Long Covid Expert: Symptoms & Breathwork Treatments
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- Опубліковано 29 чер 2024
- 🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks!
👉 www.takeadeepbreath.co.uk/5-H...
Today's guest is Vikki Jones, she is an ex-professional athlete, and personal trainer who caught covid in 2020 and has since been suffering from the effects of Long Covid, so much so that she became a breathwork instructor so that she could help herself and thousands of other people, she has a podcast called The Long Covid Podcast.
👉 Learn more about Vikki's work here: longcovidbreathing.com
📧 Email Vikki here: beyondfitnessus@gmail.com
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Chapters:
0:00 Introducing Vicky Jones: Athlete Turned Long COVID Advocate
4:13 What is Long COVID? Symptoms & Susceptibility
8:49 Misdiagnosis & Lack of Awareness of Long COVID
11:56 Vicky's Personal Journey: From Marathon Runner to Long Hauler
16:57 How Breathwork Became a Pillar of Vicky's Recovery
23:03 Dysfunctional vs. Functional Breathing
30:15 Breathing Techniques for Long COVID: What Helps & What Doesn't
37:00 Theories on Nicotine Patches, Spike Proteins & Supplements
43:04 Baby Steps: Starting with Simple Breath Regulation Exercises
50:51 Finding Support, Kindness & Silver Linings on the Long COVID Journey
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this UA-cam channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
🌬 Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks! 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Listening from Utah. Can’t say it enough how much following your channel Mike has helped me. Though I don’t suffer from Covid side effects I started having problems with Asthma when we moved to Utah 3 years ago. I chose not to go on meds but came across your channel and started doing your breathing exercises and I’m so grateful to you!! Because I’m med free and I’m breathing better then I ever have. I’m about to hike the Grand Canyon for the second time and I couldn’t have done it without your classes, thank you!!
Thank you so much for sharing! I appreciate you! Keep breathing, Mike
Can I please ask how can I use the baking soda?.
Been living with this since Jan 2020, and honestly there are so many symptoms that has been discussed that I have suffered. I used to be a fit long distance runner, now I have exercise intolerance where as she mentioned a day or two later I will end up feeling absolutely awful after exercise, uncontrollable panic attacks, brain fog, dizziness etc. I’ve been diagnosed as having POTS, and Im pretty sure I have MCAS too, as high histamine foods trigger my symptoms. Various supplements have helped, but never been the same since and I can’t put into words how disheartening it feels when you relapse after feeling half human. My heart goes out to anyone suffering from this, because although I appreciate it isn’t life threatening it does have a significant impact on your quality of life and mental health.
@muddimert- have you checked out any of the Bateman-Horne UA-cam videos? specifically Clayton Powers -physical therapist. I've been using some of his tools and they are helping with PEM and POTS. So sorry you are dealing with this- anyone who looses an important part of their life suffers.
@@vikkijones9687 I haven’t, but really appreciate the recommendation and will be sure to check it out. A big thank you to yourself and Mike for the video, there was some great advice and I wish you good health. 😊
Long cvd isn’t long cvd If you’ve had the inoculations - cleanse your blood. I have dealt with too many injuries & lives terminated from it, including turbo cancers. Be safe🙏
30:00
Vickey can you do sport now.? Thanks 🙏🏾
Was she vaccinated?
%100
Exactly!
What point are you trying to make?
I wasn't vaccinated so would that make a difference
I have been suffering from long Covid issues 3 years
Did you get vaccinated in 2021?
Right now in hospital admission
No such thing
As what!
You're very negative you need to leave
You're very cognitive dissonance