How to Get Rid of Cellulite

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  • Опубліковано 5 бер 2023
  • Do you want to know how to get rid of cellulite? The good news is you can 100% do it. Here's how
    Overconsumption of Polyunsaturated fatty acids are the main reason why you see this lumpy, skin dimpling
    These fats are difficult to metabolize, they're stored in adipose tissue, and they can stay sequestered in your fat cells for quite some time
    The first thing you need to do is eliminate PUFA consumption as much as possible. So no more ultra-processed processed food no refined oils especially if you go out to eat at restaurants
    Replace your PUFAconsumption with saturated fats from butter, ghee, tallow, coconut oil, red meats, and eggs. Limit chicken and pork since they contain higher quantities of PUFA
    Detox your liver by not drinking alcohol. Your liver needs to be healthy to better metabolize these fats
    Make sure you're getting appropriate amounts of fat-soluble vitamins A,D,E, and K. These are highly underrated, especially vitamin E, and get more sun to get vitamin D.
    And give me a follow if you want more tips like this and to lose weight without counting calories
    #cellulite #fatlosstips #weightlosstips
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КОМЕНТАРІ • 255

  • @awsome182
    @awsome182 Рік тому +488

    So it's the PUFA that makes the FUPA 🤔

  • @aidaalbitar3966
    @aidaalbitar3966 8 місяців тому +190

    My cellulite literally disappeared over 8 months of constant HIIT workouts + 2 days of week lifting (only lift for leg\glute) I also cut junk food completely. I make sure the first thing I put in my mouth is protein, I’ve been religiously eating OIKOS 15/20g protein everyday, adding nuts cinnamon and honey to change it up everyday. I thought I’d live with them forever

    • @emanmu4227
      @emanmu4227 8 місяців тому +18

      Finally someone gives me hope 😭

    • @nini.xo.1
      @nini.xo.1 6 місяців тому

      Was it bad before? Thanks for your comment!

    • @Cometcast12
      @Cometcast12 5 місяців тому +10

      But are you a woman? Or man? I’ve seen any amount of working out effect men dramatically (👍🏻) but women can do the same or more and still they have cellulite in those tough places while being fit everywhere else 🙈

    • @tadams764
      @tadams764 5 місяців тому +1

      Thank you

    • @Jenny-ne7rs
      @Jenny-ne7rs 4 місяці тому +2

      Mine is always there when I pinch my thigh and I'm never have issue with my weight, not showing doesn't mean it's not there. Try to pinch your thigh and see is it really gone or not.

  • @broccolipropaganda
    @broccolipropaganda 11 місяців тому +144

    I eat plant based, no processed food and don’t drink alcohol or any other sugar drinks for several years. It doesn’t remove cellulite even though my body has become much learner. What I can say though is that removing oil from your diet does slim you down very fast, you reduce in size but cellulite remains :) at least it is the case for me

    • @alionasviridova5315
      @alionasviridova5315 10 місяців тому +9

      same me. I had my ribs stuck out and cellulite on tights and butt.

    • @sevdademi1291
      @sevdademi1291 7 місяців тому +7

      I do 3 time of weightlifting, 2 times cardio and daily more tha 10.000 steps a day.
      Don’t eat processed food, eat healthy, don’t you use oil and still
      A lot of cellulite at my hamstring. Always have been there and still looking on the internet how to get rid of it 😂😂😂😂😂
      I’m now 42.. I hope it will be one day gone😂

    • @RowdyClouds
      @RowdyClouds 6 місяців тому +4

      Make sure to eliminate bad oils though. Mono and polyunsaturated fats aren’t nearly as detrimental to health compared to saturated fats or god forbid trans fat which is still in so much food at the grocery store. Good old FDA.

    • @RowdyClouds
      @RowdyClouds 6 місяців тому +3

      Also I should mention how everyone is different. Cookie cutter approaches are nonsense, some people metabolize fats differently than others due to genetics.

    • @bobettepancakes
      @bobettepancakes 6 місяців тому +6

      To get rid of cellulite you need in-office dermatologist treatments and to do strength training and squats

  • @Honorableflickflack
    @Honorableflickflack 9 місяців тому +39

    cellulite is most influenced my the different tissue structure of women VS men. Essentially in design terms, women have a more criss cross patter which allows fat deposits to come through and be more visible. Eating health and exercising is always great but don't feel badly for having cullulite. You are beautiful

  • @Nicoleb3694
    @Nicoleb3694 6 місяців тому +29

    I have only ate a whole foods diet with no sugar for over a decade now and i also workout. Yet the cellulite persists for me. I don't think its a bad idea to eat healthy but there's more at play when it comes to cellulite. Like genetics and hormones.

  • @inaramusic
    @inaramusic 5 місяців тому +30

    I was on a raw juicing diet for 6 months due to health reasons and i walked 30 mins a day . Thats literally the only thing that removed my cellulite. After i healed and no longer needed to be raw juicing i went back to eating healthy ( no pufas ) no gluten no fadt food and ate like he says . My vitamin d is high as am fair living in egypt in the sun alot . Vitamin E and A good too C too . Have no heakth issues and look amd feel healthier than i did in ten years. But!!! Once i went back to eating and not just living on raw juice and fruit eating diet, the cellulite came back . Will i go raw again ? Maybe . Was i misrable on it ? Absolutely. Did my body look stunning, absolutely. Am i happier now despite having the cellulite back? Absolutely. Am sharing ny experience in case it helps someone. 😊❤

    • @lovelyone98
      @lovelyone98 4 місяці тому

      @inaramusic Did you juice fruits and vegetables? If so, which ones did you mainly juice?

  • @margi818
    @margi818 8 місяців тому +21

    It’s a also hormonal problem. Taking gelatin or collagen in addition to removing PUFA from diet and regular exercise helps reducing cellulite.

  • @theresablanca2147
    @theresablanca2147 Рік тому +115

    Poly
    Unsaturated
    Fatty
    Acids=PUFA
    I hope this helps someone

  • @marlenegold280
    @marlenegold280 Рік тому +133

    Did all that for years… still there.

    • @Cosmic-Wanderer
      @Cosmic-Wanderer Рік тому +25

      Make sure to exercise and drink plenty of water too. Sounds cliché but it seriously works

    • @lilylotus17
      @lilylotus17 Рік тому +28

      ​@@Cosmic-Wanderer no, it doesn't

    • @Cosmic-Wanderer
      @Cosmic-Wanderer Рік тому +20

      @@lilylotus17 it does if you have discipline and do it properly everyday 5-6 days a week and dont eat like a slob

    • @MA-xd9zl
      @MA-xd9zl Рік тому +14

      @@Cosmic-Wanderer might not work if it’s genetics

    • @Cosmic-Wanderer
      @Cosmic-Wanderer Рік тому +25

      @@MA-xd9zl i had it on my thighs from eating like a pig and working nights. Ended up leaving that job switching to day shifts i drink a shit ton of water and started working out regularly - nothing extreme just lifting weights an a day or maybe 2 if i have time of cardio a week
      I also do not drink alcohol or smoke at all
      So maybe that factors in.
      Trust me. I know genetics play parts in certain areas of peoples bodies. But u can achieve things u want. Its just hard. Its meant to be hard thats why it takes months, years to get a tip top physique.
      Remember.
      Summer bodies are made in winter.

  • @IltizioNic
    @IltizioNic Рік тому +58

    Bromy upper body looks likes a skeleton and then my legs are beefy as hell

    • @alle4068
      @alle4068 Рік тому +3

      LITERALLY ME

    • @tbhaestheticx
      @tbhaestheticx Рік тому +1

      Bro same it’s so annoying

    • @vania600
      @vania600 Рік тому +1

      Me too😢

    • @gorgeousgirl9556
      @gorgeousgirl9556 11 місяців тому

      Samee

    • @katsato3118
      @katsato3118 11 місяців тому +1

      Um check out Lipedema, specifically type 2 from what youre describing.

  • @xmyxymx
    @xmyxymx 8 місяців тому +7

    Have been following strict healthy diet with all the healthy fats and low carbs for about 20 years. Have been taken supplements for 15 years. Exercising regularly. My life is basically a torture trying to do all the health things. My cellulite is worse than ever 🤦‍♀️.

  • @gaj30
    @gaj30 Рік тому +148

    90-95% of women have cellulite. it is perfectly normal. women have to have a higher fat percentage than men and lots of women carry that fat in very specific areas. unless you're overweight or obese, you're fine!

    • @jct4294
      @jct4294 Рік тому +29

      Some women don't like their cellulite so this is helpful

    • @gaj30
      @gaj30 Рік тому +38

      @@jct4294 no it's not helpful. because even most women with low body fat will still have cellulite

    • @jct4294
      @jct4294 Рік тому +11

      @@gaj30 it's helpful to me and the others that like the post. If it works cool if it doesn't cool also.

    • @gaj30
      @gaj30 Рік тому +9

      @@jct4294 k have fun with your cellulite. bye 😊

    • @Halo2glitchlover22
      @Halo2glitchlover22 Рік тому

      @@gaj30 you’re nasty and spiteful. Just cause you like your own cellulite doesn’t mean other people have to like theirs or accept it. While it may not negatively impact us physically, for most of us it negatively affects our mental health.

  • @Eds1284
    @Eds1284 6 місяців тому +6

    You have no idea. Ive done all this and never got rid of it. I even had Cellulite when i was underweight. My mother never had cellulite. So its kinda luck or no luck.
    What really helps is heavy workout, but i dont have time for this

  • @phindilemakhanya1884
    @phindilemakhanya1884 9 місяців тому +18

    So this explains why my cellulite has disappeared ever since I switched to Carnivore,I was surprised because I have struggled with cellulite for years even at my fittest level❤

    • @LDJez
      @LDJez 6 місяців тому +2

      How long did it take to disappear?

    • @Jaynycreates
      @Jaynycreates 5 місяців тому

      Hi. Do you mind elaborating?

    • @MrsK976
      @MrsK976 2 місяці тому

      How long did it take? I have switched to keto and almost moved over completely to carnivore

    • @marianagr9475
      @marianagr9475 Місяць тому

      Excuse me have you got kidney or liver issues due to being carnivore? I'm curious because I'd like to begin with that lifestyle but some doctors say that too much protein can affect your organs but I'm not sure about that

  • @raidexe
    @raidexe Рік тому +34

    no chicken?? damn that hurts

    • @jct4294
      @jct4294 Рік тому +3

      I saw that too I'm like that's not happening 😂. Trying to loss weight here 😅

    • @charlielevy6375
      @charlielevy6375 Рік тому +4

      Nah you can eat organic grass fed chicken I’ve had no problems

    • @saddany3254
      @saddany3254 10 місяців тому +4

      ​@@charlielevy6375chicken don't eat grass LMFAO maybe you mean pasture raised chicken

    • @charlielevy6375
      @charlielevy6375 10 місяців тому +1

      @@saddany3254 yea that’s what I mean idk man I have no problems or no family history with chicken being bad

  • @Cyno_.
    @Cyno_. 6 місяців тому +3

    It’s the fibrous tissue netting over your fat that everyone has and sometimes the fat can push through that net and make bumps. It’s a normal body occurrence. Subcutaneous fat is normal and so is that fibrous tissue. Everyone has fat no matter what and this is completely normal to have.

  • @littlefarmer1303
    @littlefarmer1303 Місяць тому +1

    Cellulite started to dissappear for me on carnivore diet. I guess I worked hard over the years to create them, so it will need some time do dissappear too. But this is month 10 on this diet, no more vegetable oils here, most of the cellulite is already gone. And the pervantage of my body fat also got reduced a lot.

    • @SheriDin
      @SheriDin 19 днів тому

      I saw in another video to it 2-3 yrs of high protein, zero seed oils, before our body fully releases that stored fat. I hv just started on the journey. 😅

  • @loadapish
    @loadapish Рік тому +7

    Medical procedured might work but diet and exercise wont get rid of it

  • @elizabethwilk9615
    @elizabethwilk9615 5 місяців тому +3

    Have cellulite since 13 years old my mother has it and her mother had it. It sucks yet it’s not related to our diet because all of the family are health nuts.

  • @andrewrivera4029
    @andrewrivera4029 Місяць тому

    Thanks bro, you’ve got a lot of great advice.

  • @iriskoomi2857
    @iriskoomi2857 Місяць тому +1

    Has anyone here gotten their thyroid checked? I actually heard from another UA-camr who's gotten her thyroid checked everytime she has cellulite and her thyroid numbers are always imbalanced. I also have cellulite and I'm in the healing process of hypothyroid. I currently eat a lot of meat and a select few plant carbs.

  • @salemasylum2050
    @salemasylum2050 Рік тому +59

    In other words, don't eat

    • @kalykalypso
      @kalykalypso Рік тому +22

      Don't eat crap*

    • @janewilliams4119
      @janewilliams4119 Рік тому +2

      Hear hear!!😃👍

    • @cheeseheadwizard
      @cheeseheadwizard 9 місяців тому +3

      Fasting for days at a time..72 hours will tighten up skin. Be sure to hydrate with salts in waer tho for electrolytes

  • @raya74
    @raya74 7 днів тому

    Amazing tips!

  • @whiteslimer78
    @whiteslimer78 Рік тому +9

    Guy sounds just like EVERYONE ELSE....
    Tells us how it gets there, tells us what not to eat and get your vitamins. Wow!! Dude! There's only every single article on the web that says exactly what you just said. And it's still the cellulite in still there.

    • @Rebecca-ys3cb
      @Rebecca-ys3cb 8 місяців тому

      Go carnivore and it will go away and you’ll be healthy.

    • @RowdyClouds
      @RowdyClouds 6 місяців тому

      That’s how it typically goes. If you just did this this and this youd be perfectly fine and your problem will go away. Cookie cutter approaches never work and this guy is clearly a quack.

  • @paulawalin1828
    @paulawalin1828 9 місяців тому +3

    Suggest you read about lipoedema.

  • @johnsantiago5340
    @johnsantiago5340 6 місяців тому +1

    Thanks!

  • @watcherquek263
    @watcherquek263 Місяць тому +1

    Shhh! Don't tell them! It is my favorite curse on certain people to grow and never be able to get rid of cellulite

  • @robertjones5810
    @robertjones5810 Рік тому

    Thank you

  • @enjoylife4677
    @enjoylife4677 Місяць тому

    Thanks 🎉

  • @LetsChangeOurName_sorry
    @LetsChangeOurName_sorry 9 місяців тому +8

    Don’t listen to this guy all he does is make people try hard to make their body look ✨ perfect ✨ but guys in reality your body is perfect and if someone tells you differently then they’ve got a problem. So love your body no matter what ❤

    • @RowdyClouds
      @RowdyClouds 6 місяців тому

      Amen!

    • @RealCraftspirit
      @RealCraftspirit Місяць тому

      Not to defend this guy, but there is a level of sometime wanting to improve ourselves too. Body positivity is great but to the point of just giving up improving and working on yourself is not so good
      That said, dont follow his advice, they are very missleading, and cellulite is a scam lol

  • @amethystflower8799
    @amethystflower8799 3 місяці тому +2

    This doesn't work. I would know.

  • @2bit156
    @2bit156 Рік тому +4

    Chicken is cheaper than meat right now for me because I’m trying to meet my daily protein goal so I have to make sacrifices somewhere unfortunately

  • @EducatedButton
    @EducatedButton Рік тому +3

    Thanks Tim. Can u please share where you get organ meat from?

  • @ShiouderWannkossak
    @ShiouderWannkossak 18 днів тому

    Chicken contains PUFA💕THANK YOU

  • @pianoplayer31
    @pianoplayer31 6 місяців тому +1

    Im 12 and I have that- how do I get rid of it exercise or what tell me 😭😭

  • @gerilynballschmieder10
    @gerilynballschmieder10 6 місяців тому +1

    Your says limit chicken 🐔… and others say eat chicken 🐓 and not beef 🥩… I’m dizzy 😵‍💫

    • @AnneWilkynson
      @AnneWilkynson 2 місяці тому

      Listen to the scientists, what the hell does this young (man) person know.. has he taken a Woman and had her eat the way he says and watched it fall off? Absolutely not!

  • @sylviaolney652
    @sylviaolney652 16 днів тому

    Tim!!!!! Thank you!!! I weigh 109 and I'm 4'11" and I just can't get rid of the cellulite. 😩😭😭😭

  • @cheeseheadwizard
    @cheeseheadwizard 9 місяців тому +1

    Kerrygold doesn't have pufa's?

  • @bloom4807
    @bloom4807 Рік тому +6

    Chicken contains PUFA??! How!??

    • @primrosedahlia9466
      @primrosedahlia9466 Рік тому

      I think he means processed chicken and pork meat. If you eat clean and preferably organic meat it shouldn't be a problem. All meat that is covered in spices and marinades have pufas. Usually canola oil.

  • @mae2729
    @mae2729 Рік тому +2

    what if I only eat white meat?? I cannot for the life of my have red

  • @gavinnz486
    @gavinnz486 Рік тому +2

    What about fish

  • @julsz.8754
    @julsz.8754 Рік тому +4

    They sure are sequestered over here.

  • @-pinkbarbie-8676
    @-pinkbarbie-8676 7 місяців тому +2

    Ok so in otherr words I'm never getting rid of my cellulite

  • @THTDCTR
    @THTDCTR 6 місяців тому

    Its got nuthing to do with the fat but the bands of connective tissue around the fat and the more fat thr tighter this bands are which makes the dimpling effect

  • @estherdelarosa9016
    @estherdelarosa9016 Рік тому +4

    What is PUFA?

    • @theresablanca2147
      @theresablanca2147 Рік тому +3

      Poly
      Unsaturated
      Fatty
      Acids
      Rewatch or stop video to understand again like I needed to! I hope this helps someone

  • @hllymchll
    @hllymchll Рік тому +2

    i do all of these and have it all over my legs, and it doesnt show signs of stopping 😢

    • @blackqueen5201
      @blackqueen5201 11 місяців тому

      You weight lift cause I swear it works the more muscle the less cellulite

    • @mrdameacham
      @mrdameacham 10 місяців тому

      @@blackqueen5201. It’s so frustrating. I lift weights, have lost over 15 pounds and still have cellulite on my arms. It’s ghastly! 🫤

    • @hllymchll
      @hllymchll Місяць тому

      ​@@blackqueen5201 I failed to mention I was pregnant at the time 😂 it happened to me during my first pregnancy too. cellulite everywhere. like literally on my knees. it was wild. I think my estrogen just shoots up when pregnant. I'm 8 months postpartum now and no signs of cellulite anymore for months...
      I was strength training like 3-4 days a week too 🤷🏻‍♀️

  • @TT3TT3
    @TT3TT3 Рік тому +1

    Milk?

  • @KestrelHime
    @KestrelHime Місяць тому

    What oils are good and what oils are pufas??

  • @Zannathin
    @Zannathin 6 місяців тому

    Can i consume olive oil? Or is it also PUFA?

  • @raindrops4788
    @raindrops4788 20 днів тому

    I haven't ate any of that and got sick one sick and it rapidly appeared everywhere

  • @B501R
    @B501R 6 місяців тому +1

    Hey Tim, your teeth have celullites 😅😅😅

  • @prettyboy311
    @prettyboy311 Місяць тому

    biggest paradox in this alt health space is how eggs are a super food but the actual chicken is toxic

  • @RissaQueenz
    @RissaQueenz 8 місяців тому

    @TimBurnmaster I need help with that can you train me

  • @oneslice5059
    @oneslice5059 Місяць тому +1

    👍👍👍

  • @BB-qe1fc
    @BB-qe1fc 9 місяців тому +1

    Saturated fats are horrible for you.
    Seriously this is decades of research folks !

  • @blakematter5464
    @blakematter5464 16 днів тому

    Yap.

  • @queenmoveswillisjr2283
    @queenmoveswillisjr2283 5 місяців тому +1

    So basically eat nothing but fruit and vegetables…

  • @adi7795
    @adi7795 Рік тому +2

    Butter I like it

    • @patriciabusch4599
      @patriciabusch4599 Рік тому

      Ghee is really good and easy to make yourself. I tried it and have been hooked ever since.

  • @susansedor5675
    @susansedor5675 Рік тому +1

    Are u saying that vitamin e also causes cellulite?😮

  • @lucylucy6174
    @lucylucy6174 8 місяців тому +1

    This isn’t correct information

  • @ladyman270
    @ladyman270 Місяць тому

    I mean the gym also helps too

  • @godesofdnyte
    @godesofdnyte Рік тому +1

    Not the fat being sequestered 🙄🙄🙄

  • @sr9253
    @sr9253 Рік тому

    How about wrinkly skin that comes from aging? I’m 61 and now noticing how my skin is has that gross crepe paper look.

    • @blackqueen5201
      @blackqueen5201 11 місяців тому +2

      Weightlifting tightens the skin is slow but it works

    • @twilliams9830
      @twilliams9830 11 місяців тому

      Water & green juice.

  • @lieseldoolittle2160
    @lieseldoolittle2160 Місяць тому

    The reality is the only way to get rid of cellulite is to run 20-35 km as often as you can. No other way possible unless you’re a bodybuilder and tracking and weighing every single meal in combination with a powerful lifting daily plan

  • @isabelgonzalez8805
    @isabelgonzalez8805 Рік тому +2

    Why men eating lots of junk food don’t have cellulite?

    • @PollyCrack
      @PollyCrack Рік тому +1

      Women are cursed i guess xD sometimes it ne Like that..

    • @user-jr9yk5xi9z
      @user-jr9yk5xi9z 11 місяців тому +1

      Just watched a video on it, it’s because of testosterone. Also cellulite forms because of the irregularities in the structure of skin layers not just the fat.

  • @roxyfoxy2253
    @roxyfoxy2253 Рік тому +4

    Chicken?😭😭😭

  • @racheld.l.c2934
    @racheld.l.c2934 9 місяців тому

    Turkey???

  • @mariaguild2024
    @mariaguild2024 9 місяців тому

    Can you explain why Chicken has PUFA

    • @margi818
      @margi818 8 місяців тому

      Chicken and pigs are fed grains which are very high in PUFA.

  • @truthprevails4386
    @truthprevails4386 26 днів тому

    Or you can still eat what you want and fast

  • @mahishah2150
    @mahishah2150 6 місяців тому

    How to get rid of stretch marks on thighs 😭

  • @carnicavegirl7214
    @carnicavegirl7214 27 днів тому +1

    Bull crap, i dont touch seed oil,sugar or refined carbs, i walk over 10,000 steps a day, lift weights everyday, take all my vitamins and im still overweight and have cellulite

  • @nefertitib4313
    @nefertitib4313 Місяць тому

    What cellulite?

  • @margieparks2326
    @margieparks2326 11 місяців тому

    ❤❤❤

  • @Esperanza..
    @Esperanza.. Рік тому +1

    Bhow long will it take you think?

    • @lanceleefer8175
      @lanceleefer8175 Рік тому +8

      It's not actually a solution. This guy doesn't know what he is talking about.

    • @loretta6089
      @loretta6089 Рік тому +9

      ​@@lanceleefer8175 Yeah he actually does know what he's talking about because it worked for me

    • @lanceleefer8175
      @lanceleefer8175 Рік тому

      @@loretta6089 no, he doesn't 🤣 and your anecdotes are proud of nothing.

    • @loretta6089
      @loretta6089 Рік тому

      @@lanceleefer8175 I never gave an anecdote. All I said was it worked for me so do what you want with that. I don't really give a shit what you think Lance. And stop being such a tool.

    • @lanceleefer8175
      @lanceleefer8175 Рік тому

      @@loretta6089 👍

  • @xiomaracuerodaza5930
    @xiomaracuerodaza5930 7 місяців тому

    I’m disappointed, I’ve been eating healthy, a lot of protein, working out for over a year and still I have cellulite 😢 it has improved a little bit but not that much

  • @ardenemarnewick513
    @ardenemarnewick513 Місяць тому

    I'm Vegan. So Vegan protein for me!❤

  • @mettejensen8653
    @mettejensen8653 6 місяців тому

    Not true. I have eaten like that for a long time but my cellulite has only got worse.

  • @calidays5773
    @calidays5773 Місяць тому

    Cellulite is a hormone issue. Plain and simple.

  • @f.m.2418
    @f.m.2418 6 місяців тому +1

    Talk slowly with breaks

  • @DandyDuh
    @DandyDuh 10 місяців тому

    💘

  • @jasminhembrow9400
    @jasminhembrow9400 Рік тому +2

    Can you eat bacon?

    • @patriciabusch4599
      @patriciabusch4599 Рік тому +1

      Great question. I love bacon. I'm starting my "Die cellulite" journey and cutting out bacon is gonna be a tough one for me

    • @caramfilniculaelaurentiu6761
      @caramfilniculaelaurentiu6761 Рік тому +2

      No amount of Cellulite is going to stop me from eating Bacon 😂😂

    • @kevinc3673
      @kevinc3673 Рік тому

      Give beef bacon a try. I bought it out of curiosity recently and it’s delicious

  • @noone3992
    @noone3992 Рік тому +1

    That's not how you get rid of cellulite

  • @viviangauthier7566
    @viviangauthier7566 2 місяці тому

    Anyone ever try this?

  • @rothschildalphatauri2584
    @rothschildalphatauri2584 9 місяців тому

    Food is medicine .unave marunthu

  • @Possessed_apollo3
    @Possessed_apollo3 12 днів тому

    My type of women tho 😍🔥

  • @mandyR643
    @mandyR643 Рік тому +3

    What is pufa ?

    • @pspence1963
      @pspence1963 Рік тому +1

      That's what I would like to know as well. Pufa??

    • @dinamarie198
      @dinamarie198 Рік тому +2

      In the video he says polyunsaturated fatty acids(pufa)

  • @heathermunoz6282
    @heathermunoz6282 Місяць тому

    I thought fish was food was super duper good for you 😢

  • @pythonpattern
    @pythonpattern 9 місяців тому +1

    Toning helps a lot with cellulite. Low weight, high reps.

  • @sunflower7742
    @sunflower7742 Місяць тому

    That's not true, you can reduce the appearance but you can't get rid off it, it's how female tissue is build!

  • @KnowledgeSponge211
    @KnowledgeSponge211 6 місяців тому

    Chicken has PUFAS???

  • @ericblack6467
    @ericblack6467 Місяць тому

    PTFD
    Put
    the
    fork
    down

  • @RowdyClouds
    @RowdyClouds 6 місяців тому +1

    Why get rid of it? Cellulite is beautiful. We should accept and celebrate the beauty and perfection of the natural human body. Love yourself and the body God gave you!

  • @zss.1589
    @zss.1589 8 місяців тому

    🙄

  • @AnneMB955
    @AnneMB955 10 місяців тому

    Really enjoying your healthy tips. Trying to be a good girl.

  • @toni-2225
    @toni-2225 Рік тому

    Truth!

  • @loretta6089
    @loretta6089 Рік тому

    Great info thanks

  • @misswolflover789
    @misswolflover789 7 місяців тому

    But I love chicken damn it

  • @truthbetold2354
    @truthbetold2354 7 днів тому

    This guy has no idea what he talking about.

  • @rocksroll6841
    @rocksroll6841 9 місяців тому

    I have a hard time believing him- let me see an example of that in your work then will be more apt to hear you out.

  • @sylvia470
    @sylvia470 25 днів тому

    Heve you ever tried to get rid of cellulite expert? Can you also mensplain other female issues?
    All you said is crap, I'm literally addicted to crisps and have them 3 tines a week or more since dunno 15 years, and have little cullulite, much less than my sister and cousin who first one is a dancing instructor (size34) and the other have always eaten healthily (also size 34). I'm 36, so yeah it's almost pure genetics. A yes, also they're very active, I'm a couch potato.