A breakdown of how to train to build up your strength to be able to get your first 90°/bent arm planche hold. #calisthenics #90degreehold #bentarmplanche
The use of some parallels could also be useful and could serve as an alternative way to train the movement without placing constant stress on the wrists. You could say it's a more wrist-friendly variation.
I have a question. Have a terrible wrist pain while doing pseudo pushups. Is it normal, will it go away with time? Thanx in advance for your answer. Greetings🙂
@piotrligeza246 if you have wrist pain, take some time off to let it heal. If you keep putting pressure on it, it won't get better. I developed wrist issues from doing too much in the beginning. So make sure you warm up your wrists in the beginning and then also be careful of doing too much volume that your body can't handle. Other than that with Pseudo pushups in particular, make sure you are turning your hands out to the side to alleviate some of the pressure on the wrists. All the best man, hope you heal up quick🙌🏼
@@joshvdm that's a short time man!! bro do you have any suggestions at what time do I do the workout? Cause the studies are so much so I can,t give time for workout I can only do it on the weekends I,m thinking before going to school I,ll wake up 2 hours earlier and do the workout Is that ok? Sorry for the many questions but I,m really motivated by ur transformation
@kulfo no man, it's a pleasure, I don't mind questions at all. There's no right or wrong time, that fact that you're willing to get up early and make time shows your dedication. Train whenever you can fit it in. Balancing studying and training can be quite difficult, but as long as you get in a couple session wherever you can during the week the consistency will be there and over time you will notice improvements🙌🏼 so don't stress about an exact time, just do what you can.
That may be a strength issue more than balance. Make sure you try lean more forward the closer to horizontal you get, from the HSPU position (keeping in mind that your hands will be rotating position at the same time) but I'd recommend putting some focus on building up your strength with Pseudo pushups, trying to get the hands as low as possible keeping correct form. And lastly just remember to try move slowly in the beginning, speed/momentum makes it significantly harder to control yourself. Hope that helps you :)
I can't be 100% certain, but I would assume that if you're struggling with the advanced frog, it's a strength issue. So don't feel like you have to rush into it. Focus on building up your strength in your core and shoulders utilizing the basics and then come back to the advanced frog later on. You could also do some drills like crouching down on your toes and then rocking forward into the advanced frog position for a spilt second before rocking back onto your toes. Overtime try increase the amount of time you hold before rocking back onto your toes. Hope that helps
I am able to do 90 degree hold , but I just want the enough strength to push my whole body upwards while in that hold. Can you help me with that. (I am talking about the progression that you did just in the starting of the video)
@studypurpose-dl4jy if you mean pushing yourself back up into a handstand (90° HSPU) then one of the best exercises are doing those exact 90° hold negatives from handstand. On top of that practice doing HSPU's, but work on increasing the lean forward when you go down and try get more horizontal over time. The hardest part about doing that on the floor is the wrist mobility. Either you'll have to switch your hand position mid move or work on increasing the flexibility of your wrists so that you can keep them in a 45ish° angle facing forward the entire time
In the beginning, yeah, kind of. I remember struggling to breathe purely because of how heavy my body felt. As you get stronger the pressure won't feel as intense and you'll be able to breathe whilst remaining semi relaxed
It can vary greatly for different ppl. Your background and what lvl you're starting at strength wise plays a major role. I got it in a month or so, but it could take some ppl 6 months maybe more depending on how much focus you put on it
Ideally no, it's fine if they make contact with your side, but if you start supporting your bodyweigjt with the elbows it becomes more of an elbow lever as opposed to a 90 degree hold
when I watched this I thought it was a famous channel tutorial ! Keep doing what you do bro, you're gonna be famous I swear !
Haha, thanks bro 🙌🏼
fr
Very nice tutorial, I’ll start working on it, thanks! 😃
Keep them coming! 🎉
I stop calisthenics for almost 2 months. when i saw this video it boost my confidence to start again. keep up the good work!!!
Thanks, that's awesome to hear! Hope it goes well the 2nd time round💪🏽🔥
amazing bro, love the vids
do more bro, i like and love your video. I'm sure your channel will grow. don't give up 👑🦅
Thanks man! I'll keep on, appreciate the support 🙌🏼💪🏽
The greatest 90° hold tutorial of all time video thank you i m in the jorney of it ❤️
Idk if I can claim that😅 but thanks that's super kind of you. Appreciate the support ❤️🙌🏼
Controlling your body like that is the dream 💯 Keep it up, mate!
Thanks😁 appreciate it🙌🏼
The use of some parallels could also be useful and could serve as an alternative way to train the movement without placing constant stress on the wrists. You could say it's a more wrist-friendly variation.
Thx bro!!! ❤
I'll try this next time
Love this video! Please make more! I'm with you training my butt of! Bromance from Sweden ❤❤
Thanks bro! Much love back from SA❤️🇿🇦
Tsym i really appreciate ur hardwork man
Thanks, happy it helps🙌🏼
Great video my bro super good quality.
Much appreciated 🙌🏼😁
Great video bruh
Thanks, I appreciate it 😁🙌🏼
brother please do more tutorials 🙌🏻❤️
Appreciate the support, will do🙌🏼👌🏽
great info im gonnna learn 90' hold
Thanks! All the best, hope it goes well 🙌🏼
🔥
bro very good explanation bro I can not explain but video was good af
Haha, thanks bro, appreciate it big time🙌🏼
Excellent tutorial. Very good work.
Subbed…🙂
Thanks so much, really appreciate the support 🙌🏼
I have a question. Have a terrible wrist pain while doing pseudo pushups. Is it normal, will it go away with time?
Thanx in advance for your answer.
Greetings🙂
@piotrligeza246 if you have wrist pain, take some time off to let it heal. If you keep putting pressure on it, it won't get better. I developed wrist issues from doing too much in the beginning. So make sure you warm up your wrists in the beginning and then also be careful of doing too much volume that your body can't handle. Other than that with Pseudo pushups in particular, make sure you are turning your hands out to the side to alleviate some of the pressure on the wrists. All the best man, hope you heal up quick🙌🏼
Bro thats awesome
I hope you will grow fast king 👑
Btw how much time did you take to learn calesthenics?
Thanks bro, appreciate the support 🙌🏼 I just hit the 1 year mark with Calisthenics
@@joshvdm that's a short time man!!
bro do you have any suggestions at what time do I do the workout?
Cause the studies are so much so I can,t give time for workout
I can only do it on the weekends
I,m thinking before going to school I,ll wake up 2 hours earlier and do the workout
Is that ok?
Sorry for the many questions but I,m really motivated by ur transformation
@kulfo no man, it's a pleasure, I don't mind questions at all. There's no right or wrong time, that fact that you're willing to get up early and make time shows your dedication. Train whenever you can fit it in. Balancing studying and training can be quite difficult, but as long as you get in a couple session wherever you can during the week the consistency will be there and over time you will notice improvements🙌🏼 so don't stress about an exact time, just do what you can.
@@joshvdm ok thank you so much💙
Love from India ❤️
Back from SA🇿🇦❤️
just started its been 3 months, I have achieved the l-sit working towards the handstand and 90 degree hold
Awesome stuff, keep it up🔥
@@joshvdm any daily routine ideas?
@mrsaintgamer3563 I wouldn't workout daily, but I'd definitely recommend working on your Stretching and mobility daily
@@joshvdm yea I strech alot before my workout
Struggling with the balance aspect of lowering from the bottom position of a HSPU to the bent arm planche. Always falling back on my feet
That may be a strength issue more than balance. Make sure you try lean more forward the closer to horizontal you get, from the HSPU position (keeping in mind that your hands will be rotating position at the same time) but I'd recommend putting some focus on building up your strength with Pseudo pushups, trying to get the hands as low as possible keeping correct form. And lastly just remember to try move slowly in the beginning, speed/momentum makes it significantly harder to control yourself. Hope that helps you :)
Im 11 and i dit it❤❤❤
Nice! That's awesome 🔥
Can I get some tips I’m not able to progress from frog position to advance frog
I can't be 100% certain, but I would assume that if you're struggling with the advanced frog, it's a strength issue. So don't feel like you have to rush into it. Focus on building up your strength in your core and shoulders utilizing the basics and then come back to the advanced frog later on. You could also do some drills like crouching down on your toes and then rocking forward into the advanced frog position for a spilt second before rocking back onto your toes. Overtime try increase the amount of time you hold before rocking back onto your toes. Hope that helps
@@joshvdm thank you sure will work more on strength and core 👍
I am able to do 90 degree hold , but I just want the enough strength to push my whole body upwards while in that hold. Can you help me with that.
(I am talking about the progression that you did just in the starting of the video)
I'm a bit confused, are you talking about planche pushups. In the beginning of the vid it's just 90° holds and then regular pushups?
@@joshvdmI am talking about 0:00 to 0:03
@studypurpose-dl4jy if you mean pushing yourself back up into a handstand (90° HSPU) then one of the best exercises are doing those exact 90° hold negatives from handstand. On top of that practice doing HSPU's, but work on increasing the lean forward when you go down and try get more horizontal over time. The hardest part about doing that on the floor is the wrist mobility. Either you'll have to switch your hand position mid move or work on increasing the flexibility of your wrists so that you can keep them in a 45ish° angle facing forward the entire time
main problem is with my wrist only , I think it'll only take practice and practice
@@joshvdm
Is it normal to be able to hold it for 5 sec but not being able to breathe while doing it?
In the beginning, yeah, kind of. I remember struggling to breathe purely because of how heavy my body felt. As you get stronger the pressure won't feel as intense and you'll be able to breathe whilst remaining semi relaxed
Dude how many days it take to learn a 90 degree hold ?????
It can vary greatly for different ppl. Your background and what lvl you're starting at strength wise plays a major role. I got it in a month or so, but it could take some ppl 6 months maybe more depending on how much focus you put on it
@@joshvdm bro what about 90 degree hold ?? How many days it take to learn
Bro should my elbows touch my body
Ideally no, it's fine if they make contact with your side, but if you start supporting your bodyweigjt with the elbows it becomes more of an elbow lever as opposed to a 90 degree hold