The Surprising Foods that Heal Teeth (Plus what Damages Them)
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- Опубліковано 28 січ 2024
- Find out the foods that help protect and improve your teeth and oral health. While also finding out the reason certain eating habits that are the major reason for bad oral health and many problems with your teeth.
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#teeth #oralhealth #teethcleaning #naturalhealing #dentist
Disclaimer
Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your dentist, physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have learned on this channel. Information provided on this channel and the use of any products or services purchased by you on affiliated sites DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this Channel. Information and statements regarding dietary supplements available on this channel have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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what do you think of Electrically Accelerated and Enhanced Remineralisation?
Eat meat and forget about cavities.
Is it ok to use your mouth care system if I have acid reflux?
I started your program 2 months ago. After listening to this, how do explain the fact that FLUORIDE destroys both good and bad bacterial, causing the destruction of oral nitric oxide on contact?
🙏💪
No limits Dr,
"Quantum" Mechanics - REAL EXPLAINATION:
ua-cam.com/video/8EUy_82IChY/v-deo.html
Avocado
Apple
Celery
Raspberry
Strawberry
Whole milk
Water
Etc…
Thank you
Ty😅
Thank you
tank uu🍓
You forgot cultured cheese is one of the better ones for teeth.
When I was a child, my father would take me to a dentist for cleaning every six months as recommended by the crooked dental association in canada at the time. And nearly every time I went, the crooked dentist "found" a cavity or two that required a much more expensive fillings than just cleaning. So sadly, I have a mouthful of fillings. I learned he was a lyer when I was a teenager and one appointment he told me I had THREE cavities! I had braces at the time and had my Orthodontist appointment a few days later, so I told him that I'd come back next week after exams. He told me not to wait too long as the cavities would get worse. When I saw my Orthodontist I asked if I had any cavities and she said no! I never returned to that crooked dentist and didn't go to any dentist until I was an adult and had dental coverage through my work. When I did return to a dentist over 20 years later for a cleaning, that dentist asked when the last time I had a cleaning was and told me my teeth are fantastic when I told him over 20 years ago.
So parents, ALWAYS get a second opinion when your child's dentist tells you they have cavities.
👩🏻💭 I upvoted your comment and I am so sick and tired of crooked dentist".
Dentists in the uk are worse than drug dealers, they rob hard working people
I was always told I had cavities as a child, youth.. did see dentist till 25, and no cavities. However ran into crazy dentist when I was working after grad.
A friend also was told same. However, I changed docs, and he told me no cavities.
I soo strongly dislike dentists
@@janeibee582 they are worse then drug dealers they dont help people they destroy people to get rich
It is quite possible dentists ruined my teeth in my childhood, which is pretty sad because as a mature age woman I have many molar fillings. I had a filling fall out last week and the dentist rebuilt a new tooth for which I am grateful, but she told me I need to come back for a teeth clean and that she saw another issue she needed to work on. To,d me not to wait till something goes wrong. That tooth reconstruction cost me $824 for a 30 minute job! I use xylitol mints during the day and clean my teeth with xylitol toothpaste. I am not going back to that dentist!
End meal with cheese or food protective like avocado celery ,apple 🍎 strawberries & raspberries( these contain xylitol), whole milk, water.
Termine de comer as suas refeicoes, sempre com comidas como: avocado /abacate, morangos (que contem xylitol), leite integral, agua (de preferencia sem fluor, isto e minha opiniao pessoal)
🎯 Key Takeaways for quick navigation:
00:14 🧀 *Studies suggest that cheese, when consumed after breakfast, can help prevent cavities in children.*
01:07 🍽️ *Foods consumed during meals often lead to increased mouth acidity, which can weaken teeth over time.*
02:30 🍓 *Tooth-protective foods like avocado, celery, apples, strawberries, and raspberries can help neutralize acidity and promote oral health.*
03:39 🦷 *Xylitol, found in strawberries and raspberries, stimulates saliva flow, which aids in cleaning and healing teeth and gums.*
05:29 💧 *Certain foods, like salad vegetables, can support nitric oxide production, which promotes oral and overall health.*
08:41 🩸 *Good gut health, supported by foundational bacteria like acromania and short-chain fatty acids like butyrate, is essential for absorbing minerals and maintaining oral health.*
10:20 🍌 *Combining foods like bananas and dairy products can enhance mineral absorption, contributing to better oral health.*
11:42 🕰️ *Ending meals with tooth-protective foods and refraining from eating or drinking for an hour afterward can promote saliva flow, aiding in oral healing and remineralization.*
Thanks.
Thank ypu❤
Thanks
Much appreciated, thank you for it!
Thank you sir
I started her program and within 2 days the stubborn plaque I always have on my bottom teeth is gone. Three weeks in now and my sensitivity is lessening, teeth are whiter and shinier. So happy to have found this healer!
I dont know what her protocol is but I started taking vitmin k and stopped getting plaque and I started using l argenine for sensitivity since my kid got horrific sensitive teeth from using sensodyne they even say it on their website. I also take magnesium and vit c and ginko biloba and cayenne pepper for opening the blood supply of small vessels in gums and teeth. I also then eat a load of chocolate and have to stop that and get some zylotol instead and get raw cacao..it can make you create more stem cells which hopefully will help my gums and I have used comphrey and horsetail but I have fallen off the wagon with everything nowadays and feeling everything is worse because of my sugar munching. My joints my muscles everything. So must get back on track.
The back lower and upper teeth would fill with plaque as soon as i left my dentist for a cleaning. It annoyed me constantly. Scraping it with my fingers, towel , baby tooth brush. A bit OCD about it. Now with this system, teeth are very clean back there. And the one thing I am struggling with is not sipping drinks all day and eating etc. So hard. Especially considering i have Sjogrens Syndrome and thirsty alot.
There's no way you can drink enough liquid every day while just drinking at meal times. You need 2 - 3 liters of water per day to replace the water your body expells just through sweating and breathing.
There's no way you can drink enough liquid every day while just drinking at meal times. You need 2 - 3 liters of water per day to replace the water your body expells just through sweating and breathing.
@@katharinedodson9330 so that hugely depends on many factors. Your weight height body mass ...activity level.... what you're eating...soup stew jelly?..... and how much you're drinking with your meal....a med diet you'd be eating for quite a while many courses including soup and watery foods like fruit ice cream all of which contain water and ypu don't need 2literrs of water to be plain in a glass it can be in a bowl of soup or a jelly. So of course many people do this..if you think about it for thousands of years we didn't even drink water at all... untill bottled water it was not common....people might have a glass once a year on a sunny day and for thousands of years people worked all day in the feilds having zero water only beer and soup... eaten at meal times only... they weren't bringing their Stanley cup to the feilds. Thus drinking water thing is relatively recent stuff. And in no way is 2 litre of water nessisary for everyone or adequate for everyone either!
I am a believer. My teeth and gums have NEVER looked better and I'm 68! The complete mouth care routine works!
please add some more, what exactly are you doing, any extra to what was in the clip? Thanks
How long u been doing it before noticing healing?
@@umaminadeentusiasmoVisit her website! If I post the link then UA-cam will remove my comment but it should be in the info section under her video and you can find it by poking around on Google. Sooo worth the effort of looking into; turned things around for me in a big way. I spend less money, less time, and less effort on my teeth than I was in the past yet my teeth are healthier than ever and my gums are starting to heal too. I get a ton of compliments on how white my teeth are now, it's crazy I felt kind of cheated when I realized better teeth could have actually been less work all along 😅 my dentist never had much to say about prevention, not like this anyway
@@OFFICIALBROTHERBOLDLYMUSIC
I'm going to buy it today.
I've started it, it's my habits I'm struggling to control
I’m convinced she may be the real tooth fairy 🧚🏻♀️
😂😂😂
Brilliant!! 👏💖😂😂
I have an aunt who grew up on the island of Crete. Their breakfast was goats milk. Seasonal veggies like cucumbers and tomatoes. Feta cheese soaked in olive oil.
Divine. I love those foods.
Fun fact feta almost never goes bad if you leave it in the brine in the fridge. It’s amazing 😊 same for ricotta if you leave it in the liquid that sits on top when it settles and keep it in the fridge. I bet whole milk ricotta is good for teeth too because of this lasting quality like feta + my breastfeeeding body craves plain ricotta. Soft cheeses are so easy to homemake!
I dream of going to places like Crete but with a young family I’m just creating this in our American home ❤ until then!
@@fastrabbitcrochet
Yes. That’s true.
@@fastrabbitcrochet
Never give up on your dreams.
I find inexpensive cruises across the Atlantic in the spring. I took my kids out of school for a whole month and took them to Europe and spent time. Believe it my kids learnt more in one month than a whole year in American schools. Of course that was before 2019.
Out of all the so called “experts” on teeth or oral health, YOU are by far the most knowledgeable and the most accurate or correct if you will.
I do think it’s important that people use the xylitol from birch trees and not corn. There is a big difference.
the chemical molecule is exactly the same as the sugar from cane or from beet are exactly the same.
Corn is so often GMO
Everything she has stated here is what we “experts” Dentists… are taught. She is correct
@@jirotrom Thank you for the endorsement.
Generally I have not found support from dentists along my 50 year journey - and I have been saying EXACTLY the same thing since 1970.
Most DDS believed sugar was the problem - and could not believe diet drinks as sugar-free - could be a bigger problem.
Today most DDS are enamored with nanohydroxyapatite and whitening teeth -
I don't know how long before this dangerous combination will be realized for what it is.
Do dentists really believe that whitening teeth is safe?
And how do they discount the fact that hydroxyapatite can cause arterial calcifications?
www.ncbi.nlm.nih.gov/pmc/articles/PMC8429627/
@@anonimogonzalezperez4951stopping at the molecular level is not enough.
For instance natural vs labratory created may share molecular similarities, however their frequency and vibrations differ.
It gets "biblical" if you will.
For example wool and linen woven together do something on a frequency level that will harm the one wearing it over time; In scripture we are instructed not to wear a garment woven with the mix
Dietyary "laws"(instructions) Clean vs unclean foods. Toxic / nontoxic. Help with dental hygiene and many other wellness benefits.
I encourage research if this interest you.
You saved my teeth dr. Ellie!
3 days ago, after following your routine for about 5 months, the black glassy tartar/plaque came off my front teeth by itself.
My gums were swollen and bled every damn day. But now, now it’s been 5 months of strong gums and strong confidence.
Thanks so very much beautiful lady ❤.
I swear by your routine 😅
Ridiculous lies!
@@xin0well im giving it a try so far my gums are improving, its basic products you buy that dentists recommended, xylitol ive learned 10 years ago or more is good for teeth but I didnt know how much it actually helps. Im trying her suggestions and so far its looking good, I am happy to respond again in 6 months.
GOD FORBID A PROGRAM OR PRODUCT ACTUALLY WORK !!!! YALL DOUBT EVERYTHING!!!! I GUESS YOU DONT BELIEVE THAT TOOTHPASTE WORKS ,DENTAL FLOSS,MOUTHWASH . NOTHING BECAUSE GOD FORBID SOMEONE COMMENT ON A CREST VODEO AND SAY HOW AMAZING IT IS !!!!! YOU'RE A TROLL BYE FELICIA!!!!! WHO HURT YOU ???? @@xin0 PRODUCTS ACTUALLY WORK IN REAL LIFE !!!! I LOVE DOING REVIEW'S AND WHEN I FIND A PRODUCT I LOVE LIKE CERAVE MOISTURIZER CREAM I WONT SHUT UP ABOUT IT !!!
Everyone talks about her protocol and changing to her routine but no one ever says what it is. So frustrating to those that have just found her and don’t know what to do.
@@missymama6492 cuz there are many who bullsh online.
People always say I have nice strong teeth . I eat a lot of
Fish , drink lots of black tea , Sheep milk kefir , hummus etc. Mediterranean diet ❤
My brother never goes to the dentist and never have tooth problems. But he drinks green tea a lot I think that’s why.
Does black tea not stain your teeth?
I have been doing her cleaning program for about 9 months. I quit going to the dentist because the hygienists are sadistic. They were scraping my teeth far beyond reason and I was in pain during and after the visit. The last time my teeth were hyper sensitive for 4 days. Now my teeth feel like I got a professional cleaning every day. My teeth are white and shiny even though I drink coffee tea and red wine. I’m chewing xylitol gum right now!
Cheese is probably what kept me from getting cavities as a kid despite hardly brushing my teeth. Grew up in a home that didn't practice good hygiene or go to dentists/doctors.
In fact that's what I've been doing since I've known your videos and I see the positive impact on my teeth from having Xylitol after meal and even after brushing my teeth at night. Since you have gained our trust please do more videos on root canal, implants, and how gum or bone can be impacted by these procedures as there are too many controversies online. Thank you Dr. Ellie❤
If you have been doing it that long wouldn't you know it's called Xylitol?
typo@@antonyjh1234
@@antonyjh1234Including the fats! As Dr Weston Price found among indigenous peoples in Africa.
I am trying to cover as many topics as possible - and thank you for those suggestions!
If you would like more personal coaching - I have an online video bootcamp at DrEllie.com where you can also ask me more personal questions.
Thanks again for your feedback and suggestions.
That is wonderful to know. I will do that. Thank you Dr. Ellie@@dr.elliephillips
Apple and cheese combo are my favorite snacks.
Me too. Without knowing this information. I have been cutting up cubes of cheese and apple as a snack.
Maybe my body knew what it needed
Something wrong with you
@TNT-km2eg something wrong with you 😊
cheese and grapes for me ...
Lots of love on what you are doing for humanity! You are born for this time to help us be aware and get educated sincerely ! Thank you!
So glad I found you Dr. Phillips. Love your videos and you're much appreciated.
Yay!! Confirmation that my husband and I have been on the right track for a long time! And now, including your protocol… we are golden in our golden years lol!
Thank you Dr.Ellie! Just love you! Wish we’d found you 50 years ago!!
Beloved I am using your program at the moment. I purchased it in miami took it to the uk and i am using. I had fillings when i was a child at primary school along with all the children who went to primary school in my era. This was in Jamaica part of the British influence. I have had almost no health issues during my life but then i was raised in Jamaica where we ate what we grew and had fresh air.
@7:51 SHE IS ON TO SOMETHING. Wow.😮
May God bless this lady and use her to continue to help people heal and prevent horrible diseases in Jesus name, Amen. ❤
Fascinating! So wonderful to hear nutritional information that can vastly help🙌
Love the way you explain things. A worthy channel❤
Dr Ellie is now my Guru. What a caring and datablasting video. Now I want to watch more .
Spectacular video! I've been learning so much about the gut microbiome the past few months, and how what we eat influences our health. This video popped into my feed and it's so fascinating to learn about how oral health and gut health go hand in hand. This quote towards the end stood out to me so much:
"There are foods you know you should be eating but perhaps you don't know why."
I grew up with adults scolding me to eat healthy without me truly understanding why. I know vegetables and exercise are good for you, but it was so easy to just dismiss it and indulge in the normal American diet/lifestyle - fast food, sweets and snacks all the time, sitting at chair for hours, being sedintary for days. But now, as I learn about the microbiome, sugar spikes and dips, inflammation, fiber, eating a diverse range of foods, what exercise actually does for the body, etc. I feel so uplifted. I've never cared so much about my health and am now living a lifestyle I wish I started sooner. Thank you so much for sharing your knowledge and expertise. It's certainly making a difference in the lives of people like me.
You could read her book MOUTH CARE COMES CLEAN and learn lots more. Personally, I LOVED reading it.
Thank you very much for sharing this precious information!
Incredible presentation; possibly the best I've seen. Thank you.
Great stuff Ty health is wealth 🙏🏻
Thank you Dr. Ellie this information is so valuable.
One vid and you have already helped mt dental health. Thank you.
Such an extensive coverage, within short video, about correlation of type of foods - bacteria - oral health - gut health - food sequencing and so on. Thank you so much. Looking forward to your more videos about those relations.
So glad you came across my feed! Thank you!
Me too dentist want to take your money
I've been doing a meat heavy keto diet for several months now and actually have found that not getting a lot of carb heavy foods has made a huge difference in my oral health.
Exactly! Not sure of any of these extras are even needed on a carnivore diet!
@@ianstuart5660 I prefer to just call it keto, because folks already know what it is and don't have the same confusion about it. But yes, when you stop eating so much plant stuff your appetite isn't all over the place and you're not constantly feeling the need to eat.
@@Jamie-813
Yes, fair point to make!
I turned vegetarian and my teeth have never been better lol
So whatever works for you but don't make a religion out of meat eating.
@vanzikky
A religion was already made of meat eating, some 5 thousand years ago!!
I have a theory that chewing properly during meals is vital to tooth health and digestion. I remember from school learning that "digestion begins in the mouth" with saliva and proper chewing. The chewing motion stimulates blood flow to your gums and jaw where your healthy teeth come from in the first place. My wife is a "wolfer" and eats too quickly without chewing enough and her teeth are problematic her whole life dispite diligent oral care and regular dentists visits. I have only 2 fillings installed when I was 14 and at 62 years old have flawless teeth and I am a chewer, even a slice of bread or porridge. I love chewing and eating so much, I tell her, that I take long to eat. I would love to hear your take on this Dr. Ellie.
Chewing your food properly helps your stomach more, so your stomach doesn't have to work more then it is suppose to if you chew your food properly
Strangely my partner and myself are the exact opposite she wolfs and has NO fillings at 65 and l always chew properly and my teeth are terrible fillings ,crowns ,root canals and pieces breaking off ?
The longer you chew, the more pressure and stress you put on your teeth. The tougher the food you eat, same thing happens.
Fiber, as I understand it, is not particularly good for oral health.
Also, our stomach acid is excellent at digesting meat very easily, so less chewing is necessary. Since going carnivore I haven't had any teeth or gum problems.
I'm a wolfer too, that makes so much sense, same as your wife, I got problems with me teeth and also my stomach
I have wondered the same and even hoped for research comparing drinking a smoothie to chewing the same foods and recognizing mastication could play a factor.
Sounds excellent , will take a look , and try , thank you so much , blessings on you
Love this. Str8 to the point start to finish. 🙏thank you.
Dr. Ellie, I’m so glad I found your channel. I’m almost 65 yrs old and had several issues with my teeth. Six months later the sensitivity in my gums is gone. My teeth no longer are affected by cold water. You are a savior with a great personality!
Wonderful!
Very enlightening video on digestive and oral health. Thank you.
Great information and such a clear and concise presentation, thank-you so much!!
Thank you so much!
You are awesome thank you for sharing all your knowledge.
The information is of course valuable. I'm just so impressed how she knows her stuff and how comfortable she is talking in front of a camera.
Thank you for your nice comment. This education has been going on since the 1970s when I used a slide carousel and a projector screen in front of a group of three or four pregnant women. Then I used to talk in Libraries, at health fairs, at hygiene schools, to medical and nursing students, in hotel ballrooms with a power point presentation etc. Then I wrote two books - so I really have been explaining oral health for about 50 years :) The science and understanding evolves - but it is so fun to understand why things work and why this system I describes is so effective. Thanks again for your feedback.
😂 impressive spam.
@@DrErnst
What 🙄
@@DrErnst🤡
I think if you go zero carb for a month your teeth will re-mineralize. My sore teeth were no longer sore when I did this. In fact, I think they started feeling better after about 10 days. This is probably b/c the bacteria that hurts your teeth feed on carbohydrates, so you reduce them by going zero carb.
True!
My teeth healed by cutting out sugar and carbs.
Totally agree! I've had some very excellent and surprising oral health improvements by adopting a mostly carnivore diet!
Wdum by zero carb? Don’t all vegetables have some level of carbs?
@@bandosoprano3529 I went carnivore including eggs which have about 1 gram of carb/egg, so, almost zero carb. I mostly ate eggs, salmon and beef.
@bandosoprano3529
As per the other comments, the carnivore or keto diets, restrict or eliminate all plant derived foods. The results can be spectacular!
Brilliant advice/information...Thankyou
Extremely interesting video, I did know about the wonders of xylitol however. Thanks & love from the UK 👍
I feel 10x smarter after watching this quick video. Consider me mindblown! Incredibly valuable information.
Interesting information. I was referred this video after my dentist recommended I get xylitol tablets for my dry mouth issue.
This is fantastic information Dr. Ellie. I can tell you have a lot of wisdom on teeth to share that perhaps not many others are talking about. You also see things from a truly holistic perspective which is so important and refreshing. One thing I will add. You mentioned Akkermansia and that you cannot get it as a probiotic. This was true up until very recently. But a company has now found a way to put it into a capsule. I still believe in lifestyle and diet for supporting it. But it can be a game changer initially. The company that manufactures it is called Pendulum. No affiliation. Just wanted to share that with you and viewers. Keep it up ✌
Thank You. Very useful information
I started your program 2 weeks ago, I have a dental cleaning in May...last time hygienist told me I had pockets, told me to use a water pick. I didn't like how sensitive my teeth were getting. I hope she is impressed with what I started with your program 😊
I hope you have great results...
I been doing it for also about 2 weeks and eating xylitol gum constantly like every 30 min.
I hope there no such thing as too much xylitol.
Teeth feel clean but too early to tell. I hope things are able to be reversed
There probably is such a thing as too much zylitol. Some doctors (Paul Saladino) warn that zylitol can damage the gut bacteria. Only trace amounts of it exist in nature; we are likely not equipped for high consumption of it.
I use zylitol after a meal, but I don't swallow it. I let it accumlate saliva in my mouth then spit it out.
Hope you keep us posted.
@@RobertBrown876 There certainly is such a thing as too much xylitol. For starters it causes a laxative effect if you consume too much.
@@Stormyweld05 I been spiting out my salvia and popping the xylitol back in. Evey 30. Min about 30 pieces of zellied per day. Haven't experienced digestion issues
The no. 1 in in million videos. ♥️♥️♥️ Thank You..
Dr. Ellie, would you make a video giving guidance for wearers of Invisalign and Invisalign-type braces and night-time retainers. Thank you.
Yes please I need this!
Yes please 🙏🏼 😊
I would really appreciate this as well.
Yes!!
Yes please!
Thank you for the free mouth care system. ❤
Functional medicine Dr’s like you are really blessing lives with such vital information. As an RN, I respect medical professions, but I think they are to give more respect to patients who are knowledgable of natural remedies. I am a breast cancer survivor who delved into natural foods etc. I didn’t do chemo. I was also diagnosed with odontogenic tumor which is an aggressive gum disease. I lost two teeth as a result and I fighting the battle of not developing more serious gum receding. I have been making my own toothpaste and mouthwash. I also use electric toothbrush thus far. Coming up with your video was music to my ear. I am so thankful that someone like you exits…Praise God from whom all blessings flow…God sent your video to my feed. Do you happen to know about my tumor? I am also in the process of dealing with three teeth that need removal and filling. I will definitely try the zylletol and the other suggestions.
Dr. Ellie, you're amazing. Everything you teach makes perfect sense. Thank you.
I think the time has come to make some improvements. I do oil pulling using coconut oil and sometimes I do the same after meals, it is working thank God and Barbara O'Neil!
I am starting to use coconut oil pulling. Hope it works for me too.
Thank you for this. Amazing info!
Beloved, since I bought my complete mouthcare in Miami and i return to the Uk. I have now been using the products for over 6 ,months and i visited my dentist in January and she seemed surprise and told me to continue doing what i am doing. She also said i didnt need a clean. The previous time she had stated i had stage 2 gum decease. I did not tell her that i am using the system. I will ask for a full review on my teeth when i go for my next visit.
2 days in and i can move my tounge around the cavity that has been temporarily filled. Genuinely believe this woman has saved my teeth just in a knick of time.
How do you still have a cavity if you had it filled?
How Exactly did she help
@@Lamboolover cavity means hole or depression. In the case of the tooth, it also means the rot of the tooth is still there If you have it filled that because it’s still there and they have to fill it in.
Very interesting video, i made many notes. I'd like to know Dr Ellie's opinion on teeth aligners, do they really work or a complete waste of time and big money. Best wishes from the u.k.
Incredible. Thank you for sharing your knowledge!
Had my 1st visit with my dental hygienist after following Dr. Ellie's protocol. The dental hygienist was shocked how healthy my gums had become. Dr Ellie's program works, follow every step to be successful.
Ketovore for near 12 months i changed from handicapped to up running and cutting concrete ceiling.I also decrease sugar as much as i can.had keto hair loss and keto rash for 2 months now good
LIFE CHANGING. BRILLIANT !!
Very good info. Keep it up, please!
Thank you very much for the information.
nice news, and lighting of the video is very easy on the eye , thanks
I brush my teeth with salt water. Salt water is very good before you sleep.Thanks beautiful lady. Good information .❤😘🌹
Thank you. Done all of these much of my adult life as part of maintaining a healthy diet and it paid off. My dentist & my dental hygienist always compliment me on my oral hygiene.
Thank you, so helpful❤❤❤❤❤❤❤
Great teaching
Wonderful information! It’s so interesting to hear this and is the answer behind why some people are healthy and some are not. People who love and eat the foods you mention are unknowingly supporting their good health! Information is power! Thank you Dr for the power!
Since I started her teeth treatment, my gums are feeling better and are starting to look healthy .
An amazing woman. I am so grateful.
Thank you so much for this interesting and helpful information! It is life changing for me. I was really worried about my mouth, but the standard dentist advice just felt wrong and had never worked for me. I'm amazed how much change I've seen since I started using your system. My gums were bleeding every time I brushed, teeth were sensitive and breath was gross. Just two weeks in and no more bleeding, inflammation or bad breath! My teeth feel healthier than ever and less crowded, somehow? Maybe my gums were just that inflamed. I can't wait to see what happens as time goes on.
I do notice sometimes I'll have a spot in my gums get irritated and inflamed for a day or so, then calm down and feel better. Is this normal? Wondering if it's just pockets of infection clearing out.
Congratulations for getting organized and starting to use this system.
I am delighted that you see such quick results -evidence that you are on a good pathway.
The first month usually changes the composition of the biofilm on teeth - and then over the next 5 months you'll be making lasting changes to the entire flora (bacterial community of your mouth).
Always consider nasal health as a part of oral health - and xylitol nasal sprays can be a useful addition to the program as you feel more confident and see these positive changes.
I have an oral health video bootcamp at DrEllie.com where people learn more about nutrition for oral health and also how to do salivary Oral DNA testing through me. You may enjoy this community and learn a few more things to help you on this journey :)
@@dr.elliephillips Thank you for that clarification and suggestions! My nose does seem off, so I will absolutely look into that! Xylitol is amazing stuff.
I believe in you Dr. Ellie. My family is benefiting from your advice. We have incorporated every teaching, except the youngest kids don’t do the listerine. Thank you for this video! Idk if you’ve shared mewing on your channel, this would be good info for your listeners if they haven’t heard of it. My teeth have always been incredibly straight and healthy and once I found out about mewing I realized that’s my natural way of keeping my tongue in my mouth my whole life, thank God. My youngest boy is 3 years old, I think you’ve covered mouth breathing, and since I diligently (tiring-ly) checked on him every night to turn him on his side and help him keep his lips closed, he now does it on his own 99% of nights and his teeth have straightened tremendously in the past year! Plus he does his closys and Colgate without being bothered too much by the toothpaste anymore. To any parents out there: don’t make brushing stressful, you have to bring joy into it somehow and use a sandtimer so they have a visual of their goal, plus I only encouraged my 3 year old to let me brush his for about 5 secs top and 5 seconds bottom (counting happily out loud) to get used to the toothpaste and we haven’t made it to 2 minutes yet but he tolerates it longer than he did at first! He always gets a big high-five and hug at the end too! Also! Every time we start closys I stop the kids and remind them, “we are moving this around in our mouths for 1 minute, do not drink it do not swallow it, we spit it out, this is NOT water.” I think the reminder is necessary because I even have myself think about it first so I’m not just going through the motions and forget since it tastes like water!This will all be worth it and our children will thank us for caring for their teeth consistently. Nana tries to bring kidflavored toothpaste into our home and I’m adamant about saying “no, our kids health is more important than their instant gratification through strawberry-rainbow-glitter that does no more than put artificial ingredients in their mouth”. I lovingly have to remind her Dr. Ellie says no other toothpaste is exactly formulated to remineralize our teeth and she reluctantly respects me in this. I know this is a lot to read but healthy teeth in my children excites me 😁 Tooth care has been a journey in itself but it leads to freedom and peace for everyone. Thanks again, Dr. Ellie ❤
One more thing! Xylitol gum is a prize here for eating your food and taking your vitamins. My kids love the xxl fruit flavor packs you can buy on Amazon. I hope this is a correct alternative to Zellies. Zellies does have citrus flavor that’s good too. Now if I can only get nana to stop buying candies and colorful cereals every weekend 😅
fluoride free toothpaste is healthier for everyone..
@@sunshinedayz2172 from my experience, we went to a dentist to see where we were at with our kids mainly because I was pressured by norms. No one was in pain but I knew there were cavities in two of my kids mouths. One child went through extensive antibiotics as a baby and I know that directly relates to her problems with cavities and constipation. After taking that dentists advice I finally put away all our nano silver fluoride free whatever different kinds I bought hoping to help their teeth and we started using a fluoride toothpaste (before I found Dr. Ellie) both kids with cavities got more cavities and it was just crazy the negative impact it seemed like only the change in toothpaste caused because we truly didn’t change anything else in the months following the dentist visit. So I tossed the fluoride toothpastes and found doctor ellie and started using her system. I believe the mouth washes and xylitol gum play a big part in the success of her recommendations. We all use the exact Colgate she calls for and my choice of fluoride toothpaste previously was obviously not formulated correctly. One thing the second dentist we went to for a second opinion (before Dr. Ellie) said stuck with me. “If you are going to eat the way the world does, you have to use the product that helps your teeth battle against that, if you eat whole vegetables and meats and only drink with meals and stay away from all the sugar and processed foods then use the fluoride free natural toothpastes that work for that lifestyle.” It was a lightbulb moment like wow I’m an idiot (not to say you are, I’m talking about personal reflection), if I’m going to be lax about cookies and candy and things totally unnatural coming in my home from well-meaning neighbors and our nana, then I have to make choices considering that. The goal is to change our habits for the better and one day benefit from no fluoride. If their mouths had not improved so much like previous cavities completely stopping and not black and still no pains then I still wouldn’t know what to do. This is working for us. (Plus I have great teeth and there’s no way I ever brushed with nonflouride toothpaste for 23 years of my life until I learned about flouride. My parents teeth are both great in their 60’s and they use Colgate and listerine. They do not consider naturopathic things, my mom kind of does but my dad won’t hear any of it. If something is working don’t change it is how I think he is. Genes, yes, thankful for my mouth heredity, but there’s got to be more to it than just inherited good or bad teeth.
I have been using her mouth system too and right away my whole mouth feels better. I will keep you posted on results! There is definitely a "slippery teeth feel" coming back and a whiteness coming back. I am trying to strengthen my microbiome. Most of the products on the market said to be good for teeth are too acidic. I realize now all my years of seltzer drinking did me so much harm. I otherwise had a healthy diet for my pH. Not a big candy eater. Many botched dental visits left me so embarrassed of my mouth- now I see its easier than what I was led to believe. Thank you Dr. Ellie!! ❤❤❤
I'm excited to start your five-part regimen. I have Lupus and I have a Salvatore gland on my right hand side that loves to get clogged. I recently had a flare then it got clogged.
Actually had to do antibiotics. To get it to clear up. Love your program. Hopefully I can get a good rebalance of healthy bacteria in my mouth to help fight off developing these stones and other garbage that's happening.
It is so incredibly painful it literally feels this on my jaw is going to pop off! The mouthwash my dentist provided is disgusting. It hasn't helped at all. I believe in what you're saying because it makes sense we're actually finally starting to realize that mitochondrion and people's gut and gut health is where it's at so why wouldn't it be the same thing for your mouth!?
Thank you!!!
Thank you so very much for this priceless information.
Not talking about horrible state of her skin , is she ?
@@TNT-km2eg Dr Ellie absolutely radiates good spirit and health. Scroll on troll.
Dogs eat no dog . You talking to me , Rosamunda ? Lady looks like dug up corpse treated with lard
I did it . I just placed my order. Oh my goodness I’m excited. I’m tired of trying stuff and nothing seems to work. 🤞🏻
I am excited for you.
Be sure to get the kind of toothbrushes I recommend - a.co/d/1HyKtXb
Wonderful information 😁👌🏾
Using your system, my teeth feel like I had a professional cleaning every day!
Thank you so much! Knowledge is power!
Hi!! What’s the system? Or where can I find it??
On her channel
I used xylitol since@@SS-yq9ku
@@SS-yq9ku There is a free downloadable booklet at drEllie.com.
You will also find information about how to purchase the necessary products and how to use them.
If you'd like more video information - I have an oral health video bootcamp - or some books on Amazon.
Mouth Care Comes Clean explains the fundamentals of the biochemistry we all need to understand for oral health - if you like to begin there.
Kiss Your Dentist Goodbye is more about my journey as a dentist in different countries and how I created this system to save my Mother from dementia.
Thanks for your question and your interest!
Sorry I’m not gonna use a flouride toothpaste along with listerine that dries out your mouth which gives you other problems.
Boom !
Ahhh,,, We are all different. Almost all food listed as those which feed saliva at 5:22 (salads, celery, beets, onions, mushrooms, and garlic) just cause havoc with my digestion, so I avoid them with a passion. Thanks for the video doc, I'm looking forward to receiving all my system components and getting the party started !!
Bacon has nitrate which is converted to nitric oxide.
@@cornstar1253 Funny thing...At this very moment I'm eating freshly cooked bacon. What a coincidence. 😁
Have you heard of the low fodmap diet? Sounds like it could help your tummy troubles @@Robnord1
There have been good results for teeth and gums from not eating grains or vegetables too! On the extreme end a meat only diet fixed Jordan Peterson's gum recession he was told was incurable. Maybe just from not having the sugars to feed the "bad" bacteria and not having grains that block absorption of minerals.
@@ExplorerBen7probably, too, the increase in K2/vitamin D
Dr Ellie thank you for saving our teeth
Thank you for sharing these insights .🖐️❤️
Thanks dr.for your precious advices .can I use home made xylitol water to switch in my mouth after meals to protect my teeth?
Sure 👍 tell us how to make it at home 🏡
@@AyeWitnessMix together 8 ounces water, 1.5 tablespoon Xylitol granules.
In my direct experience with myself and many people I coached, and 2 decades of research, either extremes (vegan or carnivore) initially helps. Could be years one can receive benefits before reaching the middle point and then start going into another imbalance). I was raw vegan for 2 years and it healed my autoimmune disorder. Perfect health. Then I started to have dental problems after that. Then I went carnivore. Again it restored the balance, then it started to create imbalances. From these experiences, it is best to listen to your body rather than to your brain and logic. Your body is changing every moment. It knows what it needs and tells you. Listen to that. As an omnivore (who eats organic and non gmo foods only) I haven’t gotten any cavities for over 15 years I can attest eating moderate amount of sugar, grains, fruits haven’t caused cavities because overall, things are balanced.
I subscribe to your experience.
Wise comments Mindeditor. I know (have experienced) what you are saying - when you clean your diet for a time you do indeed become more instinctive with food choices. I have said to non believers that it's like I'm pregnant - I have a craving-like desire for a particular food - kefir, for instance. By the way I'm a guy!
The other game-changer is fasting. Intermittent fasting everyday (no breakfast) and the occasional longer fast of three to seven (or more) days.
But you have to eat clean for a time before doing a longer fast. You will know if you are "clean" as you get into the fast - it should be relatively easy - no prolonged sweating or craving for anything. Again, your body will instinctively know.
Oh, and by the way, learn how to make your own sauerkraut - one of the few real superfoods! Gut health, the entire microbiome of our body, is a huge part of it all.
And be happy!
@@bbcascabel77 I forgot to mention I have been intermittent fasting all those 15 years. Started with skipping breakfast. Now I eat during a 8h window in a day. Breakfast at 2pm with an organic protein green smoothie. Home made “super gut” yogurt. Dinner is meat or fish with a big green salad with raw onions. Raw ACV and extra virgin olive oil. I still incorporate raw plants to get the benefits but I eat meat, fish and eggs. Along with my raw salad. Breakfast is almost vegan ( minus the yogurt) for the cleaning effects.
I TAKE A COUPLE OF TEASPOONS OF OLIVE OIL EVERY NIGH AND EAT A FEW FORKFULLS OF SAUEKRAUT BEFORE BED AND IT HELPS ME STAY REGULAR AND CONTOL MY BLOOD SUGAR. @@bbcascabel77
Thank you, dr. Ellie, for your sound advice on keeping our teeth healthy. You are a caring, knowledgeable, and encouraging doctor.
Ivan - Brisbane Australia
Thank you. My friend Grant runs a business in New Zealand supplying all the needed products to AU and NZ. healthykiwis.co.nz/ourbrands/drellie/
Thanks for sharing!
I wouldn't advice anyone to eat dairy products, as they cause so many health issues and diseases, especially everything hormone-related (menstrual cramps, acne, breast cancer, prostate cancer..), as there is 300 times more hormones in cow's milk compared to human milk. Those hormones are designed for the body of a calf, not human. Human milk is the only natural milk for humans. Dairy also causes inflammation, skin problems/diseases, autoimmune diseases, type 1 diabetes and so on.
The dairy industry is also beyond cruel.
Otherwise, great advice! Almost all chewing gum in my country is sweetened with xylitol.
P.S. Calcium absorbs a lot better from plants than dairy.
Ya that's the problem wid dairy
After my last dental visit I ended up with a small hole in my gum, exposing the tooth. Right now I'm trying xylitol gum after every meal and rolling it against the gums where that hole appeared. Wish me luck.
You don't need luck - you need to learn a little more about healing the gums.
Xylitol is useful in many ways - but in your case the first second or two of having xylitol in your mouth is the reason to eat it.
I suggest spitting out xylitol gum after 2-10 minutes - and don't chew for longer.
The reason xylitol works is that it stimulates a flow of saliva /spit to flow into your mouth. It is NOT the xylitol that heals - but the saliva that it stimulates - which will be at an increased pH and full of immune cells and minerals. It is your saliva that will heal "the hole" in your gum - not the xylitol gum.
In fact, if you keep chewing the gum - it will stimulate a different kind of digestive saliva to flow into your mouth - the kind regular chewing of anything stimulates - and this will dilute the beneficial saliva that was stimulated by the xylitol.
You are on the right track - but my suggestion is to spit out the gum after the taste has gone - then DO NOT eat or drink anything for about an hour or so between meals.
@@dr.elliephillipswhy does it have to be a Xylitol gum can it be any other type of gum to stimulate saliva?
Thank you , Doctor ❤❤
Thank you for sharing.
Thanks for providing more useful content. :)
Thanks for the very informative videos….. Dr. Ellie is xylitol chew gum good to take? Tq 🙏🙏🙏
Yes xylitol is wonderful as an ending to meals - as it stimulates a flow of healing saliva into the mouth.
You do not want to chew this gum for too long.
You want the saliva stimulation ( from the xylitol's hygroscopic nature) but if you continue to chew for a long time - the saliva will be generated by the parotid gland - and this is saliva "designed" for digestion. This is not the same composition - and it appears to dilute the healing saliva.
This is not a problem if you spit out the gum after 2-10 minutes.
Zellies mints (Zellies.com or Amazon) are mints that I formulated with xylitol - a product I began to recommend over 25 years ago!
great information , what do you think of using homemade colloidal silver as a mouthwash ?, of course i wouldn't swallow it , would it kill the good bacteria too?
4:50 you’re such a good educators, so passionate I really appreciate you. I bought all the products on your other video and my husband I’ve been taking that mouthwash and it’s really great. It’s nice and the xylitol. But yeah, I don’t snack. My downfall is that I like tea 🍵 I’ve always drink a lot of tea black tea in the morning in about 4 PM not a very Midwestern, but very English type thing to do I don’t eat sugar hardly ever have my most of my life. But I’ve gone through phases of clenching my jaw. I got a mouthguard and I woke up the next morning with my jaw dislocated and couldn’t only open it for half an inch for 24 hour. Period so I might try another mouthguard after getting massages in adjustments and letting my jar calm down it’s fine after 30 days.
I've been doing the program for a few months now and honestly haven't noticed any improvement. I have severe receding gums (not bleeding or swollen, and no sensitive teeth) after decades of eating healthy.
Do you massage your gums and gently brush? Coconut oil swishing will work too
I think something she's not bringing up is circulation and heart strength. I'm pretty sure gum health is also dependent on the blood pressure within the capilaries of the gums.
@@Seasonalharvest0 yes to both.
@@reaktorleak89 - well I do have some heart issues so you bring up a good point.
@@reaktorleak89and smokers. My mom was a smoker but at the sma ritme high blood pressure despite good weight and she started to have gum issues around 50 and lost all her teeth due tot hat before she turned 50😮
Ive been using your system since Oct. 2023 and my teeth do feel cleaner using the Xylitol but my sensitivity has gotten worse. I have a couple of deep pockets where the sensitivity is but the pockets dont seem to be improving. I follow your recommendations as close as I can.
This does not seem right - and I am happy to help you get the system correct - if you would like me to.
What are the changes that you have made?
Pockets should heal completely on my system within 12-24 weeks - even in the most difficult cases.
Something you are doing, or not doing needs to be tweaked.
My thought is that perhaps you are not using my system last thing at night?
Very important.
You can have a Zellies mint before sleeping - but you have to use the system before sleeping to help them avoid demineralization during the night.
The other thing is we have to give saliva time to heal teeth between meals.
This means having xylitol at the end of a meal and then do not eat or drink - anything - not even water - for at least an hour or two.
If you drink other sparkling drinks or soda - then you are feeding the bad bacteria in your mouth - which would keep pockets from healing.
if you do not give your teeth time with pure saliva - they cannot heal or mineralize.
This balance of demineralization and mineralization is always at the center of sensitivity problems - and it is you who is in the control seat.
If you need more help - let me know.
Tipping the balance is all you need to do - and you will immediately feel a difference.
@@dr.elliephillips thank you
@@dr.elliephillips Dear Ellie, what do you mean by the pockets should heal completely? Do you mean sensitivity and/or plaque will be gone or do you even mean that the gum will grow back?
@@thesuppiriahSensitivity she meant.
Ive also read people saying xylitol made their teeth more sensitive.
Great. Thank you so much for the video. Now I really want to put effort for protecting my teeth and gum for the rest of my life. I will try your program!