Wrong Sitting Habits | Try sitting in this way! | Dr. Hansaji Yogendra

Are you sitting upright or slouching? Sitting incorrectly can cause back pain, spinal injury, joint problems, rounded shoulders, and a potbelly. Watch the video to learn how to improve your sitting posture.
Click the link below to visit our website -
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Register for our 200 Hrs Part Time Online TTC by clicking the link below-
theyogainstitute.org/200-hrs-...
Register for our 21 days better living course by clicking the link below -
theyogainstitute.org/21-days-...
Watch our video on "Quick Relief || Relieve Back Pain Sitting at Your Desk | Dr. Hansaji Yogendra" by clicking the link below:
• Quick Relief || Reliev...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyiofficial
#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #sitting #slouching #wrongway #sittingposes #sittingposture #sittingpositions #sit #curewithyoga #yogaforlife #sitpolite #propersittingposture #sittingpose #yoga #backpain #spinalinjury #jointproblems #roundedshoulders #potbelly #improveSittingposition #personalitydevelopment #personality #yogaforall #yogavariations #yogic

[@ldmtikamgarhrajeshkumardoh8623]

Mankind has started adopting Yoga ,this is the right step towards world welfare

[@swamulugaday4839]

ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏

[@DoctorGayatri]

Mam I am also Ayurvedic doctor and u r an inspiration for young doctors like me....I watch your every video 🙏🙏💕💕 Plzz reply mam 😍❣️

[@sarojdhoot2204]

हँसा जी गुरु पूर्णिमा के अवसर पर आपको कोटि कोटि प्रणाम। आपने हमें स्वस्थ रहना सिखाया है

[@sshyamala8600]

Very good and eye opening information about our postures, Thank you Maa.

[@poptemporanea]

Thanks! Much love from Argentina

[@manjuprakash9115]

Thank you so much for the healthy tips 🙏🙏🙏

[@kaanthiperera6277]

I have been following your yoga stretches and mainly the hip stretching exercises now I have a thigh joint pain on my right side. When I sit for a while I find it difficult to walk.. feel it’s getting locked. Pls tell me where I’ve gone wrong. I love your yoga videos which I follow almost everyday..

[@aartivartak5330]

A much needed video. Thank you so much Maa🙏🏻🙏🏻

[@swetanaik488]

Very informative Video, Thanks Ma'am

[@omshanti4088]

Thank you for your most helpful information Amma 🙏💐

[@shamalakhiani8596]

Thankyou Maa Hansaji for this great video on back related problems
🙏❤️

[@manigupta2299]

WFH is taking a toll on my back and legs. Going to try these asanas for sure!

[@ksphilip5408]

Very good advice Thanks

[@subhrachattopadhyay165]

So beautiful tips for maintaining a perfect posture, I have really been helped must try🙂

[@JanasSpace]

Excellent beautiful thank you!!!!!

[@rajeshwarijoharle6860]

गुरुपौर्णिमेच्या हार्दिक शुभेच्छा 🙏🌷

[@srikrishna9443]

Excellent 🙏🙏

[@hemalatharamasamy7760]

Thank you so much,ma'am.

[@poonamvaswani2232]

🙏🏻🙏🏻Thank you ma😊God Bless you perfect video for back pain .

[@sitagurung9403]

Hello maam Namaskar from Nepal.I like to see your vidioes.n trying to follow your advices.Than you.

[@hedgehogwildlifejunction9119]

i used to do Yoga years ago now. since having progressive MS i am limited in exercise but watching Dr Hansaji Yogndra i would love to start again, but have no idea where to start. going to try a few of the stretches with help.

[@ajaimaathavankvi6584]

Omg I have been doing everything wrong 🙆‍♂️.. Thanks Ma❤

[@deepanidias4060]

Thank you so much Madam ! ❤❤

[@sandeshms2148]

Whenever she mentions pain in different body parts, I also feel pain on same part

[@mandishasingh8373]

Thank you very much for sharing this knowledge with us 😀
Can you also plz make a video regarding iron deficiency and how to balance it?

[@TJMALAN]

Thank you,

[@zianniculae6700]

Thank you! I love you 👃💐💚🌈🔱

[@josephsielskisr3742]

You are so wise

[@CH0SEN.0NE]

Namaskaram, is it allowed to download this video in order to add translated subtittles? . I promise to link the video to its original

[@colorfulbuterfly]

mam your suggestions and solutions to our daily problems are easy to follow. I would request you put some suggestions for carpal tunnel syndrome and bone degeneration.

[@prasanthr817]

Thanks amma 🙏

[@rosaliatrinidad8994]

GodBless ama😍🇵🇭

[@anitadulku7949]

Thanks mam, but try to show exercises clearly..writing covers all action on screen.

[@Verbsdescribeus]

been through all of these wrong postures and no wonder my back is a mess...

[@soumyas5101]

Namaste madam
Thanks for the info
please suggest what to do for my son once he gets up for cold air he get affected and starts sneezing. morning cold what to do Madam please suggest

[@tusitasureka6028]

Ma'am how to remove the neck stiffness

[@ritarajagopal8805]

Thanks

[@gimmy0076]

Mam please tell the solution or treatment for parsomia after covid...I will be highly grateful to you

[@llakshmitv976]

Thanks Maa 😊 🙏

[@moemoeaungparaparvathi7709]

Thanks mam

[@balajirao9263]

🕉️ Shanti Namaste 👍🙏

[@josephsielskisr3742]

Ma'am can you please do a video on over eating, craving food

[@chandanichoubey3576]

Mam please make video related to students 🙏

[@uta2862]

I am getting used to break my neck and that is becoming addiction what should i do?

[@venom2708yt]

Plzz tell how to cure frequently blinking of eyes

[@PoojaTiwari-st9sv]

Mam can u plzz make a video on how to increase eye sight....

[@tejaswini1634]

Please make a video on stammering

[@savitabhati811]

pls make a video on stammering

[@vishwanathpoojary85]

After started doing Sarvangasan I got sever back pain

[@sona9021]

Please make a video on jawline ..
Please!!!❤❤

[@sakshijain7481]

Mam please make a video on pcod

[@kumarir657]

To get out of 2 position what is the remedies mam

[@kidsallinone3626]

Mam postpartum exercise batayyiye belly fat reduce karne ke liye aur buttocks and thighs ke liye new mom's ke liye please one and half year ho gaye delivery ko

[@Cali_editz]

Mam i am 15 year old In the Lockdown with bad neck position I got vertigo problem please tell mam

[@gokskris5255]

If we bend our neck for reading books, whether damage occurs ? Suggest best sitting position for Reading ?..... I am a student

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@arusee8694]

அம்மா வணக்கம்

[@shreekrutivedavyasachar354]

🙏🙏

[@murugan9839]

Mam put weight gain video plzzz

[@juttakasapis6408]

👍

[@prabhanjanavramagiri8208]

Oh first to view 😳

[@rameshsonkar1050]

❤❤❤❤❤

[@sinaven3880]

🙏❤️

[@garimasingh8530]

👍👍🙏

[@karthikasomu1236]

🙏🙏🙏

[@garimapriya6521]

bent neck is very common while studying , what could be the possible solution ?

[@mahidharmanat5681]

🙏🏼👍🏻❤️

[@rakhipaliwal4577]

Hindi me bhi kar sakte hai kaya aap you tube aacharya lagega samaz aayega

[@theyogainstituteofficial]

Namaste,
Visit & Subscribe our Hindi Channel:
ua-cam.com/users/theyogainstitutehindi

[@lbuxani]

🙏👌⚘

[@alphafe1621]

🙏🏾🙏🏾😍😍😍💖💖💖💖💖💖💖👍

[@lalosalamanca139]

Girl in yellow is so trained that she is struggling to show bad pose XDD

[@nitabajaj5185]

🙏