Easy Vegan 10 Minute Meal (Oil-Free, Plant Based)
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- Опубліковано 19 чер 2024
- Who's ready for another EASY & healthy vegan meal? I know I am!
Today's Plant-Based, 10-minute meal is absolutely delicious and excellent for weight loss and maintaining your healthy weight. Maybe you aren't concerned with your weight and just want to focus on eating nourishing and yummy meals... well this one is for you! I hope you enjoy it!
👉🏻 10 Minutes or less here: healthyvm.com/books1
👉🏻 Plant Based Like A Pro: healthyvm.com/plantbasedlikea...
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The meal in this video:
✨ Frontier Co-op Mexican Seasoning: amzn.to/3vArWzw
- Can't find the seasoning and want to make your own. Here's what's in it: Chili powder, garlic powder, onion powder, paprika, cumin, oregano, cayenne pepper
✨ Recipe:
Sweet white corn
Frozen rice
frozen peppers
1/2 can - 1 can chickpeas, rinsed (BPA-free can, low sodium or no salt added)
2 tbsp of low sodium soy or tamari - or however much you like
1-2 tbsp of Mexican seasoning - or however much you like
Caraway Pots and Pans:
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #plantbased #easyveganmeals
Thanks for watching! Make sure to like and comment below to say hi :)
Healthy Vegan Mama, This is great! Let's be friends and have fun together!
I love your videos because that’s how I cook 🧑🍳
Avocado or cashew sour cream would go great with this
Also I would use black beans instead of chick peas 👌🏻
Hi, because of you i’m using more frozen chopped veggies making my food prep easier and faster. Thank you very much for all the great tips!
Wonderful! So happy for you 🙌🏻
Love it! Looks simple and delicious 😋
I made this last night for dinner, yum. The only substitute I made was brown rice and I drizzled your Southwest dressing over it and the greens. I'm a new subscriber and the 4 out of 4 recipes I've tried have been winners. Thank you.
Just bought the ingredients to make this for meal prep. Thank you!!
Hope you like it!
it’s so easy you can do it with one hand 😊
Ha! Exactly!
Easy to make and looks delicious! Thank you
I soooo love that meal..easy peasy and stuff I have on hand❤
Looks great--thanks so much
Hope you enjoy 😊
Great meal ❤
That would be great with salsa!❤
Yaaaas🎉
Tanks from Germany for your brilliant tips ❤👋🏼🙋♀️
You are so welcome! Thanks for watching :)
Just bought your cookbook about 2-3weeks ago absolutely love all of the recipes.... I bought the 10min or less an the sauce one.... totally worth it ❤❤❤
Awesome! Thank you - so happy you are enjoying them 🥰
Yes thank you for making a cookbook I love them ❤️
Thank you tia!!!!! Love your channel so somuch❤
You are so welcome! Thanks for being here :)
Looks yummy.. Thank you..
Most welcome 😊
Hi 😊
Hello 😊 Thanks for watching and being here. Let me know if you have any questions.
Hi Tia! How can I get your cookbook, that use to be on Amazon?
Do u have a discount for the pans?
It’s in the description box in a link 😊
😂❤