Delicious Bulgur Pilaf recipe as a Maincourse| Bulgur Pilaf with Mushrooms that feels like meat!🧄🥕
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- Опубліковано 27 січ 2023
- Bulgur Pilav with Leeks, Carrots & Delicious Mushroom
This creamy bulgur pilav is full of veggies; carrot, leeks and delicious mushrooms which are treated like meat. Bulgur is healthy, easy to make, economic and always delicious! Plus a great way to eat vegetables.
#veggiesrecipe #vegetablesrecipe #pilafrecipe #veggiebulgurpilaf
Servings:2-4
Difficulty: Medium
Prep time: 5 minutes
Cooking time: 20 minutes + 15 minutes resting
2 leeks, sliced diagonally
300 g mushrooms, roughly chopped
3 large cloves of garlic, thinly sliced + 3 large cloves of garlic, thickly sliced
1,5 cups coarse bulgur
1 heaped tablespoon tomato paste, or you can use 100-150 g tomato puree
1 carrot, grated
1 heaped tablespoon meatball seasoning mix (etsy.me/3JhIFQt , or you can find the spice mixture below for this recipe)
1 tablespoon butter
6 tablespoons olive oil
4 cups boiling water
5 pinches of salt
A pinch of red pepper, optional
For serving,
Strained yoghurt
Parsley
Red pepper flakes
Sour pickle juice
• Heat a large frying pan (preferable ceramic coated). Pour in 2 tablespoons olive oil, then add the leeks and toss with a good pinch of salt on high heat until partially browned. Transfer them on a plate.
• Pour 2 tablespoons olive oil to the pan and toss the mushroom like leeks. Add in thinly sliced, 3 cloves of garlic. After a minute add the meatball mix and toss for another 30 seconds. Add the mushrooms on leeks. Wipe the pan if there is any spice left to prevent them burning.
• Add in the butter 2 more tablespoons olive oil to the pan. After butter melted, add the rest of the garlic. Add the tomato paste and mix until paste loosen.
• Mix in the bulgur and stir until all of the bulgur mix with the tomato paste.
• Put back in the leeks and mushrooms. Add 3 pinches of salt and red pepper. Give it a good stir.
• Pour in the boiling water and transfer the pan on a smaller burner. Simmer for 15-20 minutes until some juice of the pilav left. This way pilav will be creamy and not dry.
• Then, turn off the heat and cover the pan with a clean kitchen towel. Put the lid on and let it rest at least 15 minutes.
• After resting, mix in the carrot and transfer on a serving dish. Make a hole in the centre and place the yoghurt in. Then sprinkle some parsley and red pepper. If you have some pickle juice pour a ladle on the pilav and insanely delicious, vegetarian dream bulgur pilav is ready!
To make the spice mix, mix a teaspoon of cumin, a teaspoon red pepper, a levelled teaspoon garlic powder and half teaspoon black pepper.
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I am vegetarian and my husband is vegan. Usually I substitute the meat in your recipes and do some magic to make the recipe vegan. But when your recopie is vegan right from the beginning it’s ‘ bayram gibi’ to me🤗thank you 🌸
😍😍
Yes, I'm so grateful when you cook with more vegetables. I prefer no meat or cheese ut, WE ALL need to put more vegetables in our diet and whole grains. Everyone prefers to eat the richer foods but, the greens and root vegetables and squashes are medicine for our bodies and good health.
PLEASE USE MORE VEGGIES IN ALL RECIPES AND PLEASE MORE VEGAN AND VEGETARIAN MEALS.
YOU ARE THE BEST. YOU HAVE COME SO FAR DUE TO YOUR HARD WORK. CONGRATULATIONS 👏🎉 AND 💕
@@barrez9307and the interesting thing is that after a certain age and maturity in the body and after a certain level of acclimation, the greens and roots taste more like the "rich" stuff as refreshing as they are and the usual "rich" stuff everyone else reaches for starts to taste and feel like crap!
More vegetarian recipes please! This one looks delicious! Love from Missouri in the US
Hellow from Tennessee USA. I was in Istanbul in the early 80's. I enjoyed the food so much. Your dish you just made looks absolutely delicious. Thank you for sharing.
Recently I bought your knife for my sister-in-law who loves to cook. The knife is so good that I ordered one for myself. I love the perfect balance of this knife. Lots of love from Belgium. 💜
Enjoy it❤️thanks for your nice comment😘
I got one for Christmas! It's so great!
Hi from Antwerp !
May I ask where did you buy it from and the size of the knife please?
İ am from Canada.
We‘ve had our first Bulgur Pilaf in Istanbul 20 years ago…. since that time we have been in love with turkey and the turkish cuisine. Thank you dear Refika for your constant inspiration ❤
I love raw carrots. I do not love cooked carrots. Okay, I borderline hate cooked carrots. I love LOVE the idea of using raw carrots as the fresh element in this recipe.
Refika and team never disappoint ❤❤❤
Vegitarian yes!
Bulgur awesome!!
one more tasty dish 'i will try it.thank a lot .dear .from Pakistan
Look delicious must try thanks Refika you are the one💐👍😋🌟🌟🌟🌟🌟
I shall have to try this variation of bulgar pilav. I make the other one often. Thank you x
This dish looks very amazing and a nice change from eating meat with what the prices are. Thank you for another great video. Many blessings and be safe.🦬🐞🐢❤️
Looks like a great dish
That looks so good. Thanks for inviting us into your kitchen.
Lots of love from Lago de Chapala, México.
Looks perfect, again, I know what I’ll be cooking today, Thank you Refika, once again , from Seattle WA❤❤
Wow looks delicious 😋👌🏼
Just the kind of recipe I was looking for. I love bulgur, thank you.
❤️
Always looking forward for your videos! You guys are amazing !
It tastes fantastic on its own! I added some extra topping that made it very close to the Egyptian Koshari that I was craving so much and it was super tasty and much healthier ♥️ love from Egypt and Australia. My deepest condolences for all the lives that were lost during the earthquake.
Merhaba! I’m in love with Turkish food ever since my husband and I visited Turkey in Dec 2022 and I love your channel !! Beautiful country and beautiful people. Love from India ❤
This recepie is absolutly delicious! I am eating it right now and it is making me so happy!
Oh Refika, thank you! I will be bookmarking this recipe and making it soon. Love to you and your team from California!
I use your other bulgur pilav recipe all the time. When I want to stretch the pilav or give it more protein, I add chickpeas or maybe stir in some other cooked beans at the end. Thank you for always having so many vegetarian dishes! 🥰
So do I! It's easy to make & delicious.
Love it 😍
So yummy 🤤 😋 👩🍳
This looks so tasty!
I love your recipes
Perfect recipe ❤❤❤❤
❤ the extra tips on making a flavorful dish. I have my inspiration now time for action! Thanks Refika & team 🙏🏽
Awesome
All I can say is just pain lovely! I love you, you team, and your wonderful videos. Thank you all for sharing! I feel as though I am right there in the kitchen with you.
This looks so fantastic.
We absolutely love your channel!! Just ordered several items from your Etsy shop!! THANK YOU SO MUCH.. you are helping us eat more intentionally ❤
Yum yum yum ♥️
Looks delicious. Will definitely try
Amazing
Looks delicious 😋
This video came just in time. I'm planning my garden and was not sure about planting leeks for the first time. Now they have moved up on my list.Thanks.
I've grown them the last couple of years. If you want larger leeks, plant them farther apart. Sometimes smaller leeks are nice, so planting them very close together is also good. I plant some each way. They're very easy to grow, and no pests seem to bother them.
@@MyFocusVaries Thanks. The tip on spacing is very helpful.
Sooooo yummy thanks for sharing 😘❤
It looks delicious 😋 thank you
Looks delicious.
Thanks for sharing
Fantastic recipe! it tasted so good.
Love that...i try it !!! 👍👍👍😊
I love pilavs 😂 The recipes are never enough so I end up creating my own 😂😂
Wow this looks delicious! Thank you!
Refika, Thank you so much for your passion and passing on your family's cooking secrets. Your explanation of each ingredient is priceless to a novice cook. Much love to you and your team!!!!🌻
This looks excellent and I definitely will be trying it. Thank you. I also noticed you grating the carrots with the grater on it's side. What a great idea.
😍😍😍❤️❤️❤️👍👍😋😋😋.
🙏🏿🙏🏿Thanks for sharing & be blessed as always😇😇🤗.
Looks great, almost like a spiced Palauo!!
Wow...lov from india
I can’t wait to make this tonight 😁
Just amazing as always! I just love your cooking Refika. Love you!
Oooooo! Looks delicious. I want to kidnap you…you are my role model when it comes to olive oil. Thanks 🙏 for sharing your wonderful cooking and enthusiasm.
delicious
absolutely beautiful! I can almost smell the aroma from here 🙂
Thanks for this recipe. I'll try it.
Yum!
I'm going to make this for the weekend dinner with friends, love the vegetarian version!
Thank you for the video! Just one thing - in the USA leeks are grown in a very sandy soil. If you don't slice them vertically and wash them well, you'll likely get sand in your food.
Looks amazing. I have to make this!
Love your tasty tantalizing recipes 🎉from Jamaica
I love your recipes ❤❤❤🤤
Thank you for your amazing videos. I love learning from you ❤
Cok sagolun harika
Great recipe for meatless Mondays. I like the addition of the grated carrots for that fresh taste.
I am making this tonight (like right now).. can’t wait!!
❤🇬🇧❤️thanks so much for sharing your wonderful recipes and your enthusiasm. Love watching you cook and I have shared this recipe with all my family in Belgium and South Africa. Lovely!!
Omg, what an absolutely beautiful recipe. I cannot wait to try this one (I'm adding pomegranates, lol) for my work lunches.
Thank you Refika
Looks delicious
Great recipe, thanks
Since I was a child I always eat sweet boiled wheat with nuts and whipped cream. I didn't dare to order "bulgur" in Istanbul. It is delicious for sure 🙂
❤❤❤❤❤❤❤❤ much love from London 🇬🇧❤️🙏❤️
Tried this it is delicious
Fantastic vegetarian recipe ❤🙏🏻 thank you and bless you lovely Refika
Thank you Refika, my love. What time is dinner? I promise to be on time! This dish, like all of your dishes look so very very delicious!!! My stomach is rumbling! I enjoy you so much my dear. 🙏🏼♥️ Kelly
We cooked this dish today, and it was amazing! Thanks for the recipe! 😊
You are so fantastic and can quell nerves as to where to obtain exotic herbs. Thank you for your colorful and healthy recipes. Your personality is so superb on camera.
LOVE this! I make something like this at home and add chickpeas and pignoli, sometimes some green olive for the sourness. Delicious!
This looks delicious! Refika, since your earlier video about bulgur (thank you!) I have tried cooking with different sizes. For many months now my jar of rice has just been waiting, because I always reach for the bulgur. My favorite is the very coarsest. It becomes so flavorful and also retains a good texture even when reheated! I think I should start using the rice for rice pudding :)
Thanks again my dear hemşerim. Hadi bakalım big big kiss from here.😊
Yummy😋rice my mouth watering darling 🙏 Thank U so much
Hello mam your kitchen is sooooo beautiful 😍😍😍😍😍
Just made this for dinner and it was delicious. I ate it with the kofta recipe you did recently! I will eat the leftovers all week!
Just after midnight here in Sydney but I could have a bowl of this NO PROBLEMS :) But I'll be good and make it for lunch tomorrow. Thanks for sharing Refika xxxx
Great with a vegan recipe! :D Is comes right as my husband asked for some "new and inspiring breakfast" - thanks!! :D
I love bulgur and now I have a great other way to prepare it. Thanks. And I just ordered your knife. I can't wait to try it .
raw carrots is a worth-trying interesting touch indeed, which I'd like to try someday
Hi Refika..I love your presention.. and of course your recipes .
Shayla
Love from Bangladesh
I cant wait to try this recepi 🥰 Love from 🇩🇰
❤️
❤bulghur
😍😍😍😍😍😍😍
I'm not a big tosser but I know people who are. Love your channel and your beautiful cooking and excellent commentary.thank you very much.
I luv bulgur make it all the time. Luv this n luv that it’s vegetarian ♥️
Dear Refika,I love your recipes,and as I am a vegetarian you comply to all my needs...Now there is one thing that I would LOVE to know about (my daughter went to your lovely country several times and she told me about probiotics (bars?) where they serve the water of fermented vegetables,and she absolutely loved it and as I make at home pickles,I would appreciate if you could give me the how to of this incredible fermented vegetable water....Thanks in advance,..
Here is our pickle video. You can check for the details😍
ua-cam.com/video/zcB_EWRguRo/v-deo.html
Gece gece canımız çekti. Nefis duruyor. Yabancı kanalda başarılar dilerim.
Dearest Refika. Hope that you and all of yours are safe! The Turkish people are in my thoughts, heart and prayers. Love your plant-based foods, they are truly inspiring! Please do take care. Blessings of the most High on you and all your beloved. Stay safe. God bless all of you, the Turkish nation 🙏❤🙌
Made it again. As delicious as ever. 😚🥰🇬🇧🙏
Never get enough of this beauty 🥰 so tasty and healthy!!
😋❤️
Im Gonna do this for dinner today. Have everything at home. I will tell later how it went ❤️❤️❤️
I am trying this tonight! My Turkish co-worker hooked me on to bulgar and showed me this channel. Wish me luck!
Wow. So delicious and I couldn't even find bulgur here. I have some ideas but those stores were closed by the time I went to look for it. So I substituted brown rice and added some chickpeas for a little more protein. The layers of flavour in this are insane. I will keep looking for bulgur and if I can find it, I will definitely make this again. 🤤🤤🤤🥰