who looks at a full bearing fruit tree as bad is suspect...