Hi Tina, I am so grateful for you today! I just spent 3 hours shoveling snow here in Delaware! The whole time I was thanking you in my head for my strong arms, strong legs, and strong back! Your practices have really helped me be strong as I age and am about to turn 75 on January 24th. You make such a positive impact on my life and so many others, thank you.💜👍👏❄️❄️❄️🌨️🌨️ 💪💜
What a lovely message Karen-thank you! I’m so glad the practices are helping you stay strong and active. Three hours of snow shovelling is impressive! Wishing you a very happy (and strong!) 75th birthday for the 24th-you’re an inspiration! 💜💪❄️
Hi Tina. Recovering from a cold and this short session was perfect for my achy body as I get back into my regular practice. Looking forward to yoga with you in 2025! - Charlene
Wonderful Charlene! I’m so glad this session helped as you recover! Wishing you a smooth return to your regular practice. Looking forward to more yoga together in 2025! 😊🙏❤️
Hi June, I’m so glad you enjoyed it! It’s great to hear you’ve been enjoying the chair yoga too. Thanks for sharing, and keep up the great work! ❤️🙏🧘♀️
Thanks
Thank you so much Kate, your support throughout the year means so much! xx 🙏❤️🧘♀️
Hi Tina, I am so grateful for you today! I just spent 3 hours shoveling snow here in Delaware! The whole time I was thanking you in my head for my strong arms, strong legs, and strong back! Your practices have really helped me be strong as I age and am about to turn 75 on January 24th. You make such a positive impact on my life and so many others, thank you.💜👍👏❄️❄️❄️🌨️🌨️ 💪💜
What a lovely message Karen-thank you! I’m so glad the practices are helping you stay strong and active. Three hours of snow shovelling is impressive! Wishing you a very happy (and strong!) 75th birthday for the 24th-you’re an inspiration! 💜💪❄️
Hi Tina. Recovering from a cold and this short session was perfect for my achy body as I get back into my regular practice. Looking forward to yoga with you in 2025! - Charlene
Wonderful Charlene! I’m so glad this session helped as you recover! Wishing you a smooth return to your regular practice. Looking forward to more yoga together in 2025! 😊🙏❤️
Lovely, now onward to do the busy work of the day, thank you Tina!💜😊⭐️👏💜
You’re welcome Karen, glad it has set you up for the day! Thank you 😊⭐️👏💜
Very lovely practice, the standing twist is a bit tricky for me but I love the standing cat/cow, thanks so much Tina.💜😊⭐️💜
You are so welcome Karen! Hope the snow has eased up in Delaware. Take care and thank you for your lovely message 🙏❤️🧘♀️👏
Thanks!, So glad I stumbled across this. I have been doing the char yoga for seniors and have truly enjoyed doing that . Thanks so much again!!
June
Hi June, I’m so glad you enjoyed it! It’s great to hear you’ve been enjoying the chair yoga too. Thanks for sharing, and keep up the great work! ❤️🙏🧘♀️
It I was great I practice every day
Awesome Tina, keep going! Thank you!❤️🙏
Great sequence - liked the Standing Twist! Happy New Year and I’ll see you in 2025.🥰
Glad you enjoyed it Kate, yes I like the standing twist too! Happy New Year, see you in 2025!🙏❤️🎉