The Best Bed-Time Practice to Change your Personality | Dr. Hansaji Yogendra
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- Опубліковано 11 чер 2021
- A life-changing bedtime mental exercise that can transform you into an optimistic personality. Watch Hansama describe the power of this exercise.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #BedPractice #ChangeLife #OptimisticPersonality #MentalExercise #LifeChanging #LifestyleManagement #PowerExercise #ChangeYourPersonality #ChangeHabit #BedTime #BedTimeHabits
Summary: Rituals before sleep to train your subconscious mind
1. Positive journeling.
2. Mindful visualisations.
3. Affirmations.
4.Avoid electronic gadjets.
THNX A LOT! 🌺✌🏽💚🌺☮️💟🌺🕉️
Thanks 🙏
Saved a lot 🎉
I wrote my 10 positive things and I enjoyed doing it. I also turned my phone off at 8pm. I feel happier already. Thank you so much, your wisdom knows no bounds. ❤🙏😘
Mention plz..that 10 point
@@kabitavlogs577 it has to be 10 things you are grateful for. Not a 10 goals list or something one can copy.
Hare Krishna🙏🙏🙏
@@kabitavlogs577 EVERYONE HAS THEIR OWN 10 POSITIVES.
I listen to a meditation by Dr Wayne Dyer for this purpose
"Be in service to God or be a Hostage to your Ego" W.D.
Similar : EGO is good servant but bad master.
Whenever I feel low or sad or depressed or even happy , I immediately starts thinking about Shri Krishn and my whole mind and body is filled joy and peace. That's what keeps me happy all day ❤️❤️❤️❤️
True
good
Jai Sri Krishna
True
@@captsalimachagla9278 l
You are my inspiration ma'am. Thank you for leading us to be wonderful and positive towards life. Always looking forward to listen & practice yr teachings. 🙏
I had a tough situation mentally..I was finding a solution... Maa you opened my eyes... I got my solution.. now I am free and happy... Like a bird... Burdens have gonefrom my head.. I am getting the goodness from every objects 💙💙💙💙💫💫💫
What was that? From what did you come out?
@@pavithradesu I always had some unnecessary thinkings.. it was horrible.. couldn't sleep properly.. eat properly.. I had a fear of insecurity and losing someone .. ro reasons were there .. i used to think that if I commit suicide.. if I loose self control.. these thoughts were killing me.. but now it's not 💕.. always be happy with a positive attitude ❤️
@@aishimukhopadhyay7816 okay take care and spread positivity 💥
@@aishimukhopadhyay7816 stay positive always..... stay blessed
You're a beautiful free bird🕊️
What a great lady! How much I have learned from watching all her videos! Thanking you with the greatest respect madam.
Truly Amma..its a great acquisition of wisdom from you
More power to you for spreading positivity in our life ..thank you ..stay blessed always ❤🙏🤗
Dear Hansaji, what you teach is so powerful. Thank you so much 🙏
Very subtle piece of knowledge 😇
We are so lucky to have you in our lives 😇🥰🙏🏻
You make all things so simple that is amazing 🙏
Well explained.. nature around us has immense positivity, just explore it .. good thoughts bri go good to you..
What she told in this video :
1.Before going to bed write 10 positive things that happened in a day in your life. This habit helps your subconscious mind.
2. To improve focus, look at something that is aesthetic .It can be a flower, Lord Krishna's image or image of a baby, think about it for deep ,it will impact you with positivity .
3.Remove gadgets from your side few hours before you sleep .
Thank You :)
Every day I'm learning so many things from you, thanks mam 🙏🙏🙏❤️🌹
Lovely Madam, it is nice to get good advises that will transform people's life🙏
Your videos are a must watch. Proper sleep is a big problem these days which many of the people are suffering for one thing or the other. Thanks for giving and sharing this with us all respect for you Ma'am.
Maa, you inspired me always ❤️🙏
That just grounded me so much... Thank you so much for this...
Thank you so much for your guidance,Doctor.🙏🙏🙏
Seeing carefully...yes!
Writing down...Recognizing and acknowledging the positives...will manifest happy pathways in my mind & body...guna deffinately give this a try...Thankyou ❤
God bless you doctor for your valuable message .
Thank you for the positive thoughts.
Wonderful! Always follow ur path. Thank you for guiding.
Abhaar mata 🙏🌷 u are so caring towards humankind as if all humans are your own kids. Sending u lots of love n blessings for ur noble action.
Thanks amma...u r a blessing to me and the world 🙏
Ur words makes us positive ma....will try this from today ma.thank u ma...your really making me enthusiastic with ur speech maa..
Lovely, thanks!! What a beautiful, peaceful garden surrounding you!! Awesome 😍👌
Thank you Maa. Starting right from today. God bless!
Have y you started doing this? Did you see any results?
I love the way u look fresh and energetic and full of positivity at ths age....wow....I feel happy and positive and energetic after listening to ur videos.... I love ur voice and the way u explain... thank you so much dear ma'am..
Thank you for sharing your wisdom. It is helping immensely. "The human mind needs training." Listening is taking me on the right path
I watched this and used this strategy and I have now had positive days
I'm so happy that I found you on this platform 😍love from kolkata mam
Your videos are very much useful ma'am
Thank you ☺️
Thank you for your wisdom 🙏
Thankyou ma'am for such a awesome advice
I feel blessed just to have stumbled across your video today, I love your presentation as much as the message! New follower here, Thank You! 😊
Same
I have found this one and simple advice by putting thoughts on a piece of paper, the most important thing to do to have a good sleep ! Many thanks.
🙏 Maa ! I am fascinated from you ! I follow your instructions sincerely 😊 and got results also 🙏
She is the best , always !!
Dear Dr Hansaji your suggestions or tips is awesome I m very thankfully to you
It's a very useful tip mam. Thank you so much 🙏
Thanks for your words of wisdom.
Namaskar!!!
Thank you for this video which I believe it was based on the response from your last survey. I am one of those people who checks her phone before going to bed! Very helpful🙏❤️
....thank you for sharing this wisdom with us
What a fabulous suggestion! Thankyou
Thank you so much mam
Your all videoes are really excellent and also very powerful 👍
God bless you mam 😊
Thanks a lot.. !! Ma'am
So Amazing video in short time life changing will definitely try this out...I see all your videos they all are awesome!! Short & Important, Life Changing...🙏🙏❤️❤️❤️😊😊
Bless you! This is wonderful. Thank you so much for sharing your knowledge with us.
We are indeed lucky to have you mam
The way you say I assure you energies me Thank-you very much from today I will do txs
Excellent and amazing in developing and constructing the body and mind.
Thank you ma and I try to follow your valuable advice 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you so much Maa❤️ Pranam to you🙏🏼
Thank u so much Mam for Ur amazing informations.i am sure that this will change all of us in a better way!..💖
Thank you very much dear madam!
May god bless you !!
Thank you so much Mam. You are really very good. I love your advice so much.
It's so relaxing gaining all your advice mam may God bless you ✨
Thank you mam..
Will try..
Already feeling light n happy
Easy n simple method..
Namaste n good night mam..
Pranam Hansaji.felt good after listen ing to ur speech.
Amazing im gonna do 5 with my kids before bed
Me watching this at 2am with my gadgets ofcose
Need to follow this,looks very legit.
Lovely woman.
Thank you Hansaji🙏🏻❤️
Thank you Dr Hansaji for sharing 🙏
Thank you so much honourable mother, your precious advices really help our generation to choose a peaceful and beautiful way of life. I always pray God to bestow you good health. 🙏🙏
Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏❤️🙏. You are special and intelligent and amazing person stay safe.medation and yoga daily and always remember lord Krishna .
Very beautifully explained!! Thank u so much!🙏Mam
I will surely follow your instructions and give feedback thank you so much mam.
Mam your words are Excellent.God has given us you as gift.l am the best follwer.,.,
Thank you ma
Very nice advise thank you ma'am 🙏
Thank you so much for guiding us...
Such wonderful explanation!!
Thank you so much for this very useful information n you explained it in a very simple way....thank you 🙏🙏
Namaste Ma'am 🙏 thank you for sharing useful & effective daily rituals for better & happy life. 🙏😊
Very helpful. Shall try from today and enjoy my sleep
Good advise I try to see the good in things , you have to look for the good and be positive , thankyou
Very good message. To refine yourself
Thanku maam
Wonderfull mam......Thank u so much for your words🥰🥰🥰🥰😍😍
Thank you mam for such a video I will practice this from today
Great Advice for peaceful Life Mam ji 🎯❤️🙏
O
Thank you so much for this beautiful information.❤❤
As soon as i wake up! I feel there was already a lot of conversation is going inside
Same.... But what is the solution for this
@@SachinKumar-oy7ux i have no idea! I have been wandering for answer
Thank you for sharing 🙏🙏
Many thanks for all these wonderful videos . I watch everyday , and immensely benefit . Thank you once again. Regards
Appreciate your kindness. I started journaling and meditate every night before sleep. I'm dealing with negativity in the family and it feels almost too much to bear at times.
This is good to stay positive and handle it because it will become better as time passes. Keep on doing this positive practice , I may try it out tonight because I haven’t meditated in some time and I’d love to and also, journaling is nice so thank you. You’ve assisted me in my own life. Thank you 🙏🏽
Hope YOU are feeling better now!🙏
Thanku Hansa Didi .Given Beautiful Super lnformation tous
Thanks for your words of wisdom. Namaskar 😊
Gudevening nd thank u madam .will follow d valuable advice given by u.soo wonderful.🙏🙏👌🤝
Thank you very much. Iam practicring this
So nicely explained....
Madam ur voice only will make me to sleep 🙏thank u
Thank you i will do that. Namaste 🙏 🥰🌹
Best 😀😀🙏
Thanks Hansa Ma
Thanku ma'am gonna start today❤️❤️❤️🙏🙏🙏
Thank you Mam for this beautiful piece of advice
Very nice informative video Madam thankyou, this video is the need of the hour thanks again
Thank you Madam for valuable information. 🙏❤️💐
Thank you so much 🙏
Thank you Hansaji. i will start tonight.
this is really very thoughtful, when i sat down to list down the positive points i was hardly able to find any, that is when i wondered that my mind is now attracting something which is really harmful in a long run. One needs to find positivity in every situation and move on. listing those small points will at least keep your mind away from negativity and keep you more energetic and free, like a free soul! :) i am thankful to you Ma'am.
Nice madam..thank you..inspiring information..
Mama I. Like u so much Exellent always in ur healthy talks.