I've been hearing it more as I've gotten older, motion is lotion. As you stop moving as much, you get stiffer, and it is more painful to move. It is ESSENTIAL to maintain flexibility, and movement, along with strength training! I still think you win the prize for coolest living room.
I've been hearing it more as I've gotten older, motion is lotion. As you stop moving as much, you get stiffer, and it is more painful to move. It is ESSENTIAL to maintain flexibility, and movement, along with strength training! I still think you win the prize for coolest living room.