Feel Energized and Joyful: A Simple Hatha Yoga Flow for All Levels
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- Опубліковано 27 гру 2024
- Hi everyone! 🌟 In this uplifting Hatha yoga class, we’ll flow through a gentle sequence designed to boost energy and bring a sense of joy to your day. This beginner-friendly practice includes simple poses and mindful breathing, making it perfect for anyone new to yoga or looking for a feel-good session.
Take a moment for yourself, reconnect with your inner glow, and leave feeling refreshed and calm. Let me know how you feel after this practice in the comments! 💛
#HathaYoga #YogaForEnergy #FeelGoodYoga
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Tina ❤️
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
Really enjoyed this today (Friday).:thanks Tina!❤
Glad you enjoyed it! Thank you Kath! 🥰🙏
I always feel joyful when practicing with you Tina, even when my tree 🌲 wobbles😄, I am not sure about my ocean breathing and throat restriction but I did feel relaxed even if I was doing it wrong😂💜😊🌲👏💜
That made me smile Karen, 😅 thank you! Wobbly trees are the best kind; they keep us grounded and laughing! 😄 And don’t worry too much about the ocean breathing-it’s all about exploring and finding what feels good. If you felt relaxed, you’re definitely on the right track! 💜😊🌲
Thank you Tina! I have been away from my yoga for about a week and I miss it! This was a great way to start up again.
You're so welcome Molly! I'm glad it helped you ease back into yoga, thank you for your lovely feedback! ❤️🙏
Wonderful, as always, loved this one relaxing but somehow also invigorating 🤷🏼♀️🥰
Thanks so much, Viv! I’m glad you enjoyed it - yoga really does have a way of being both calming and energizing at the same time! 🥰🙏
What a superb class, I loved all of it. And Ocean Breath was new to me, really enjoyed it. xx
Thank you, Kate! So glad you loved it, and I’m pleased you enjoyed Ocean Breath. xx ❤️🙏🥰
Oh this class is lovely! Thank you Tina ❤️🤗🐈
So glad you liked it Sherry! Merry Christmas to you and your family, AND George of course!! ❤️🤗🐈🎄🎅
Excellent! xx
Thank you Kate! xx 🥰❤️🙏
Thanks Tina, I love this one!❤I have trouble with my knees so these poses were great for me👍
Wonderful! I’m so happy the video worked well for you! 😊 It’s great for being kind to the body while still stretching and strengthening. Thanks for your lovely feedback! 🌟❤️