My Wife took CREATINE Every Day for 30 DAYS
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- Опубліковано 6 січ 2024
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My Wife took CREATINE Every Day for 30 DAYS - Розваги
Creatine is currently £6.99 on Myprotein btw. Use code MATT to get an extra 10% off 👍
90 days next
OMG the boldness of the man... 15:41-16:50mins ua-cam.com/video/BbD1znMSG0o/v-deo.htmlsi=5dtXTVGZPjj2xB6R
Is it a steroid or just a suppliment ?
suppliment@@michaelmorton6566
suppliment@@michaelmorton6566
Creatine does work but in reality, her strength has probably increased due to her increased focus and dedication, seen as she has a clear short term goal.
Combination of a few factors I think mate but the creatine defo played a significant role
Yeah, it definitely played a role but you'd probably be able to quantify its benefits better if Sairs had been training like that for 3 months already.
Totally agree with you. A better creatine experiment will be if that someone didn’t train as hard, and just slack as they used to, then just test it again after creatine loading.
I trained for a year without creatine. When I started taking it, my bench increased by 7.5kg after 1 month. Previously, I'd been increasing by 2.5kg every month, so creatine definitely helped with the other 5kg.
@@TheSaxon. Well, if you really want to quantify it, you would need a way larger samle size of people also
Your appreciation of your wife and giving her kisses on her head is so awesome man. Well done to both of you for the hard work you put in
👍
That’s insane gains and even more impressive was how easy the lifts from the start of the challenge looked like she was lifting nothing at all. Good job 💪🏻💪🏻💪🏻
bit of a unfair test TBH , she might of performed the same if she did 1 rep max on the regular in teh first place, not denying creatine works , but the results may be slightly skewed
@@girlsdrinkfeck basic things like sleep can effect outcome. Think the results are obvious that strength is there after pushing hard for 30 days, but without an absolute strict regime yes anything could sway outcomes. But let’s be honest, it’s more about seeing Sairs smash it and feel good, plus inspiring many others to want to get more healthy/fit which I’m sure this video will do
Yea she smashed it mate 👊
@@thebikepackingadventurer yeah, as he said in the video creatine has been proven to work regardless
30 days of creatine isnt going to change much if anything. These videos are so dumb.
Fella! She was absolutely beaming with joy and rightly so. That was a pleasure to watch. Well done lady x
🎉🎉🎉
Wait a second, no one's gonna tell her we can just mix creatine with water to take it and not necessarily dry scoop it?
Exactly my thoughts! Mix it with some Gatorade or something!
@@markkinz7913I put in tea
Then it wouldn't be so visual ;)
It tastes awful with water
@@Laleluis man up and chug it
Matt is just trying to make his wife look more incredible one video at a time! I am all for it, well done Sairs that's massively impressive! Creatine is only part of this amazing strength gain, mental fortitude and dedication did most of the work!
👍
What a sick challenge! It's been amazing to see Morsia App grow. Keep up the amazing work 💪
Ah appreciate it mate 👊
I love how she was so proud of herself and love how proud you were of her. Couple goals right here!
I lover her laugh. Nice to see a real girl, natural for a change!
Watching you and your wife being so positive is a relief. I am suffering from psoriatic arthritis and mood's not at its best; to add insult to injury I can't go to the gym.
Sorry to hear that mate
It's crazy she's had 2 kids.. hard work and dedication! love this family
👊👊👊
Woah insane! A women who naturally can produce children! You the sort of guy to agree a man can have a womb right Anthony?
Yes! So amazing to see Sairs involved. Great video!!
This is awesome! Great content been watching for years(on and off) and it’s great to see how far you guys have come 😁 keep up the great work! 💪
Appreciate you sticking around mate 👍
Inspiring Sairs. Was screaming at my phone on the 110kg deadlift. Way to grind that up! Smashed it mate. X
I have watched you since your first son's videos. I am proud of how far you have come from being a teacher to owning your own business.
Absolute savage this gave me goosebumps amazing to watch She is the definition of a true warrior
I had been stuck at a 92.5kg bench for the last 9 months (80kg BW) with no supplements. Started taking creatine 2 months ago and hit 100kg bench last week. Squat and deadlift also up by 10kg. May be other contributing factors but would definitely recommend to anyone who feels stuck increasing pbs.
That’s sick mate, nicely done 👏
So, any personal benefits from lifting 10 kg more? Other than the certainty that you could not have done it naturally, without "cheating"? And what happens if you stop taking it? Will you ever stop? Sorry, mate, I simply don't get it.
Being stronger is a big benefit if you are trying to get stronger 😀 @@eppelhome
Well done Sairs! You absolutely smashed it!!
👊
I’ve just subscribed BUT I want to see more of how your wife developes PLEASE. This vid as a couple is a breath of fresh air in the bodybuilding scene.
What an absolutely brilliant relationship you 2 have
Ah thanks mate
YES Sairs LET’S GOOOOOOOOOOOO
So happy for you and the morsia family 👊🏾
she's adorable, congratz mate what a couple u guys are!
You guys are the ultimate power couple. You guys are a prime example of what I want for my future marriage.
Appreciate it mate
May Allah bless you with that
That's a mad increase. just goes to show how much untapped potential we all have, plus having matt urging you on helps massively.
Haha! Yep 👍
Matt destroying it on gladiator last night, one of the biggest gladiators there!!
That video is so inspiring! I might do that same experiment. I'll test my squat, bench and deadlift, take creatine daily and train, and retest my numbers in a month!
Nice! Lemme know how you get on 👍
that end deadlift max was pure power 💪💪💪
Haha! Madness mate
Love how proud of her you were! Welcome to SairsDoesFitness!
👊
Great to see you on gladiators earlier tonight! Absolutely brilliant
amazing results was not expecting that much holy crap. she can actually be a powerlifter. her technique is solid and she knows how to grind.
Loved the comfort kisses after every lift. Smashed it Sairs 💪🏻
I love this! So great to see her happiness about it. Was wondering if you took cycle changes into consideration with this?
Since she tested exactly 30 days apart, she was probably at the same point in her cycle each time!
I was on a medication that depleted my muscle mass. I started taking creatine and not only did i gain muscle I kept it even after i stopped working out for a while. It was great. I felt so much better and find working out easier. I norm have mine mixed in my coffee
This video made me so happy. Well done you two.
your wife is a beast!!!!! i love her shes strength n fitness goals!!
Omg 😮 your in the new gladiators Matt….Can’t wait to watch this. Was epic back in the day
Your wife is a vibe ! Awesome vid 💪
I'm so happy to see some realistic numbers for women lifting. I'm just a bit smaller than your wife at 110lbs and her number for the SBD are similar to mine. It's comforting to know that not all women are like those you see on social media benching like fricken 225lbs.
Let's be real, those women benching that much are probably on steroids/PEDs. Those kinds of numbers literally makes them stronger than most men.
😂👍
Stop being weak t ,I'm a woman and I bench 225lbs lol.
@@daroom9854 Prove it
@@jaysilvia1177 lol sure ,I'll upload a vid of it shortly .
Love to see the progress from Sairs as well!
👊👊👊
These edits are the best this channel has ever seen
Surely you have to do another 30 days im absolutely invested now hahaha !
Form looked great on her sumo. Head up, shoulders back, decently straight back. Started the movement with her legs. I like it.
Absolutely inspiring cause the combo of creatine and hard work definitely works! I think her physique didn't change much cause she probably wasn't on a surplus diet right? If she had she would definitely build more muscle! Dope content per usual Matt Much Love! ❤🇧🇷
Appreciate you watching mate 👍
How much creatine did she take per day
Your wife is such a joy to watch !
Watched your videos for years. Used to love your videos with your young lad he is a right funny character. Me and my mrs used to laugh and him calling you stuff like "big lad" keep up the good work matt and all the best to you and your loverly family for the future!
Ah thanks mate 😊
I'm female, and my deadlift PB is currently 80kg too. Before I watched this I was wondering if aiming to increase it to 100kg in 3months was realistic, but watching this has motivated me to give it a bloody good try! I'm fairly new to lifting so 🤞💪💪😃
Let’s gooo 😤😤😤
Bloody hell. Those strength gains are what I'd expect from 30 days of tren not creatine. Very impressive
😂😂😂
Next video idea? 😂
@@ti007m Matts already been doing that video for a good few years🤣
I KNEW I RECOGNISED YOU IN GLADIATORS! That was awesome!!
Your wife is amazing!! More videos like this would be great 👍🏼
👊
I appreciate this. I've been taking it but inconsistently. I will be better!
Amazing!! Brought tears to my eyes. Good job (c:
I refuse to believe that the before is accurate 😂 your wife has abs in like every post I see! Kudos to her and all her hard work!!
its not accurate and creatine takes a month to saturate into the body if you are not taking it before, so basically the title and the video are clickbait bullshit.
Happy New Year 2024 Matt 🎉🎉🎉
This vid was so insanly good I cheerd so hard for her!!
That is some achievement. Smashing PB’s. Well done Sairs 💪🏻
Fantastic video mate your amazing in gladiators mate keep being you😊
Question about the challenge: is it just about changes in physique or will people be recognised for strength/power/cardio gains? What things are being tracked and how?
Omg Matt you Legend. GLADIATORS!!
The coolest part, Sairs sitting relaxed before the deadlift lol
Got a tub of creatine and i just couldn't stay consistent with ot but after seeing your wife smashing it like that,im gonna start taking it again. Maybe i can finally start progressing with my weight and PB 💪🏻
That video was awesome. well done on all the PB'S keep it up.
Love ❤️ it Sairs 🙌👏💪💪 great to see how in a month you've gained progress 👏 whoooo. Brilliant team and a wonderful couple love this ❤
Absolute beast 👊
@@MattDoesFitness Absolutely 100 % 👍 💪
Insane effort from Sairs! This was a fun video to make
🎉🎉🎉
Great video Matt!! Great editing and content of you and your amazing family my guy…. Let me subscribe now 😎
So I've jus put on the first episode of Gladiator, and who do I see in the intro as 1 of the Gladiators. Our Matt does Fitness. Well done mate.
Happy new year matt ❤
You too mate 👍
Great video. Not sure if i missed it but what was her rough sets and rep range during the 30 days. Was it purely strength training or some hypertrophy mixed in? Thanks
Big up Legend. I got your back during the wall event. I saw the light when you grabbed the guys leg. 😁
Long term creatine use causes renal damage and liver inflammation. I'm a pharmacologist so don't bother arguing with me.
Well done matt on gladiators today you was awesome 🎉
Matt- u sneaky fella. Legend came out on gladiators and i was like there's no way. I literally had to search it up. What an absolute beast and savage too. "Circle sized Pizza" will be joining as a new gladiator in a round 5 years..maybe if they have a third season.
Absolutely mental how much her PBs went up 💪💪🔥
You go girl
You two are great team.
Very tempted to try Creatine! PS who edited this one? great work!
I started creatine right before Xmas. I don't work out, but have high muscle tone (hypertonia) and was looking for a solution to have a week long charlie horse. It took less than 24hrs to know if it was working. I'm not super consistent, but has definitely decreased the frequency and severity of the cramping.
Does it matter when you take the creatine? Do you have to take the powder followed by the water? Thanks !
Your wife is an absolute BEAST! Made it look light weight!! 🔥
What a unit! Does Sair train regularly? Can we see more pleeeease 👀 i love watching your videos, but the way i was cheering her on like she was a sister was unreal 😂
her "before" numbers are already VERY impressive especially for her size/bodyfat %. so i would say she's definitely has been training for a good while..
thanks for this great video. Any reason not to dissolve the creatine in the glass of water instead of swallowing it dry?
This vid made me smile, watching the joy of people breaking prs is infectious. Makes me want to break some even though I’m pushing 50. Gonna go get some creatine too 😂
No way you are on Gladiators! You kept that quiet!!! Fair play mate 💪🤣🤣
They have to keep it quiet, probably even his friends didn’t know
Why the hell are you making her dry scoop it?
Just mix it with at least water, or any preferred drink.
Right?! Mix it into a glass of water and you can barely notice a thing. Dry scooping is a rotten way to take it 🤣
Omg she is so beautiful! And so strong - damn it!❤
I've always had this question. How much water are you supposed to take with creatine? I always mix my creatine with a 500ml water bottle. Is this too much water? Or would it work just as effective?
Makes no difference mate, is personal preference
@@MattDoesFitness Awesome thanks
Great vid, you guys should make this a series with picked rando`s 👌👌
Okay now I’m more excited about my creatine arriving. Though I’m no where near to be able to even lift her start weights very impressive! But I’m definitely added it to water. Can. Ask what she put on her hands for grip? Just discovered your channel!
GLADIATOR’s 😂😂😂😂😂😂 ah my days just had the laugh of my fucking life on morning TV you absolute melt!😂😂😂 😂😂
What an increase in strength in 30 days :O amazing work
Great!! Thank you Matt!!!❤
You’re welcome mate 👍
Wow...congratulations to both of you.
This is beautiful to see. I loved this video
Creating sales after this ❤❤
I remember way back during Matt's power lifting days, the Mrs use to hate being on camera and dodge every time Matt would try to film her. Now she's extremely comfortable in front of the lens, "Time changes everything; no one can stop it".
Haha! Yea, defo mate
Starting back in the gym soon, after 20 years. Should I be taking it from the off, or wait a couple months?
jeez! She made it look so damn easy on the weights! insane lifts by Sara, impressive lifts and improvement. she got the best trainer with her and the best coach!! nice video as always mate!
WOO! Appreciate the kind words mate
INSANE! Absolute tank mate
Amazing editing. Sairs smashed this. 💪🏼 Just out of curiousity wondered why you recommended for Sairs to take creatine in that way with dry scooping? I take it mixed into either water or food but just wanted to know if there was a particular reason. Love the vids ❤
The dry scooping was confusing. Decent Creatine mixes well with pretty much all liquids. What is the advantage of dry scooping?
Yea Fab smashed the edit & dry scooping is to avoid any residual creatine wastage in the bottom of the shaker. Doesn’t really make a significant difference though tbh mate
@@MattDoesFitnessah fair enough makes sense! I was only curious incase I should switch to doing that too. Thanks for your reply mate all the best.
Imagine you are strongest after the warmup.
You should do the hardest set right after the warmup.
What everyone does is they gradually increase the weight and push their max when they are already exhausted.