SUB 6 ON CROSSFIT OPEN 24.1
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- Опубліковано 28 лют 2024
- Another season is upon us!
Started things off with the following:
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
50-lb dumbbell
I finished in 5:51 and felt proud of my effort. Old dog’s still got it! Excited to see what my teammates are capable of tomorrow.
Hopefully these tips and tricks and the full video here are helpful. Peep the timer proper on the rig on the left side of the screen the whole video! 👀
Thanks for tuning in, see ya next week.
GOOD LUCK!
Filmed and edited by Alex Trobough. - Спорт
Maximus saying "great job dad"... The best puppers 🐶 😍
Finished this workout 13:10 RX. It's not much, but it's honest work.
So glad Noah is still in competitive Crossfit in some way. He's a true Champion for the sport. ❤️ All heart 😊
Noah is a beast and one of my highly respected CF athletes! Keep grindin brother and good luck in the teams comp at the 2024 CFG!! Cheers from Socal USA!
Beast!!!!! Wow!!! Awesome work Noah!! I just did it this morning and was no where close to your time. Great inspiration 👍🏻👍🏻💪🏻💪🏻
The dog is stealing the show!
RAD Global! The best!
Maximus is the best boy ever 😍😘
I agree!
Dog was the real start of the show
Doing the open with that beautiful doggo supporting makes everything easier 😂
I never knew your knee could touch on the burpee portion. That will definitely help improve my time as well. Insane time. Nicely done.
WTF, the man is a beast!!!!! Congratulations!!
As soon as this workout was announced, I immediately thought of Noah. I knew he'd post a very fast time, and he most certainly did!
and he started facing away... well done!
Awwww look ar the doggie soooo cute
Well you made that look easy 😅 loving the fluffy silent cheerleader in the back! Have fun with teams this season!
After doing this last night and now watching this… freakin mind blowing🤯🔨🔨🔨
Good job Noah, even better job Max! 🐶
Absolute unity.
Esse cara é foda! Inspiração! 💪🏻
Awesome !!! you really crushed it !!!
Remarkable. Killed it, man 👊🏻👏🏻
I don't see how anyone can go much faster than that to be honest. this looks brutal but a great one for you Noah. so good, so good!!! can't wait to see you in Teams.
Chandler Smith 5:49.
J. Crouch, 5:50.
Please, SFU.
yeah ok but the difference is 1 and 2 seconds. But I don't think it's gonna differentiate much more than that.@@ilritornodinicolauranio8722
@@ilritornodinicolauranio8722do you mean what I think you do by SFU?
@@cameronbrodie3872 exactly. Problem? SFU clown 🤡
Great job! Noah and Max ❤
You are amazing!🤩
Awesome video and tips Noah 🎉 You crushed it.
Thanks so much!!
Will b doing this little sucker tomorrow 😁😅
Thanks for the advice Noah 🤙
Great performance dude !
Omg the dog is so cute!
BEAST!!! I am more confident now to do this!
large muscle mass year round, with what looks like single digit body fat, and a massive engine. All while being a lifetime natural. Absolutely phenomenal.
Lmao you’re being sarcastic I hope. You realize he isn’t natty right?
Where’s your 24.1 vid Smuckers?
im doing the open today as a 17 year old first time and i was hopeing that Noah would upload a video of this so i could take a few pointers, Thanks man!!!!!
Its so strong! I need nearly 15min for that and i was completly toast after this. Incredible to do this in under 6 minutes!
Congrats Noah.
Boa, frangão, mandou muito bem 👏 👏💪💪
Noah's new hairstyle 👌🏼
Nice to see Christian McCaffrey is getting into CrossFit
Noah is beast mode exemplified!!!
Physique avantageux. Jambes courtes buste long. Bravo
thats crazy man gonna miss watching you compete in individuals
Hopefully watching my team will be even more fun!
Good Job man! Thanks for sharing video and tips! Still interesting what was your time?
insane pace bro good stuff!
oh my god bravo you re a very good athlete
Your starting pace was faster then my end sprinting 😃
Nunca rendirse !!!!
Braw you are a gun, l’m doing it tmrw and watching how good you are see makes me nervous haha. Keep it up ♥️
Whats the workout?
Great video, as always 🫡
Glad you enjoyed it!
hahahah maximus doesnt want to interfere the cameraman job... he stands up and lay down in other place hahaah thast a good dog
Stronger 🎉
ABS-olute BEAST! Cheering for you!
Bravo
An encaged and hungry beast!
That's it 👊🏽💪🏽
capo el perrito...
Wish I had went weak hand first. Good advice
I completely just went all out!!! An he still beat me by a minute 💪🏼💪🏼💪🏼… respect!!!! Beast!!!!
Impressive time
Hahah Noah, i love how you counted the reps for how many db snatches and burpees when its literally 21-15-9 per arm🤣. Heck of a performance! Win thissss🎉
To be honest I would do the same hahaha
Effortless Mr Ohlsen!!
Sei un grande Noah!!! 💪🏻💪🏻
Damn you’re fast with these uploads 😂
Just for you! All thanks to my man Alex Trobough!
Even faster with the workout…. I never liked you Noah, but I very much dislike Adler. So today you’re my hero and from here on out.
😢noah is the man
@@patricklang7162what kind of comment is this 😭
5:51? Pqp kkkkk
Get the burpees out the of the way early this year. You know they are everyone's favorite
I was gonna count the reps and it went like this : 1, 2 , 3, Oh Maximus looks so beautifull... sh*t i missed some reps... 😂😂😂
🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻
Boy, I can’t wait to do this. Says everybody over 6 feet tall
FYI - 😊22.2 was 1 to 10 and back down to 1 so 100 burpees and 100 deadlifts.
I am here just to see Maximus
What does it feel like to be this fit
Not human
Don't have to fully stand up after every burpee?
@noah. What’s the name of the half zip you rocking in the beginning
Holy shit. Just did it, scaled, 13.04, holy shit.
What shorts are you wearing?
He is very strong 24.1😅😅😅
I did 14:54 Escalated, almost passed out XD
i timed it 5:52 thats insane 😳😂
12:31 🎉
🔥💪💪🏽🔥🏅🏆🌿👍🏽👍
Tried the 24.1 today. 14.32....😅
Can you recommand your shoes?
RAD Global! The best!
@noahohlsen - what shoes are you wearing?
He made that look way too easy
Do you eat Bobs Mills Whole Wheat Oats? Does Maximus eat vegetables?
PEDs are fucking awesome!
Even with all the “repairatives” you’ve taken,
I would love to challenge you to a game of CrossFit H.O.R.S.E.
*Skill for skill, challenge for challenge. Can’t do the skill, catch a letter. First to spell HORSE, loses.
Keep the cardio, let’s see what skills you’ve got
Crossfit anti-doping works as much as in bodybuilding: it doesn't. There should be a natty category so people could really try to reach and aim their results.
Besides that, good job, Noah. Still rocking.
The burpees you don’t have to stand up anymore ? Awkward positioning
Sick performance, but I'm pretty sure every one of his first burpees were a no rep. The movement standard on the scorecard states that you "start on one side of the dumbbell". He clearly didn't do that.
too fast !!
really wouldn’t agree all those reps are according to standards… Chest didn’t hit ground on burpees and the two dumbbell heads never touched the ground on the snatches. Feel like a bit of cheat reps throughout the whole thing. Impressive pace but would be interesting to hear a real judges perspective
I can’t tell if you’re trolling or just have bad vision, every rep the chest hits the ground and both heads of the dumbbell hit the ground and unlike many athletes who have posted videos, both feet cross over the dumbbell.
List your steroid stack........??
disgusting letting your dog lick the sweat off ur face