Voo Breathing and Mindfulness Orientation with Esra Yorulmaz | @babakamp

Welcome to a wonderful short meditation focused on mindfulness 🌲
Voo breathing is a technique used to stimulate the vagus nerve and create a sense of calm. The sound sends vibrations to the body, signaling overall safety and peace.
Guiding us today is Esra Yorulmaz 🧘‍♀️
Esra Yorulmaz is a mindful movement coach and yoga instructor with over a decade of experience in the mind-body field. She has completed various dance, yoga, and drama trainings focused on conscious movement, therapeutic approaches, and nervous system regulation.
As an instructor, Esra is renowned for her ability to create safe and welcoming spaces for all participants to explore their mind-body-spirit freely✨
We extend our heartfelt thanks to Esra for sharing this session with us, right in the heart of nature 🙏
Check out Esra’s
Instagram: / esra.alive
UA-cam: / @esraalive
📍Babakamp is an eco ranch and retreat center situated at an altitude of 1300 meters in Fethiye, Turkey. Moreover, we are an outdoor community deeply passionate about movement and art.
👉Get to know Babakamp:
linktr.ee/babakamp
📖Experience Babakamp:
www.babakamp.com/
👀Follow us on Instagram:
/ babakamp
/ one.yogafestival
🧘‍♂️Plan your own event or retreat at Babakamp:
www.babakamp.com/en/book-grou...
🎥Video Production:
/ kosta.films
/ shevchenko.air
With love,
Team Babakamp🧡

[@SelinK-fc8co]

🦋⛰️🧘🏽

[@EsraAlive]

Thank you 🐒

[@hfghfghsdsdds7252]

waste of time!