4-7-8 breathing - Mindful practices

It all starts from the breath! Join me in this 4-7-8 breathing practice.
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Mindfulness is our ability to be aware of our body and the present moment, our mental, emotional, and bodily processes. This is something we already possess, however the more often we practice it, the more readily available it will be to us.
Wherever you are now, take a moment to pause, and breathe.
♦ Book a spot in my online classes: www.irisath.com/classes
More Mindful practices coming up!
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